Michal Gniewek

I was vegan for about 4 years. In a very short period of time, I developed mouth ulcers and lost a lot of weight that I later gained back. I got into cleansing, raw food, and juicing. I spent thousands of £££ on supplements and superfoods, thinking that they were the next magic thing and that another superfood hype would save me, while my health was getting worse.

After 2 years on being vegan diet, I developed chronic fatigue, severe mouth ulcers, mild depression, skin problems, IBS, infections, shingles (I got scares on forehead and was close to losing sight in right eye, the doctor said). My immune system was non-existent by that time and chronic fatigue was getting worse and worse. My brain was “drying out,” screaming for oily fish!

Gradually I started adding fish, butter, raw kefir, and bone broth that helped me survive last winter. I stared feeling better and stronger. I had my first piece of meat after 5 years in October last year, and it felt amazing. It digested better than green smoothie (now I now why), and I started eating more and more meat. From beginning of 2018, I am mostly carnivore!

After only few days on it, IBS and inflammation was gone, and I felt like getting new life. My energy levels are great, my skin looks amazing, my hair is growing like crazy, and the wrinkles and gray hair I developed on vegan diet are disappearing. I have enough energy to train between 2 to 6 hours a day, 6 times a weeks, and I did my first Ironman 70.3 last week.

I’m so grateful for this journey to well-being. Meat truly heals. Thank you, Shawn Baker! 🙏

Ned Gordon

I’m a 55 year old father of a 12 year old and 4 year old. My wife and I have been on a journey for several years. About 10 years ago we started doing a paleo diet followed by a successful keto diet. I lost 65 pounds myself, and my wife lost 70. I kept researching and experimenting. I even unfortunately went vegan for a year, because when I try something I try to follow through. Well, I gained back 45 pounds, got very sick, joint pain and all. Just godawful. Then I was in and out of low carb. I kept falling back on sugary treats and late night snacks and gained back a little bit. Then I found zero carb and have since gotten back to the size I was in high school. While I’m still having some extreme issues with this autoimmune garbage and still having a lot of weakness and pain, my skin and my diabetes are all cured. I’ve been watching your videos and the people that follow this way and seeing what it’s done for them. I’ve been zero carb a few months and things are just getting better and better.

I can’t thank you enough for what you do and others in the zero carb and carnivore community. Thank you, you’re really doing a service for a lot of folks.

Sly Tbr

This is something I have never shared publicly. In the past I would mention I’ve struggled with an eating disorder but never in detail because of the shame associated with it. But I figured my story might help others so here it is.

During my early college years I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there I wanted to “step up my game” so I went raw vegan. My diet prior to that wasn’t the standard American diet, it was very clean paleo – whole fruits, vegetables, fish, chicken, raw nuts and seeds. Switching to vegan didn’t benefit my physiology in any shape or form, it only made me feel good about “saving the planet” which is total BS, vegans do more harm to the planet than anyone else.

Few years of veganism and my bones weakened to a point where I was breaking my ribs by simply carrying a heavier box against my rib-cage. At that point I knew veganism wasn’t healthy, my hair was falling out, my skin had ash tone to it, I was looking anorexic but still felt fat (serious body dysmorphia), my anemia worsened. Despite all those issues I was encouraged by all the vegans to keep going, that I just needed to double down on spirulina and everything would balance. Well, things never balanced. I started craving meat and my cravings would get worse when my mom would grill some juicy steaks. One day I gave in to those cravings and felt so horrified. I was brainwashed into believing that by eating animal flesh I would “absorb” all the horror and emotional trauma the animal went through when it was being slaughtered and that my body would be infested with parasites and what not. I went into panic mode and wanted that meat out of me ASAP so I made myself throw up. From there I went back to “being vegan,” I was told to eat more to diminish cravings so I did. Meals turned into severe binges that made me feel uncomfortable and that led to purging which turned into 6 years of severe bulimia that almost ended my life.

I tried many things to end the vicious cycle of bingeing and purging. Every day I kept telling myself this is the last day but last day would never come. I’ve read many books on the brain and behavior and would try many different approaches. Every book said when you get the ‘urge’ go do something else instead of binging, but I guess none of those authors went through this because when you get that “urge” there’s nothing you can do to turn around, it’s almost like something takes over your brain and dictates to you what to do, while the other you – the rational you – is paralyzed. There was nothing in those books on “HOW NOT TO GET THE URGE” in the first place.

It wasn’t until I came across Dr Jack Kruse and his leptin prescription diet blog, which was basically keto/carnivore way of eating, that I was able to break the habit. It took me two weeks on carnivore to get rid of the “other voice” in my head that let to my binges. After six years of my severe bulimia I was finally free and all thanks to carnivore diet. After about a month of eating that way my eating disorder brain seemed to have fixed so I figured I “needed” vegetables and other plant material to stay healthy plus all the research pointed how unhealthy high protein diets were so I started playing around with the traditional ketogenic diet – lots of green veggies, lots of healthy fats, little fish and meats here and there. Despite all that I would still have binge days, severe binge days, I wouldn’t purge anymore but the binges made me feel really shitty emotionally.

Fast forward to now, what started as a 30 day experiment early this year is now month three on carnivore and I finally feel free, I mean TRULY free! No binges, no counting calories, no portion control, no counting macros or other bs! I eat when I’m hungry and no need for snacking. My bones are getting stronger, my anemia is gone, I finally got my period and libido back, my skin is better than ever, and my gut is finally healing. The longer I go on carnivore the more benefits I’m noticing. The only side effect (as I have mentioned in the past) is that damn high libido and being single 😉 , other than that no complaints.

Thank you Dr Baker for everything you do. All the knowledge you provided made me confident that carnivore diet is the way to go as well as it encouraged me to do more of my own research. Now that I have finally healed my mind and body I’m able to focus on coaching others into health and inspire others through posts on IG. Thank you again, let’s heal this world one steak at a time! 🙂

@biohacking.keto.chick

Randi M.

Hi! My name is Randi and I’m 27 years old.

I’m on day 15 of my carnivore journey and I am equal parts dumbfounded and overwhelmingly grateful. I’ve always had problems with my skin (eczema, dermatitis, acne) but the past year, and ESPECIALLY the past two months, I’ve watched it escalate at what can only be described as an alarming rate. I finally hit what I would call my rock bottom and decided to follow the meat heals path my boyfriend couldn’t seem to stop talking about because fuck, nothing else I was doing was working!

I was vegetarian for most of my life and that eventually led to veganism which I practiced for about 4 years and the amount of lying I did every day to try to convince myself that I felt good was… appalling. Over the past year and a half I’ve slowly slipped away from the lifestyle by adding in fish, eggs, and grass fed butter/ghee, but my diet was still 60% plant based and my skin problems only persisted.

In just two weeks and a day of giving up carbs cold turkey and thriving off a diet made exclusively of grass fed steak (mostly ribeye), paleo pork + turkey bacon, organic ground turkey, and some wild seafood every few days, I can not only see but I also FEEL myself rapidly healing. The tiny itchy red dots that were beginning to cover my wrists and bottom of my feet have disappeared. My eczema flare ups are becoming extinct and the past few days especially, unless I look down at my ankles and see the scars from nearly killing myself scratching, I forget I even have it. Most importantly, every day I wake up and I watch my mug get a little less red and inflamed and become a little more free of the acne/rosacea that was spreading on my face like wildfire.

Healing my skin was the sole reason for embarking on this ride but I also feel like I’ve gained more time to live and enjoy every day because I’m less fatigued, I wake up alert, my focus at work is stronger, I feel satisfied and fulfilled after every meal instead of bloated and low-key daydreaming about when I’ll be less full so I can eat more carbs again, and I’ve gone from 198lbs to 184. I’d say it’s incredible but that seems like an understatement. This way of life goes against what I’ve believed most of my life. Thank you so much for working so hard to educate anyone who is smart enough to listen about this movement. Only two weeks in and I cannot believe the growing list of positive results I am seeing. Thank you thank you thank you!!

Left: the day before Randi committed to carnivore (4/27/18); Right: today, as of writing (5/13/18)

Joe M.

I have just hit the 90 day mark on the carnivore diet. A little background:

I was fit and had no health issues my entire life. New Year’s Day of 2017, I came down with a severe case of food poisoning. I thought it would pass in a day, but it never did. I had severe cramps and gastric spasms that left me doubled over. It continued to get worse and worse. Every morning I woke up with chronic diarrhea that sometimes lasted all day. I was completely unable to digest food. Everything I ate was coming out exactly as I swallowed it. I dropped from 215lbs to 173lbs in a month because of my inability to absorb nutrients. People thought I was dying (173lbs at 6’4″ looks like death). My digestive and skin health deteriorated quickly as I continued to get worse. I couldn’t find the strength to work out anymore.

The doctors couldn’t tell me what was wrong. They told me I was fine and that it would pass. One doctor prescribe Xifaxan, a $2500 antibiotic which made my symptoms even worse. I was diagnosed with “IBS” but I knew it had to be something else so I started doing my own research. I came to the conclusion that I had developed SIBO, or intestinal dysbiosis, and got tests to confirm this. Through trial and error, I had moderate success with herbal antibiotics, soil based probiotics. I tried a plant based diet which kept making my symptoms worse and worse. I tried making green smoothies and they almost killed me. Interestingly enough, avoiding excessive amounts of fruits and vegetables started to help. I was still eating a lot of sugar and simple carbs. I had almost zero muscle mass and a significant amount of body fat.

The supplement regimen I had developed cost me over $250 a month. It was by no means a cure, but it allowed me to ignore my symptoms and barely get through day to day activities. I still had no ability to exercise or do anything besides work and sleep.

I heard Dr Shawn Baker’s interview on JRE. I laughed when I heard that he only ate meat, but by the end of the podcast I was convinced it was worth giving it a shot. After a couple of failed attempts, I said “enough is enough”, and committed to 30 days no matter how difficult it was.

Within less than two weeks I was able to stop ALL of my supplements. No more herbal antibiotics that were destroying my system, no more expensive probiotics with questionable effects, no more expensive vitamins and supplements. My digestive issues disappeared about 90% within 2 weeks. I had an appetite for the first time in over a year. I have never had diarrhea since. All of my food is getting digested. My energy levels came back quickly – no more need for mid day naps or feeling chronically fatigued. I had a drive to work out again.

The only plant I still continued to take was coffee. I was an excessive coffee drinker, 4-5 large cups daily. I weaned off of it and that fixed the remaining 10% of my symptoms. My skin cleared up immediately, no acne breakouts or redness. I am completely “cured” at this point. My diet now consists only of steak, cheese, and butter. Occasionally, I’ll eat eggs or bacon. I’ve recently started training again, and I’m the leanest I’ve been in years, and slowly but surely gaining some strength again.

All thanks goes to Dr Shawn Baker for his interviews to spread the word, and the amount of time he spends and patience he has personally answering questions from guys like me. This is the way of eating that healed me, and this is the way I’ll be eating for life.

Not only did he cure his digestion problems, but Joe is also getting strong on a carnivore diet.

Mim R.

I’m 27 and I was suffering from so many autoimmune disorders since I was a kid including eczema, horrible rashes that covers my entire body, never-ending itchiness, severe acne on my face, cystic acne on my buttocks, vaginal area, and armpits (Hidradenitis suppurativa), back pain, extreme PMS, bladder inflammation (always feeling like I have to pee), extreme depression, crying, anger, and suicidal attempts (took anti-depressants since I was 15, but didn’t help), constant bloating, weight gain, intense sugar cravings, arthritis in my ankles and wrists, vaginal infections due to candida overgrowth, ovarian cyst, IBS, acid reflux, allergies, early graying of hair, and many more…

All of that is completely gone since I went carnivore. After elimination I found out that I severely react to gluten, dairy, soy, legumes, nuts, eggs, and grains. I tried low carb, but I was never 100% symptom-free until I gone full carnivore. If I eat something bad those symptoms come back. Ever since I fixed my diet I advanced so much in my career and personal life. I never knew it is possible to feel this amazing.

Michelle S.

I have quite a history with food and diets. Since Junior High I have maintained a 30 lb weight range (118-148 lbs) which fell into the “normal” range for my 5’5″ height. I struggled with anorexia in my early teens, and then in the 80-90’s, I ate low fat/low calorie, exercised, and was bulimic. Through 7 pregnancies and nursing I would eat “normal low fat SAD” and then return to calorie restriction and bulimia & over the counter diet pills/supplements.

In 2003 I tried Atkins, eating mostly low fat/low carb/low calorie and was able to maintain my weight without bulimia, but I still exercised regularly. Being hypoglycemic I had times I would pass out or even have seizures from blood sugar drops. In 2007 I turned to Paleo, but I was at my highest weight and didn’t feel comfortable/confident. In 2012 diagnosed with breast cancer & had a double mastectomy with reconstruction. I then began Keto/HFLC and chased ketones for several years!

In 2013 a rash developed on my shins, I saw numerous doctors and specialists with no answers (family doctor diagnosed scabies :/, dermatologist tried numerous topical creams and I ended up with the strongest steroid cream and living on Benadryl for itch). After some research, in 2015 I did a 21 day water fast – my skin began to clear after a week and by the end of 3 weeks I was free of rash & inflammation. I returned to eating Keto, and the rash returned. A naturopath ordered several tests & discovered I was gluten/dairy/nut/corn intolerant, my hormones were all over the place, thyroid wasn’t functioning optimally, and I had developed an autoimmune disorder. I then began AIP, which was very difficult as most of the veggies I liked were nightshades or on the “no” list. The rash and incredibly itchy, inflamed, red, alligator like skin was consuming me again – even the cream (could only be used 2 weeks then off 2 weeks) wasn’t working.

I listened to Dr. Shawn Baker on a podcast and decided to join the N=many experiment. I began carnivore 9/15/17 and within a week my rash was gone, and inflammation was greatly reduced. After 3 months I had no rash/achy joints/headaches/sniffles/inflammation, and my blood glucose is much more level. I would love to have dairy again someday, but at this point I’m just hoping to heal my body of the years of mistreatment. If only I had discovered Carnivore 35 years ago!!! I’ve continued to run half and full marathons and Pikes Peak since Carnivore, practice Yoga & feel fabulous and confident with Carnivore. 🙂

Dominic Quarless-Rapson

I have been working with ketosis for 4 years.

Carnivore since middle of December, not looking back now.

Growing muscle mass, while staying incredibly shredded at 82kg at the moment. Deadlifting over triple my bodyweight and going for the 80kg-85kg British deadlift record. Prior to carnivore, my lifts were not going up and only slowly when improving. Mental energy and focus for the lifts has sky rocketed since meat only.

Skin is completely clear, immune system is optimum, recovery every night from training 2-3 times a day and energy has never been higher.

Patricia J.

I grew up in a family where the dad ate protein, and the family ate potatoes, vegetables, and bread, and drank dehydrated nonfat milk. As a child I was chubby, had digestion and elimination problems, and was always taking medication for ear infections, sore throat, or hay fever.

In 1992, I was diagnosed with rheumatoid arthritis, later changed to psoriatic arthritis. In 1998, I discovered Atkins (low carb) and learned that if I ate carbs, I woke up the next morning feeling like I had been run over by a road paver. After about six months, I realized that my hay fever was gone. Seemed strange but didn’t ring any bells. I spent years living on Ibuprofen while my hands and feet turned into weird gnarled sticks that hurt a lot and were unusable.

On February 14, 2017 I got the best Valentine’s gift ever when a Joe Rogan interview with Dr. Shawn Baker appeared on my iPad. I listened to it, and it made sense. My son was in the room, and he heard it too. At the end, I said I wanted to try it, and my son said he would also. He went and got us steak for dinner that night and we haven’t looked back.

Bacon & eggs for breakfast and steaks for lunch and dinner every day. Six days in, I had more energy, no swollen joints, and my feet didn’t feel like someone was holding a flame thrower on them. I started wearing shoes again. At 22 days, I realized that psoriasis had disappeared from my shins and forearms, and I could move the fingers on my left hand individually. At 30 days, my right fingers and toes were showing signs of life. We’re currently 34 days carnivore. The other day my son asked me if I remember what it was like to feel good (not sure I remember, if I ever did), and my answer was that I didn’t know, but that I am happy feeling nothing. I sleep well and wake refreshed. I have no digestion or elimination problems, no aches, pains, headaches or gut issues. Meat heals. I am perfectly happy feeling nothing, and I plan to be a carnivore as long as possible. By the way, I am a seventy year old female stroke survivor.

Filip Nilenius

These are my health improvements after 1 year of cutting out all plants and dairy from my diet:

  1. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took 6 month and my body performed something akin to surgery on it self: my knee got really swollen during the healing process and I felt something (which I believe was a tiny piece of gravel left from the bike accident) was being pulled out of my knee.

  2. No more back pain: I would wake up every morning with cramp in my back muscles. it’s all gone now.

  3. No more stiff muscles: most of my muscles used to be really stiff.

  4. Better bowel movements, no more diarrhea, no more bloody stool.

  5. Better digestion.

  6. No more night sweats. I would occasionally wake up during the night and my pillow would be soaked in sweat. No more.

  7. Not tired when I wake up in the morning. I’ve become a morning person.

  8. Not tired after eating.

  9. Better eyesight: everything is much sharper and colors are really vivid. I used to have to squint on sunny days before. Not anymore.

  10. Ocular migraine is gone: I think this is due to quitting coffee.

  11. Cleansed sinuses: my sinuses always used to be clogged up. now they have been cleansed. I have felt my pulse in my sinuses for the last 12 months.

  12. Regained sense of smell: directly after starting zero carb I noticed that I could smell the perfume of people on the streets. This had never happened before.

  13. No more anxiety: I used to get stressed out over stupid things. Now I’m the calmest I’ve ever been. I think this is due to quitting coffee.

  14. Better memory.

  15. Better cognitive functions.

  16. Constantly high energy levels.

  17. Better sleep and better dreams. I have not had a nightmare since I started with this diet.

  18. No more dry skin.

  19. No physical fatigue: I feel stronger than I’ve ever felt before.

  20. No winter cold: this is the first year in +10 years that I haven’t had a cold.

  21. No more nosebleed: I used to get nosebleeds on a regular basis. It’s all gone now.

  22. Happier: I’ve never felt this happy in my life before. Now I get sudden bursts of euphoria from time to time. 🙂

  23. Better fine motor skills: playing the piano has never been this easy.

  24. No more red hands: my hands used to occasionally turn red. Not anymore.

  25. No more white fingers (Raynaud syndrome): I think this is due to quitting coffee.

  26. No cravings for food: I used to get cravings for e.g. ice cream and chocolate. Now I only feel hunger.

  27. No more pain between toes (Morton’s neuroma).

  28. Gaining weight: I’ve always been tall and skinny and has never been able to gain either muscle mass or body fat. Now I’m starting to gain weight as my body is absorbing the food I eat.

  29. Quick recovery after physical exercise. I play squash, do TRX, and ride racing bike and recovery has never been this quick. Hardly any muscle soreness.

  30. More stuff has happened that I cannot put into words: I just know that my body feels better and that something has healed that I don’t know what it is. I just feel that I have increased my life expectancy by many years.

All of this happened just because I stopped eating plants and dairy! Better yet, I haven’t paid a penny for it and haven’t been to an MD 🙂 The Internet has been my only resource.

That being said, the healing process was quite intense. I certainly got the keto flu and was many time questioning if I was doing the right thing. I want to thank everyone who has gone through this process and has shared their stories on the Internet. Without having access to all these personal stories I don’t think I would have continued all the way through. Heck, I wouldn’t have come across this diet to start with if it wasn’t for the Internet! This is why I want to share my experience with everyone.

Filip Nilenius

DISCLAIMER: I’m not an MD and have no training or education in nutrition whatsoever. This is purely anecdotal information. As such, I do not give any dietary recommendations. You will have to decide yourself what diet you chose to have. I’m an engineer and academic researcher, and as such the only thing I recommend is that you experiment with different diets and listen to your own body and how it reacts to the food you eat.