Just weighed in a 197lbs! I started carnivore in October along with my wife. I started out at 228lbs! I must admit that I have had a few carbs here and there, but 95% of the time has been strict carnivore. Best decision I ever made! I haven’t seen any weight under 200lbs for a few years now! I haven’t even worked out! I can only imagine what the results would be! Thanks for the inspiration!
[Written September 17th, 2018]
I had started the diet around July 17th which marks 3 months of being on this diet, and I can only say great things have happened. First allow me to preface with the issues I was currently suffering with.
- Chronic wrist pains ( tore the cartilage in both wrists)
- Shoulder pains not too sure what caused the pain or what the pain was, I am not a fan of going to the doctor who more than likely would have just tried to give me painkillers.
- Damaged Cartilage in my knees from wrestling
I was a piece of work for sure. I stumbled across Jordan Peterson on the JRE which led me to the interview with Dr. Shawn Baker. I was fascinated and the fact that I can eat beef products every day all day. I knew then and there the diet would be something that I could turn into a lifestyle, I did not anticipate the benefits to be as good as they were.
First 6 weeks I had digestion issues (very loose stool, erratic bowl movements). However, they were something that I would keep if it meant I got to keep the results I got. My wrist pains are non-existent I can do pushups, dips, and bench presses without the excruciating pain that plagued me for years making working out more of a torture session than anything else. I do see the occasional flair up on rainy days but that’s okay.
Knee pains & shoulder pains are also non existent I work in an environment where heavy objects are being lifted and I am on my feet 12 hours a day. I can do my job without worry of pain or discomfort.
Lastly my weight has dropped quite significantly from 213 down to a low of 183. The results are nothing short of amazing. It’s such a great feeling to watch your clothing just start to fall off. I haven’t been in this good of shape in years. I do weightlifting 6x a week, and cardio when I can now that my asthma has subsided. I would recommend everyone to try this for at least 90 days.
This almost sounds so cliche by now but after watching the documentary “What The Health”, my family went full blaze mode and changed their diet drastically. They started question and worried about my 90% protein (meat) and 10% healthy fat such as avocado or veggies such as baby arugula intakes. After my mother’s plea to try go vegan for one month, I gave in.
Pre vegan: I was 185 pounds, worked out often and eaten clean the 6 days of the week. My immune system was crappy since I was a child but I had chickenpox which resulted shingles at young age. It was once or twice a year incidents for me. Everything in my blood works came out great. I avoided workout supplements due to “natural flavors” and “added sugar” such as maltodextrin or other chemically known names.
1 month of vegan: I was 180 pounds, still worked out but my muscles just felt flat most of the time. My face was no longer puffy but my girlfriend noticed that my stomach was getting softer. I noticed that most of vegan diets allowed them to have complex carbs/whole grain stuff so I ate them moderately too. I’ve eaten high protein veggies such as broccoli, edamame and potatoes. I’ve also made sure to eat avocado and healthy fats by eating nuts. I wasn’t miserable as I’ve gotten used to eating carbs by this time. I avoided eating meat substitutes since the ingredients in the back had so many chemical stuff in there. Here’s where things went wrong. I’ve had shingles almost once every week and my immune system was shot even with ginger/lemon/kale etc juicing at home. My blood work showed I’ve had elevated blood sugar and though my cholesterol almost remained the same, my HDL actually were lowered.
After one month, I stopped and went back to my meat driven diet again. I’ve eaten almost strictly carnivore diet and oh boy! I missed red meat! Back in two month of my meat diet, my doctor said my HDL had been high and I was back to average. Also, immune system felt better. I try turning the table on my mother but still no luck. It’s just so hard to sway someone’s eating habits after they’ve been brainwashed for so long.
My journey began as I was looking for data on what the best method for weight/fat loss for a disabled and non-mobile psoriatic arthritis patient. I also have severe psoriasis and my skin was a nightmare.
I had been a long time martial artist with several black belts and at one time was a successful and healthy person.
Then I got really, really sick. Over the next decade and a half I gained 200lbs, lost the ability work and eventually lost the majority of use of my hands and feet due to the bone deformities that came over time.
My illness began in 2003 when I was diagnosed with a severe black mould infection that caused me to go stone deaf for 2 and a half months due to the congestion it caused in my sinuses and throat and lungs. a couple of days on IV antibiotics and the damage was done.
I had tried to follow the dietary guidelines my doctors had provided but they did nothing but make me sicker, fatter and less and less mobile.
On December 15, 2017 I weighed 401.6lbs with a BMI of about 51. I could barely move, had little use of my hands and living on a TIGHT budget with two teenage sons all while living on disability benefits.
I couldn’t walk more than 20-30 steps without collapsing from pain unless I had a cane and my hands were so weak I could not pick up a 5lb dumbbell.
I decided to follow the advice I was getting from a couple of channels but I found I was always coming back to the same sources for confirmation on what other “experts” were saying.
I also saw the Joe Rogan Experience with Dr. Shawn Baker and I knew I’d found the right thing for me.
I started keto/carnivory in January 2018 and have not looked back. I have switched back and forth from keto and carnivory but only for budget reasons. I always feel my best the greater ratio of meat I eat.
I’m now up at 4:45am daily for a 3km (2mile) walk then a quick simple session at the gym for a few sets of push, pull, lift or squat and then home to wake up my teen sons for school.
I’m a single parent too.
I’m not going to try and pretend I’ve developed into a ripped adonis. My skin started at <80% psoriatic coverage so it was a ruin to begin with. That coverage is down to under 40% now. I look more like a middle aged man wrapped in a slightly blown airbag but time will bring that under control as well. 🙂
My weight is now 212.3lbs as of December 31, 2018 and that’s after gaining 3.6lbs over Xmas. I’m aiming for a final body weight of 185lbs with a body fat of less than 15%. I figure I’ll hit that milestone eventually but no schedules just results as the body can make them.
Thank you for helping save my life.
PS: Keto/carnivory also helped me get out of a 10 year opioid prescription that was at over 100mg of dilaudid (hydromorphone contin) a day.
Now I’m opioid free.
This I can anecdotally correlate with my dietary changes as the digestive horrors and nerve regrowth caused by detox and opioid withdrawal were radically reduced by the constant monitoring of my electrolytes, digestive ease of meat and the massive reduction of inflammation. I’d tried to reduce my meds MANY times and was almost driven insane by the pain and withdrawal symptoms within mere hours.
Not so once I had switched my body from sugars and carbs to protein and fats.
Coupled with a dosage reduction to use only as much as needed to abate the worst withdrawal symptoms over time and the effect can’t be argued with me. That’s not to say it was easy but it was infinitely easier with the dietary changes.
Simply put, meat does heal.
Carnivore for 3 months
This diet is crazy, let’s get that straight. Acknowledge it and own it, and you will see great benefits as I have.
I lived the typical American diet, with a pretty serious addiction to refined sugars. Every night I ‘d have multiple servings of sugar – sleeves of oreos, cake, and when I was trying to be healthy, pounds of frozen grapes. Of course, your typical sodas, juices etc throughout the day as well.
I’m 5’5 and ballooned up to 215 lbs. I had so much belly fat that my back muscles weakened, as they were busy carrying my belly weight.
In January of 2018, I started experiencing sciatica pain. This quikcly evolved into a severely herniated disc, which required surgery and 8 weeks recovery. I knew something had to change.
Looking for a different way, I started a diet plan that I thought would work for me – experimenting with different diets every 2 weeks. That way, I thought, I wouldn’t get bored of any one diet and whatever I was doing, it would be healthier than before.
So I did Atkins, Vegetarian, South Beach, Vegan….and then carnivore.
My first carnivore meal after the vegan diet was incredible. But the next 13 and a half days were absolute hell. I was exhausted, my stomach was a mess, I got bored of my meals…I was miserable.
But a number of people told me not to quit, that 3 weeks or so is pretty miserable and then the results came. I was skeptical and thought it was BS.
I had noticed my back pain (residual from surgery months earlier) actually went away – for the first time in over a decade. I realized that when it came back when I started eating low carb for my next diet. So I decided to listen to the carnivore community and went back, and finished off 2 more weeks.
The stomach got normal, the sugar cravings went away, and I started having energy. Further more, and surprisingly, I started actually craving steaks. I realized I was trying too many different meats, trying to eat at “meal time” and not when I was hungry and was making it miserable for myself. Once I found my preferences (T-Bone, Porterhouse, Rib Eye and Strip Loin…sometimes burgers and Cheddar), all with tons of salt and butter…I would seriously crave a rib eye after dinner. I also started eating one, maybe two times per day and was fine.
Now, about 3-4 months later, I feel great physically. I never had mental clarity or depression, so mentally I feel the same, except happier with how I look, as I’ve lost 35 pounds. Most importantly, no back pain, which is incredible for me. I still am extremely tired in the morning (I have Obstructive Sleep Apnea) but am a ball of energy – frequently rising at 7 am and productive well through 1 am. Also, yes, for men, the rumors of sexual energy are true and have increased.
I thought this diet was insane before I started. I knew it was insane when I started, and I still acknowledge that it seems insane. In hindsight, I can see that the results are really the only insane part.
When I was little I used to constantly get sick and suffered from hay fever and allergies quite often, not only that but I was a rowdy kid who lived off of whatever my parents made and junk food.
A few years back I became self-conscious about my body image and feared the thought of acne since my parents had severe acne in their teenage years, so I went on Doxcycline yet I still had the occasional pimple or two. I later learned that sugar caused acne so I decided to cut out all foods with added sugar (that I knew of) and started cooking for myself, fast forward a bit more and I eventually cut out all grains, cereals and wheat; I was essentially on a Paleo diet. I lost a tremendous amount of weight due to the minimal food I was eating in comparison along with my intense exercise routine, but I didn’t feel good. Most of the time I felt lethargic and despite my concentration and attention span improving I was still too tired to care half the time.
Two years ago was when it got really bad. After eating partially undercooked salmon I contracted Liver fluke which is not recognised in Australia and I ended up becoming very underweight and extremely unwell compared to before, as well as having what was deemed irreversible fatty liver that the doctor found in my blood results (result of liver fluke); my predominantly high carb and fat diet didn’t help either since I didn’t know the two were a dangerous combination.
I ended up turning to alternative medicine to deal with the problem and eventually got rid of the parasite where I was on the road to recovery; later on I realised a lot of what mainstream media and doctors told us was healthy was wrong, and the paleo diet had started to fail me as I gained 7kg over a few months last year resulting in me becoming desperate and learning about the Ketogenic diet.
As soon as I went on the Ketogenic diet I felt like I actually had my life back, many people criticized me especially my family despite how my health was improving. But I suffer from sever IBS, something that I always struggled with and the Paleo diet didn’t help with it and it got better on Keto, but it was still pretty bad as some days I could still have debilitating nausea and stomach pains if my bowel ever decided to move, it wasn’t fun.
Fast forward to today at the age of eighteen and I have been on a high fat Carnivore OMAD diet for four months now and the health benefits I have had are beyond imaginable, I’ve never felt so healthy in my life; here are some of the benefits from only eating animal fat, red meat, fatty fish, cheddar cheese, butter and eggs (including coffee, salt, pepper, turmeric, rosemary and thyme):
- I have tremendous amounts of energy and a rarely feel tired unless I haven’t slept long enough, but I only typically sleep five to six hours (eight if I’m lucky) after changing my diet and I don’t feel lethargic at all.
- I no longer suffer from my IBS or bloating and my recent bloods say my liver is completely healed, and is much healthier than the average.
- I’ve lost weight and have been able to maintain 49 – 50kg at 167cm
- No more fatigue and I have clarity in everything I do, resulting in improved memory and my school performance and grades improving.
- Exercise is much easier and I don’t have to push myself as much as I used to like I did on the Paleo or keto diet to stay in shape.
- I reversed the leaky gut I was developing.
- I recover from injuries faster and have more stamina.
- Everything tastes better and I no longer have cravings unless it’s meat.
- I’m in a constant state of ketosis.
- Meat, fat, eggs and cheese is the only thing that look like food to me anymore.
- I constantly feel happy and optimistic, or like I’m in a good mood. Even if something bad happens I don’t get overly upset and bounce back quicker. You could almost say it’s like a constant state of euphoria.
- I don’t suffer from hay fever or allergies anymore, nor do I get sick.
- I don’t have behavioral problems or short temper anymore, mostly which were caused by diet from what I’ve learned
- I’ve gone off Doxycycline and no longer have acne accept for the occasional black head.
- No more digestive issues with eating cheese.
- No more indigestion when going to the gym after eating and I can lift heavier weights as well as do intense cardio for longer.
- I don’t feel stressed anymore, I feel a lot more at peace with myself and grateful for what I have.
Honestly my quality of life has just improved so much on the Carnivore Diet that I don’t know how else I could explain it, but it’s the best decision I’ve made in my life.
Greetings, my name is Doug, I’m 28 years young 6’5, 192lbs and have been practicing a mostly carnivore diet with the exception of social situations for 8 months now. Prior to practicing a carnivorous diet I was plant based, with a focus on detoxification, fasting, raw foods and lots of fruit to reverse chronic issues.
I’ll share my background and why I began a plant based diet.
At age 19 I was living a not so health conscious lifestyle, consuming copious amounts of fast food while actively involved in MMA, competitive paintball (NPPL) and riding quads. It wasn’t long before I deteriorated 2 lumbar disks, developed a bulging disk, fractured and dislocated my L5 vertebrae. It became very difficult for me to deal with the injuries and not being able to participate in the activities I was so passionate about. I ended up spiraling downward and consuming even more junk as well as drinking alcohol and using other substances for the first time as a coping mechanism.
Fast forward a year or so and I was a wreck. At this point I had chronic joint and back pain, skin rashes covering a 1/3 of my body, under active thyroid which made it almost impossible to sweat, BP of 85/50, chronic fatigue, chronic constipation and a list of mental and emotional issues to top it off. Oh, and did I forget to mention the Neurospine institute diagnosed me with osteoarthritis?
I sought help from so many doctors and experts and all I ended up with was a dried up bank account. this is when I found, not just any plant based diet, but the MUCUSLESS DIET HEALING SYSTEM… by Arnold Ehret. He proposed that mucus forming foods are the cause of human illness and that man was biologically designed to consume only fruits and tender leafy greens. I jumped right in and began living on fruits and salads. Boy did I lose weight fast… From 200 down to 140 in 6 months. I will say that I felt less inflammation and eating so much from really helped with flushing out pounds of impacted fecal matter from the garbage I was consuming. I felt loads better with the removal of all the junk and still having the nutrient reserves to function. I eventually balanced out with cooked starches and heavier foods where I got back to around 160 pounds. At this point the skin rashes cleared up, I had less inflammation and overall felt much better although I felt very weak and was developing a poor relationship with food as I couldn’t EVER find satiation with my meals of fruit, salads, nuts or starches. This way of eating continued for the next 4 years.
During my plant based journey I became certified as a detox specialist, iridologist and took plant based nutrition courses to learn as much as possible.
After a couple years into a plant based diet I began experiencing bouts of depression that progressively got worse as the years went on. My last bout of depression was crippling and lasted a couple months where I shut myself off from the world and didn’t want to be awake. Some of the other issues that had had been progressively getting worse was my digestion. I would constantly feel bloated and fatigued after meals. Socially I became a recluse and didn’t feel comfortable around people who ate animals foods lol I was also an active member in the Dr. Robert Morse cult that brain wash people into believing we are a frugivore species. This was especially damaging because I felt I was harming my body if I wasn’t eating fruit or tender greens.
In December 2016 I had hit rock bottom and fell into the most challenging bout of depression yet. I slept and binge ate vegan junk food for month. I was now 205 lbs of tub and edema. I left the country in Jan 2017 to pull myself out of it. I wen to Costa Rica and began a 95 day coconut WATER only fast from fresh coconuts. to my surprise this was probably the best I ever felt during my plant based journey. As soon as I reintroduced solid food I began binging again. Within 6 months my digestion tanked and I was worse off, unable to digest any plant foods. At this point I was traveling to different countries around the world and it was a struggle just to go from one hostel to another. I remember waking up with such a horrible feeling in my guts and feeling overwhelming anxiety while in a tropical paradise. I purchased a blood glucose monitor at some point. I would eat a couple mangoes and my blood sugar would shoot up over 250. This gave me a feeling of brain fog and fatigue.
In the beginning of this year (2018) I began making this joke while traveling in Asia, “I want beef” and watching YouTube channels of people who ate only animal foods. Ok so At this point I was miserable and didn’t know what to do. I literally couldn’t digest anything and felt depressed, slept 12-15 hours a day and my joint pain was horrible! I came across Aajonus Vonderplanitz and reads his book. He said that red meat cures depression and is a great food for recovering from frutarianism. I walked down to a market, purchased lamb ate it, digested it well and it was like a like came on.
The feelings of depression and anxiety diminished over night as well as the chronic fatigue. For the next couple weeks I lived on eggs, butter and ribeye steaks. Everyday I was feeling so much better and mentally stable. Those last two weeks in the tropics were incredible. My digestive fire came back very quickly and my strength began sky rocketing. At this point my vegan wife now began eating animal foods and reaping the benefits as well. I felt Like I was reborn. The feeling of satiation after eating is priceless.
After leaving the tropics I flew to Washington and began practicing a strict carnivore diet where I consumed 2-3 pounds of beef a day with some butter. Over the course of 6 months I gained 30 lbs of lean mass while at the very same time felt less joint pain and inflammation then I did on a fruitarian or plant based diet. My complexion was much better as well. After spending 6 months on a carnivore diet I can now digest plant foods once again but choose to avoid them with the exception of social situations.
It’s now been 8 months mostly carnivore and I can honestly say I’m in the best shape of my life without any major health challenges and now strength train on a regular basis without issues. Meat NEVER gets boring and I’m always happy with a pound of beef and some fat on my plate and leave feeling content and happy. I consume more than double the caloric intake from when I was plant based and only got lean and muscular. This way of eating may not be for everyone but it sure does work well for me and has really helped pull me out of a very dark place.
My top fav foods are beef, liver, heart, bone marrow, beef fat, eggs and kefir
Like many people, weight gain wasn’t a problem until my late thirties as I slowed down and ate more comfort foods. I’ve always included supposedly high nutrient plant foods in my diet (Kale, wild Spinach, asparagus, etc.) but also was eating plenty of whole wheat breads and the occasional junk food. In May of this year I dropped the junk and bread and went paleo with decent results, but I still had cravings for sugary foods at times. Fruit, no sugar added peanut butter, etc. I lost about 12 pounds over two months.
Then I saw a video about carnivore and started really studying the underlying science and history before starting about 2 months ago. All I can say is WOW! I don’t get hungry anymore. I have to remind myself to eat. I don’t get sugar cravings either. Lost another 18 pounds and feel so much better. My mood has gotten better. My wife says I’m much more even keel than before. My libido is up and I’m stronger. Some of the color is coming back to my gray hair.
I’ve tried a lot of supplements over the years, and none of them have ever made me feel any different. Carnivore on the other hand has made me feel great. Won’t be going back to plants, that’s for damn sure.
I typically eat eggs over-easy from my own chickens and different cuts of venison and beef, depending on what I’m in the mood for. I don’t get hung up on portions. I think one of the biggest proofs that this is the way we are designed to eat is that you DON’T have to measure everything out and count calories.
I’ll be honest, being an amateur archaeologist, I love getting into debates with people that talk about how we aren’t designed to eat meat. Especially when they start spouting non-sense about our teeth. They’re a little surprised to find out that there are millions of human “teeth” in the historical record that are up to 9″ long, razor sharp, and harder than steel. When they dispute this claim, I just whip out my latest spear-head find. They still can’t always wrap their head around the fact that large canines have nothing to do with eating meat, they’re designed for killing and protection.
I’m 23 years old from france, and 4 month in the carnivore diet….
Diet past: I will try to make it short… I stopped eating meat pretty early, red meat around 16, thinking to do good and looking to improve my athletic life, as media’s were starting to claim the danger of meat… what followed then have been a progressively eliminating animal product diet, with some very bad digestive health at some point, and ended up raw fruitarian at 22 years old. ( with some exception in my diet at some time).
I was oh so convinced that it was the optimal diet.
My general health wasn’t bad. I was in a good shape, active, and could perform in sports, even in the cold, and was in better health than most of the people around me. I am a strong willing person so I guess that’s why I was still active.
But that changed during last winter, when I had to admit that something wasn’t working and that it wasn’t sustainable. I started craving meats and reading article about the benefits of meat and in general animal products. (Weston A price foundation).
I reintroduced animal products but was still eating big quantity of carbohydrates in all forms, that resulted in a weight gain, anyway my health was getting better, so I switched to a keto diet and I started to lose some fat… I don’t remember how I found about the carnivore diet but I decided to give it a try about 4 months ago … one of my motivation was to lose the fat I gained. So what I mostly ate was beef, lamb, chicken, organ meats, raw cheese, raw butter, raw milk, yogurt, tallow to cook, bone broth….
* Better sleep
* Better mental
* More energy
* Very good adaptation to cold climate
* Better sex life and I guess a better hormonal functioning
* Not hungry all the day
* Good digestion overall, no gas
* Lost some fat
* Gained muscle mass (I wasn’t looking to gain some as I was already athletic but with all that protein I think you just can’t avoid it )
* I probably forget some others benefits.
Some side effects would be constantly thirsty, so want to pee numerous time throughout the day, hard to find a balance between constipated and loose stools, and some muscle cramps/contraction during exercice, even with a copious amount of salt eaten and magnesium supplementation as recommended, but why would you need to supplement if that’s the optimal diet ?
Anyway I will keep going with this way of eating, don’t know for how long, I guess as long as I’m happy with it, I would like to lose a little bit more fat in some area, but don’t get too big in muscle, I just hope this woe is not causing any damage in the body as we don’t have yet any LONG term study.
So to conclude, very happy overall after this 4 months experience, never felt better.
It’s New Year’s Eve 2018, and this time last year I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain only to make a steady trail downwards and backwards. I would tell myself, I will drink more water than ever, I’ll eat kale, collards, and spinach, I’ll cut down on meat to once a week max… I’ll have my plate be mostly vegetables. I tried soaking my grains, slow cooking my food, juice fasts, bone broth fasts, water fasts, I tried yoga postures for digestion, a regular evening walk, going vegan, vegetarian, pescatarian, gluten free, grain free, paleo… I did the Whole Life Challenge three times, the Whole30 several times a year, I tried staying on the Whole30 for 100 days… I did the GAPs diet, I tried eating only once a day; eating 3 times a day; grazing all day; not eating after 4pm, I tried the Low Fodmap diet, the SCD, I saw doctors and specialists, I had abdominal x-rays, ultrasounds, a colonoscopy… I worked with a nutritionist (for a year!), received regular acupuncture, took Chinese herbs, went to naturopaths, did colon cleanses, saw Mayan Abdominal massage therapists… At one point I tested positive for SIBO and stuffed myself with supplements like goldenseal, oil of oregano, bitters and all manner of digestive enzymes, Berbercap, 5htp, ABD5, Interphase, Floradix. I did two rounds of Rifaximin and Neomycin but the SIBO kept coming back.
I was “being so good”, doing everything I was supposed to be doing! I’d see slight improvements but eventually all of my symptoms would return. Nothing was actually healing me. And not only was I chronically constipated, I had all kinds of mysterious health issues about which doctors would always shrug and say, “Let’s just watch it and see”. I was always getting “benign tumors” including a lump under my arm, a lipoma on my shoulder blade, an enchondroma in my finger that caused the bone to fracture, a uterine fibroid, fibrocystic breast tissue… I had mysterious skin rashes, rosacea, vision problems, and constant whooshing (tinnitus) in my left ear. I had problems falling and staying asleep, I had bizarre inflammation flare-ups in my joints including one in my knee that was so debilitating that I could not walk without a cane for several months. I had interstitial cystitis, irregular cycles, headaches (including ocular migraines), and I was also depressed, anxiety-ridden and anemic. There were days when I could manage to go to a barre class only come home and sit parked in the driveway for half an hour or more trying to muster the energy to walk to my front door. I was miserable. I was red-faced and so bloated that I looked 5 months pregnant. I would wake up with a day planned and by 10 in the morning I would have to start cancelling things because I was so inflamed/in pain/bloated/exhausted and emotionally drained. I was missing out on time with my kids, with my husband, my friends, my life.
I felt I had tried everything and I was miserable. And then I tried going keto. I started seeing a slight shift in regularity, I started having more energy and better moods, I was sleeping better… I started learning everything I could about ketosis and macros! I was tracking and peeing on sticks and trying amazing keto recipes like graham crackers with cream cheese frosting!! Then I heard about micronutrients and slammed on the breaks. The fear set in and I was worried that I might not be getting what I needed if I wasn’t eating my greens and other “superfoods” so I added collards back in and immediately the tinnitus came back. I added in berries and avocado and I became constipated again, my energy dropped, the moodswings returned. Then one night I was listening to Anthony Gustin’s podcast and heard Dr. Shawn Baker talking about carnivory. I thought, you know what? I have tried EVERYthing else… What have I got to lose by trying one more thing? So, I threw my hands up and went carnivore.
That was September and now, 4 months later, every single one of those symptoms I mentioned above have disappeared. In six weeks went from 156lbs to 127lbs (and have now stopped weighing myself because I couldn’t care less about the scale). I went from CIC (chronic idiopathic constipation) to having several -at least two- bowel movements every day. I can make plans with confidence because I am no longer a slave to mysterious physical and mental health issues. Today my diet is simple. There is no guesswork, recipe scouring or fretting over whether this dish is “legal”. I eat mainly beef, pork, elk, and fish. I can have small amounts of cheese but I don’t do well on eggs or yogurt. I do not miss anything that I used to eat. I do not feel left out when others partake in things I cannot eat because I have my health back and that is way more delicious than anything else imaginable! Find me on Instagram: @healing.highway