Al Thompson

I was doing some research on veganism a few months ago, and I came across people who were using the meat only diet or the carnivore diet. After seeing the damage done to eating only vegetables, I saw that many people were eating the meat only or zero carb diet. The most notable YouTube videos that were the most compelling were from Jordan and Mikalia Peterson. Assuming they were telling the truth, I found their results were quite remarkable. I’ve been battling weight for most of my adult life, and I have always been looking for a better way to do it. I was never a vegan and I never considered it because the vegans I knew were very bitchy and hot-tempered.

I’m not going to write much here about nutritional issues because I’m not that well-studied in the subject. I’ve heard all sides but this one seemed to make the most sense. I’m in the habit of using the natural law or natural order to make important decisions. I wish I had known how to do this earlier. But the carnivore diet makes sense because before modern times, most of the nutrient rich foods were animals. While some vegans claim there is an ethical issue in killing animals, the truth is that is what we were designed to eat along with plants. It is a part of the natural law so I decided to give it a try based on the Petersons’ testimony.

What I now eat is as follows: chicken, fish, beef, cheese, eggs, and lots of bacon. That’s it. And I’ve been eating like this for 134 days as of this writing.
Here are the results from this test:

  • Improved mental clarity (some may disagree)
  • Improved mood
  • Sugar addiction is gone
  • I had pain in my right shoulder area and that’s gone
  • Hunger is manageable and easy to control
  • I’ve lost a little over 18 pounds since the beginning of this diet and 47.5 lbs from two years ago
  • Macular degeneration is gone. This was a big surprise. I don’t have any more floaters in my eyes
  • Sleep has improved
  • My teeth have stopped deteriorating as I lost three molars last year
  • I’ve had a chronic cough for over 20 years and now that’s gone too
  • Bowel movements are limited to once a day, sometimes two. Sitting on the can once a day is plenty
  • I can get up at 6AM and go through the day until 8PM without a nap
  • Energy level feels like I’m in my twenties; I’m 72
  • Type 2 Diabetes gone-actually did it before carnivore on the plain low carb Atkins type diet by losing weight.
  • I take no more prescription drugs

I thought the Atkin’s diet was good, but this is a little better and easier to stay on without relapsing into the old ways. I’ve completely lost my desire for fruits and vegetables. I’m not sure I want to eat them again. I’m still considering it. With all of the sprays being used in agriculture, it may make sense to stay on the carnivore-zero carb. I like to drink beer but the last time I had one it made me sick and I stayed up all night trying to go to sleep. I’ve learned to just stay away from liquor as I don’t see any health benefits in drinking it.

I’m trying to find some negative effects from this method and I can’t find too many. My social life is different as I don’t want to go out and eat with friends because I don’t want the temptation to eat the rabbit food. I don’t have the desire to have my nightly Margarita as all of my sugar cravings are gone. The money I save from buying crappy food and eating out helps to keep me within my budget. My meat costs are about $200.00 per month and I buy most of it from the local butcher shop. I save money by not buying things like bread, peanut butter, nuts, popcorn, pizza, and produce.

However, I am really perturbed to learn this at the late age of 72 and I’m wondering now if this vegan nonsense is politically motivated. I think it is, but that’s a subject for another time.

Again, I look at the results; if it works, then I think it is useful. I’m still learning about all the nutritional issues, but at the end of the day, it still comes down to results. I haven’t felt better for a long time if ever. I’m actually startled but happy with the results. I see no reason to change anything in the future. If it is working; why fix it?

Isabel S.

When I was little I used to constantly get sick and suffered from hay fever and allergies quite often, not only that but I was a rowdy kid who lived off of whatever my parents made and junk food.

A few years back I became self-conscious about my body image and feared the thought of acne since my parents had severe acne in their teenage years, so I went on Doxcycline yet I still had the occasional pimple or two. I later learned that sugar caused acne so I decided to cut out all foods with added sugar (that I knew of) and started cooking for myself, fast forward a bit more and I eventually cut out all grains, cereals and wheat; I was essentially on a Paleo diet. I lost a tremendous amount of weight due to the minimal food I was eating in comparison along with my intense exercise routine, but I didn’t feel good. Most of the time I felt lethargic and despite my concentration and attention span improving I was still too tired to care half the time.

Two years ago was when it got really bad. After eating partially undercooked salmon I contracted Liver fluke which is not recognised in Australia and I ended up becoming very underweight and extremely unwell compared to before, as well as having what was deemed irreversible fatty liver that the doctor found in my blood results (result of liver fluke); my predominantly high carb and fat diet didn’t help either since I didn’t know the two were a dangerous combination.

I ended up turning to alternative medicine to deal with the problem and eventually got rid of the parasite where I was on the road to recovery; later on I realised a lot of what mainstream media and doctors told us was healthy was wrong, and the paleo diet had started to fail me as I gained 7kg over a few months last year resulting in me becoming desperate and learning about the Ketogenic diet.

As soon as I went on the Ketogenic diet I felt like I actually had my life back, many people criticized me especially my family despite how my health was improving. But I suffer from sever IBS, something that I always struggled with and the Paleo diet didn’t help with it and it got better on Keto, but it was still pretty bad as some days I could still have debilitating nausea and stomach pains if my bowel ever decided to move, it wasn’t fun.

Fast forward to today at the age of eighteen and I have been on a high fat Carnivore OMAD diet for four months now and the health benefits I have had are beyond imaginable, I’ve never felt so healthy in my life; here are some of the benefits from only eating animal fat, red meat, fatty fish, cheddar cheese, butter and eggs (including coffee, salt, pepper, turmeric, rosemary and thyme):

  • I have tremendous amounts of energy and a rarely feel tired unless I haven’t slept long enough, but I only typically sleep five to six hours (eight if I’m lucky) after changing my diet and I don’t feel lethargic at all.
  • I no longer suffer from my IBS or bloating and my recent bloods say my liver is completely healed, and is much healthier than the average.
  • I’ve lost weight and have been able to maintain 49 – 50kg at 167cm
  • No more fatigue and I have clarity in everything I do, resulting in improved memory and my school performance and grades improving.
  • Exercise is much easier and I don’t have to push myself as much as I used to like I did on the Paleo or keto diet to stay in shape.
  • I reversed the leaky gut I was developing.
  • I recover from injuries faster and have more stamina.
  • Everything tastes better and I no longer have cravings unless it’s meat.
  • I’m in a constant state of ketosis.
  • Meat, fat, eggs and cheese is the only thing that look like food to me anymore.
  • I constantly feel happy and optimistic, or like I’m in a good mood. Even if something bad happens I don’t get overly upset and bounce back quicker. You could almost say it’s like a constant state of euphoria.
  • I don’t suffer from hay fever or allergies anymore, nor do I get sick.
  • I don’t have behavioral problems or short temper anymore, mostly which were caused by diet from what I’ve learned
  • I’ve gone off Doxycycline and no longer have acne accept for the occasional black head.
  • No more digestive issues with eating cheese.
  • No more indigestion when going to the gym after eating and I can lift heavier weights as well as do intense cardio for longer.
  • I don’t feel stressed anymore, I feel a lot more at peace with myself and grateful for what I have.

Honestly my quality of life has just improved so much on the Carnivore Diet that I don’t know how else I could explain it, but it’s the best decision I’ve made in my life.

Doug Brunson

Greetings, my name is Doug, I’m 28 years young 6’5, 192lbs and have been practicing a mostly carnivore diet with the exception of social situations for 8 months now. Prior to practicing a carnivorous diet I was plant based, with a focus on detoxification, fasting, raw foods and lots of fruit to reverse chronic issues.

I’ll share my background and why I began a plant based diet.

At age 19 I was living a not so health conscious lifestyle, consuming copious amounts of fast food while actively involved in MMA, competitive paintball (NPPL) and riding quads. It wasn’t long before I deteriorated 2 lumbar disks, developed a bulging disk, fractured and dislocated my L5 vertebrae. It became very difficult for me to deal with the injuries and not being able to participate in the activities I was so passionate about. I ended up spiraling downward and consuming even more junk as well as drinking alcohol and using other substances for the first time as a coping mechanism.

Fast forward a year or so and I was a wreck. At this point I had chronic joint and back pain, skin rashes covering a 1/3 of my body, under active thyroid which made it almost impossible to sweat, BP of 85/50, chronic fatigue, chronic constipation and a list of mental and emotional issues to top it off. Oh, and did I forget to mention the Neurospine institute diagnosed me with osteoarthritis?

I sought help from so many doctors and experts and all I ended up with was a dried up bank account. this is when I found, not just any plant based diet, but the MUCUSLESS DIET HEALING SYSTEM… by Arnold Ehret. He proposed that mucus forming foods are the cause of human illness and that man was biologically designed to consume only fruits and tender leafy greens. I jumped right in and began living on fruits and salads. Boy did I lose weight fast… From 200 down to 140 in 6 months. I will say that I felt less inflammation and eating so much from really helped with flushing out pounds of impacted fecal matter from the garbage I was consuming. I felt loads better with the removal of all the junk and still having the nutrient reserves to function. I eventually balanced out with cooked starches and heavier foods where I got back to around 160 pounds. At this point the skin rashes cleared up, I had less inflammation and overall felt much better although I felt very weak and was developing a poor relationship with food as I couldn’t EVER find satiation with my meals of fruit, salads, nuts or starches. This way of eating continued for the next 4 years.

During my plant based journey I became certified as a detox specialist, iridologist and took plant based nutrition courses to learn as much as possible.

After a couple years into a plant based diet I began experiencing bouts of depression that progressively got worse as the years went on. My last bout of depression was crippling and lasted a couple months where I shut myself off from the world and didn’t want to be awake. Some of the other issues that had had been progressively getting worse was my digestion. I would constantly feel bloated and fatigued after meals. Socially I became a recluse and didn’t feel comfortable around people who ate animals foods lol I was also an active member in the Dr. Robert Morse cult that brain wash people into believing we are a frugivore species. This was especially damaging because I felt I was harming my body if I wasn’t eating fruit or tender greens.

In December 2016 I had hit rock bottom and fell into the most challenging bout of depression yet. I slept and binge ate vegan junk food for month. I was now 205 lbs of tub and edema. I left the country in Jan 2017 to pull myself out of it. I wen to Costa Rica and began a 95 day coconut WATER only fast from fresh coconuts. to my surprise this was probably the best I ever felt during my plant based journey. As soon as I reintroduced solid food I began binging again. Within 6 months my digestion tanked and I was worse off, unable to digest any plant foods. At this point I was traveling to different countries around the world and it was a struggle just to go from one hostel to another. I remember waking up with such a horrible feeling in my guts and feeling overwhelming anxiety while in a tropical paradise. I purchased a blood glucose monitor at some point. I would eat a couple mangoes and my blood sugar would shoot up over 250. This gave me a feeling of brain fog and fatigue.

In the beginning of this year (2018) I began making this joke while traveling in Asia, “I want beef” and watching YouTube channels of people who ate only animal foods. Ok so At this point I was miserable and didn’t know what to do. I literally couldn’t digest anything and felt depressed, slept 12-15 hours a day and my joint pain was horrible! I came across Aajonus Vonderplanitz and reads his book. He said that red meat cures depression and is a great food for recovering from frutarianism. I walked down to a market, purchased lamb ate it, digested it well and it was like a like came on.

The feelings of depression and anxiety diminished over night as well as the chronic fatigue. For the next couple weeks I lived on eggs, butter and ribeye steaks. Everyday I was feeling so much better and mentally stable. Those last two weeks in the tropics were incredible. My digestive fire came back very quickly and my strength began sky rocketing. At this point my vegan wife now began eating animal foods and reaping the benefits as well. I felt Like I was reborn. The feeling of satiation after eating is priceless.

After leaving the tropics I flew to Washington and began practicing a strict carnivore diet where I consumed 2-3 pounds of beef a day with some butter. Over the course of 6 months I gained 30 lbs of lean mass while at the very same time felt less joint pain and inflammation then I did on a fruitarian or plant based diet. My complexion was much better as well. After spending 6 months on a carnivore diet I can now digest plant foods once again but choose to avoid them with the exception of social situations.

It’s now been 8 months mostly carnivore and I can honestly say I’m in the best shape of my life without any major health challenges and now strength train on a regular basis without issues. Meat NEVER gets boring and I’m always happy with a pound of beef and some fat on my plate and leave feeling content and happy. I consume more than double the caloric intake from when I was plant based and only got lean and muscular. This way of eating may not be for everyone but it sure does work well for me and has really helped pull me out of a very dark place.

My top fav foods are beef, liver, heart, bone marrow, beef fat, eggs and kefir

Thank you!!!!
Doug

Victor V.

Hi there,

I’m 23 years old from france, and 4 month in the carnivore diet….

Diet past: I will try to make it short… I stopped eating meat pretty early, red meat around 16, thinking to do good and looking to improve my athletic life, as media’s were starting to claim the danger of meat… what followed then have been a progressively eliminating animal product diet, with some very bad digestive health at some point, and ended up raw fruitarian at 22 years old. ( with some exception in my diet at some time).

I was oh so convinced that it was the optimal diet.

My general health wasn’t bad. I was in a good shape, active, and could perform in sports, even in the cold, and was in better health than most of the people around me. I am a strong willing person so I guess that’s why I was still active.

But that changed during last winter, when I had to admit that something wasn’t working and that it wasn’t sustainable. I started craving meats and reading article about the benefits of meat and in general animal products. (Weston A price foundation).

I reintroduced animal products but was still eating big quantity of carbohydrates in all forms, that resulted in a weight gain, anyway my health was getting better, so I switched to a keto diet and I started to lose some fat… I don’t remember how I found about the carnivore diet but I decided to give it a try about 4 months ago … one of my motivation was to lose the fat I gained. So what I mostly ate was beef, lamb, chicken, organ meats, raw cheese, raw butter, raw milk, yogurt, tallow to cook, bone broth….

Benefits:
* Better sleep
* Better mental
* More energy
* Very good adaptation to cold climate
* Better sex life and I guess a better hormonal functioning
* Not hungry all the day
* Good digestion overall, no gas
* Lost some fat
* Gained muscle mass (I wasn’t looking to gain some as I was already athletic but with all that protein I think you just can’t avoid it )
* I probably forget some others benefits.

Some side effects would be constantly thirsty, so want to pee numerous time throughout the day, hard to find a balance between constipated and loose stools, and some muscle cramps/contraction during exercice, even with a copious amount of salt eaten and magnesium supplementation as recommended, but why would you need to supplement if that’s the optimal diet ?

Anyway I will keep going with this way of eating, don’t know for how long, I guess as long as I’m happy with it, I would like to lose a little bit more fat in some area, but don’t get too big in muscle, I just hope this woe is not causing any damage in the body as we don’t have yet any LONG term study.

So to conclude, very happy overall after this 4 months experience, never felt better.

Meat heals.
Thanks

Laney Levine

It’s New Year’s Eve 2018, and this time last year I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain only to make a steady trail downwards and backwards. I would tell myself, I will drink more water than ever, I’ll eat kale, collards, and spinach, I’ll cut down on meat to once a week max… I’ll have my plate be mostly vegetables. I tried soaking my grains, slow cooking my food, juice fasts, bone broth fasts, water fasts, I tried yoga postures for digestion, a regular evening walk, going vegan, vegetarian, pescatarian, gluten free, grain free, paleo… I did the Whole Life Challenge three times, the Whole30 several times a year, I tried staying on the Whole30 for 100 days… I did the GAPs diet, I tried eating only once a day; eating 3 times a day; grazing all day; not eating after 4pm, I tried the Low Fodmap diet, the SCD, I saw doctors and specialists, I had abdominal x-rays, ultrasounds, a colonoscopy… I worked with a nutritionist (for a year!), received regular acupuncture, took Chinese herbs, went to naturopaths, did colon cleanses, saw Mayan Abdominal massage therapists… At one point I tested positive for SIBO and stuffed myself with supplements like goldenseal, oil of oregano, bitters and all manner of digestive enzymes, Berbercap, 5htp, ABD5, Interphase, Floradix. I did two rounds of Rifaximin and Neomycin but the SIBO kept coming back.

I was “being so good”, doing everything I was supposed to be doing! I’d see slight improvements but eventually all of my symptoms would return. Nothing was actually healing me. And not only was I chronically constipated, I had all kinds of mysterious health issues about which doctors would always shrug and say, “Let’s just watch it and see”. I was always getting “benign tumors” including a lump under my arm, a lipoma on my shoulder blade, an enchondroma in my finger that caused the bone to fracture, a uterine fibroid, fibrocystic breast tissue… I had mysterious skin rashes, rosacea, vision problems, and constant whooshing (tinnitus) in my left ear. I had problems falling and staying asleep, I had bizarre inflammation flare-ups in my joints including one in my knee that was so debilitating that I could not walk without a cane for several months. I had interstitial cystitis, irregular cycles, headaches (including ocular migraines), and I was also depressed, anxiety-ridden and anemic. There were days when I could manage to go to a barre class only come home and sit parked in the driveway for half an hour or more trying to muster the energy to walk to my front door. I was miserable. I was red-faced and so bloated that I looked 5 months pregnant. I would wake up with a day planned and by 10 in the morning I would have to start cancelling things because I was so inflamed/in pain/bloated/exhausted and emotionally drained. I was missing out on time with my kids, with my husband, my friends, my life.

I felt I had tried everything and I was miserable. And then I tried going keto. I started seeing a slight shift in regularity, I started having more energy and better moods, I was sleeping better… I started learning everything I could about ketosis and macros! I was tracking and peeing on sticks and trying amazing keto recipes like graham crackers with cream cheese frosting!! Then I heard about micronutrients and slammed on the breaks. The fear set in and I was worried that I might not be getting what I needed if I wasn’t eating my greens and other “superfoods” so I added collards back in and immediately the tinnitus came back. I added in berries and avocado and I became constipated again, my energy dropped, the moodswings returned. Then one night I was listening to Anthony Gustin’s podcast and heard Dr. Shawn Baker talking about carnivory. I thought, you know what? I have tried EVERYthing else… What have I got to lose by trying one more thing? So, I threw my hands up and went carnivore.

That was September and now, 4 months later, every single one of those symptoms I mentioned above have disappeared. In six weeks went from 156lbs to 127lbs (and have now stopped weighing myself because I couldn’t care less about the scale). I went from CIC (chronic idiopathic constipation) to having several -at least two- bowel movements every day. I can make plans with confidence because I am no longer a slave to mysterious physical and mental health issues. Today my diet is simple. There is no guesswork, recipe scouring or fretting over whether this dish is “legal”. I eat mainly beef, pork, elk, and fish. I can have small amounts of cheese but I don’t do well on eggs or yogurt. I do not miss anything that I used to eat. I do not feel left out when others partake in things I cannot eat because I have my health back and that is way more delicious than anything else imaginable! Find me on Instagram: @healing.highway

Michael Tarufelli

I am a 44 year male who currently weighs 198 lbs. On 12/31/2018 I weighed 233.8 lbs. On January 1, 2018 I went full carnivore. Here’s a list of what changed for me:

  • 1st and foremost of the most important thing that happened to me is that 3 days into eating carnivore I had 15 years of chronic low back and hip pain disappear.
  • lost 40 lbs over 6 months
  • lost 5 more lbs during first month of working out (month 7 got down to 188 lbs)
  • 2-3 months in, stopped snoring
  • sometime early on in the diet my diagnosed sleep apnea condition went away. I know this because for the first time in the last 30 years I woke up with energy. Never knew what that was like (even when I was a teenager)
  • always had a couple ingrown hairs on each of my legs. I’ve had 1 ingrown hair in the last 6 months
  • skin complexion got better
  • wrinkle lines on my forehead are almost gone. They had gotten to be a part of the new me and for some reason now, 11 months later, they are almost completely gone.
  • 11 months later and the balding spot on the back of my head is almost gone. Literally have thicker hair now
  • a phenomenal increase in mental clarity
  • energy from the morning until night. No more ups and downs of the carbohydrate eating lifestyle.
  • likely saved my marriage (all praise to God for bringing me to carnivore). My emotional balance and ability to control myself VASTLY improved. Hard to put into words how much more emotionally stable I am on a carnivore diet.
  • started weight training and without supplements put on a solid 7 lbs of muscle on over about a 5 month period.

Annie S.

Annie – 31 year vegetarian now carnivore

Let me tell you a bit about myself, I live in just outside of Brisbane, Australia, I’m 45 years old, have 4 daughters ranging from 19 to 11 years, I work five days a week and am studying a health sciences degree full-time online. I decided to do a Bachelor of Food and Nutrition, after I became obsessed with using food for medicine and good health. I want to help others regain their health as I have gained mine back since starting a ketogenic diet over four years ago, I’m now carnivore.

For as long as I can remember I have suffered from IBS issues – gut pain and cramping, explosive diarrhoea, severe constipation – first seeing a GP for it when I was 14 years old. I never had a weight issue until having my first baby, but it certainly became a huge issue for the next 15 years. I was diagnosed with rheumatoid arthritis when I was pregnant with my first daughter and during two pregnancies had gestational diabetes. Over these years I also suffered terrible GORD, repetitive disc bulges, sleep issues, asthma, thrush, recurring chest, sinus and urinary tract infections, major anxiety and depression issues. I had allergy tests done, where I was allergic to 13 of the 16 things I had been tested for and was told I was pre-type 2 diabetic by my overweight GP, who told me I should just expect it as it was in my family.

About 5 years ago, my health was heading south rapidly, with almost daily headaches and weekly migraines. I had a strange turn one day where I blacked out while driving, with my then four-year-old in the car with me. Apparently, I was slurring like I was drunk, but I managed to get my little girl to call the ambulance. I have no recollection of the event, except that I came to with two ambulance officers in my car trying to establish what had happened to me. My husband and police were on the scene when I came to as well, but despite being taken to hospital and tests being done, I never found out what had happened to me – except that they thought the migraine I had, had caused the event.

A few months later I got very unwell with a chest infection, landing myself in hospital for 12 days. My asthma was in a very bad way and I could hardly walk the corridors in the hospital without bringing on an attack. I gained about 5 kilograms during my hospital stay and was referred to a dietician to try to get my weight and health under control. I followed her recommendations religiously as I hated what was happening to me, but all I managed to do was gain more weight. She made me feel like I couldn’t possibly have been following the guidelines she’d set for me and that I was cheating myself.

I’d heard cutting sugar from your diet was good, so I stopped adding sugar on my morning oats and cutting it back substantially from my home baking, which gained me a small win with a couple of kilos weightloss. In November 2014, I then saw a documentary that literally changed my life, featuring Dr Maryanne Demasi, Dr Peter Bruckner, Professor Tim Noakes and Dr Steve Phinney. It was about the low carb, high fat diet and so, fuelled with the small win I’d had from ditching the sugar from my diet, I thought I’d give it a go.

My weight dropped incredibly quickly and majority of my health issues all but disappeared. I haven’t even had a head cold in the four years since starting. Everyone at work gets sick over winter, but I have not as yet. LCHF cured my GORD, disc bulges, asthma, allergies, thrush and I never experienced any more chest, sinus or urinary tract infections. I got stricter with my food choices and went VLC/strict keto, all the while my weight was still slowly creeping off.

At this point I should say I had been a lazy vegetarian for 31 years. I say lazy, as I had eaten fish very occasionally for a few years but never too regularly. I had however been doing a lot of research, reading lots of studies and following some very intelligent people on Twitter. All my research had me concluding that although I was way healthier in my food choices now eating keto, I had to eat a lot more protein than I was. I introduced fish regularly and, much to the shock of my family, I started eating chicken again – it had been 31 years. I started feeling so much better almost immediately, stronger. I then caught wind of Dr Baker’s carnivore study, which, both research and my own curious nature, had me very interested in. Crazy right, as I was only eating chicken, fish and eggs? But I did it, very strictly, ditching coffee, cream, cheese and only eating the chicken, fish, eggs and drinking water. I had it in my head though that I wanted to be brave and try red meat and so set a personal goal to achieve that before the end of the study – I knew for optimal health it was for the best, but I had a lot of mental hurdles stopping me. It came to the last week of the study, I felt amazing but disappointed in myself for not giving red meat a go like I wanted, so one day on my way home from work, I bought a rib eye, cooked it and ate the whole thing. I believe I have eaten at least one piece of red meat every day since.

To date my overall weight loss is about 40kg (or 88lb), with a measurement loss of about 120cm (or 47 inch) total. Hormonally, I have re-gained the 4kg loss I experienced during the study, which I intend on shedding again in the new year. Let’s just say, being a woman is unfair sometimes and the one thing that no diet has helped with is my lifetime suffering from endometriosis. I’m having further surgery in the new year, so hopefully I can get on top of the fake hormones currently circulating my body causing these adverse effects.

So, what happened when I went completely carnivore? Whilst LCHF/Keto helped the majority of my conditions, I was still suffering bouts of IBS issues, some arthritic aches and anxiety. Since going carnivore, I have been able to ascertain that it was vegetables still causing my residual IBS and occasional arthritic soreness. I am physically so much stronger than I have ever been and the recovery from exercise is outstanding. Where I once would have been sore for days and in some instances great pain, I have minimal soreness and generally only the following day, if at all. My mental clarity has been the overwhelming improvement which has me off my medication for the first time in about 10 years. Mentally, I would never have been able to take on such a gruelling schedule of fulltime study, working 5 days a week and four kids before, but carnivore has allowed me that. The first-wave carnivore study began in August 2017, for a three-month duration but I have remained carnivore ever since. I intend on staying this way for the foreseeable future as well for the outstanding health effects it has had on my body and mind.

Cheers,
Annie

Anthony Buccieri

I’m Anthony Buccieri.

I’m a 31 year old personal trainer from Boston who came across Carnivore diet after listening to Bell brothers on Joe Rogan podcast. I followed up by researching Dr Baker and decided I needed something to break through and change.  I had been doing the same meal prep and planning and never really breaking any new ground.

Then I went carnivore on Memorial Day 2018. Now it’s almost Xmas. I’m in single digit body fat. Stronger than ever mood is better than ever. I sleep like a baby. I work 90 hour weeks as a business owner of my training company and do it with a smile and still get 2 hour full body workouts in every day. I haven’t had desire to cheat and haven’t strayed once in over 6 months.

Can’t say how much Carnivore Twitter helps and Dr Baker pumps me up. Best decision of my life.

Asra Conlu

I’m from the Philippines and I’m 46 years old. I don’t follow any diet. I go by instinct mostly. I would just realize later on that whatever I was already eating out of instinct was actually a thing. Vegetarian, raw vegan, zero carb, paleo keto PKD, raw primal, — were labels I would learn after the fact.

For the first 20 years of my life, I ate well. Lots of pork, beef, bone marrow, liver, raw milk, and eggs. Like every Filipino, I also ate some starch in the form of steamed rice. Growing up in the rural countryside, I snacked on fresh coconuts and the best seasonal fruits in the tropics. I was very healthy growing up.

In the next 20 years, I turned vegetarian for ethical reasons. I became skin and bones. I was anemic. I was constantly fainting. I had low energy. Any doubts I had about the state of my health as a vegetarian disappeared when I had two miscarriages one after the other.

I was advised to gain body fat for a better chance at pregnancy. Desperate to put on fat, I ate at restaurants for one year. Nothing was off limits. It worked. I gained body fat. But my hips, wrists, and back hurt like crazy. I would wake up with crippling joint pain. I couldn’t even do light exercises such as yoga.

That’s when I went raw vegan. Just fresh fruits and vegetables plus nuts and seeds. I was hungry all the time. I was grazing the whole day. It was an improvement from one year of eating just about anything at restaurants. I was less inflamed. But I was having diarrhea all the time. I was constantly bloated. My bones were cracking and my hair was falling out. I felt old. I was only 43 then.

Then I started craving meat, lots of meat. For one year, I ate nothing but steak everyday. It seems extreme, but that was what my body demanded. I had no idea how healing meat could be. In less than a week, no more joint pains, no more hair loss, better skin, stronger bones, more restful sleep, improved mood, no more bloat, zero digestive issues. I could go on and on. But when I ate anything other than plain meat, joint pains returned. I also started to have skin reactions in the form of eczema if I ate eggs, dairy, or even the tiniest amount of plant matter in seasonings.

After 14 months of eating steak everyday, I started to crave organ meats and more fats. Pork belly and liver or bone marrow became my staple. I wasn’t aware of it at the time but I was already eating PKD or Paleo Keto style.

A month into PKD, I started craving raw meat. After two months of PKD, the last month being raw PKD, I felt invincible. I added back raw eggs, raw dairy, and a few bites of fresh seasonal fruits. To my surprise, I had zero issues. No crippling joint pains or annoying eczema lasting many days like they used to.

I’m grateful I discovered the amazing healing properties of meat, the one food I thought was so unhealthy I went to great lengths to avoid it. How so wrong I was. The struggle against brainwashing is real. Thank goodness I stumbled upon PKD. I’m glad I trusted my body when I had a craving for raw meat, raw eggs, and raw dairy. I’ve found perfect health at last eating foods I naturally love.