Brett B.

I’m 52 years old and until 3 weeks ago was suffering with staggering joint pain and stiffness. Along with the joint pain, I would also have incredibly sore muscles after workouts. I decided to try the carnivore diet after seeing Jordan Peterson talk about it and also after reading the testimonials on this website. Bottom line… I’m on day 20 and feel great! Whatever I had in my system that was causing the inflammation is almost 100% gone. As a result, I’m just starting to rediscover my former athletic self. I played college basketball and some professional basketball. At 6’6” and 210 lbs when I started this diet, I didn’t really want to lose any weight. I’m down to 199 but holding steady. I think I’m through the trough for the most part. Still have the occasional craving for a bowl of cereal or a banana. Here is a short list of other things I’ve noticed since starting this diet:

  • zero headaches after the first 4 or 5 days.
  • GREAT SLEEP!
  • no more pain in my hips, knees or feet. No more pain in my calves even after strenuous workouts.
  • I swear my hearing is better.

I plan on reintroducing certain low carb/low sugar foods after the 30 day mark with a watchful eye on the return of any inflammation. Hoping if I can limit the carbs and sugar going forward that I can remain pain free without having to do stay all meat all the time. If the pain returns, at least I know how to get rid of it.

Raymond Nazon

I’m 46 years old and I have been Carnivore since September 15, 2017. Prior to that I was keto for 1 year and tried carnivore for 6 weeks but failed due to carnivore flu.

I began with A1C of 6.0 and this is what triggered me to research all this to find a solution. I am now at a A1C 5.7

At my highest I weighed 252lbs and now I weigh 192 lbs.

I do intermittent fasting and I tried all the different variations and picked a personal favorite. I do Alternate Day Fasting. I fast between 32-40 hrs and I am comfortable in doing that.

My strength and endurance has huge improvements and it seems that I keep improving the more I tighten my diet to ribeye and salt. Right now I eat untrimmed ribeye beef 98% of the time around 3 lbs every other day.

The ailments that have gone in remissions are many through this diet. I have diverticulitus, it used to be so bad that during flare ups the pain scale was 11 (want to kill yourself) to a 12 (passout). I know it’s still there but I have not had a single flare up in at least 4 months.

Urinary Tract Infections happened every other months and were very painful and last 1-2 weeks.

After carnivore I can’t remember the last time I got one, it’s been at least 6 months and when it came I barely noticed it.

I used to get colds at least once a month. I got my last cold this past September 2018 and it’s hardly noticeable compared to my colds prior to carnivore.

I also had plantar fascitis and heel spurs, both seem to be in remission as now when I walk I feel no pain but if I eat out even on carnivore then I can feel them again.

I have so many list of ailments that has gone away and I will list them so as not to bore you.

  • acne
  • dandruff
  • sinus infection
  • snoring
  • sleep apnea
  • skin tags (not all are gone)
  • dry skin
  • rosacea
  • morning erections were almost nonexistent

I was a couch potato before my diet journey, now my workouts consists of Orange Theory Fitness, Shotokan Karate and Jiu Jitsu. I usually do my practices in a fasted state and lately I have been fasted at least 30+ hrs and do up to 4-5 hrs workout and have no problems handling the intensity.

I have never felt healthier in my life and that includes in my 20’s.

Carnivore is life for me.

My thanks to all my hero’s out there: Dr Shawn Baker, theAndersen family, Kelly Hogan, Esmée La Fleur, Gary Taubes, Dr. Jason Fung, Nina Teicholz, Professor Tim Noakes and many more out in the low/carb carnivore space.

Raymond in August 2017, before starting a carnivore diet

Raymond in January 2019, after over a year of a carnivore diet

Brett Lloyd

Why I am a thankful carnivore

I was 1st diagnosed with major depression in 1990.

In 1995 I started taking anti-depressants.

This began a cycle of wellness vs illness that gradually tilted towards being ill most of the time.

In 2007 I had your text book nervous breakdown. Crippling insomnia & anxiety joined the party.
Doctor put me on much stronger meds that included Effexor, Wellbutrin, Ambien, Remeron, Lamactil, Abilify, Seroquel, Ativan, Trazadone, Latuda & many more!

From 1995 till the end of 2017 my brain chemistry was constantly under assault by these medicines that never really helped me for more than a few weeks at most.

In 2015 I discovered I could treat my symptoms successfully with cannabis. I began LCHF diet & started walking.

By the end of 2015 I was off the anti-depressants.

By the end of 2016 I was off the ativan (after 8 years of daily prescribed use)

By the end 2017 I was off insomnia meds.

But I was still dependent on cannabis. Even as a legal patient here in Florida it is very expensive to use & I hated being dependent upon it just to treat my mood.

Then I discovered Dr Jordan Peterson on Rogan talking about the Carnivore way of eating which led me directly to Dr Shawn Baker & this website!

On July 16, 2018 I began living carnivorously. I have only consumed meat & water since that day.

10 days into the experience I lost all joint pain.

Beginning on day 23 into day 24 I felt the depression symptoms all vanish. I am 100% of depression now!

My anxiety problem gradually improved every day to where now 6.5 months in, I have no anxiety issues now to speak of.

My skin which use to be VERY dry, cracked & peeling has cleared up immensely.

I lost skin tags. My quality of sleep has improved dramatically. I frequently get 7-8 hours of sleep now.

The background noise in my head is all gone. My ability to observe has improved immensely.

Every aspect of my life has improved since I began eating meat & drinking water. I am on zero pharmaceutical medications.

This is why I am a thankful carnivore now & forever!

Paulina Akaydin

I’ve been on the carnivore diet since September 2018. Unlike many people who turned to this diet out of necessity, I was simply curious to see what the hype was about. If you’re looking to read something profound, sorry to disappoint you!

I’ve always struggled with my weight but I knew it was attributed to my poor eating habits and lack of exercise. I started this diet after I went on my local news to share my story on a couple of teenagers who broke into my house- when I saw how big I was and never felt so embarrassed! I wanted to believe the camera added 50 pounds, not just 10!

I started the carnivore diet to lose weight, but it became much more than that. After my initial 6 week goal, I couldn’t find a good reason to stop what I was doing.

I didn’t realize how much diet affected my mood until I began this way of eating. I find myself less agitated and I have a real desire to just keep it moving both literally and figuratively. For the first time in my life, I don’t care about how much I weigh because I have never felt this good about myself both mentally and physically. I just listen to my body- eat when I am hungry and drink water when I am thirsty. Life is so much more simple now.

Beef is definitely my go-to; it seems to satiate me the most out of all the other animal proteins. A staple in my diet is 80/20 ground beef, ribeyes, and bacon. Don’t forget the Kerrygold butter!

I’m going to the 2019 Boulder Carnivore Conference and look forward to meeting like minded people, because my friends and family think I am nuts. I hope my short story encourages others who don’t necessarily have food allergies to begin their carnivore journey; I’m hopeful that many of you will find that this lifestyle truly helps you become a better version of yourself.

Follow me on IG: @meat.life

Danny Aguilar

  • 10+ Year Suicidal Chronic Depression = Cured
  • Anxiety = Significantly Improved
  • Prediabetes = Gone
  • Elevated Liver Enzymes = Normalized
  • Hormonal Imbalance = Balanced
  • Triglycerides = nearly halved
  • IBS = Gone
  • Heart burn = Gone
  • Sleep Apnea = Gone (after just 1 week)
  • Postural Hypotension = Gone
  • Bloating = Gone
  • Exercise Recovery = Dramatically Improved
  • Cravings = Vanished
  • Mornings = Cured (lol)
  • Body Fat 22.4% down to 14.4%
  • Weight 211 lbs down to 174 lbs

All this with no cardio exercises, and only 3-4 hours of weight training per week. For the first time ever I feel like I’m really in control of my life.

Just another weight loss story? Maybe, maybe not. That’s the quick summary of my experience with the carnivore diet so far. I know people scrolling through social media don’t usually want to exercise their attention span and read long ass posts/stories, so I created that list for them, lol. Here is my story in detail:

Many people suffering with depression develop a public facade that render everyone around them completely clueless to the pain, despair, and suffering they experience every day. Therefore, you often hear about friends and family being blindsided by the suicide of someone they interact with on a regular basis. Sometimes it’s easy to detect, sometimes it’s not. People who have never experienced real chronic depression might think it’s just laziness or lack of discipline. I can’t blame them. Must be nearly impossible for those people to imagine being tormented mentally and emotionally to such an extreme that the thought of ending it all by way of suicide actually brings a bit of relief. Wouldn’t wish it on my worst enemy.

There were signs from a young age, but nothing too severe until I had to deal with adulthood and the stresses that come with it. I had no idea how long the next decade would be. Until recently, I had concluded I was just born cursed with this mental illness. I figured I just had to deal with it and see how long I could last.

I’ve quit so many things in my life, but one of the few things I never gave up on was the search for a cure. I’ve tried psych meds (Paxil, Abilify, Lexapro, Seroquel), all of which submerged me into an altered reality. At times I became very hostile, very emotionally numb, very accelerated, or very slow. Insert here all the side effects you hear the narrator rattle off toward the end of those drug commercials. These meds help some people, not me.

Next phase was CD’s. I had some CD’s I would listen to that were supposed to help me train my mind to relieve depression and anxiety. This didn’t last long.

Next attempt: counseling. The counselor was cool, but it just didn’t help much at all.

Next attempt: hypnotist. Complete BS. I was very irritated by this. Wasted a few hundred bucks on this.

Next attempt: jiu jitsu and nutrition. This was by far the most effective treatment up to that point. One thing I’ve always noticed is that when I develop an obsession, my depressive symptoms take a back seat for a while. My jiu jitsu obsession lasted about a year and a half. I’ve continued on since then, but just not with the same commitment or motivation. During this time I learned a little bit about nutrition. I began making smoothies with almond milk, blueberries, chia seeds, hemp seeds, strawberry, banana, coconut oil, almond butter, kale, ginger, turmeric, etc. I cut out a lot of junk food. I ate a lot of lean chicken breast dinners with sides or potatoes, legumes, and rice. I definitely felt better, but once my jiu jitsu obsession came to an end, it was very difficult for me to stick to this way of eating. It took a lot of effort. I still had tons of craving for junk, and eventually gave up.

Next attempt: psilocybin mushrooms. My first trip was a spiritual journey unlike I’ve ever experienced. Just from this one trip, I received quite a bit of relief from my depression for a few months. Over a year later my depression was back full force. I tried another trip and didn’t receive much relief at all. Then I tried micro dosing which helped for a few months as well but not much more after that.

Next attempt: supplements. I tried many veggie powder type supplements as well as other pills. From Onnit brand, to Amway, to GNC, to generic Costco brands. I’m sure they’re all full of nurtients, but I just didn’t feel much difference at all.

Next attempt: nutrition (the same way of eating I tried during my jiu jitsu obsession) and gym + sauna. Did this for 3 months, 4-7 times a week. Lots of cardio. Lost about 4 lbs only, was constantly tired and constantly craving junk, and was not improving my work out times much. Couldn’t work out too hard otherwise I’d be very sore and fatigued for the next 2-4 days. Still had many suicidal depressed days. Then after 3 months, I hear Jordan Peterson on the Joe Rogan podcast say he significantly improved his depression eating a carnivore diet.

The carnivore diet was not a new concept to me. I had previously heard this crazy doctor named Shawn Baker talk about it on Joe Rogan’s podcast as well. I listened to the entire podcast and dismissed him completely. I didn’t even give it a second thought. Maybe he didn’t mention the diet relieving depressive symptoms, or maybe I didn’t catch it. When Jordan Peterson described the success him and his daughter Mikhaila had relieving depression, I knew I had to try this diet. I figured even if it were to shave years off my life by clogging my arteries, I’d 100% make that trade in order to live a life free of depression. So I began.

My ride or die chick, Dalia, dove straight in and joined me. She has stuck by me throughout this entire depression filled adulthood. Couldn’t ask for a more supportive wife. I decided to keep it a secret to prevent anyone from discouraging me. I knew what I was about to do was ridiculous. My first two weeks eating only beef, eggs, bacon, and cheese were absolute hell. Easily one of the top 3 worst experiences in my life. The cravings for sugar and carbs were out of this world. Sugar is not a drug, right? Well, my body definitely acted like it was. My depression worsened. Fatigue was as bad as ever. Had a few days of extreme light headedness. Had nausea for a few days as well. Exercise was not possible. My business partners had to have a meeting with me to discuss my recent lack of communication and effectiveness. I didn’t realize my body was adapting to ketosis and pretty much detoxing from all the crap I’ve put in my body my entire life. For some people this transition is easy, for others it’s rough. It was damn near unbearable for me. Then on the 13th day, something happened. I had a normal day. This was not unusual for me. I often had a few normal, non-depressed days per week. The unusual thing was that it was followed by another normal day, then another, then another until I reached an entire week of normal days.

This was my first depression-free week since I was obsessed with jiu jitsu about 6 years prior. Three months later I had yet to experience even one single suicidal depressed day. I did have some down days, but nothing like before. I was down 24.4 lbs despite having reduced my workouts to 3-4 total hours per week and eliminating cardio completely. I continued with this for another 3 months. January 27th ,2019 I reached my 6 month mark. I am now down 37 lbs. Down 8% bodyfat. Besides depression, I have also completely cured or dramatically improved anxiety, prediabetes, elevated liver enzymes, low testosterone, high estrogen, all stomach/IBS issues, heart burn, sleep apnea, postural hypotension (self diagnosed), bloating, exercise recovery time, cravings, lack of energy in the morning, and I’m sure I’m skipping a few other things.

I’ll keep an eye out for any long term deficiencies I may develop, but from researching others who have done this for decades, it doesn’t seem to merit much concern. My blood work has improved in pretty much every area. My testosterone jumped 231 points, my estrogen lowered to normal levels, my minerals/electrolytes (sodium, potassium, chloride, calcium) stayed consistent and didn’t change at all, vitamin D improved even with less supplementation than usual, triglycerides went from 133 to 73 (not sure of the significance of this if any), and hdl went up 10 points to 53. Ldl did increase a lot from 99 to 154 but I’ll take that trade off anyday to experience all these other improvements. I will keep an eye on that by doing coronary artery calcium scans of my heart every 3 years or so and if the scans show plaque build up over time, I’ll make whatever adjustments I need to. I won’t wait until I’m 60 years old to scan my heart like most people do lol. At that point it’s too late. I will continue to get bloodwork every 6 months to a year. This is something I never used to care to monitor at all even though I was very unhealthy. I think everyone should get checked routinely. I’m open to supplementation if I see a need for it.

I did have some concerns as to the longevity of this depression cure because all other “solutions” to my depression have never lasted. I was very anxious to see how I’d feel a few months down the line. Now, having passed my 6 month mark, I have no fear of my depression returning. This has changed my entire life unlike anything I’ve ever experienced. I am now controlling my life for, what seems like, the first time ever. Each month I feel better mentally and physically. The difference between this nutritional attempt to cure my depression and the one from years prior is the absence of an obsession like jiu jitsu as the driving force. Also, the complete lack of cravings for sugar and carbs makes it very easy to keep away from junk.

My average day I eat about 1 to 1.5 lbs beef, 6 eggs, 8 slices of bacon, cheese, pork rinds, and water. The beef is usually ground beef from the store or 8-10 meat patties from In N Out accompanied by 4-6 slices of cheese. No buns, no ketchup, no dressing, no soda. How crazy is that, right?

Eventually I will experiment adding in some other foods like sweet potato or berries or even supplements. I’ll do this slowly to be able to isolate any negative effects I may experience. Overall, I can’t ever see myself being less than 85% carnivore. This diet is a great way to figure out which foods affect you negatively as you experiment adding them back in one at a time.

I’m in control of my life now. I look forward to life. Zero carb/Carnivore has given me the solid foundation to keep depression away (permanently IMO) so that I can now further my mental well-being by consistently implementing things like meditation, sauna, resistance training, jiu jitsu, occasional psilocybin micro dosing, etc., that the pull of depression never let me to stick to before. I’m very grateful for that.

In conclusion, this works for me. I urge anyone dealing with depression/anxiety to be open minded enough to try every option possible to find a cure, no matter how crazy it might sound. You may or may not see the same results as I and many others have on the zerocarb/carnivore diet, but you have to keep searching for an answer. At some point, anything is worth a try before suicide.

Some might not believe in a higher power, but that’s the only thing that kept me from ending it all and departing this world. I thank God my prayers have been answered. I guess I wasn’t born cursed after all.

Philip Jordan

I’m 46 years old and this is my transformation from January 2018 – January 2019. The first 7 months I followed the Ketogenic woe, and the past over 6 months I’ve followed a strict carnivorous woe. I’ve shed nearly 100 lbs altogether, from about 370 down to 280 presently. Eating mostly beef and drinking water, omad predominately, sometimes 2mad, fasting anywhere from 20-23 hrs every day. On the weekends I am dry fasting from Sat evening to Sun evening and continuing with a water fast til Mon afternoon. Autophagy process is amazing and intermittent fasting gels really well with this woe, since you lose much of your appetite, and being fat adapted keeps you satiated longer.

I also consume occasional shrimp, sardines, mackerel, beef liver, pork loin, Boston Butt, bacon, fat back and bone broth, but beef makes me feel optimal and I’m consuming about 2 lbs daily. Ive eliminated all dairy with the exception of butter & a bit of hard cheese once in a while. I’m feeling terrific and brimming with energy in the fasted state. My mental acuity is as sharp as a tack and memory is improving greatly. No more reflux, no joint pain, I can run, sprint and jump without feeling like passing out, my skin is in much better condition, sleeping like a log, pleasant dreams, no depression or anxiety, and I’m calm as can be. I have a ways to go yet, but I’m happy with the results so far. Never felt better!

Rob Provencher

I may be getting ahead of myself, only having changed my eating habits a little over three weeks ago.

I had been an “almost vegan” the last 7 years or so, having watched Forks Over Knives back in the day. To me, I felt like this was the ultimate scientifically proven way to eat. I bought it hook, line and sinker.

Now I am connecting the dots as to what’s been going on in my life since then.

Headaches started sporadically. Teeth problems. Sore joints. Feeling foggy, anxious and down. Very nihilistic. (you need to understand I am blessed with a strong healthy body and mind. Always been strong in both areas.)

But the worst of the worst was the headaches.

Late last November 2018 they started daily.

I started to get worried. These were not migraines.

I kept a daily headache journal to track, 3 times daily, both the pain and the Tylenol and Advil I was taking. I wanted something to bring to my doc.

I became convinced I had a serious problem, possibly a tumor. Yes, a tumor. That, to me, was what was going on. What I thought. What else could it be?

On the eve a Jan 2, 2019, a little voice said: “Try it, what do you have to lose?”
In reference to the carnivore way of eating. I’ve always been open minded and had watched a few videos on this, always poopoo-ing it.

I was so desperate, I thought ok, why not. I cooked up some eggs, meat and butter right away.

I was, admittedly, worried since I had been eating mainly spinach, veggies and quinoa. There might be some side effects.

The next morning…no headache.

I ate more meat. Waited, thought I’d grow horns or get some massive rash or something.

Nothing. Not even a headache. I went to the market, bought more meat for that night’s meal (my daughter and her man were joining us).

I called my wife, and said: “OK, you need to work with me on this one. I get the irony of ironies here. Mr Plant Base vegan dude is going meat. I bought us some steaks for tonight.”

So far the headaches are gone. Doc says I have no tumor, keep doing what I’m doing.

I could kiss the ground. I can’t believe what happened. That, plus my mood changed. I’ve been very nihilistic the last 7 years or so.

And I swear my eyesight is better. Go figure.

Blamed it on life stuff and getting older. Now I know the reality. It was that diet that screwed me over.

Thanks

Mike Roberts

I started my Carnivore Journey in Feb. 2018 and after 7 months I was down 59 pounds from 256 pounds to 197.00 I went from a 40-42 inch waist to a now 34 inch waist and I am now 205 pounds with 51 total lost pounds and a much better body composition. I started crossfit after my initial weight loss and in month 8 of my Carnivore diet. The weight I have gained back is lean muscle mass. I am 41 years old and haven’t had my body respond this well since my 20’s. Thanks too Dr. Shawn Baker’s IG account for the motivation and life changing diet.

Nancy Querengesser

I have been suffering asthma since a toddler, varicose veins requiring surgery and custom compression stockings since my first pregnancy and severe morning sickness with all of my pregnancies.

I was diagnosed with osteoporosis 17 years ago, and severe constipation after taking Calcium supplements for the osteoporosis while maintaining a healthy version of the Mediterranean diet. I have had a big garden and used very little processed food and I ground my own flour and became an expert home whole grain bread maker since 1977.

I had to stop using Calcium supplements and but the constipation persisted with menopausal onset. I tried eating prunes, more butter by the spoonful, figs, more fibrous vegetables, more fresh fruit, and of course lots of whole grain bread and porridge every morning. I eventually resorted to eating extra bran and then soluble vegetable fibres from a bottle, but now I had terrible problems with bloating and gas which inhibited my social life extremely. Who wants their health problems to be the brunt of jokes and eventually a definer of one’s identity.

About 12 years ago my toes began to swell badly on my left foot. Towards evening and after a good walk they would swell, turning red with purple tips and often would develop a crack on the tips of my toes. The pedologist said it was frostbite, even though it was summer and I had never had frostbite before!

I had another bone scan about 12 years ago and was told that I had a 100% chance of breaking my hip within 10 years and was prescribed Fosomax to which I had a very serious reaction due to very low calcium levels even though I was eating dairy and making yogurt regularly. Insoluble fibre depletes one’s body of Calcium as well as other important nutrients so I stopped eating bran and drank more milk like my Doctor suggested. Soon after, a different doctor ordered some tests and discovered that I have Hypothyroid disease.

One Christmas I got a bad stomach flu and diarrhea which emptied my gut and my husband wanted to try a herb cleanse, but after researching I suggested using lemon juice instead which was great and became a part of my daily diet since it helped to promote digestion and to reduce bloating. Since then I suffered several intestinal infections and had to take antibiotics and then started to take probiotics regularly. I was able to control symptoms by eating very little meat except for salmon and by taking daily lemons, probiotics, and a 4 hour fast before drinking >4 cups of milk in the evenings.

Last summer my skin broke out in 5 different rashes including ringworm which was not diagnosed until October. I had to plaster my body with the anti fungal and since most of the rashes were unaffected, I was given an oral anti fungal for 4 weeks. Still, 4 of the rashes remained. I had some relief and did some research on Hashimoto’s disease with the prodding of one of our daughters. The doctor ordered some further blood work which revealed low sodium, low T3, normal T4, and very high antibodies (99). He said to cut out dairy. “BUT WHAT ABOUT MY BONES?” He said to reintroduce it again in 4 weeks and that it would not deplete my Calcium levels significantly.

But after more research I decided to try the Autoimmune Protocol diet. It did help with a lot of the bloating and gas and one of the rashes faded slightly but my toes were still extremely painful and swollen by the late afternoon.

I had heard of Jordan Peterson and his daughter and the Meat Only diet and had wished that I could do that but I was so afraid of not getting enough calcium and concerned about getting constipated and being hospitalized and since I was 139 lbs and 5′ 10″ I was sure I would wither away to nothing and so was my family. And I was already following an unusual diet. But after 10 days on the Autoimmune Protocol diet, I WAS DESPERATE, much like Doreen in her amazing YouTube videos!

The toe pain was excruciating and the leg rash was burning and bright red and my cheeks were aflame and lo and behold I got a new and different mottled rash all over my face.

And so I am now a Carnivore. I decided to continue taking lemon before eating in order to hopefully prevent constipation and I haven’t had any problems since quitting the vegetables. I cut back the black coffee by 50% and I thought that in order to get enough fat while using leaner cuts of meat from our freezer, I would use butter while cutting out all other dairy. From the start, I took my supplements as well but with encouragement from the Carnivore community and especially due to Dr. Shawn Baker’s work, after 2 weeks I eliminated all of the vitamins, butter, and lemon and am now eating only beef with some lard so I don’t fade away and water and salt and black coffee . I am so encouraged by my health’s progress so far. The rashes have almost entirely disappeared except for the occasional flare up due to the silicone band on my compression stockings. And my facial skin looks better than it has since I was a kid. My tummy is as flat as a pancake except for the overly stretched skin from so many years of bloating, and the mucous in my sinuses and bronchial tubes has healed.

Even though I have several bulging and herniated disks and have been suffering from sciatica and other pinched nerves, with shooting pains and numbness in my feet and legs and arms and hands, those aches and pains have greatly diminished, I am able to sit and type this out in one sitting. Before I started the Carnivore diet, I had to keep moving because of numbness and pain.

It is now 3 1/2 weeks since I started this delicious Carnivore lifestyle. I am hoping that my inevitable progression towards even more compounding problems with antibodies triggering worsening Autoimmune complications will be abated. And for the last 2 days my energy is increasing and I don’t have to lie down several times during the day.

I am 68 years old and found myself running behind the shopping cart as I left Costco 2 nights ago. I was down in weight again this morning, 123 lbs but am working on eating more fat plus at least 2 lbs meat/day.

Thank you so much to all of you for sharing your experiences.

Ken H.

My experience with carnivore has been such a surprise with my mental health. I did not expect that. I hoped it would help with my physical appearance.

I am 44 years old. Last summer, I went on a summer camping trip. I looked at pictures after the trip and felt sad and discouraged. I had man boobs, a gut, no definition in my arms, and it showed in my face too. I had low energy and strength. I started to wonder is this it? Middle age? The unavoidable continual decline of my T levels?

This set me into a depression. I have battled depression My whole Life. It has been severe. At 21, on a church mission, I experienced anorexia. I am 240 pounds now. I hit a low of 148 pounds then.

I returned home and began 18 years of alcoholism. The alcohol brought me some relief from the mental states that made the anorexia so severe. The anorexia disappeared, but alcohol brought too many problems with it. I also sought help from anti-deppressants. There was a decade of my life where I tried, I believe, 14 different medications.

They did not work, and some had terrible side effects. I swore off anti depressants forever, when in early sobriety, the pharmacy said my monthly bill would be over 1000$ for 30 pills.

One night, in a gift from Heaven, my friend told me about a diet he was doing.

He was in great shape, full of energy.

I was open to change. That very night, I went home and ate my first carnivore meal. I went all in, 100% strict, no cheating for 1-1/2 weeks straight. I slept better, felt more energy. The biggest surprise of All, was that soul-crushing depression and anxiety faded almost entirely away.

The “bottom” of the darkness was raised up to levels I could manage.

The stricter I am, the better the results.

I also add 10,000 IU vit D/day (max safe upper limit for men) and 3000 or more mg DHA. (It is winter time and I suffer from SAD).

I am sober now with several years sobriety in a twelve step program. I have found that I must do much more than I thought I would have to do to keep myself healthy Spiritually, Emotionally, and Physically, but it IS ABSOLUTELY WORTH IT!