Nevada Gray

What Happened to Me:

In January 2016 I was diagnosed with Cauda Equina Syndrome after suffering a massive central disc herniation at L5-S1. This is a rare syndrome caused by compression of the cauda equina which is the horse tail of nerves connected to the spinal cord in the lumbar spine. Prior to this event I suffered 2 years of severe back pain and headaches after being misdiagnosed and undergoing a very unnecessary spinal tap and subsequent blood patch for a CSF leak in 2014. Prior to this the only time I ever went to a Doctor was for a yearly check-up.

During this time I experienced a decline in my neurologic function from the waist down until I ultimately woke up one morning paralyzed from the waist down, unable to move my feet or legs and with complete loss of bladder control. I was also in suicidal level pain. Rather than go to the hospital network I was dealing with for 2 years, I had a friend drive me to another hospital Emergency Dept where I underwent an Emergency MRI, my first one and was transported to a state of the art spine center for emergency neurosurgery to decompress my cauda equina.

After surgery my pain and chronic 2 year headache was gone. I was left barely able to walk, my legs very weak and with right foot drop. I was unable to feel most of my right leg and right foot. My injury was incomplete and a combination of sensory and motor dysfunction. Although my neurosurgeon and the spine center were amazing and restored my faith in the Medical system, there was little research about Cauda Equina Syndrome, and they were not quite sure what to do with me.

Having a background in healthcare myself (I am a nurse and a pharmacist), I took massive drastic action because I had nothing to lose by trying. The first of which was getting myself discharged from the spine center with home services and this is where my experiment began.

My Full Recovery 2.5 years later:

After reading PubMed daily and over 500 papers and books during my 2 year recovery, I started implementing the science I was reading. I started a ketogenic diet 80/15/5, hydrating with a gallon of water a day so my discs were getting the raw materials they needed to heal via diffusion during restorative sleep. The next thing I did was start training everyday with the rehab exercises to correct my gait, muscle imbalances and build my endurance. Everyday I spent time visualizing my nerves regenerating and using what I learned about epigenetics from Bruce Lipton. I kept my mindset strong and positive at all times in a state of unwavering faith and determination.

The strange thing I noticed myself doing was intuitively gravitating towards eating a more meat based diet. The past 5 months my carbs have reduced dramatically and I have more carnivore days. I truly believe providing my nerves with an alternative fuel source in the form of ketones is the reason they recovered and for the full recovery I was fortunate to have. I also believe this way of eating generated the stem cells in my body I needed to repair L5-S1. My injury was a peripheral nerve injury which is more forgiving than a spinal cord injury. There is no way anyone can tell me that nerves can not regenerate or recover. It is possible and it is a slow process.

The final result of my recovery experiment:

  • Pain Free
  • Medication Free
  • 20 pound maintained fat loss and overhaul of body composition.
  • Increased flexibility
  • Complete resolution of right foot drop
  • Complete return of motor and sensory function in my legs and feet minus 2 toes on my right foot (still have hope) and my saddle.
  • Complete return of bladder and resolution of saddle anesthesia.
  • Correction of gait and able to walk normal
  • Ran a 5k in under 35 minutes
  • Able to train like Arnold in the gym with weights again
  • More endurance in training
  • Return to my full-time pharmacy job
  • As a side benefit cured from PCOS, eczema resolved and glowing wrinkle free skin.
  • A spine that my neurosurgeon said looks better than the general population
  • Resolution of hypertrophy and inflammation at L5-S1 facet joint
  • Improved glute and core strength resulting in increased lumbar spine stabilization.
  • In the best shape of my life at 40 years old

I shared my story in the hope it will add value and be of help to someone dealing with a neurological condition. Don’t be afraid to empower yourself and work outside the healthcare system to find your cure. Thank you Dr Baker for the knowledge you have shared on your platforms and for your role in my continued recovery and health transformation.

Nevada found herself suffering from cauda equina syndrome, which required unnecessary medical interventions that did not help her.
Today, Nevada eats a mostly carnivore diet and has not only restored her health and fitness, but is in the best shape of her life.

Mark Strough

May 1st, 2018.

My Four Month N=1 (Self-)Experiment on going Zero Carb 100% Carnivore.

This is a lengthy article. So for just the Highlights:

  1. Meat-only way of eating healed my Rheumatoid Arthritis in weeks.
  2. No veggies, fruits, fiber, grains, nuts & etc.
  3. Just meat & water only. I have done a very limited amount of cheese. Tried eggs at about 6 weeks into my experiment, and it did not affect the RA, but they did not work well for me.
  4. My eating consist of about 90% beef, non-organ meats and the rest pork. High fat ribeyes & high fat ground beef are my mainstay. I only season with salt, pepper & rosemary.
  5. I feel GREAT!!!! Improvement in all areas of life too!!!! Nothing negative at all. PTL 🙏🏻🙏🏻🙏🏻
  6. No more outbreak of kidney stones.
  7. Yes I am sticking with it!!!! Not because I need to but because I love this way of eating.

Here is a little background on why I chose to go Zero Carb 100% Carnivore(ZC). The reason I shifted from a Ketogenic way of eating is I wanted to see they effects on my Rheumatoid Arthritis (RA). I’ve kept it managed well for over 10 years but I had flare ups from over use & cold weather. Keto greatly helped my RA when I changed back to it in a strict fashion a few years ago. I was already about 85% to 95% Zero Carb Carnivore (ZC) while Ketogenic. Curcumin & Hemp/CBD Oil had helped my RA but it did not cure it or put it in remission and it was steadily progressing. After much research & talking to people with RA that had successfully done ZC with great success I decided to give it a N=1 (self-)experiment.

My thumb on my right hand was affected the most. I had lost most use of it, and the pain was horrible at times. I needed to address this soon because it is a progressive, crippling & very painful condition that will worsen with age. I had never taken any prescription or OTC medicines for RA & I did not plan to. My prognosis was not good long term under standard medical care & plus the many horrible side effects from the medicine used to treat RA. My joints all through my body was rapidly becoming less & less functioning and causing more and more discomfort. I had inflammation all throughout my body. I was feeling it everywhere. I tried to hide it & stay as positive as I could but I was feeling like a very old person. I was upset with myself because I am a person very knowledgeable on living healthy & treating issues with natural therapies, but I could not help myself very much with this condition. I knew so many were much worse than I were but I saw where my future was heading & it was bleak. I want to be able to enjoy life to the fullest with my wife & four kids.

I had done so much research on everything for RA. I tried many different things but nothing made a significant difference. I kept reading about a meat only way of eating for autoimmune issues such as Rheumatoid Arthritis & many other conditions.

I had done a Carnivore way of eating years before, twice and loved it. However, I did not do it for RA then, it was before I knew I had RA & before I had any noticeable symptoms. I did it for building muscularity & strength. Since the 1990’s I have been a HIT (High Intensity Trainer). Arthur Jones was the founder of this method. I learned of strength training in the early 1980’s from old magazines of Peary Rader, especially Articles written by or about Arthur Jones, Vic Tanney, Steve Reeves, Larry Scott, Mike Mentzer & Vince Gironda. Vince’s Steak & Eggs Diet really caught my attention. It made sense & I personally was wired to eat that way. I was born a Carnivore I think. So I greatly gravitated to his way of eating and I loved it. It worked for me and I felt great, performed great & looked pretty good. I did this until my Lifting Coaches convinced me I would die from eating that way. By the way Mr. Gironda looked great & lived very healthily in to his 80’s.

I also was exposed to ZC from of all things The Grateful Dead, actually their sound man, Owsley “Bear” Stanley, from the Grateful Dead so that was in the mid-1980’s. I was a Grateful Dead Fan. He was a huge advocate of ZC Carnivore Eating & had been doing it since the 1950’s. A true pioneer in the ZC Carnivore movement.

After college I gravitated back to my Zero Carb Carnivore roots. I loved it because I was single at the time & working long hours and it was simple to eat just meat. I can cook hamburger patties. I can order a McDouble & eat only the patties. I had less Decision Fatigue. This worked great until I met & married my future wife, Lori. She also “knew” I would die without veggies, fruits, whole grains, fiber & etc. So by 1997 I was back to large amounts of vegetables, fruits, whole grains & not near the amount of meat. Within a few years from then I started feeling the affects from my Rheumatoid Arthritis. It was getting worse and worse. I tried many natural herbs & therapies and some did help but only limitedly.

Around 2013 my right thumb had become almost totally non-functioning. The pain was horrible and getting worse every day. I was now having trouble doing one of my favorite hobbies, Combat Pistol Shooting. I was having an incredibly hard time loading bullets into my magazines & to press the magazine release button on the gun to be able to quickly drop a mag & replace it.
I was also having a very difficult time buttoning my shirts, holding anything, twisting caps off, practicing Martial Arts, playing guitar and etc.

As a Personal Trainer it was harder & harder to load plates, change weights & to assist my clients. It was even harder not to show the pain to my clients. My own training was incredibly difficult because of the high levels of inflammation I had & the excessive pain I had to go through to achieve Full Momentary Muscular Failure that I needed to get the proper intensity level for an effective session. My recovery post workout was horrible. I had to keep extending my time between workouts to be able to recover and to be able to function post workout. Most that do a HIT protocol workout one to two times per week. Some with less recovery ability or circumstances workout once every 10 days to 14 days. I went from a couple of sessions per week to once a week to eventually every third week. That extreme infrequency worked by far the best for my optimal strength levels, body composition & how I could function at my other activities. I also had to start using gripping aids such as straps & hooks to do my lifting especially with the Deadlift, Shrugs Rows & Pull Downs. My fingers would not allow me to grip effectively. As a person schooled in Old School Powerlifting I was ashamed I had to use these grip aids. Because of my experiences I had Confirmation Bias that everyone needed gripping aids when they did not. I am correcting this now with my clients that I inadvertently hampered them in full development of their grip & forearm development.

So my results have been beyond stellar and way beyond all my expectations!!!!! My Rheumatoid Arthritis is what I would classify in full 100% remission. My pain is totally gone. My movement is back to normal. My inflammation is gone throughout my body & in particular my hands & elbows. My long term Tendonitis (Tennis Elbow)is gone. My Hip pain is gone. My knee pain is gone. My energy levels are incredible. I am sleeping better than ever, except when I have too much energy. My cognition is vastly improved. My recovery rate is better than it has been since I was in my late 20’s and I am 49 years old. My strength numbers have increased. My body composition has gotten better. My digestion is perfect. My bowel movements are the best ever. My dry eyes are not a problem. My allergies have been so much better than in years past. I have not had any sickness since 2013 so I have a great immune system & since going ZC still no problems. I avoided the dreaded cold & Flu this season that was going around this winter. No outbreak of Kidney Stones which have been plagued with especially when eating plants containing Oxalates such as Collard Greens & Spinach. I’m now almost supplement-free. I will continue to supplement with Vitamin D & some minerals if I need them. My Super Supplement is called Ribeye 🥩 & Water!!!! Nothing got worse from this way of eating. It has all been positive!!!! I look forward to continuing this way of eating indefinitely. I truly enjoy this way of eating. PTL 🙏🏻🙏🏻

I want to thank the people & groups who have helped me in doing this way of eating the right way through advice, insight, testimonials, education & support.
Thanks to Vince Gironda, Owsley “Bear” Stanley, Joe & Charlene Andersen, Dr. Shawn Baker, Dr. Paul Mabry, Lawrence Neal, Corporate Warrior Podcast, Zeroing in on Health, Zero Carb UK, Zero Carb Doc, World Carnivore Tribe, and Zero Carb Zen. Especially grateful for my wife, Lori, in supporting this decision and trying it herself with amazing results too and being a great steak maker!!!!!!

To Everyone’s Healthspan,
Mark W. Strough

Mim R.

I’m 27 and I was suffering from so many autoimmune disorders since I was a kid including eczema, horrible rashes that covers my entire body, never-ending itchiness, severe acne on my face, cystic acne on my buttocks, vaginal area, and armpits (Hidradenitis suppurativa), back pain, extreme PMS, bladder inflammation (always feeling like I have to pee), extreme depression, crying, anger, and suicidal attempts (took anti-depressants since I was 15, but didn’t help), constant bloating, weight gain, intense sugar cravings, arthritis in my ankles and wrists, vaginal infections due to candida overgrowth, ovarian cyst, IBS, acid reflux, allergies, early graying of hair, and many more…

All of that is completely gone since I went carnivore. After elimination I found out that I severely react to gluten, dairy, soy, legumes, nuts, eggs, and grains. I tried low carb, but I was never 100% symptom-free until I gone full carnivore. If I eat something bad those symptoms come back. Ever since I fixed my diet I advanced so much in my career and personal life. I never knew it is possible to feel this amazing.