Thyroid, goiter-meds: 1/2 smallest does WP thyroid and 200MCG Selenium 3X/week
High fasting glucose: 110 in December and A1C 5.7 April 2017
IBS from “healthy” high fiber diet
Back and shoulder pain
It seems like when I turned 50 everything started downhill. Up until then (and after) I tried mostly low fat, high fiber diet which included vegetable juicing.
I was 125 pounds in high school and went from about 135 to 185 from 45 years old to 55.
I tried a LCHF diet in 2012 but was scared out of it by my doctors even though my weight went from 184 to 125 in about 6 months.
My reason to go low carb this year was:
1. Gum disease progression: a lot of deep pockets and getting close to losing a back molar.
2. A1C was 5.7 last April and my morning, fasting glucose had been creeping way up to 110
Four month SUCCESSFUL results:
4 years of gum disease reversed as of check up May 3. No more deep pockets, no bleeding and teeth in great shape. Gum recession will not grow back
April, 2018 A1C was 5.2 from 5.7 last April. Fasting morning glucose at 94 form 110 in December
Had IBS, bleeding anal fissure, internal hemorrhoids and terrible gas. 99% gone. Unreal!!!!!
Shoulder and back pain 90% better. Did 130 push-ups on Monday in 4 sets vs. 20 with a week of shoulder pain last year. Now doing deep knee bends and couldn’t ever thing of that last year because of back pain.
Every morning I would wake up with a runny nose filling several paper towels with mucous. It’s now 90% better and was even better when I did not have dairy but have added some of that back.
Weaned blood pressure meds to nothing and BP normal first time in over 20 years (was normal only with meds last 8). I had 4 stents in 3 arteries in 2010 with 1 artery clear and one 100% blocked (there are 5 major arteries feeding you heart). My chest pain did not go away after stents and cardiologist tried meds (renexa and long-acting nitro) neither worked so I said forget trying.
10 years of chest pain vanished after about a month of this and I thought at first it was my imagination (even though was getting great results on my new/used Concept 2 Rower).
My GP does a carotid artery scan every April and in 2017 he said the blockage had gotten much worse from 2016 and said I need to do something soon.
What was I supposed to do? Was already following all the stupid bullshit they told me to do.
This April scan showed “significant” improvement over last year!!!!! And that was with 8 months of shitty diet and only 3.5 months of carnivore.
My chest pain is gone and I have not felt this good since I was 30!!!!!!
Diet: Standard American Diet
Weight: 230 lbs
Atherosclerotic coronary disease (CAC score: 99)
Gout: right great toe
Autoimmune Inflammatory conditions
Neuropathy due to peroneal nerve entrapment after left knee replacement
3 Anti-hypertension medications
1 thyroid medication
Limited ability to walk any distance due to arthritis.
Limited ability to stand longer than 5 minutes due to neuropathy.
I started my carnivore eating in the 90 day Carnivore Challenge in August 2017.
My weight after 90 days: 192 lbs
I have tried so many ways of eating. From Weight Watchers to Nutrisystem to Jenny Craig to Low Fat. I just got fatter and fatter. I was put on more and more blood pressure medication. I had more and more arthritis, swelling and pains. One knee joint was so bad, I had a knee replacement. That set off another series of inflammatory issues and more health issue. Sad indeed.
I followed the Autoimmune Protocol diet to resolve my AI Hepatitis after my knee replacement. I also tried the ketogenic way of eating, but it wasn’t until I only ate meat did my issues start to change. And wow, did they change dramatically! I am no longer on any antihypertensive medications. I take 1/2 of my thyroid medication every other day. No more joint pain in knees, fingers, hips, or great toe, so I am no longer take any anti-inflammatory medications. My anxiety dramatically improved. I can walk long distances again. My left lower leg no longer goes numb. I can actually stand without worrying of falling or stumbling when I walk. My post Carnivore 90 Day blood work showed some improvements in a few of the lipids.
7/17/2017 – 5.9
11/17/2017 – 5.1
I am no longer pre-diabetic. I am tracking the dyslipidemia and coronary calcification. I will have additional testing for both next August.
I will continue to eat meats, drink water, coffee and an occasional wine.
My health journey continues and I will keep you updated as to my cardiac improvements!
I participated in the 90 day nequalsmany carnivore experiment and want to share my experience. My 90 days ends today, but I will be continuing with this way of eating, because the results have been so positive. There were a number of positive changes I experienced, including ones that were unexpected. Here is a short list:
My body has been extremely responsive to training (I mostly do high intensity weight lifting), with minimal muscle soreness in the days after a workout. I’ve gained about 8-10 lbs of muscle mass in the last 3 months and I am much stronger. My motivation to work out is very high.
I have never had a problem with weight, but I used to be “skinny fat”. I had major addiction to breads, starches, and sugars that I suspect would have been very destructive to my health in the long run. I now have no desire for these types of foods and my relationship with food is completely different. I usually have a couple of large meals a day, I never get “hangry”. When I go out with friends or to parties, I am not compelled in the slightest to eat these foods.
I had previously had what I suspect were mild hypothyroid symptoms. Intolerant to cold, uncontrollable shivering, low energy levels at times. This winter the cold is not even a problem for me (I live in Michigan). I never feel tired at the end of a day anymore and I make plans to do things almost every night.
Better libido and sexual function. This year (just turned 30), I became concerned that my desire and performance were really decreasing fast. After about two months of carnivore, things began to really pick back up and seem to be getting better now with every passing week.
My physique, and I feel in some ways even my personality, have become more definitively masculine. I am more decisive, focused, and intense in my work and personal life. I suspect this is due to better hormonal health and higher testosterone.
I feel like this way of eating is conducive to the type of lifestyle I would like to live and the high level of function I want to get out of my body, both physically and mentally!