I’m 33 years old. A dedicated Brazilian Jiu Jitsu practitioner for 12 years.
I had been suffering from gallbladder attacks from the age of 17 no matter what fruits or vegetables I ate, or other changes in diet. Currently 2 months into eggs, bacon, and steak on a daily basis and ZERO gallbladder/digestive side effects.
Also limited to no joint pain regardless my amount of training, despite being less than a year post-op from meniscus/ACL reconstruction surgery.
Thank you, Shawn, and thank you to everyone else speaking out. Meal Heals.
Did I really eat a carnivore diet for over 60 days? No vegetables? No plants?
It’s true. I ate a carnivore diet for 60 days. In fact, I still am. I started this January 2, 2018 and today is March 14 and I’m still going doing it.
Why would I stop eating plants?
I know what people are wondering. Isn’t that weird and dangerous?
I went on a carnivore diet, because I saw others do it with interesting benefits, and I became curious. That’s the heart of it, and… I live by a principle. When new information presents itself, I make changes. No dogma here. I like experimenting with foods and styles of eating. I have for over 20 years, starting back in my bodybuilding days.
People think I’m nutty if I say I’m on a carnivore diet, but not as nutty if I just say Keto or Zero Carb. However, I don’t entertain those people until they’ve done the reading, research, and experimenting that I have. Sure, I’ll answer a few questions, but if you give me the “stink eye” we won’t talk until you’ve done some homework.
I’m drawn to the carnivore diet for a few reasons.
It’s easy. I mean really easy. I only eat two times a day – lunch and dinner (drinking coffee in the morning). The reduced food prep, reduced food shopping, and reduced decision-making fatigue is awesome.
It appears we can get everything we need (in the best format!) from animal products so, no, it’s not harmful. It’s actually extremely nutritious! The common sentiment in the carnivore community is that #MeatHeals and it’s anti-aging. I’m inclined to agree. Animal proteins and fats have super nutrition without any of the possible negative consequences of carbohydrates.
I don’t crave sugar or carbs. THIS SHOCKED AND EXCITED ME! I can follow a carnivore diet without any effort. I only crave delicious ribeye steak. If I could wave a magic wand, it’s all I’d eat (plus some fish on occasion). While remaining frugal, I’ll keep it to ribeyes some of the time, ground beef regularly, cheese occasionally, whipping cream in my coffee occasionally, chicken rarely, turkey twice a year, bacon sometimes, eggs regularly, and fish once a week (could be canned sardines).
It’s the easiest thing I’ve ever done to keep in great shape. It’s effortless. When I ate a “clean” diet in the past years, I stayed in good shape but had to put a lot more effort into it.</li
Now I can go from Steak to Swimsuit 🥩 👙 (or cropped top)
I can go from eating over a pound of fatty ribeye steak straight to wearing swimsuit because there’s no bloat. My abdomen stays flat.
I can also workout after eating meat, too. In the past I waited before going to the gym, after eating, usually because I had a “food baby” or I was tired from digestion. Now, I’ve had times where I want to do pull-ups after eating steak.
I was excited about eating a carnivore diet because I knew about the nutrition in meat. I did question, for a while, whether eliminating plants would harm me though. Were there nutrients in plants I needed that I couldn’t get from animals?
Doesn’t look like it. I’ve read interesting information about the excellent nutrition profile of animal foods and the possible lack of nutrients(!) in plants. I didn’t realize that we could thrive without plants.
I was curious enough to try. I wanted to see if I’d feel differently by eliminating plants from my diet and going carnivore. So far, I have no desire for plants other than coffee and tea which I’d like to eliminate and see what that does, too. All in good time.
I wondered about the following if eating a carnivore diet:
Will my hormones improve and PMS improve? (They improved when I ended my vegan diet years ago, and I wonder if they could improve even more?)
Will my occasional headaches improve?
Will my energy improve? It’s not bad pre-carnivore, but as a homeschooling-work-from-home mom I’d love some more energy.
I heard about major improvements in skin from many women by eating a carnivore diet. I’ve experienced it first hand and wondered if it’s a fluke or the real deal. My skin greatly improved after ending vegan, but I was getting occasional PMS breakouts (though not every cycle). I look at my skin now and see such health that I not only love eating a carnivore diet, but I feel it’s the optimal choice for me. The health of someone’s skin says so much. I’m also curious… Will I age slower without any carbs?
What prompted this craziness of not eating plants?
When a friend retweeted him I chuckled at his absurd diet of eating as a carnivore. However, he was an MD professsing awesomeness by being a carnivore and I couldn’t help but do a double take. A medical doctor, orthopedic surgeon no less, well that piqued my interest seeing as most doctors are still touting the outdated idea of watching the consumption of cholesterol.
So, I saw that he was a big dude, like super muscular and in great shape for his age (for any age actually!), which I think was 50 at the time. I saw once that he was eating about 8 plain hamburger patties for a meal. I thought, “Huh. That’s bizarre, interesting, and possibly ridiculous.”
At the time, I didn’t think any more of it other than pure entertainment of watching him and following his tweets on occasion. I had zero interest in doing it personally, after all, I was a polyphenol freak. Hello – Matcha Green Tea? Turmeric? Vegetables? I write and sell books about them! Funny how things work.
Over the months, I saw his meaty meals posted on twitter and saw him retweeting other people trying his carnivorous ways. From those links, I read blog posts from other carnivore-eating people and their fascinating experience. Some having done it for decades! More interestingly, some of those people had great health benefits of being low-carb first, AND then noticed a continued surge in health after eating only carnivore and cutting out plants.
Some of these people had real allergies, they learned, to the very phytonutrients many claim are beneficial. When I think back to my vegetable and fruit eating experiences I have to admit I had problems but who doesn’t eat veggies because of a small tummy ache after? The experts say we’re supposed to eat them for health.
When I looked back on my veggie eating days with the different eyes, I realized important points.
Coconut foods can give me stomach cramps.
Root vegetables can make me nauseous.
Broccoli sometimes repelled me even with butter and salt. I would put on my big-girl pants to eat broccoli because of the “super powers” it supposedly had for health.
Avocado made me crazy tired.
Chocolate can nauseate me.
Nuts can make me break out, feel sick to my stomach.
Bananas can give me a small belly ache but I still ate them.
Citrus can contribute to migraines.
Alcohol I don’t drink because I always feel crappy after just a few sips.
Kombucha gives me a stomach ache and, again, I still drank it. 😔
Dark leafy greens usually bothered me a little bit, but I ignored it, again, and figured I had stomach issues and not a possible allergy to plants.
Green tea, on an empty stomach, makes me nauseous.
I don’t react poorly to all plants – I don’t think. However, I find that having ANY carbs can trigger carb cravings for me, so I want to eat carnivore style and eliminate them (save for the trace amounts in animal products)
Back to Dr. Shawn Baker…
He ended up on Joe Rogan’s podcast, and I eagerly listened since I knew who he was and what he was about. Not surprisingly, I found the interview extra interesting. He addressed issues like pooping when there’s no fiber in the diet, vitamin C and scurvy, and more. Those were things I hadn’t even thought about.
I later read more online about those common questions. I listened to interviews from scientists and researchers talking about how we don’t actually need plants and that we can get all of our micro-nutrients from animals along with the essential fatty acids and essential amino acids. I read that carbohydrates aren’t essential. Some experts mentioned these topics and said we should have more research on it, but that there was NOT good science for the constant recommendation to eat more fruits and vegetables either. I was shocked.
You’d think from the way people talk that plants are to be revered to the utmost. We praise kids when they eat their veggies and not their fish or beef. Sure, we like our kids getting good protein, but do we praise them for eating it?
Here are my results that happened immediately in the first week on a carnivore diet:
First thing that happened was I wasn’t super hungry all day. Very satiated. In fact I had to work at eating more because I was full. I remember Shawn Baker, MD saying to eat like it’s your job in the beginning to ensure adequate nutrient and energy intake.
Second thing that happened was that I woke feeling super refreshed and with less sleep on even the first night.
I had/have zero, and I mean ZERO cravings or desire for carbs. That’s never happened before, probably because I was always have some or I was not getting satiated with enough animal proteins and fats. Low-carb past experiences left me wanting carbs. It took eliminating them to be free of them.
I lost weight – probably more than I should have. So, I started eating meat “like it was my job” to gain a couple of pounds back for a strong and lean weight.
After 60 days on a carnivore diet (still early but good data):
Best skin ever in my life.
Wounds heal faster.
Satisfaction and satiety. That is liberating.
Hip pain mostly gone. I’ve had hip pain for years since sleeping on one side for so long while pregnant eight years ago. That started to get a little better before carnivore, but is almost gone on carnivore.
Excellent attitude and mental state!
Increased sex drive! 💗
Beautiful muscle definition.
I also think this must be an amazing diet for dental health. I think a person’s skin and teeth are windows into their body’s health. Excellent dental health has been a passion for the past four years, after my teeth went to hell from eating vegan so long. When I think about this diet, it has to be one of the best ones for building and maintaining healthy teeth. For me, that means including things like sardines (with skin and bones), getting sunshine, and including some quality cheeses/eggs/liver (for vitamin K2, retinol).
I figure that if the many people I’ve read eating only animal foods have survived many years, I can safely handle it for a few months while I experiment.
How do I prepare meat for eating a carnivore diet?
Over time, I found that I want mostly beef, preferably ribeye steak though the price can be limiting. I also like ground beef patties and fish. I’ve found my favorite way to prepare steaks and patties.
Reverse Sear Steaks
This is a brilliant way to ensure perfect cooking of any size steak. It will take a bit longer, but with planning, it’s mostly hands-free.
Baking tray/pan with cooling rack nestled inside
Tongs for flipping steak
Skillet for searing steak
Animal fat for searing
Season steak with sea salt. Place the steak on the rack nestled inside the baking pan.
Turn the oven on to 275 degrees F. Put the steak inside.
For me, because I like a final temperature (after searing) to be 125 degrees I keep the steaks in the oven for these lengths of time depending on thickness of steak: If it’s a thinner steak, cook 20-25 minutes. If it’s a thick ribeye cook 40-45 minutes. Either way, I keep them cooking in the oven until the temperature reaches about 110-115 degrees F.
Heat the skillet to high. Sear steak on each side for about a minute (depending on thickness)
*I like to let my steak sit out for about a half hour (or a bit longer) to get closer to room temperature than coming straight from the fridge.
Broiling Burger Patties
This is the easiest and cleanest way to make burger patties, because I can cook many at a time and clean up is a snap.
Cheese, if desired
Large baking tray, lined with aluminum foil
Create patties from the beef. I do this by rolling them in a ball and then placing them on the aluminum foil- lined tray. I then smash them pretty thinly.
Place the rack in the oven so the burgers will be about 3 to 5 inches from the top. Turn on the broiler to 500 degrees F.
Season the burger patties with sea salt.
Cook them for 3 to 4 minutes. Flip them and cook another 3 to 4 minutes, until desired temperature is reached. For me, that’s a higher temperature than I eat my steaks because it’s ground and cooking higher is for safety reasons.
If using cheese, place the cheese on top of each patty and return under the broiler for about 30 seconds.
*I like to let my ground beef sit out for about a half hour (or a bit longer) to get closer to room temperature than coming straight from the fridge.
Eating Out: Chipotle
Chipotle Bowl shown above, carnivore style: I asked for 3 servings of steak only.
On a carnivore diet you’ll see people eating cow, chicken, pig, fish, lamb, offal, and some include dairy (full fat like cheese, whipping heavy cream, butter, and ghee). Over time one thing many have in common is that most find themselves gravitating to beef most of the time. It seems the most satisfying.
I’m happy I found this way of eating. I love it. That said, I’m now traveling the world, writing this from Denmark, and I have yet to know if I can sustain it while traveling from the cost of meat, etc. I’ll keep my blog posted. Thanks for reading!
I live in a small town in the middle of Wyoming, born and raised. A thirty year old with hunting, fishing, and the outdoors deeply ingrained in my way of life. Before this way of eating all started over a year ago, I ate a SAD (Standard American Diet) and really enjoyed my beer (what’s more American than that?!). By the age of 26, I had racked up a bill of health issues that were still lying dormant. I quit my job 5 years ago, and that’s when I had my first lipid panel pulled up for a screening for a new job. They couldn’t even wait until the results came back before they told me I had something seriously wrong with my blood, putting my head in instant fear for my life… I got to the doctor that same week and was given the balanced diet bit and got thrown on statins (again, what could be more American). My triglycerides were over 1200 mg/ dL and cholesterol not really traceable because my trigs were so high. And the newfound stress for my health. I lived this way for a couple years. The statins gave me several bout of joint pain and really made daily activity a thing of the past. I was just tired and lifeless 24/7.
I told my brother what was going on and he told me to eat meat… so… I love meat, but that can’t be good for me. That’s all he eats and always looks super healthy. He introduced me to a zero carb reddit, where I could read up on it. Within a week, I had given up all sugar and was pretty into IF (intermittent fasting), eating only once a day. I gave my beer up for vodka, and I was on my way to health! I’m feeling much better, with energy up the wall and 60 lbs lighter on the scale. Three months into the zero carb lifestyle and I wanted to see what my blood was doing so I went in and got tested. 2400 mg/ dL my trigs raised to! I’d also like to add that I quit those stinking statins without docs approval so here I am again in the same boat horrible numbers and stressed, so back to a plant based diet , fish, skinless chicken breast and everything I didn’t like eating.
Pretty much giving up over the next 6 months and gaining almost all my weight back even though I was pretty much starving myself, I didn’t understand… finally a bell rang (maybe it was the vodka!), so I did a bunch more research and decided to contact Charles Washington via a Facebook message, and a response almost immediately saying drop the vodka and my numbers would plummet! Well here I sit, 5 AM… no coffee, wide awake, and just want people to know that this way of life is really something special. No pain, no stress, tons of energy off my 7 hours of sleep and ready to make today mine!
I waited until 6 months in on this woe [ed: way of eating] and my trigs are down below 800 mg/ dL now and I’m sure still dropping, excited to see what a year of no plants does to my health! My trigs never really got below 1000 even while on statins… so it’s better. All joint pain is gone… I also forgot to add that I no longer do intermittent fasting and I usually eat between 2 and 5 pounds of meat a day, whenever I’m hungry but usually just 2 meals. I’m 6’1” and used to weigh right around 290 lbs in the beginning. I now weigh around 215 lbs and have been there since July, went from 31% body fat down to around 15% that I am completely happy with. I am never hungry like I used to be, all I used to think about was food. We’ll food and alcohol… haha. Also I don’t know if this way of life makes it easier to quit bad habits but both times I have been on it I have successfully quit my nicotine addiction! I was a chewer and a smoker as well for 10 years, feels so good to be free!
If you would have asked me before I started this way of eating where I honestly saw myself in five years I probably would have at least had the thought that I would be dead. I’m very grateful and excited to see what the rest of my life brings! I’m almost 30 years old and still got a ton of life left to live. If this gets posted anywhere, I’d like to make sure to give Charles Washington a huge thanks for being stern and believing in what you’re doing and Kelly Williams Hogan for being such a huge inspiration and getting all this helpful info out there. Also a huge thanks to you, Shawn, for trying to spread the word and make people healthy again! Our whole way of looking at nutrition as a world is so messed up.
On the first of the year, a good friend sent me a Joe Rogan podcast interview with Dr. Shawn Baker regarding the carnivore diet. As a healthcare professional and generally health conscious individual, I was intrigued with the logic and supporting clinical information. However, an important missing piece of evidence in my opinion were measurable lab results so I decided to give it a shot and see what happens.
After 2 straight months on the carnivore diet the results are finally in. My primary care physician who has 10 years history on me told me on 3/9/18 that this is the best my lab results have ever looked. Lowest Cholesterol ever at 197 and lowest LDL ever with terrific ratios 2.47 and 3.6. As an added bonus, I haven’t had to take NSAIDS in over a month now for general joint pain. As a 54 year old avid golfer, runner and mountain biker, NSAIDS have been a normal part of every day life for the past several years.
Additionally I have lost 10 lbs and feel terrific. I haven’t seen any measurable improvements in sleep yet however my energy levels are definitely up. I’m currently training for another half marathon in late April and am experiencing continuous improvements in pace without any type of carb load. I’m still slightly skeptical how the longer 10 mile plus runs will go but so far so good at 7 miles.
I am an N of 1 however the carnivore diet has been a real success for me in just about every measurable way. For those looking for at least some evidence of lab results, I hope you find this helpful.
I hope someone reading this will learn from my trials. I will have succeeded if one person takes action. I don’t want anyone to experience the pain and struggles that I have gone through. Since I was 12 years I have been on a perpetual diet. I hit puberty and plumped up. My family had an obsession with being thin and my mom was always on a perpetual diet. At 12 I started that rollercoaster too.
My parents thought they were being helpful when they told me that they didn’t want me to get fat. According to the 80’s nutrition advice that meant I needed to cut the fat from my diet. I took the USDA’s advice and avoided ALL FAT. I have a family history of heart disease, so I avoided red meat and especially saturated fat. I ate cereal in the morning, sandwiches at noon, and pasta at night. I never reached my goal of being thin but I held of being super fat out of sheer will and determination. My whole life I never remember feeling good. I didn’t even know what feeling good felt like.
I stayed on that trajectory through college. I was always watching my weight. I was on a ROTC Scholarship and in the Army National Guard. The thought of of losing my scholarship was terrifying. After my commission I joined the National Guard. I didn’t want to lose the GI Bill that was paying part of my tuition. I stuck to the low fat diet and counted calories.
I met and married my college sweetheart. When I found out I was pregnant I decided to leave the National Guard. I didn’t have to watch my weight. I ended up gaining quite a bit of weight being pregnant. After having my son I never got down to where I was before becoming pregnant. Four years later I had my second son. I was even heavier than after my first child.
When my youngest started school I decided to train for a marathon. I believed that running a marathon would make me thin. Life would be perfect if I could run myself thin. I trained for the marathon and followed the prescribed carb rich diet. I didn’t end up losing any weight during my marathon training.
After the marathon I thought that I needed to do a triathlon, then I would end up thin. Nope, I was still fat. The triathlon training made me realize that I liked riding my bike. I took up cycling. I rode my first century bike ride. I was able to cover the distance but I was still fat.
I enjoyed endurance training. I made many friends and loved training with them. I figured that I needed to ramp up my training. Of course, that must by why I was still fat. I wasn’t training hard enough. I started training for the 70.3 distance triathlons, then I worked up to an Ironman. After the Ironman I was STILL FAT… UGH! WTF!
If the calories in/calories out model worked, I would be super thin. I was training 20 hours a week and eating less than 1500 calories per day. I had mild asthma that soon became chronic and uncontrolled asthma. I felt cold and exhausted all the time. I developed reactive hypoglycemia. On top of all that I still FAT.
It became clear to me that I was doing something wrong. Hours and hours of endurance training and eating a low fat, high carbohydrate diet was not making me thin. I must be doing something wrong. I started reading about Scott Jurek, and ultra-marathon runner and vegan.
I thought that was the answer, I needed to eat a vegan diet and train for ultra-marathons. The vegan diet was the last straw that broke the camel’s back. The vegan diet made my health worse. My asthma and allergies were worse. I added to my health issues horrible gas, injuries, and giant boils started erupting on my face. The one thing that stayed the… I was STILL FAT!
At that point, I sought alternative medical help. According to my regular doctor I was completely “normal” and nothing was nothing wrong with me. It is “normal” to have chronic asthma, a poor complexion, chronic injuries, and to be fat after doing an Ironman.
A concerned friend referred me to Naturopathic Doctor (ND). She order a slew of blood tests. I was almost afraid she would say that there was nothing wrong with me. I thought if she said that I was healthy like my primary care doctor, then I must be crazy. I didn’t think it was normal to feel as bad as I did.
The ND didn’t think I was healthy or normal. She measured my hormones, and informed me that I didn’t have any. My hormone levels were so low that they were not readable in the test. I hadn’t had a period in about year, and I thought that was from my birth control. But it was more likely from my poor diet and excessive training.
Thought this process I became obsessed with learning how the body works. I became a ACE Personal Trainer, and read everything I could on health and nutrition.
I gave up on endurance sports and tried Crossfit. That is where I learned about about the Paleo Diet and Robb Wolf. I also learned that Crossfit was doing nothing for my health. My hormones were still a mess. After 18 months I still felt like crap and decided to ditch Crossfit.
I wanted to figure out how to feel better. I started listening to podcast. I found Ben Greenfield’s podcast. He talked following a low carbohydrate diet with endurance training.
I joined Ben Greenfield’s Become Superhuman Coaching program. I took courses and certifications with the C.H.E.K. Institute. The C.H.E.K. Institute and Ben Greenfield’s message was quite a bit different from the USDA advice. I switched to a Paleo Diet, then a low carb Paleo Diet. My body started to heal. My gas subsided, my face cleared up. Over time my allergies went away and then my asthma disappeared. I went from a size 16 to a size 12 with the Paleo diet. I dropped from a size 12 – a 10 following a low carb Paleo diet.
At the Become Superhuman Conference and met Peter Defty from Vespa Power. We soon became great friends because of our obsession with nutrition research. Peter referred me to Esmee La Fleur’s website Zero Carb Zen. I started an on again/off again Zero Carb/Carnivore Diet. I started to feel better and dropped to a size 8.
Even though I had good results with a zero carb diet I had problems sticking to it. I had such a hard time saying ‘NO’ to food in social settings. I felt like I was being rude. It wasn’t until I participated in the Carnivore Study that I felt empowered to say no. I dropped from a size 8 to a size 6 during the 90 day Carnivore Study. I also felt WONDERFUL!!!
I returned to my my love of cycling. I train every year with a group for Tour de Tucson. The bulk of my training this year was during the Carnivore Study. I didn’t want to mess up the study results so I stuck to Zero Carb. I used meat sticks during the longer ride. I added Sports Legs, electrolytes, and salt to combat leg cramps.
The lack of carbohydrates didn’t hurt me. I had a personal record at the last Tour de Tucson. My average pace in 2017 for 54 miles as a Carnivore was 18.45 mph. My average pace while still using carbs in 2012 for 60 miles was 10.06 mph.
Over the holidays I had a relapse. I ate too many chips, salsa and margaritas on a trip to Mexico. My size climbed back to a size 8. But what was most pronounced was how horrible I felt after my trip. I couldn’t believe how fast I went from feeling amazing to feeling like crap.
I am back to a Carnivore/Zero Carb way of eating since January 2nd. Since then I continue to get faster on my bike. My functional threshold power (FTP) when I was low-carb/Paleo was 135, now my FTP is 201. My FTP keeps going up!
The carnivore diet is a miracle for my health. I went from wearing a size 16 to now wearing a size 6. I had no readable hormones and no menstrual cycle to having a regular 28 day cycle. As a high carbohydrate athlete I was spending $80 a month on asthma medications. I am not on any medications now.
I am 48 years old. I don’t have six pack abs… yet. I have never felt better in my life. I still have extra fat to lose and more healing to do. I went from a lifetime of struggling with my health and weight to feeling good each and everyday. Soon, I expect to see those six pack muscles to show up. MEAT HEALS no matter how old you are or where you start.
I’ve suffered with stomach problems my entire adult life (about 23 years). I’ve seen a number of doctors who prescribe medications or remove body parts, including my gall bladder, hysterectomy, appendix, but have all refused to tell me WHY I had been so sick and nearly dead for so long. The illnesses range from acid reflux to IBS-C and includes a myriad of food allergies and sensitivities, painful bloating, painful gas, and distended stomach/intestines. I subsisted off OTC and RX medications several times a day for decades.
In January 2016, having had enough, I took matters into my own hands and adopted a Ketogenic lifestyle. This cured my acid reflux, inflammation, and chronic hip pain saving me from yet another surgery. Food heals! Although feeling much better, the one thing that still plagued me was IBS-C, bloating, debilitating gas pains, stubborn extra weight. So, November 2016, I decided to give Zero Carb/Carnivore a try. I allowed all forms of animal protein and limited dairy in my diet.
Within the first 3 week’s eating zero carb I had lost 10 pounds and reversed my IBS-C. After decades of using RX and OTC medication, fiber, green smoothies, salads and produce to alleviate my suffering all it had done was exacerbate the problem. Removing the fiber from my diet made me immediately regular and cured me of all my bloating, swelling, inflammation, and painful gas pains.
I’ve been, for the most part, Zero Carb for 16 months and have never felt better, looked younger, had more energy, or mental clarity in my life. Oh, I still like to occasionally dabble in the dark arts of produce or nuts, but my body rejects it immediately and all my symptoms return reminding me why Carnivore is the lifestyle for me.
I’ve tried every diet over the years. I’ve been into bodybuilding since I was 6 years old as I was sitting in the World Gym daycare while my mom trained. I’m now a certified personal trainer. Of all the diets, carnivore is clearly the best. I’ve been doing it for 3 months now and here are my results.
Deadlift went from 400 to 500
Body fat down 5% (I was already in great shape)
Acne I’ve consistently had on my back since puberty (I’m now 24) has mostly cleared up and would probably finish if I didn’t drink milk with every steak.
I’ve never felt better. I need less sleep.
My energy levels are high and constant
Zero bloating or gas or upset stomach in 3 consecutive months
Increased mental sharpness (probably from ketones)
I had to try it first, but now I can confidently suggest this diet to clients for about 1,000 different reasons.
After hearing Dr. Baker on Joe Rogan, I was intrigued about trying the carnivore way of eating. I joined the zeroing in on health Facebook group and decided to start on 1/1/18.
When I began I was 245lbs, had eczema on my scalp, beard, and some starting to come though on my chest. Today I am 63 days in. With the exception of a glass of dry red wine on a few occasions, small amounts of cheese, and coffee with heavy whipping cream, I’ve pretty much eaten meat and water with every meal. I average 2 meals a day and do a lot of steak and burgers with bacon.
I am currently down 28lbs, my sleep is much deeper, my overall mood is better, and I have more energy throughout the day. My workouts have taken a step back as I don’t have the strength and endurance I had before (I took the first 6 weeks off from Crossfit but gave recently returned). I know from reading what the vets of this WoE [ed: way of eating] say that it will eventually come back 10 fold.
I’ve decided that there is no going back. It’s clear to me after trying many different ways if eating that this one is the right one for me. I’m looking forward to continuing the healing process and feeling even better than I already do.
I decided to become vegetarian in the summer of 2015. I was backpacking Europe at the time. It made sense for a lot of different reasons:
Availability: you can find fresh fruit and vegetables at every market, store and restaurant.
Cost: you can buy a box of 20 peaches and a load of bread for a couple Euro and it’d feed me all day.
Culture: I met more vegetarians during my six months in Europe than I’ve ever met in Canada.
Freedom: you don’t necessarily have to cook or do much of anything to fruits and vegetables. You can eat them on the go.
Health: I kept getting told vegetarianism/veganism was healthier for me. All those people couldn’t be wrong, right?
Environmental: I’d be doing a great service to the earth (and animals) if I just stopped eating meat.
Plus, we spent most of our time in Italy and their two main entrees – pizza and pasta – are more often than not vegetarian. Not to mention carb-laden.
“Works for me,” I thought. “Not only will I save money, I will save my body from the horrors of red meat and save the world while I’m at it.”
It didn’t take long for me to start noticing my body changing. For the worse.
I ignored the changes at first. Namely, I ignored the fact that since coming to Europe, when I had to go to the bathroom, I REALLY HAD TO GO TO THE BATHROOM. LIKE, NOW.
This unfortunate reality reached its peak horrendousness two sunny, summer afternoons in a row. I was running through the Italian countryside on both days, I was suddenly stricken with what I henceforth called a “shit attack”, whereby whatever was inside me was going to come out and it was going to come out quickly.
Thank God for bushes and big leaves, eh?
As these shit attacks continued, I became more and more worried. Naturally. So I began researching what could possibly be wrong with me. It didn’t take long for me to find out that my symptoms were perfectly in line with the symptoms of irritable bowel syndrome (IBS). IBS usually makes itself known in the body one of two ways: diarrhea or constipation. I had the former, hence the shit attacks.
So there I was, in European cities I’d never visited, with IBS, never knowing where a washroom was, trying to enjoy some of the world’s greatest sights with my fiancée but never being able to think anything but, “I hope I don’t shit myself at Big Ben… the Cliffs of Moher… the Colosseum… Edinburgh Castle… the Eiffel Tower…” and on and on and on those thoughts went.
Having those thoughts all the time is why doctors say IBS can often be mental more so than physical.
I’m here to tell you that it’s BOTH.
Even after we came home from Europe, I stubbornly kept asserting I was vegetarian much to the chagrin of my meat-loving family.
Then, one day, for reasons that escaped me at the time, I was having a craving for something that was previously alive but now was dead and barbecued. So I had myself a steak, which even when I was eating meat, was rare for me to indulge in.
I remember the burst of energy that flowed through me when I finished the last bite of that steak.
“That’s odd,” I thought. “I feel better than I have in almost a year and it just so happens I feel this way right after having meat.”
“Don’t let facts or the way your body feels get in the way of a dogmatic ideology!” a voice inside my head screamed at me.
I kept the vegetarian façade up for as long as possible, all the while succumbing to the temptations of dead animals more and more with each passing week.
For the sake of time, let me skip ahead.
Enter: the Carnivore diet
Listen, I truly thought I was going to be stuck with shit attacks and popping Immodium pills for the rest of my life. I didn’t think anything could help me and I wasn’t disciplined enough to keep insanely detailed food journals.
Then I heard Dr. Jordan Peterson, on an episode of the Joe Rogan Podcast, talk about how his daughter, Mikhaila, cured a laundry list of auto immune problems by eliminating everything in her diet and starting over again. Peterson then said he tried the diet, which he explained was very meat-heavy, and it cured many of the ailments that were bothering him.
This was all very interesting to me, so I visited the blog of Peterson’s daughter, mikhailapeterson.com, and I consumed as much information as I could, including her idea to try this thing called the carnivore diet.
“Sounds manly,” I thought to myself as I fired up Google to learn more about it.
Almost instantly, I found my way to Dr. Shawn Baker’s podcast with none other than Joe Rogan and from thereon in, everything changed.
I went out that night and filled my freezer and fridge with meat. The next day, I became a carnivore.
Admittedly, it took me a couple days to adjust to this way of eating and fighting off the keto flu sucked, but once those symptoms passed, nothing was the same.
THE CARNIVORE DIET CURED MY IBS.
That’s not hyperbole. I haven’t had loose stool, let alone an infamous shit attack, since becoming a carnivore.
This might sound silly to someone who’s never had IBS but let me tell you, in no uncertain terms, this diet gave me my life back.
There were so many things I found myself avoiding because I was so petrified about how my body would turn against me. And while I am still trying to rewire the patterns I built into my brain that associate geographic unfamiliarity with IBS, I am light years improved from where I was just a month-and-a-half ago.
If you suffer from IBS, all I can say is this: give the carnivore diet a try for a month and see how your body responds.
If you are like I was and are at the edge of sanity with the way your stomach behaves, and you feel like you have no control over your health, what do you have to lose? Honestly. What do you have to lose?
Nothing. That’s what.
Jordan and Mikhaila Peterson, Joe Rogan and Shawn Baker gave me the advice to help give me my health back. I can’t be more grateful.
So, as I close out this post, I have pledged to tell everyone and anyone that’ll listen this very important PSA: meat heals. It’s as simple as that. Others have the science, I (and thousands of others) have the experiences. Just sayin’, it’s worked for us.
p.s. Those vegetarian plateaus I hit at the gym were destroyed once I became a carnivore but that’s a post for another day.