Rachel began the carnivore diet in March 2022. She is 30 years old and has a daughter who was diagnosed with autism when she was three. Rachel had a stressful marriage that led to depression. Eating made her happy—at least at first—but afterward, she would feel awful. She ate lots of carbs; pasta, bread, Oreos, and sweets were the primary
Greg, who is 6’3″, put on 150 pounds in 20 years. In 2018, he weighed 397 pounds—a number that shocked him—only three pounds away from 400. Greg was a long-distance runner and was very lean from high school into his 30s. Between a growing family and work, he had less time to run. Plus, his job as a computer scientist
Since my early teenage years, training was a big part of my life. Running, swimming, bodybuilding, wrestling and martial arts. Staying fit was always important to me. At the age of 19, I served 6 years in the United States Army as a paratrooper with the 82nd Airborne Division. The 82nd, we were known as the running junkies! After the
The Carnivore Diet: A New Beginning Jim was 47 years old when he suffered an ischemic stroke leaving him paralyzed on his left side. The standard American diet for the first three decades of his life was the beginning of his slow decline in health. To improve his health, he switched to a vegan diet and lost some
A Busy Active Life with Physical Discomfort Jen is in her 40s and has two children. After having her second one in her later 30s, she found that recovery from second childbirth was very challenging, saying, “After my little boy was born, I just could not get my body back; not in a way that I could feel comfortable
Guy’s background and interests Guy is a 57-year-old man who has been married for 33 years and has three grown children. He worked as a microbiologist and chemist before transitioning to a career as a software engineer. He enjoys playing tennis, beach volleyball, and running obstacle races in the mud. Additionally, he has played lead guitar in various
Amanda’s Struggle with Weight Gain and Health Issues Amanda is 33 years old and lives in Bellingham, Washington. She started gaining weight when she was about nine years old after experiencing trauma. She learned to cope using food, saying, “I watched my Mom be a size four and eat an entire bag of Hershey’s to deal with her
Meet Gina: A Lifetime of Physical Activity I’m Gina. I’m a 52-year-old wife, mom, and dental hygienist. I had my two oldest when I was in my early 20s and became very physically active when they were little to stay in shape. I lifted weights and even worked at a gym as a trainer. In my 30s, I was
I am a Covid ventilator survivor and started the carnivore diet a few months after release from the hospital in January 2022. Prior to my illness, I was at least 50 pounds over weight. In early November 2021, I unfortunately contracted Covid and was not getting better after 10 days. Under a doctors supervision, I took Ivermectin and Z-pac, but
Allison’s Health Struggles Allison lives near the Appalachian Mountains in western Maryland. She had heard of the meat-based elimination diet about six months before trying it but was “super resistant to it. I was like, ‘there’s no way, I can’t eat this way, boring,’ but when I hit rock bottom, what I felt like, I said, ‘I’ve tried everything
