Brittany W.

After 4 years of being a vegan I was sick of being bloated, tired, constipated, and having low energy. I am now 23 years old 5 ft 5.5 inches tall. All of my family is thin with fast metabolisms. Including al of my grandparents and relatives. My whole life I could get away with eating a big chocolate cake before bed and in the morning I’d wake up with a flat stomach. About a year into being vegan, that stopped being the case.

Gary Yourofsky and Freelee the Banana Girl made compelling arguments for my 18 year old self and by the time I was 19 I was a proud advocate for veganism. My diet turned to tofu, asparagus, salads, bean burgers, rice, smoothies, lots of fresh squeezed juices, corn tortillas, pastas, veggie burgers, vegan tamales, vegan anything at whole foods – including the vegan donuts.

At this time I was about 115 lbs looking and feeling great. 3.5 years later, Fall of 2017, I was at 147 lbs and feeling heavy. The last 3 years of being vegan I would wake up with a bloated stomach – and it seemed to never go away. My legs got fatter, my face got rounder, and running was a chore (before I had enjoyed running). By the end of 2017 I got on the scale to find out that I was at 157 lbs! That was so scary because getting to 160 for me seemed very wrong. My mom is 5’3 and 110 lbs. I have thin genes. Why was I the fat one in the family after being the “healthiest” since I was vegan?!

I went to a naturopath and had my blood tested. Everything came back in normal ranges. And I didn’t get any answers to why I felt so tired and bloated. I also mentioned that I never had gas. Like, ever. The vegan doctor told me that was because I was eating such a clean plant based diet.

My boyfriend has always been against my high carb vegan choices and he’s always said the low carb diet works best for him. One night last year he made some filets for himself on his new barbecue. He kept insisting that I try a bite of it because “it was the best filet he’s ever made”. After him saying “Come on, moderation is healthy! Just ONE bite!” a few times, I gave in.

That bite was so delicious and so juicy. My whole being just went MMMMMM! I ended up eating the whole filet. I felt so guilty for eating a dead animal and enjoying it. I told myself it would be a one time secret thing.

The next morning after waking up, the first thing I noticed was that I didn’t feel bloated! My stomach was much flatter. What?! I was so excited I ran to my boyfriend and told him to feel my side, because it was thinner! I felt so much less inflamed in my stomach.

I wondered if there were some types of vitamins in the meat that my body had been lacking…? I researched this and added supplements into my vegan diet so I didn’t have to eat animals.

In October of 2017 I began binge watching Jordan Peterson on youtube. By January 2018 I was familiar with his daughter, Mikhaila’s health journey with her diet. It all made so much sense. I happened to be having bad upper back pain as well. I ended up going to a chiropractor who took x-rays of my entire back/neck. He put my x-rays up on the wall and said, “Honey, I’m afraid that your’e full of shit.” He pointed out that my intestines were completely backed up and clogged of shit! You could see the clouded clogged shadows on the x-rays. So gross! He then began massaging out my intestines which was very painful. He was trying to loosen me up and get things moving in there.

How could I be so backed up with my high-fiber vegan diet? I ate tons of greens!

I decided to start trying the “Mikhaila Peterson”/Jordan Peterson diet” and incorporating more meat. Luckily the chiropractor adjustments seemed to really help. A few of the adjustments he gave me resulted in me breaking out in a big sweat. I felt a huge release of toxins. I am adding this chiro info in case other people may need this – it REALLY helped me release toxins and gave me a great boost. I should also mention here that the last 2 years of being vegan my menstrual cycles became irregular (never been on bc). Adding in more meat + the day after my chiro adjustment I started my cycle and it’s been regular since then. (sorry if that’s tmi but it’s important stuff for us ladies).



I lost 12 lbs in February with not much exercise – just a couple days of beginner skiing and eating a lot of steaks that month. I was back to 145 lbs.

In May I got much more serious about a carnivore based diet. I listened to Shawn Baker’s podcast on Joe Rogan (after seeing so many people mention it on meatheals.com) and I subscribed to Butcher’s Box. I also loaded up on meat at Costco and taught myself how to barbecue. Not going to lie, I felt kind of bad ass cooking for myself on the BBQ. 😉

I am happy to say that I am now 127 lbs. I have lost 30 lbs in just a few months – with little to no exercise! And my stomach is FLAT!! I feel thin. My face has slimmed out again. Also, I know this sounds silly but I can actually feel my bones when I’m walking – like how i used to feel when I was a teenager. I feel my rib cage under my skin, I feel my hip bones, and I feel my collar bones again! That sounds weird but looking back all of that was hidden under inflammation and fat. I feel so much lighter. I’m happy with my weight now that I feel so great and I am getting back to my normal range. But I don’t have a “goal weight”. I am just looking forward to seeing what my body does and what feels comfortable and healthy.

I also feel so much more freedom. Eventually in the vegan community it seems like you can never succeed. They can be a very judgmental and intense community. Also looking back it is so obvious to me that my weight issues were a result of my vegan diet. But at the time, I was looking for answers everywhere else! I thought it could have been from an antibiotic I was on after a surgery a few years ago, stress, hormones, etc etc. That is how convinced I was that my plant based diet was best for me even though it clearly wasn’t.

I don’t care what anyone says about my diet – I feel amazing. My energy is back. I feel SO mentally sharp. I was able to finish projects that have been sitting in my drafts for ages. I sleep great. My bowel movements are finally regular – I can actually feel my food being digested again. It really reminds me of being a kid or teenager – these little feelings in my stomach are back after years of feeling plugged.

I know everyone has an opinion about what everyone should eat. But here is what is working for me. I go with what I feel and listen to my body. I eat when I’m hungry. Some people may think I’m over eating and some people may think I’m starving myself. I DON’T CARE! I really don’t have any rules for myself – as I had so many rules as a vegan. I don’t consider it a “diet” but rather just a way to fuel and fill myself.

In the morning I have an iced coffee. And then I have a late lunch/early dinner of a big fatty steak with an egg or two (runny sunny side up). I may have some avocado on the side.

That is really it for now. I feel like my body is still eating away at the fat storage I am carrying around since being vegan. Sounds strange but I can now actually feel my body eating away at my fat storage around my “muffin top” area! This meal plan keeps me satiated and I have ZERO cravings. I never have the “stuffed” feeling. I remember the last few years after eating a vegan meal I would just feel so exhausted and need to go lay down to digest. Not anymore! Also, it’s easy for me not to snack knowing that i’ll be having a big juicy steak later on.

I am sure that as time goes on, I will be adjusting this but right now it is working for me and I feel amazing. If I do get hungry later or I burn more calories that day, I’ll eat more chopped meat, eggs, or avo. But right now I usually don’t need to.

I recently made an instagram account @carnivorebrit for me to track my progress. It’s a great photo journal tool. I’ve had in on private just for me but I think I’ll open it up if anyone wants to follow me – I’d love to follow you back and make some friends!

Thank you to JP, MP, and Shawn Baker. I feel so much better. #meatheals #carnivorediet #carnivorebased #meatonrepeat

Brittany @carnivorebrit

Pamela K.

August 1, 2018

Today as I celebrate 18 months as a Carnivore I think it is time for a #meatheals essay. After 18 months of healing and learning I would like to share my story. Over this last year and a half, I have really learned to never say never.

In December 2015 I was the heaviest weight of my life and on January 1st 2016 I began a keto journey for weight loss. I quickly lost 50lbs. I stuck to the plan and it worked. Except I wasn’t that happy. I was pleased with the weight loss but I didn’t feel happy. I didn’t love the way I looked or felt. I was low energy, had some loose skin and I looked and felt depleted. Even with my 50lb weight loss I didn’t like seeing myself in pictures.

The feeling of depletion was nothing new for me. For the previous 25 years I suffered from Irritable Bowel Syndrome. IBS ruled most of my life, from what I ate, or didn’t eat at all, to the social functions I attended. I felt as though every moment of my life needed to have an escape plan. Even though I was eating great food while doing keto my IBS symptoms never resolved.

Then I came across Dr. Shawn Baker on Twitter. He was talking about an all meat diet and challenging his followers to give it a try. I was intrigued, it made sense to me, and I knew I could do it. Steak after all had always been my favourite food. My love of beef is what brought me back from a short but detrimental stint in a poorly executed vegetarian diet in my teens. So February 1st 2016 I began a 28 day carnivore challenge. Thank you, Shawn.

The rest is history.

5 days into no-fiber February (the very thing recommended to increase for my IBS) my stomach bloating disappeared. I had a sense of leanness I had never experienced. My bowel habits became regular and uneventful. How could this be? Was it too good to be true? For the next 18 months this pattern has continued. Since that 5th day I felt a surge in energy that has remained steady to this very day. The loose skin from my weight loss tightened. My breasts and buttocks firmed while my waist shrunk, my body taking on an hourglass shape, the signature of robust health and fertility. My libido is the strongest it has ever been and thankfully my husband is also living a carnivorous lifestyle. My skin looks nourished, my nails are stronger and my teeth and gum health have improved. I have gained a few pounds back on the scale since going carnivore but I don’t mind. My muscles grow without exercise and I have a new energy and love of leisure activities like biking, walking and swimming. I feel so strong, confident and capable, both physically and mentally. I have not taken an anti-anxiety medication in all of this time.

Zero Carb Zen is the real deal folks.

I have not been ill since changing my diet, not even a cold. It is a nice change for me after being plagued with throat infections my entire life. My menses improved on keto but perfected on carnivore. I am free from PMS, my cycle is regular, lighter, pain free and lasts only 4-5 days. I sleep deeply and rise rested and easily with the sun, which I have developed a much healthier tolerance for since the near elimination of seed oils from my diet.

I no longer have out of control hunger or cravings and I am not rigid in my food choices. I do not restrict calories or track macros. I eat anything from McDonald’s hamburger patties to Prime Rib, most kinds of seafood with extra butter, eggs from my backyard chickens, chicken, pork, cheese and coffee with full fat cream. I drink water, sparkling and plain, I also enjoy red wine, at times a square of dark chocolate. My diet consists of mostly beef and beef is what I really want and is what always makes me feel my very best. Eating for health changes everything.

I cannot imagine my life any other way. I am turning 43 years old in 12 days and I have never felt better!

The following Christmas pictures depict my journey from a SAD diet (2015) to Keto (2016) and then Carnivore (2017). You can follow along my journey on Instagram @loveourlowcarblife Twitter: @pamkenney

Pamela K.

Pamela lost over 50 pounds eating a keto diet.
Pamela has resolved even more health issues on a carnivore diet, allowing her to live a freer life.

Jeremy S.

G’day,

Jeremy from Sydney, Australia.
Current Age is 40
6’2”
Current weight is 100kg
18.4% body fat

I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25.

I have experienced chronic pain, nerve pain, weight gain, microalbmuniria, high BP, and insulin resistance.

In 2013 at age 35 in the same month I was diagnosed with Psoriatic Arthritis and Psoriasis.

After continually fighting for my health, I saw an endocrinologist that got me onto eating only when hungry and with lots of meat and vegetables. I lost 4kg this way and started to explore just eating meat. After hearing Shawn on the Joe Rogan podcast I was convinced this was something I had to try. At the time of commencing on Feb 26, 2018, I was 113kg and about 29% body fat. Today (July 9) I am 100kg and 18.4% body fat. While I started and stopped in January due to getting the flu, I have since been a consistent Carnivore.

My health has been in the best shape in last 6 years. I had a psoriasis outbreak in March and continue on a biologic medication for this and the PsA. In the time of meat eating I have resolved all GI upsets, energy levels are best in years, I am sleeping better, and I am moving better. I am able to do strength training again for the first time in 5 years as well as Jiu Jitsu 4-5 nights a week. The way I am feeling makes this method of living the best decision for me. It is so easy and so fulfilling. I generally eat 1-2 times a day and sometimes once. Fatigue from Autoimmune illness is the most common issue and this method alleviates that dramatically with a profound impact on my lifestyle.

While I still have some tendon/ligament pain and my skin is still slowly recovering, the way I am feeling today cannot be beaten.

I am looking forward to the next 6 months to see where my health is and fitness goals achieved.

On a carnivore diet, Jeremy has lost weight, helped his psoriasis, gained strength, and more.

Mathieu N.

Hi,

My name is Mathieu. I am 25 years old and live in Québec, Canada. I started the Carnivore Diet on January 14. I first heard of Shawn by listening to the Joe Rogan podcast. At first, I was intrigued by the benefits Dr. Baker talked about, so I began exploring the Zero Carb diet lifestyle, Keto diet, and diet and nutrition for longevity.

I was constantly bloated, I had a lack of energy, I had to take a nap everyday after work, and I work at a desk in front of a computer all day. I had sleep problems such as sleep paralysis and insomnia. I also began snoring louder with the weight I had gained.

I decided to try the carnivore diet initially for 2 weeks, after which I felt great so I decided to continue. Now 5 months later, I eat steak, butter, bacon, sometimes liver, fish and rarely chicken. The diet is very easy to follow, and grocery shopping and cooking is much simpler than before.

I feel much better overall, my energy is clean and steady, and my thoughts are sharp all day for work. I never get sick anymore. Before I could keep a cold of the flu for a month twice a year. My seasonal allergies are much better, and my skin is clearer and seems to heal faster.

I was able to cut all supplements like creatine, protein shakes, BCAAs, caffeine, pre-workouts, and all those other unnecessary bodybuilding supplements. Steaks are the most potent supplements IMO.

I had been working out in the gym since last July for 6 days a week. At first I thought that without carbs I would lose strength in the gym, but it only increased week after week.

I went from barely deadlifting 225 to deadlifting 405. My cardio is also much better. I feel I can run for much longer during races (I do mostly 5k and 10k obstacle course races). I have the best cardio of my life right now.

I lost a total of 43 pounds since I started my journey and my body composition changed drastically.

Thank you Dr Baker for opening my eyes on diet, nutrition and physical performance. I really enjoy listening to your podcasts, videos and your Twitter and Instagram pages.

By the way, I really like the Human Performance Outliers podcast with you and Zach. It’s very good. The amount of information is incredible, I am glad I found you and the ZC community online.

I am talking about it to my friends and family. One of my friends started carnivore and already went from 359 pounds to 334 in about a month. He loves it. He told me that his energy is much better.

Thank you for the awareness you give to people. I see myself continuing this WOE [ed: way of eating] for a long time.

Mathieu before and after a carnivore diet. He has lost weight and gained tremendous strength.

Nathaniel Champion

Howdy,

My name is Nathaniel Champion. I’m 24 years old.

Similar to some of y’all, I was first introduced to Dr. Baker on JRE. My first inclinations were that this guy was a complete nut job. All meat? What about healthy people 2020 and MyPlate guidelines? I shrugged it off, but began following Dr. Baker on Instagram because I wanted to see all the heat he was going to get.

At this time in my life, I was eating a light breakfast and 2 solid meals consisting of 3-4 cups of vegetables (high variety, mixed organic/non-organic), 1 cup complex carbohydrate, and either baked chicken breast, fish, or pork. Hardly any red meat. I did this all throughout undergrad, very methodical and didn’t miss a beat. My fitness goals at the time were to be as functional as possible (running, swimming, biking, lifting weights). I just cared about vitality and health. I wrestled growing up and never had any problem putting on mass, so my goal was not to put on size, although I felt emaciated on the diets coaches had me on.

I was diagnosed with IBD (Irritable Bowel Disease) when I was a senior in high school (2011). Had a colonoscopy and was put on a low-dose Lialda (Mesalamine) to control the inflammation. For those of you that know about IBD, you know that there are certain “trigger” foods – spicy, fried, large amounts of alcohol, fresh vegetables (if in acute stage). Diet became everything for me. So much that I cut out all meat for 6 months. (There are articles/literature relating processed meats to higher incidences of colon cancer and this was the logic I used – true or not, I was desperate – I just wanted vitality and I already had risk factors). I had labs performed around the same time (insurance does yearly panels) and they showed I was anemic and had high LDL. I remember being very weak and tired all of the time. I concluded that I was taking steps backwards and not forwards – listening to my body holistically. I got back on my meal prep spread and started feeling better. All of this time I was rehabbing a back injury I got in college and was severely depressed because I was in pain every day – doing lots of rehab, diving into regenerative medicine as well. Was back on track for about 4 months until I heard about the carnivore diet.

I began straight carnivore mid-January 2018, about the same time I started a fast-bacc 1 year nursing program down in Houston. Everything was new for me. New city, new curriculum, less time, no social life, less sleep. In my mind, I needed optimal nutrition in order to function at my peak levels and make the grades I wanted in such a fast program. I considered all factors – I knew I was going to be sitting a lot (8-10 hours per day), getting less sunlight, not getting social interaction. At this time I stopped taking my Lialda because the cost went from $10 a month to $250 a month.

It’s been approximately 4 months on carnivore and I haven’t had an IBD flare, I sleep throughout the night, my mental and cognitive functioning have increased (I know this is subjective, but I’m able to sit through 12 hour lectures 2x a week, study 8-10 hours per day on the weekends and do 12 hour clinicals every week as well). I only have time to work out 1-2x per week and when I do, I just get my legs moving as much as I can, lift heavy, and work on mobility. Since I’m in school, I haven’t been able to afford all grass fed, so I just go to HEB or Kroger and pick up steaks, hamburger patties, eggs, and butter. I have not had labs performed, but I plan to do that in June, 2018, but I feel better than I ever have.

Thank you,
Nathaniel Champion, SN
University of Houston College of Nursing ’18

Nathaniel, before: December 2017
Nathaniel, after: May 11, 2018

Mark Strough

May 1st, 2018.

My Four Month N=1 (Self-)Experiment on going Zero Carb 100% Carnivore.

This is a lengthy article. So for just the Highlights:

  1. Meat-only way of eating healed my Rheumatoid Arthritis in weeks.
  2. No veggies, fruits, fiber, grains, nuts & etc.
  3. Just meat & water only. I have done a very limited amount of cheese. Tried eggs at about 6 weeks into my experiment, and it did not affect the RA, but they did not work well for me.
  4. My eating consist of about 90% beef, non-organ meats and the rest pork. High fat ribeyes & high fat ground beef are my mainstay. I only season with salt, pepper & rosemary.
  5. I feel GREAT!!!! Improvement in all areas of life too!!!! Nothing negative at all. PTL 🙏🏻🙏🏻🙏🏻
  6. No more outbreak of kidney stones.
  7. Yes I am sticking with it!!!! Not because I need to but because I love this way of eating.

Here is a little background on why I chose to go Zero Carb 100% Carnivore(ZC). The reason I shifted from a Ketogenic way of eating is I wanted to see they effects on my Rheumatoid Arthritis (RA). I’ve kept it managed well for over 10 years but I had flare ups from over use & cold weather. Keto greatly helped my RA when I changed back to it in a strict fashion a few years ago. I was already about 85% to 95% Zero Carb Carnivore (ZC) while Ketogenic. Curcumin & Hemp/CBD Oil had helped my RA but it did not cure it or put it in remission and it was steadily progressing. After much research & talking to people with RA that had successfully done ZC with great success I decided to give it a N=1 (self-)experiment.

My thumb on my right hand was affected the most. I had lost most use of it, and the pain was horrible at times. I needed to address this soon because it is a progressive, crippling & very painful condition that will worsen with age. I had never taken any prescription or OTC medicines for RA & I did not plan to. My prognosis was not good long term under standard medical care & plus the many horrible side effects from the medicine used to treat RA. My joints all through my body was rapidly becoming less & less functioning and causing more and more discomfort. I had inflammation all throughout my body. I was feeling it everywhere. I tried to hide it & stay as positive as I could but I was feeling like a very old person. I was upset with myself because I am a person very knowledgeable on living healthy & treating issues with natural therapies, but I could not help myself very much with this condition. I knew so many were much worse than I were but I saw where my future was heading & it was bleak. I want to be able to enjoy life to the fullest with my wife & four kids.

I had done so much research on everything for RA. I tried many different things but nothing made a significant difference. I kept reading about a meat only way of eating for autoimmune issues such as Rheumatoid Arthritis & many other conditions.

I had done a Carnivore way of eating years before, twice and loved it. However, I did not do it for RA then, it was before I knew I had RA & before I had any noticeable symptoms. I did it for building muscularity & strength. Since the 1990’s I have been a HIT (High Intensity Trainer). Arthur Jones was the founder of this method. I learned of strength training in the early 1980’s from old magazines of Peary Rader, especially Articles written by or about Arthur Jones, Vic Tanney, Steve Reeves, Larry Scott, Mike Mentzer & Vince Gironda. Vince’s Steak & Eggs Diet really caught my attention. It made sense & I personally was wired to eat that way. I was born a Carnivore I think. So I greatly gravitated to his way of eating and I loved it. It worked for me and I felt great, performed great & looked pretty good. I did this until my Lifting Coaches convinced me I would die from eating that way. By the way Mr. Gironda looked great & lived very healthily in to his 80’s.

I also was exposed to ZC from of all things The Grateful Dead, actually their sound man, Owsley “Bear” Stanley, from the Grateful Dead so that was in the mid-1980’s. I was a Grateful Dead Fan. He was a huge advocate of ZC Carnivore Eating & had been doing it since the 1950’s. A true pioneer in the ZC Carnivore movement.

After college I gravitated back to my Zero Carb Carnivore roots. I loved it because I was single at the time & working long hours and it was simple to eat just meat. I can cook hamburger patties. I can order a McDouble & eat only the patties. I had less Decision Fatigue. This worked great until I met & married my future wife, Lori. She also “knew” I would die without veggies, fruits, whole grains, fiber & etc. So by 1997 I was back to large amounts of vegetables, fruits, whole grains & not near the amount of meat. Within a few years from then I started feeling the affects from my Rheumatoid Arthritis. It was getting worse and worse. I tried many natural herbs & therapies and some did help but only limitedly.

Around 2013 my right thumb had become almost totally non-functioning. The pain was horrible and getting worse every day. I was now having trouble doing one of my favorite hobbies, Combat Pistol Shooting. I was having an incredibly hard time loading bullets into my magazines & to press the magazine release button on the gun to be able to quickly drop a mag & replace it.
I was also having a very difficult time buttoning my shirts, holding anything, twisting caps off, practicing Martial Arts, playing guitar and etc.

As a Personal Trainer it was harder & harder to load plates, change weights & to assist my clients. It was even harder not to show the pain to my clients. My own training was incredibly difficult because of the high levels of inflammation I had & the excessive pain I had to go through to achieve Full Momentary Muscular Failure that I needed to get the proper intensity level for an effective session. My recovery post workout was horrible. I had to keep extending my time between workouts to be able to recover and to be able to function post workout. Most that do a HIT protocol workout one to two times per week. Some with less recovery ability or circumstances workout once every 10 days to 14 days. I went from a couple of sessions per week to once a week to eventually every third week. That extreme infrequency worked by far the best for my optimal strength levels, body composition & how I could function at my other activities. I also had to start using gripping aids such as straps & hooks to do my lifting especially with the Deadlift, Shrugs Rows & Pull Downs. My fingers would not allow me to grip effectively. As a person schooled in Old School Powerlifting I was ashamed I had to use these grip aids. Because of my experiences I had Confirmation Bias that everyone needed gripping aids when they did not. I am correcting this now with my clients that I inadvertently hampered them in full development of their grip & forearm development.

So my results have been beyond stellar and way beyond all my expectations!!!!! My Rheumatoid Arthritis is what I would classify in full 100% remission. My pain is totally gone. My movement is back to normal. My inflammation is gone throughout my body & in particular my hands & elbows. My long term Tendonitis (Tennis Elbow)is gone. My Hip pain is gone. My knee pain is gone. My energy levels are incredible. I am sleeping better than ever, except when I have too much energy. My cognition is vastly improved. My recovery rate is better than it has been since I was in my late 20’s and I am 49 years old. My strength numbers have increased. My body composition has gotten better. My digestion is perfect. My bowel movements are the best ever. My dry eyes are not a problem. My allergies have been so much better than in years past. I have not had any sickness since 2013 so I have a great immune system & since going ZC still no problems. I avoided the dreaded cold & Flu this season that was going around this winter. No outbreak of Kidney Stones which have been plagued with especially when eating plants containing Oxalates such as Collard Greens & Spinach. I’m now almost supplement-free. I will continue to supplement with Vitamin D & some minerals if I need them. My Super Supplement is called Ribeye 🥩 & Water!!!! Nothing got worse from this way of eating. It has all been positive!!!! I look forward to continuing this way of eating indefinitely. I truly enjoy this way of eating. PTL 🙏🏻🙏🏻

I want to thank the people & groups who have helped me in doing this way of eating the right way through advice, insight, testimonials, education & support.
Thanks to Vince Gironda, Owsley “Bear” Stanley, Joe & Charlene Andersen, Dr. Shawn Baker, Dr. Paul Mabry, Lawrence Neal, Corporate Warrior Podcast, Zeroing in on Health, Zero Carb UK, Zero Carb Doc, World Carnivore Tribe, and Zero Carb Zen. Especially grateful for my wife, Lori, in supporting this decision and trying it herself with amazing results too and being a great steak maker!!!!!!

To Everyone’s Healthspan,
Mark W. Strough

Patrick Kuehner

I am 33 years old. For a long time I consumed a lot of bad things on a regular basis: Mountain Dew, Monster, all kinda of carbs (especially rice; my wife is Asian). I wasn’t taking good care of myself.

In 2013, my body started rejecting the abuse. I knew this would be coming, but I didn’t expect it at that age. I was very active (military). Vigorous exercise for at least an hour every day. Then, I started gaining weight, and my knee got real bad. I had chronic tendinitis in my knee caused by Osgood-Schlatter (misdiagnosed many times as Chronic Osgood-Schlatter). I started getting stomach issues; diarrhea, inconsistent BMs, bloating, gas, heartburn (I never had heartburn!), trouble sleeping, hip pain, shoulder pain, and back pain. It all came to a head when I got diverticulitis. My diverticulitis was actually on the lower right side. So, everyone (including me, I did my research before going to the ER) thought it was appendicitis. It was like, “Oh. It’s appendicitis. No big deal. We’ll prep you for surgery. Meanwhile, we’ll take this CT just to confirm.” Well, that CT showed diverticulitis, not appendicitis. And, the doctor’s were freaked! They made me think that was way worse than anything else. Why? My age. They concerned about the pockets that form to create the diverticula, or if I had other issues. Scared the crap out of me. I had a colonoscopy on my birthday in 2014. Some minor polyps were discovered. I had surgery on my knee a month later to do a patellar tendon cadaver graft. I felt horrible. I felt like my body was giving up on me, and my knee never recovered.

So, started my journey towards trying become healthier. At the end of 2014 I started a calorie restrictive diet. Whole foods, low fat, lean meats, plenty of veggies and fruits…and, more resistance training. Yes, I lost a little bit of weight. I started feeling a little better, but I couldn’t sustain it. It was too expensive, and cravings started to kill me. And, I started feeling bloated all the time, gassy, and heartburn. Then, I started a high protein diet, and restricted my carbs. The advice at the time was like 20% carb, 30% fat, and 50% protein. Not exact, but basically stick with low carb intake and only whole grain products. I continued exercise as well. My knee had a brief period where it felt a lot better (but, still about 60%). Again, not sustainable. Same feeling with my gut, still too expensive, and my energy levels started dropping. I just couldn’t stop the cravings for Mountain Dew and energy drinks. I wouldn’t last a day without them. So, I tried going back to calorie restriction again, but extreme this time. No more than 1,200 calories a day. Still didn’t work. Unsustainable. This was over the course of 3 years. I had been back to the doctor with another case of diverticulitis, my knee had gotten worse again, my hip got worse, and I had some serious BM issues. I gave up. Just figured my body was breaking down and there wasn’t anything I could do about it.

So, since January of 2018, I’ve been listening to the Joe Rogan Experience podcast. I heard him speak about keto several times. High fat, when it was broken down seemed like it was a good idea. I looked into some things to get started, and realized it was a lot of counting macros. And, I just didn’t have the money to ensure I was on that kind of level. Then, a little over a month ago he brought up the Carnivore Diet briefly, and mentioned Dr. Shawn Baker. So, on Wednesday, March 21st, I listened to the episode with Dr. Shawn Baker. I was blown away. I started doing my research into evolution, brain size, digestive systems, and cholesterol. I realized what was Dr. Baker said wasn’t crazy. Finally, that Friday, I came home from work, and said no more carbs! Only meat and water. I ate just the meat of what my wife had cooked that night. Ended up getting hungry before bed. Ate some hamburger and eggs. The next morning I woke up starving! I hadn’t had an appetite like that in years! I had been eating for two reasons: random cravings, and I knew I had to. That day it continued. I was ravenous! I wasn’t bloated, I didn’t have heartburn, and I felt good! I could not believe that in just a few hours I was feeling that much better. I said to myself, I need to slow down, and not get too excited. Some of that had to be attributed to a placebo effect, right? Maybe. I don’t know. What I do know is the feeling continued for the last month. Also, that day, I drove almost 10 hours. Got out of my vehicle when I got to my destination, and my knee was fine! It wasn’t stiff, or painful at all!

Maybe it’s too soon to know everything. I’m only a month in. But, this is what I know: down 14 lbs., no bloating, no heartburn, I have an appetite, knee pain way less than before, no hip pain, no back pain, no shoulder pain, sleeping better, waking up easier, more energy, and I can afford it! It’s just so simple.

Jeremiah Squier

In October of last year, I heard the Joe Rogan podcast with Shawn Baker. Shawn was talking about just eating meat. It sounded crazy, but I was willing to try it. At the time, I was close to 260-275 pounds, borderline diabetic, my cholesterol was over 250, my LDL 205, and my blood sugar and blood pressure were both high.

I was on the path to a heart attack and diabetes. So I started eating meat and slowly working out. I dropped 20 pounds in the first two months. Currently I’m down almost 50 pounds, my cholesterol is 205, my LDL 148, and both my blood sugar and blood pressure are normal. I’ve never felt better in my life. I even stopped taking sleep meds and anxiety meds. Who would have thought eating meat and not being lazy would do the trick? Shawn Baker is dead on and I have no doubt about being a meat eater now.

Adam M.

Hello to Dr. Baker and everyone,

Just for some background, I’m 26 years old. I have been a police officer for the past three years and serve on a variety of specialized teams, to include the SWAT Team, K9 Bloodhound Tracking Team, and Riot Team. I have also been serving for the past six years in the Army National Guard as in a Light Infantry unit in charge of a heavy weapons squad. So over a deployment and the requirements of these units, it entails aggressive physical standards with a demanding training schedule.

The demands as of late have been weighing down on me, it was taking me longer to recover after workouts or call-outs, my sleep had gotten worse, and I had been putting on some noticeable body fat.

Cut to seeing Dr. Shawn Baker on Joe Rogan’s podcast. The science of Dr. Baker’s diet, the results, the evidence was very compelling. Moreover, the simplicity of it. It just felt right.

After a few months of the carnivore diet, everything has improved. My workouts have significantly improved, recovery is renewed, my energy levels are up, and my sleep is better than I have felt in years, my body fat is disappearing and I am steadily gaining more muscle. Then there are the other aspects. My grocery shopping takes 10 minutes on a long day and I look forward to every meal. I am finally eating the amount of protein I need to be getting and cutting out the carbohydrates and the sugar has really helped to lean me out and improve my mood, workouts, and energy.

Take the time to look into this diet and the science and research that Dr. Baker regularly displays. The results are real, you become a more optimized and resilient version of yourself.

Ryan M.

Hi Doctor Shawn and to everyone out there,

I have been somewhat of a diet elitist and have been lifting weights for 15 years now. As science would tell you my diet begun with a high protein, high carb, low fat diet.

Whilst being at that time in my 20s it worked, but calories wise, I had to eat around 1800 to get to the body fat I wanted along with going through the motions of constant hunger, irritability and still struggling to lose that last bit around my waist.

Then about 7 years ago I stumbled on intermittent fasting and began eating in an 8 hour feeding window. This way of eating freed me from food and eating every 3 hours as we are told as bodybuilders. I had never felt better and mentally and physically had made significant improvements. As I dived deeper I realised my body was inducing a state of ketosis so about 5 years or so ago I began a keto diet and had noticed even greater physique and mental benefits. These benefits included reduces waist size and body fat whilst getting stronger, with almost super cognitive function and a greater sense of well-being.

One thing I had always felt in my keto travels, however, was in my day of eating when I would only have fatty cuts of meat with no other oils, butter or added fat, I would wake up the next day with more energy and actually look and perform much better. I now fast from 20 to 24 hours a day depending on my schedule and have been following your carnivore diet for 3 months now.

I just wanted to thank you Dr Shawn Baker for your words of wisdom. My body has transformed before my eyes and my performance is on another level. People are consistently commenting, and I now train full body every day with a ton of volume. I am strong and have a crazy amount of work capacity. I have made more improvements in the last 3 months than I have in the last 3 years, all due to this way of eating. I am never sore and even my little aches and pains have completely disappeared. I can actually get by now with less sleep and feel almost superhuman. I now eat anywhere from 5000 to 6000 kcals a day which consists of usually 2.5 kg of meat, usually in one sitting (with pink salt added). My taste buds and body make me crave this way of eating, and I now believe I have found the most optimal way of eating.

Thank you for listening 🙂