I may be getting ahead of myself, only having changed my eating habits a little over three weeks ago.
I had been an “almost vegan” the last 7 years or so, having watched Forks Over Knives back in the day. To me, I felt like this was the ultimate scientifically proven way to eat. I bought it hook, line and sinker.
Now I am connecting the dots as to what’s been going on in my life since then.
Headaches started sporadically. Teeth problems. Sore joints. Feeling foggy, anxious and down. Very nihilistic. (you need to understand I am blessed with a strong healthy body and mind. Always been strong in both areas.)
But the worst of the worst was the headaches.
Late last November 2018 they started daily.
I started to get worried. These were not migraines.
I kept a daily headache journal to track, 3 times daily, both the pain and the Tylenol and Advil I was taking. I wanted something to bring to my doc.
I became convinced I had a serious problem, possibly a tumor. Yes, a tumor. That, to me, was what was going on. What I thought. What else could it be?
On the eve a Jan 2, 2019, a little voice said: “Try it, what do you have to lose?”
In reference to the carnivore way of eating. I’ve always been open minded and had watched a few videos on this, always poopoo-ing it.
I was so desperate, I thought ok, why not. I cooked up some eggs, meat and butter right away.
I was, admittedly, worried since I had been eating mainly spinach, veggies and quinoa. There might be some side effects.
The next morning…no headache.
I ate more meat. Waited, thought I’d grow horns or get some massive rash or something.
Nothing. Not even a headache. I went to the market, bought more meat for that night’s meal (my daughter and her man were joining us).
I called my wife, and said: “OK, you need to work with me on this one. I get the irony of ironies here. Mr Plant Base vegan dude is going meat. I bought us some steaks for tonight.”
So far the headaches are gone. Doc says I have no tumor, keep doing what I’m doing.
I could kiss the ground. I can’t believe what happened. That, plus my mood changed. I’ve been very nihilistic the last 7 years or so.
And I swear my eyesight is better. Go figure.
Blamed it on life stuff and getting older. Now I know the reality. It was that diet that screwed me over.
I was doing some research on veganism a few months ago, and I came across people who were using the meat only diet or the carnivore diet. After seeing the damage done to eating only vegetables, I saw that many people were eating the meat only or zero carb diet. The most notable YouTube videos that were the most compelling were from Jordan and Mikalia Peterson. Assuming they were telling the truth, I found their results were quite remarkable. I’ve been battling weight for most of my adult life, and I have always been looking for a better way to do it. I was never a vegan and I never considered it because the vegans I knew were very bitchy and hot-tempered.
I’m not going to write much here about nutritional issues because I’m not that well-studied in the subject. I’ve heard all sides but this one seemed to make the most sense. I’m in the habit of using the natural law or natural order to make important decisions. I wish I had known how to do this earlier. But the carnivore diet makes sense because before modern times, most of the nutrient rich foods were animals. While some vegans claim there is an ethical issue in killing animals, the truth is that is what we were designed to eat along with plants. It is a part of the natural law so I decided to give it a try based on the Petersons’ testimony.
What I now eat is as follows: chicken, fish, beef, cheese, eggs, and lots of bacon. That’s it. And I’ve been eating like this for 134 days as of this writing.
Here are the results from this test:
Improved mental clarity (some may disagree)
Sugar addiction is gone
I had pain in my right shoulder area and that’s gone
Hunger is manageable and easy to control
I’ve lost a little over 18 pounds since the beginning of this diet and 47.5 lbs from two years ago
Macular degeneration is gone. This was a big surprise. I don’t have any more floaters in my eyes
Sleep has improved
My teeth have stopped deteriorating as I lost three molars last year
I’ve had a chronic cough for over 20 years and now that’s gone too
Bowel movements are limited to once a day, sometimes two. Sitting on the can once a day is plenty
I can get up at 6AM and go through the day until 8PM without a nap
Energy level feels like I’m in my twenties; I’m 72
Type 2 Diabetes gone-actually did it before carnivore on the plain low carb Atkins type diet by losing weight.
I take no more prescription drugs
I thought the Atkin’s diet was good, but this is a little better and easier to stay on without relapsing into the old ways. I’ve completely lost my desire for fruits and vegetables. I’m not sure I want to eat them again. I’m still considering it. With all of the sprays being used in agriculture, it may make sense to stay on the carnivore-zero carb. I like to drink beer but the last time I had one it made me sick and I stayed up all night trying to go to sleep. I’ve learned to just stay away from liquor as I don’t see any health benefits in drinking it.
I’m trying to find some negative effects from this method and I can’t find too many. My social life is different as I don’t want to go out and eat with friends because I don’t want the temptation to eat the rabbit food. I don’t have the desire to have my nightly Margarita as all of my sugar cravings are gone. The money I save from buying crappy food and eating out helps to keep me within my budget. My meat costs are about $200.00 per month and I buy most of it from the local butcher shop. I save money by not buying things like bread, peanut butter, nuts, popcorn, pizza, and produce.
However, I am really perturbed to learn this at the late age of 72 and I’m wondering now if this vegan nonsense is politically motivated. I think it is, but that’s a subject for another time.
Again, I look at the results; if it works, then I think it is useful. I’m still learning about all the nutritional issues, but at the end of the day, it still comes down to results. I haven’t felt better for a long time if ever. I’m actually startled but happy with the results. I see no reason to change anything in the future. If it is working; why fix it?
It’s New Year’s Eve 2018, and this time last year I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain only to make a steady trail downwards and backwards. I would tell myself, I will drink more water than ever, I’ll eat kale, collards, and spinach, I’ll cut down on meat to once a week max… I’ll have my plate be mostly vegetables. I tried soaking my grains, slow cooking my food, juice fasts, bone broth fasts, water fasts, I tried yoga postures for digestion, a regular evening walk, going vegan, vegetarian, pescatarian, gluten free, grain free, paleo… I did the Whole Life Challenge three times, the Whole30 several times a year, I tried staying on the Whole30 for 100 days… I did the GAPs diet, I tried eating only once a day; eating 3 times a day; grazing all day; not eating after 4pm, I tried the Low Fodmap diet, the SCD, I saw doctors and specialists, I had abdominal x-rays, ultrasounds, a colonoscopy… I worked with a nutritionist (for a year!), received regular acupuncture, took Chinese herbs, went to naturopaths, did colon cleanses, saw Mayan Abdominal massage therapists… At one point I tested positive for SIBO and stuffed myself with supplements like goldenseal, oil of oregano, bitters and all manner of digestive enzymes, Berbercap, 5htp, ABD5, Interphase, Floradix. I did two rounds of Rifaximin and Neomycin but the SIBO kept coming back.
I was “being so good”, doing everything I was supposed to be doing! I’d see slight improvements but eventually all of my symptoms would return. Nothing was actually healing me. And not only was I chronically constipated, I had all kinds of mysterious health issues about which doctors would always shrug and say, “Let’s just watch it and see”. I was always getting “benign tumors” including a lump under my arm, a lipoma on my shoulder blade, an enchondroma in my finger that caused the bone to fracture, a uterine fibroid, fibrocystic breast tissue… I had mysterious skin rashes, rosacea, vision problems, and constant whooshing (tinnitus) in my left ear. I had problems falling and staying asleep, I had bizarre inflammation flare-ups in my joints including one in my knee that was so debilitating that I could not walk without a cane for several months. I had interstitial cystitis, irregular cycles, headaches (including ocular migraines), and I was also depressed, anxiety-ridden and anemic. There were days when I could manage to go to a barre class only come home and sit parked in the driveway for half an hour or more trying to muster the energy to walk to my front door. I was miserable. I was red-faced and so bloated that I looked 5 months pregnant. I would wake up with a day planned and by 10 in the morning I would have to start cancelling things because I was so inflamed/in pain/bloated/exhausted and emotionally drained. I was missing out on time with my kids, with my husband, my friends, my life.
I felt I had tried everything and I was miserable. And then I tried going keto. I started seeing a slight shift in regularity, I started having more energy and better moods, I was sleeping better… I started learning everything I could about ketosis and macros! I was tracking and peeing on sticks and trying amazing keto recipes like graham crackers with cream cheese frosting!! Then I heard about micronutrients and slammed on the breaks. The fear set in and I was worried that I might not be getting what I needed if I wasn’t eating my greens and other “superfoods” so I added collards back in and immediately the tinnitus came back. I added in berries and avocado and I became constipated again, my energy dropped, the moodswings returned. Then one night I was listening to Anthony Gustin’s podcast and heard Dr. Shawn Baker talking about carnivory. I thought, you know what? I have tried EVERYthing else… What have I got to lose by trying one more thing? So, I threw my hands up and went carnivore.
That was September and now, 4 months later, every single one of those symptoms I mentioned above have disappeared. In six weeks went from 156lbs to 127lbs (and have now stopped weighing myself because I couldn’t care less about the scale). I went from CIC (chronic idiopathic constipation) to having several -at least two- bowel movements every day. I can make plans with confidence because I am no longer a slave to mysterious physical and mental health issues. Today my diet is simple. There is no guesswork, recipe scouring or fretting over whether this dish is “legal”. I eat mainly beef, pork, elk, and fish. I can have small amounts of cheese but I don’t do well on eggs or yogurt. I do not miss anything that I used to eat. I do not feel left out when others partake in things I cannot eat because I have my health back and that is way more delicious than anything else imaginable! Find me on Instagram: @healing.highway
Life caught up with me in my 30’s – like it threw a rope around me and yanked me to the ground. I went from blissfully eating whatever I wanted on the SAD diet to desperately searching for the answers I hoped would save my health. I’ll explain.
Living in NYC gave me access to some of the most ‘exciting’ and tasty treats. I say exciting because eating and drinking is like a sport here and I bought right into that culture. Food became the first thought on my mind each morning as I anticipated that DOUGH Donut or Brooklyn Blackout Cake slice I was going to allow myself to indulge in. That initial excitement would quickly turn into panic, anxiety and inner pleading within myself while I desperately tried to find ways to talk myself out of making bad dietary choices, or, at least delay them as long as I could. In the end the craving always won. I was horrified and frankly scared at what was becoming my inner food landscape because it was worsening year by year and I realized I was powerless to say no to sugar.
No one else was worried about me. In fact, friends and family would giggle at me when I admitted I would sometimes down 3 pints of B&J’s ice cream in a week saying, “You’re tall and thin don’t even worry about it.” or “It’s okay, you deserve a treat sometimes. You work really hard. Maybe it’s stress or hormones.” But this was not okay; I knew I must be hurting my body massively with every bite of refined sugar. I actually wanted someone to flip out and humiliate me about my habits because I thought perhaps that would be some sort of catalyst to finally make me stop.
So here I was at the ‘young’ age of 32 battling a raging sugar addiction, watching my once clear complexion develop into a non-stop rotation of cystic acne and losing my youthful look as I visibly began aging more rapidly. I could no longer control myself around foods I knew were detrimental to my health. I woke up exhausted every morning no matter how many hours of sleep I got and I felt stiff and creaky. I began noticing new aches pains that seemed to come out of nowhere – just me living my normal life. Things felt bad and on top of it all, I was horrified to realize that my body just wasn’t healing at it’s normal rate – things were taking months and months to heal.
Naturally, I found myself trying to justify it, “Oh well, this is what happens as you age.” Honestly, since when is 32 considered old? I thought if this is my life now how could I possibly enjoy the rest of my life as my health continues to deteriorate?
I discovered Intermittent Fasting which led me to the Keto and LCHF diets. I jumped into fasting pumped that this would be my magic bullet – fasting just made complete sense to me. Using IF, I was finally able to steer my diet in a better direction for the first time in many years. I began enjoying eggs, dark-meat chicken and bacon drowning in olive oil, avo oil, coconut oil or butter with lots of low-carb veggies cooked in these delish Keto-approved fats.
The weight began melting off and I was ecstatic. I dropped so much weight I had to buy new clothes -”Yay!” I thought, “This is the answer I’ve been looking for!” Still my sugar addiction roared on but in a slightly muted fashion.
I was careful to only eat whole Keto foods keeping it simple with cheese, veggies and meat cooked in fat, I stayed clear of processed foods and carb-mimicking creations like cauli-pizza or Oopsie bread or fat bombs of any sort. I was fasting obsessively and fully intended to maintain this lifestyle, no problem. I convinced myself that I actually enjoyed fasting and the hungry feeling. Looking back this may not have been the healthiest thing for me but I figured it would be a short amount of time before I became fat adapted and then fasting would become easy and natural and provide the healing I was looking for.
Finally, I moved out of a stressful living situation and into my own apartment happily keeping up with Keto and daily OMAD – I was often hungry and wouldn’t allow myself to eat outside of my eating window. I did more research and decided that I simply needed to up my fats and incorporate bone broth – still I never felt as though I achieved the elusive fat adapted state everyone was writing about. I never felt truly satisfied. My skin had improved but not by much. I took another honest look at my inner food landscape and sadly admitted to myself that this wasn’t working as well as the testimonials I was reading seemed to talk about. Though I thoroughly enjoyed all the Keto foods in each and every meal I had to resort to leaving my credit cards at my apartment to stop myself from buying desserts on my way home.
As the months passed I noticed that I was still waking up exhausted, foggy, irritated, achy and full of pain in my joints. I wasn’t as enthused about fasting because, quite honestly, it did not seem to be healing me as much as I expected and I was tired of feeling hungry but forcing myself to power through. To my dismay, slowly my weight began creeping back up despite daily OMAD and strict Keto. I couldn’t motivate myself to go on the 2 to 3 day fast I knew it would require to get my weight back down again.
ZC/Carnivore tidbits would crop up in my daily search for answers. At first, I thought it was too extreme but as it continued to surface I became mildly curious. I dove in and began Googling. The research and personal testimonials slowly began to cast ZC in a new light: isn’t this what humans are supposed to eat? It seemed stupidly simple and yet completely impossible for food to be this easy. I longed for food to be simple and for my disordered eating to melt away – but come on – every single one of the females in my life struggled daily with food, dieting, weight and cravings. How could it actually be simple?
I knew I had to give it a try. Interestingly I began to feel drastic improvement immediately and it dawned on me that I hadn’t been fully aware of how bad my health actually was.I had learned to sort of push through or ignore pain because it was always there and I didn’t know what it was like to live without it.
So what changed? Well it’s only been around 3 months of a 90% carnivorous diet and I have blown my health out of the water, so to speak:
Cravings – Mostly gone; if I do have cravings they are now manageable and I walk right past the sweets that used to control me every day. Oh! And I no longer have to leave my credit card at home to keep myself on the straight and narrow. I haven’t touched B&J’s, DOUGH Donuts or Brooklyn Blackout slices since I started ZC. I leave the fries untouched while I dive into my bunless burger at restaurants. This still blows my mind.
Eyesight – My eyesight was getting more blurry each year. It has now improved and as an added bonus, my eyes no longer tire after a full day of staring at a screen.
Energy – Steady and stable; I don’t feel tired, depleted or exhausted.
Hair – Growing more quickly. My stylist recently commented (unprompted) on how soft my hair felt. I have been going to her for over two years.
Skin – Complete 360! I barely even break out around my cycle. Not only have my breakouts diminished but the quality and color of my skin is beautiful now – I feel radiant.
Nails – I used to have endless hangnails and painful cuticles that would not heal. My nails barely grew before and if they did, they inevitably broke. Since ZC, my nails have been growing so quickly that I have to file them every few days. I haven’t had a single broken nail and my cuticles are 100% healthy – no more pain.
Digestion – Perfect – no gas, pain or bloating! #happytummy
Food Stress – Let’s see I went from 24/7 food obsession and fear of calories to complete ease. Grocery shopping is a cinch: I complete my shopping in one 3-minute swoop through the meat department and I’m done. Cooking is a breazy 10 minute routine and I enjoy every single meal.
Sprained Ankle – I sprained my ankle at least 8 months ago doing yoga and it simply would not heal. I thought Keto or Fasting would give my body the break it needed to heal-nope. Three months of ZC, and my ankle is completely healed.
Joint Pain – 95% improved – especially my knees which were bugging me walking up and down the subways steps.
Foot Pain – I actually forgot I had foot pain until I read my notes because it’s now completely gone.
Hand Numbness – I used to have pain and numbness in my left hand whenever things would get really stressful at work. Not only is that gone but it doesn’t flare past a dull throb when I’m super stressed. It is noticeably improving still.
Brain Fog – I went from being easily stressed out and lacking confidence to kicking ass and taking names. I’m now more enthusiastic, clear-headed and productive at work. I’m no longer leaving the office feeling like the life was drained out of me.
Anxiety and Depression – Literally gone. I always thought my daily struggle with that down-in-the-dumps feeling was just my personality. With ZC the anxiety disappeared and the depression melted away. People keep complimenting me randomly and I know it’s because I’m in a fabulous, chill, happy mood bouncing around and enjoying everyday life. I’ve noticed the direct connection to my diet as this is the first thing to go if I eat sugary treats. Now that I know what affects me there is no going back, is there?
The only (temporary) downside I have had is a bit of initial weight gain, however, I think this will work itself out in time. Looking back on my life knowing what I now know, I realize that I have starved myself of anything nutrient dense for years. I was completely prepared for the possibility of weight gain after reading Kelly Hogan’s story and I was willing to chance the weight gain because I feel so dang good – you can’t bottle this feeling.
This is my daughter Lauren. We live in the Blue Mountains near Sydney, Australia. Lauren has been with us since she was adopted at 2 1/2 years old. She was born with Foetal Alcohol Spectrum Disorder and her body and mind is always very busy. Her main symptoms have been:
Facial features associated with FASD.
Lack of focus.
Delayed development and problems in thinking, speech, movement and social skills.
Problems with eyesight.
She has now been Carnivore for 5 weeks, but the changes to her life occurred within 24 hours of this WOE [ed: way of eating]. We started the day before school returned after the summer holidays, and the changes in her behaviour were immediate. She’s now calm and still, absorbing information with an open brain, rocking her times tables, and her reading ability has sky rocketed. She brought home a merit award for great attitude and diligent effort in classroom activities. She spends hours participating in constructive play, and last weekend the whole family watched a movie from start to finish with everyone glued to the couch. She knows all there is to know about her favourite subject of horses, and she is crushing her twice weekly Crossfit sessions. She struggles a bit with steak but loves a good roast chicken with lots of skin. The carnivore diet has been life changing for her and her future now seems so much brighter.
This week was Clean Up Australia Day and the whole school participated in pickibg up rubbish in the neighbourhood and all students were rewarded with a Super Dooper Ice Block. Things did not go well and she had an extreme sugar high followed by the low but it was a good learning curve for her and she has declared not to partake in treats at school anymore.
Below are some photos. The first is of her partaking is a sugar overload. The other 2 are of her partaking in her healthy lifestyle.
I’m 87 years old and have finally gotten my health back, or at least what I could. My diet now consists strictly of animal products. Beef steaks, liver, eggs, and bacon. No foods from plant sources. I have at last returned to my high school physique. Same weight, same pant and shirt sizes, namely 32-32 pants and medium shirts.
I have suffered from hearing loss, eye cataracts, slow heart rate that have been dealt with hearing aids, cataract surgery, and a pacemaker.
Prior to my dietary epiphany nearly 20 years ago, I ate lots of carbs. Pizza, pasta, doughnuts, rolls, buns, toast, cakes, potatoes, corn, beets and everything that was recommended by dietary guidelines. It was a disaster for me. My transition to avoiding all plant foods was gradual as I slowly learned how dangerous to my health they were. Fortunately I caught it before being diagnosed with diabetes. Now Zero Carb for almost 33 months.
I was born on March 21, 1973, in Germany. Based on my parents’ accounts of my early years, I had skin issues, constant bloating and digestive problems, constipation in particular, pretty much from the start. By the age of four, I was diagnosed with severe seasonal allergies. From then on, antihistamines, wearing gloves to stop me from scratching, having my arms wrapped up in bandages because my continued scratching led to infections, and not being able to go outside to play during the spring became the new normal. I fell asleep in school because the daily dose of antihistamines knocked me out. Topical steroids in mega strength became the go-to methods of dealing with my constantly itching skin. In high school I was made fun of because my neck looked like that of an old woman.
When I was in my early 20s, I saw an alternative practitioner who told me to avoid wheat and dairy. So I went on my first elimination diet, which did not do anything but aggravate my symptoms. Lacking information and consequently not being strict enough, I was frustrated with this approach and considered her a charlatan. In retrospect, she was the first person who actually had hit the nail on the head with her diagnosis. A dermatologist scoffed at this alternative “crap”, recommended to eat whatever I wanted, and to apply more cortisone to help with the inflammation and itching. I would follow his advice for many years, almost ruining my skin in the process.
I do not recall when I first knew that I was experiencing every month is premenstrual syndrome. For a while, I just assumed it is normal to turn into this vicious hulk without any control over my temper. Breast pain, forgetfulness and mind fog, pimple outbreaks, worsened eczema, water retention, constipation, sugar cravings from hell, and mood swings comprised the collection of my symptoms. Pretty much ten days of each of my cycles were spent like this, every single month, for more than 30 years. Another hint at a serious hormone imbalance was the way I used to store body fat. I have always been lean, but whatever fat I had I predominantly stored around my hips, butt, and thighs. I could train as hard as I wanted – I was an avid step aerobics and dance aerobics instructor – and it would not shift my body composition.
In 2006, I moved from Germany to Los Angeles for my postdoctoral studies, met my husband, and stayed here. I still shudder when I think about all the crap I used to eat after I got here: cookies, fast food, soda; free food was always available on campus and it still is. Over the years, I had times where I paid a bit more attention to my eating habits, but mostly, I just did what everybody else did, until the fall of 2013. Around that time a friend of mine told me about LCHF and her success with it, which led me to start the classic journey from the standard American diet via low carb and keto to eventually zero carb. Over the course of this almost 5-year dietary experiment, I cut out the usual suspects like flour, grains, sugar, and in conjunction seed oils. I of course baked all sorts of low carb bread, cookies, cakes, and other sweet goods and used dairy, coconut oil and low carb sweeteners in abundance.
Over time, I had been able to weed out serious offenders, while still clinging to almond and coconut flour, sweeteners, and dairy. After reading that dairy could be a culprit for chronic coughs, runny nose, and weepy eyes, I performed a dairy elimination experiment. After an entire month of dairy abstinence, I started coughing immediately upon reintroduction. My runny nose and weepy eyes returned as well, putting the nail in the coffin for diary. The following year, I experienced my first spring without seasonal allergies!
With dairy gone and my base line much lower, it was easier to track my skin condition and bloating. Over the course of another 1.5 years, I learned that sweeteners, coconut flour or any kind of coconut products, and almond flour either bloated me or made my skin itch like hell. I also learned that PMS causes eczema flares, especially around my eyes. The next natural step was to eat meat and veggies. At this point, I suspected as much but still did not want to face the fact that all the yummy low carb veggies I liked hated my guts, literally.
When I came across Shawn’s tweets about eating only meat I was at the same time intrigued and disturbed, but mostly intrigued. Following him on Twitter was probably the best thing I could do. Not only was he documenting his progress, but other people who tried it out chimed in with their successes and improvements. Rationally, it all made sense to me. Taking the leap and trying it for myself took until the first 90-day carnivore challenge with Nequalsmany. I knew I did not want to compromise my data collection, so the challenge was a good incentive to keep me on the straight and narrow.
Coincidentally, my period started on Aug 15, 2017, the first day of the challenge. It was a fantastic opportunity for me to observe how my PMS issues would behave. I was blown away with the almost complete lack of any symptoms during the first cycle. Barely noticeable breast tenderness and some eczema around my eyes were the remainder of my symptoms. My hope for reproducibility was not disappointed. Now, six months into zero carb, I have zero PMS. Zero! In addition, I can observe my body composition changing; my thighs are getting more defined, my quads getting visible, and my hips and bum are getting slimmer. I hypothesize that my hormone imbalance has been resolved.
Bloating after eating is a thing of the past, as is chronic constipation. I seem to be more resilient toward colds. In the past, I used to catch everything that was going around. I am observing no sunburns (in SoCal) and easy and quick tanning, just like when I was a kid. My mood has been even keel; zero carb serenity is truly a thing and keeps the hulk in check. I get less or not sore at all after workouts. My training is more intense. I have explosive speed for kickboxing despite the lack of carbs. My eyesight has been improving recently. I had to start using my previous pair of glasses (-3/-3) because my most current one had become too strong (-3.5/-3.25).
The most recent success is the remission of eczema. As of today, I have no visible signs anymore after 44 years of constant itchiness and severe discomfort. Even my scarred neck is healing, something I had thought not possible (see attached picture, no make-up, no photoshop, no moisturizers). It took about six months to get to this point, with sometimes going one step forward, two steps back. This feels new and fragile. I am fully aware that any kind of missteps, may it be food (chicken is a suspect) or the fabric of new clothes, can trigger a flare; however, I now have the opportunity to really figure out all my triggers and to fight habitual scratching.
Thinking back how I had, unknowingly, mistreated my body over the years, I realize a couple of things that might be of help for others who are at the cusp of starting their journey. First off, I wish I had taken the alternative practitioner seriously. I was out for instant gratification, but that is not how resolving decades of health issues works unfortunately, in most cases anyway. Secondly, the human body is an amazing machine that can withstand a lot of dietary abuse, for a while at least. It has incredible repair capabilities if one lets it and gives it time to do what is has been evolved to do with the right nourishment. I am looking forward to discovering what other health benefits this way of eating will bring.