Jacob G.

Thank you for this Dr. Baker.

Today is the 30 day mark since starting this diet and I couldn’t be more impressed, and I will continue on this for the foreseeable future.

I am 28, 6’4″. I have lost 15 lbs (was 221lbs, down to 206lbs), with doing minor exercise (walking and weights, a few times a week).

The first 3 – 4 days I experienced headaches and loose stools, but after this everything cleared up and had no issues since.

Some noticeable changes for myself since I started September 5th were:

  • Improved Sleep, feel more rested and less anxious when I wake
  • Improved energy levels, and sustained throughout the day, now with only 1 – 2 meals a day
  • Improved mental capacity, mood stabilized and less brain fog
  • Skin acne, pimples have subsided

Thank you again for the positive influence and thank you to this community that has shared their stories as well.

Ashley Noelle Richardson

Hi Dr. Baker,

Thank you for your work. Since hearing you speak on Rogan in 2017 about how meat is healing people, I took the leap from Keto to Carnivore and am so glad I did! My details are down below but basically, my benefits are amazing: My skin is flawless! My belly is flat! My body is strong!!! My cravings are gone! I experience an even mood and have great mental focus. I share my thoughts on the movement on my Youtube Channel and love to spread this message.

My favorite part of Carnivore, is that I am not wasting money and energy anymore with supplements and baking alternative desserts and breads- I don’t even think about that stuff. It’s a wonderful change.

My story: I was a C-section, breast fed baby. I suffered child abuse from ages 5-7. My mental health and physical health began to deteriorate at 5 years old. I had major constipation, stomach aches and hallucinations at night. I ate a low cholesterol/low fat Standard American Diet. At 12 years old, I had a permanently distended belly had my tonsils removed, was diagnosed lactose intolerant, bipolar and given meds for allergies and depression at that time.

My weight increased rapidly at age 15 and was diagnosed ADHD later that year. Soon after, cystic acne began showing up uncontrollably. I was so depressed. My parents believed the meds were the only thing that kept me going. Switching dosages and brands was a common thing every month or so. At 17, I started binging, purging and restricting food all together. It was a desperate attempt to control uncontrollable gas which turned into a full on eating disorder. I started over exercising at this time as well. My left hip began to click all the time and my teeth were translucent from purging. So messed up. I smoked cigarettes and drank alcohol to ease my disturbing social anxiety.

At 25 I sought help for the eating disorder, stopped smoking and drinking and went gluten free. I was accepted as a kidney donor and given a clean bill of health although I looked and felt terrible so I started doubting my doctors and began looking into alternative lifestyles…how to get off of meds and to fix my skin. I began chasing the vegan lifestyles (fruitarian mono-meals, raw fruits, sprouting nuts and seeds, supplements, tons of bottled waters and kombuchas, organic standards, etc.) During this time, I was able to stop taking meds (probably from better moods from tons of sugar) but I destroyed my teeth, still had my IBS, my skin wasn’t healing and I developed insulin resistance. I attended IIN for a Health Coaching education but I didn’t learn anything that actually helped me heal. I was devastated.

In 2014, I befriended someone very into science! I finally learned for the first time that humans don’t have the same digestive tract as herbivores. I started looking into this and began understanding sugar’s role in digestion, leptin and cortisol. I started eating meat regularly then and started Intermittent Fasting as well. I then added Keto to the regimen. I added some exogenous ketones for energy in 2017 and was able to work out in the gym again but those cravings really messed me up sometimes and the acne and mood stuff would come back and derail me. I listened to you on Rogan, then listened to the Plant Paradox Audiobook, and everything made sense when Amber O’Hearn talked about her mental health transformation on Carnivore. I cut back the spinach, mushrooms and kale more and more until I was down to steak, beef, bacon and duck eggs. I’m still Carnivore today and my skin is healed 100%!!!!!!!!! My belly and mood are both controlled!!!

I have really loved this change and couldn’t be happier to know about your work. Thanks forever!

Ashley in 2013 as a vegan vs. Ashley in 2017 as a carnivore
(1 Left) Vegan Vs. (2 and 3 Left) Keto Vs. (4, 5, 6 Right) Carnivore

Elizabeth R.

After a lifetime of bad eating, I finally started to get healthy a few years ago. I and switched from the Standard American Diet to Low-Carb overnight.

I did pretty well with it and lost about thirty pounds (I was about fifty pounds overweight at that time). But I knew I couldn’t sustain it. I had to make just about everything from scratch so I could control the carb content. If I wanted a sandwich, I could have one, but I’d have to make my own bread first. It was exhausting, and the cravings I had were driving me mad.

Finally, I fell off the wagon just about as far as any can fall. I gave up trying to sustain that and went back to my old way of eating, and then some. I gained back that thirty pounds, plus another fifty. Every now and then I would try to force myself to eat “healthy” foods but, since I hate vegetables, I could never sustain that either.

Back in college, there was a short time when I became a vegetarian. That was over pretty quickly because it made me so sick and tired that I couldn’t continue.

That was it, then. I’d determined that “healthy eating” did not work on me, at least not in a way that I could keep up forever, and that I would be fat and miserable for the rest of my life.

Then, something happened that forced me to change. I started having very bad, painful reactions to food. It began with heavily spiced foods and things like that. I would eat it, and then my heart would hurt. It felt like pressure, like someone was reaching in and squeezing the crap out of my heart. It hurt like hell. Based on my own research and speaking with my doctor, it was a non-cardiac type of heart pain that was caused from gastrointestinal issues. Basically, my body could no longer handle the food I was eating, and I was given a special diet.

I wasn’t that surprised because I’ve always had digestive problems (IBS-symptoms and such), but I’d never had a reaction like that before. Still, I followed my new diet with the intention of being pain-free.

But I wasn’t. Almost overnight, I began having a bad reaction to almost every food I hate, bar none. It didn’t matter how healthy or otherwise the food was anymore. If it went into my body, it made my digestive tract flare up which sent the shooting pains and pressure to my heart.

I felt the best when I ate only meat (I’ve always been a meat lover) but I had no idea that you could sustain on that, so I always tried to force myself to have something with it.

I found out about the zero carb woe because a Youtuber I like to watch started eating it and shared her story (proof that procrastinating can sometimes be life-changing). She linked over to Kelly Williams Hogan’s blog, which I then devoured.

Holy moly. Everything that Kelly experienced resonated with me. Her extreme sensitivities to food, her constant struggle with weight, her feeling like healthy eating did not work for her.

And now, all she ate was meat. And all that was gone. That was really all I needed to hear to dive in face first. I had absolutely nothing to lose.

Now, I am still “new” to the zero carb woe compared to many people. But I don’t expect to ever go back to any other way of eating.

My gastrointestinal issues cleared up almost immediately. I could eat without any pain within the first week. There were times when I would be having such a severe attack that I couldn’t move and struggled to breathe, and my husband would be crying because he didn’t know what was wrong with me or how to fix it. That seems like ages ago now, but it really hasn’t been that long.

My weight has also gone down. I don’t know exact numbers because I’m not a scale person, but I feel lighter and I’m having to buy smaller clothes. Here is a list of all the benefits I’ve experienced thus far:

  • Depression and anxiety almost completely gone
  • No more digestive issues
  • Excess weight slowly diminishing
  • Brain fog cleared
  • Improved memory
  • Moodiness gone
  • Hair and nails grow faster and stronger
  • Acne cleared up
  • No more constantly sniffling and sneezing like I used to

I’m sure the long list of benefits will only keep growing. I would have tried this woe long ago if I’d known it was possible. I just never had any idea you could ever live on meat, and I probably would have laughed in your face if you’d told me otherwise. Boy, am I glad to be proven wrong!

Mitch A.

I tried it for 90 days and based on the positive results, I’ve decided to keep going. I ate 99% beef for the majority of this time, a little chicken, lamb, pork, fish. I failed a few times before getting the hang of it and have been strict for 90 days.

List of health issues:
* IBS (Mostly fixed)
* Depressions and Anxiety (virtually gone)
* Circulation (about the same)
* Dry Skin / pimples (lessened but variable)
* Fatigue (variable to IBS flare ups. Improved recently with D3 supplementation)
* Inflammation or general body pains (variable but improved)

Performance

It took me 6 weeks to adapt properly. Before that I would feel worn out halfway through my workout or shift. It was like I had a smaller gas tank and once I hit a point my body just wanted to rest.

I lost roughly 3-4kgs eating as much as I like. Caloric intake varied between 2,500 and 3,500 depending on how I felt. I would mostly eat two meals a day within an 8-10 hour window. After week 2 food cravings had subsided, what I used to think was hunger was really carbohydrate cravings. It’s no wonder your mood stabilizes on zero-carb/keto.

My strength in the gym has not been impacted. As long as my energy is ok then performance is good as ever. The weight-loss has lowered my body-fat % and I’m at my leanest (69-70kg). I’m very happy about my physique.

I feel more focused and driven as long as I’m not in a fatigued state. Fatigue had been ruling me some of the time but supplementing D3 has helped tremendously. I work evenings and we’ve just come into Spring, so it only makes sense. The mental clarity and lack of depression/anxiety is enough to keep me going with this diet. I don’t know whether to accredit that to ketogenesis, low inflammation, low allergy, nutrient dense animal foods or all of it.

Key Lessons

  • Adaptation takes 100% commitment.
  • You will fail. Try again.
  • 6 weeks strict is a minimum to test results.
  • Never make more than one change at a time. Stick to the foods you set.
  • Be cautious of rendered fat. Too much results in diarrhea for some people.
  • Be cautious of eating too close to bed time.
  • Keep a diary. Track your symptoms and food consumption every day.

T. T.

Life caught up with me in my 30’s – like it threw a rope around me and yanked me to the ground. I went from blissfully eating whatever I wanted on the SAD diet to desperately searching for the answers I hoped would save my health. I’ll explain.

Living in NYC gave me access to some of the most ‘exciting’ and tasty treats. I say exciting because eating and drinking is like a sport here and I bought right into that culture. Food became the first thought on my mind each morning as I anticipated that DOUGH Donut or Brooklyn Blackout Cake slice I was going to allow myself to indulge in. That initial excitement would quickly turn into panic, anxiety and inner pleading within myself while I desperately tried to find ways to talk myself out of making bad dietary choices, or, at least delay them as long as I could. In the end the craving always won. I was horrified and frankly scared at what was becoming my inner food landscape because it was worsening year by year and I realized I was powerless to say no to sugar.

No one else was worried about me. In fact, friends and family would giggle at me when I admitted I would sometimes down 3 pints of B&J’s ice cream in a week saying, “You’re tall and thin don’t even worry about it.” or “It’s okay, you deserve a treat sometimes. You work really hard. Maybe it’s stress or hormones.” But this was not okay; I knew I must be hurting my body massively with every bite of refined sugar. I actually wanted someone to flip out and humiliate me about my habits because I thought perhaps that would be some sort of catalyst to finally make me stop.

So here I was at the ‘young’ age of 32 battling a raging sugar addiction, watching my once clear complexion develop into a non-stop rotation of cystic acne and losing my youthful look as I visibly began aging more rapidly. I could no longer control myself around foods I knew were detrimental to my health. I woke up exhausted every morning no matter how many hours of sleep I got and I felt stiff and creaky. I began noticing new aches pains that seemed to come out of nowhere – just me living my normal life. Things felt bad and on top of it all, I was horrified to realize that my body just wasn’t healing at it’s normal rate – things were taking months and months to heal.

Naturally, I found myself trying to justify it, “Oh well, this is what happens as you age.” Honestly, since when is 32 considered old? I thought if this is my life now how could I possibly enjoy the rest of my life as my health continues to deteriorate?

I discovered Intermittent Fasting which led me to the Keto and LCHF diets. I jumped into fasting pumped that this would be my magic bullet – fasting just made complete sense to me. Using IF, I was finally able to steer my diet in a better direction for the first time in many years. I began enjoying eggs, dark-meat chicken and bacon drowning in olive oil, avo oil, coconut oil or butter with lots of low-carb veggies cooked in these delish Keto-approved fats.

The weight began melting off and I was ecstatic. I dropped so much weight I had to buy new clothes -”Yay!” I thought, “This is the answer I’ve been looking for!” Still my sugar addiction roared on but in a slightly muted fashion.

I was careful to only eat whole Keto foods keeping it simple with cheese, veggies and meat cooked in fat, I stayed clear of processed foods and carb-mimicking creations like cauli-pizza or Oopsie bread or fat bombs of any sort. I was fasting obsessively and fully intended to maintain this lifestyle, no problem. I convinced myself that I actually enjoyed fasting and the hungry feeling. Looking back this may not have been the healthiest thing for me but I figured it would be a short amount of time before I became fat adapted and then fasting would become easy and natural and provide the healing I was looking for.

Finally, I moved out of a stressful living situation and into my own apartment happily keeping up with Keto and daily OMAD – I was often hungry and wouldn’t allow myself to eat outside of my eating window. I did more research and decided that I simply needed to up my fats and incorporate bone broth – still I never felt as though I achieved the elusive fat adapted state everyone was writing about. I never felt truly satisfied. My skin had improved but not by much. I took another honest look at my inner food landscape and sadly admitted to myself that this wasn’t working as well as the testimonials I was reading seemed to talk about. Though I thoroughly enjoyed all the Keto foods in each and every meal I had to resort to leaving my credit cards at my apartment to stop myself from buying desserts on my way home.

As the months passed I noticed that I was still waking up exhausted, foggy, irritated, achy and full of pain in my joints. I wasn’t as enthused about fasting because, quite honestly, it did not seem to be healing me as much as I expected and I was tired of feeling hungry but forcing myself to power through. To my dismay, slowly my weight began creeping back up despite daily OMAD and strict Keto. I couldn’t motivate myself to go on the 2 to 3 day fast I knew it would require to get my weight back down again.

ZC/Carnivore tidbits would crop up in my daily search for answers. At first, I thought it was too extreme but as it continued to surface I became mildly curious. I dove in and began Googling. The research and personal testimonials slowly began to cast ZC in a new light: isn’t this what humans are supposed to eat? It seemed stupidly simple and yet completely impossible for food to be this easy. I longed for food to be simple and for my disordered eating to melt away – but come on – every single one of the females in my life struggled daily with food, dieting, weight and cravings. How could it actually be simple?

I knew I had to give it a try. Interestingly I began to feel drastic improvement immediately and it dawned on me that I hadn’t been fully aware of how bad my health actually was.I had learned to sort of push through or ignore pain because it was always there and I didn’t know what it was like to live without it.

So what changed? Well it’s only been around 3 months of a 90% carnivorous diet and I have blown my health out of the water, so to speak:

  • Cravings – Mostly gone; if I do have cravings they are now manageable and I walk right past the sweets that used to control me every day. Oh! And I no longer have to leave my credit card at home to keep myself on the straight and narrow. I haven’t touched B&J’s, DOUGH Donuts or Brooklyn Blackout slices since I started ZC. I leave the fries untouched while I dive into my bunless burger at restaurants. This still blows my mind.
  • Eyesight – My eyesight was getting more blurry each year. It has now improved and as an added bonus, my eyes no longer tire after a full day of staring at a screen.
  • Energy – Steady and stable; I don’t feel tired, depleted or exhausted.
  • Hair – Growing more quickly. My stylist recently commented (unprompted) on how soft my hair felt. I have been going to her for over two years.
  • Skin – Complete 360! I barely even break out around my cycle. Not only have my breakouts diminished but the quality and color of my skin is beautiful now – I feel radiant.
  • Nails – I used to have endless hangnails and painful cuticles that would not heal. My nails barely grew before and if they did, they inevitably broke. Since ZC, my nails have been growing so quickly that I have to file them every few days. I haven’t had a single broken nail and my cuticles are 100% healthy – no more pain.
  • Digestion – Perfect – no gas, pain or bloating! #happytummy
  • Food Stress – Let’s see I went from 24/7 food obsession and fear of calories to complete ease. Grocery shopping is a cinch: I complete my shopping in one 3-minute swoop through the meat department and I’m done. Cooking is a breazy 10 minute routine and I enjoy every single meal.
  • Sprained Ankle – I sprained my ankle at least 8 months ago doing yoga and it simply would not heal. I thought Keto or Fasting would give my body the break it needed to heal-nope. Three months of ZC, and my ankle is completely healed.
  • Joint Pain – 95% improved – especially my knees which were bugging me walking up and down the subways steps.
  • Foot Pain – I actually forgot I had foot pain until I read my notes because it’s now completely gone.
  • Hand Numbness – I used to have pain and numbness in my left hand whenever things would get really stressful at work. Not only is that gone but it doesn’t flare past a dull throb when I’m super stressed. It is noticeably improving still.
  • Brain Fog – I went from being easily stressed out and lacking confidence to kicking ass and taking names. I’m now more enthusiastic, clear-headed and productive at work. I’m no longer leaving the office feeling like the life was drained out of me.
  • Anxiety and Depression – Literally gone. I always thought my daily struggle with that down-in-the-dumps feeling was just my personality. With ZC the anxiety disappeared and the depression melted away. People keep complimenting me randomly and I know it’s because I’m in a fabulous, chill, happy mood bouncing around and enjoying everyday life. I’ve noticed the direct connection to my diet as this is the first thing to go if I eat sugary treats. Now that I know what affects me there is no going back, is there?

The only (temporary) downside I have had is a bit of initial weight gain, however, I think this will work itself out in time. Looking back on my life knowing what I now know, I realize that I have starved myself of anything nutrient dense for years. I was completely prepared for the possibility of weight gain after reading Kelly Hogan’s story and I was willing to chance the weight gain because I feel so dang good – you can’t bottle this feeling.

Happily – Healthily,
T.

Max M.

In March, of this year, I had a minor health scare. I was not in good shape and my weight was way too high, it caused some physical problems for me. My dad then told me about the Carnivore Diet, and showed me this website. Soon after, pardon my french, I got my shit together and really got into it. That health scare was a blessing in disguise.

Starting the Carnivore Diet was easily the best decision I ever made for myself. It was the easiest and simplest diet, and I love it. Months after starting it, my energy greatly improved (without caffeine), my skin is almost back to normal, and my weight has greatly decreased as well. I feel like a new man!

In March, my peak weight was 361.2 pounds. Today, 5 months later, I weigh 296.4 pounds and in the best shape I have ever been in my adult life. The Carnivore Diet was a God send for me and I can’t think of a better way to lose the weight than I have with this. Just eating all meat and losing weight may seem ludicrous to most, but it works. #MeatHeals isn’t a gimmick, it’s legit, and I’m one of many who prove that. Losing 64.8 pounds in a little over 5 months is something not a lot of people can say, and I’m proud to be able to say that.

I’d like to sincerely thank three people. The first being Dr. Shawn Baker. Thank you for putting this diet on the map. It truly was a God send for me and I am truly grateful for it. The second person I’d like to thank is my father. He was the one who told me about this diet and he was there for me every step of the way, and I’m so happy he was there for me in this journey. The third person I’d like to thank is my stepmother. She was there for me as well in this weight loss journey and her motivation truly did help me.

I may be 40 to 50 pounds away from my target weight, but this a huge step in where I want to be. If a 22 year old guy with autism can lose this much weight, then I’m certain many more can too. Congratulations to everyone on here and I wish you the best in your continued progress to a better life!

Scott X.

Long-time vegetarian for about 9 years (heavier on fiber, whole grains, and nut/seed fat), but not against eating meat, just avoided it at home due to “ethical and sustainability” concerns (yes, I bought into the propaganda).

About 4 years in, I noticed some subtle, but consistent itches/rashes on some small areas of my skin shortly after eating, they would not heal or go away.

The symptoms would worsen over the next 5 years, causing me to cover up full-time due to the unsightly sores/rashes/tears/psoriasis/swelling all over my limbs/finger/face/back/body.

I was not able to work out/train/sweat without intense itching and pain, and stopped working out altogether years ago.

My pro-vegan and fitness GP Dr did his best, and ended up only prescribing me steroid/antibiotic creams to manage the symptoms, referring me to an allergy specialist, who after his tests, eventually added immuno-suppressants and anti-biotics (due to staph infections from the exposed skin tears), and more steroid/antibiotic creams.

2 years ago, at 5’6″, 155 lbs, I attempted a cleaner diet, removing processed foods and the meds, and focusing on whole plant foods, which steadily decreased my weight 10 lbs to 145 lbs. My symptoms remained.

I began practising meditative breathing (Wim Hof method), intensely hot/cold showers, and intermittent fasting. This provided great relief from my symptoms, but did not heal them. My weight steadily decreased another 10 lbs to 135 lbs.

Eventually, I sought a Naturopath with experience in resolving skin inflammation and auto-immune issues. He basically gave me a long list of foods to avoid, and to my surprise, they were all vegetables! Specifically, soy, brassicaes, nightshades, and starches.

I went hard and said FUCK it, I’ll just eat eggs and quinoa… for a month, see what happens.

Low and behold, all my symptoms went away. Unfortunately, I was still not able to discern or find any reasoning for the change.

I would experiment for a year further, cycling between getting intense flareups, and healing.

Eventually, as an avid listener/viewer of the Joe Rogan Experience podcast, I saw/heard Dr. Shawn Baker talking about the Carnivore diet, human history with it, and his arguments for them. What he said piqued my interest, seemed reasonable, and I began to add meat back into my diet on a consistent basis. My symptoms continued to persist though, as I was still experimenting with various vegetables/foods.

After 6 months of a whole food diet of meat/plants (still avoiding vegetables noted above) with some success, I decided to just cut out vegetables entirely. During that time, I was listening to Dr. Shawn Baker on various podcasts/outlets, and especially the conversations between himself with Zack, and their guests’s on the Human Performance Outliers (HPO) podcast.

It’s been 2 months since I started eating a beef/bacon/egg, salt, and water focused carnivore diet (I still eat about 10% in berries/fruit).

My wounds are healed, I’m itch/rash/psoriasis free with no auto-immune symptoms, I get better sleep, require less sleep, have more energy than ever, and my mood/attitude/thoughts/productivity has greatly improved

I can train again without any issues, I heal faster (I think?), and I can wear tshirts/shorts again (or go shirtless), also, I dropped another steady 9 lbs to about 126 lbs (highschool weight), which I have since increased to 131 lbs by just eating way more meat and building my muscle in the gym.

Simply put, #meatheals.

Thank you, Dr. Shawn Baker.

Pamela K.

August 1, 2018

Today as I celebrate 18 months as a Carnivore I think it is time for a #meatheals essay. After 18 months of healing and learning I would like to share my story. Over this last year and a half, I have really learned to never say never.

In December 2015 I was the heaviest weight of my life and on January 1st 2016 I began a keto journey for weight loss. I quickly lost 50lbs. I stuck to the plan and it worked. Except I wasn’t that happy. I was pleased with the weight loss but I didn’t feel happy. I didn’t love the way I looked or felt. I was low energy, had some loose skin and I looked and felt depleted. Even with my 50lb weight loss I didn’t like seeing myself in pictures.

The feeling of depletion was nothing new for me. For the previous 25 years I suffered from Irritable Bowel Syndrome. IBS ruled most of my life, from what I ate, or didn’t eat at all, to the social functions I attended. I felt as though every moment of my life needed to have an escape plan. Even though I was eating great food while doing keto my IBS symptoms never resolved.

Then I came across Dr. Shawn Baker on Twitter. He was talking about an all meat diet and challenging his followers to give it a try. I was intrigued, it made sense to me, and I knew I could do it. Steak after all had always been my favourite food. My love of beef is what brought me back from a short but detrimental stint in a poorly executed vegetarian diet in my teens. So February 1st 2016 I began a 28 day carnivore challenge. Thank you, Shawn.

The rest is history.

5 days into no-fiber February (the very thing recommended to increase for my IBS) my stomach bloating disappeared. I had a sense of leanness I had never experienced. My bowel habits became regular and uneventful. How could this be? Was it too good to be true? For the next 18 months this pattern has continued. Since that 5th day I felt a surge in energy that has remained steady to this very day. The loose skin from my weight loss tightened. My breasts and buttocks firmed while my waist shrunk, my body taking on an hourglass shape, the signature of robust health and fertility. My libido is the strongest it has ever been and thankfully my husband is also living a carnivorous lifestyle. My skin looks nourished, my nails are stronger and my teeth and gum health have improved. I have gained a few pounds back on the scale since going carnivore but I don’t mind. My muscles grow without exercise and I have a new energy and love of leisure activities like biking, walking and swimming. I feel so strong, confident and capable, both physically and mentally. I have not taken an anti-anxiety medication in all of this time.

Zero Carb Zen is the real deal folks.

I have not been ill since changing my diet, not even a cold. It is a nice change for me after being plagued with throat infections my entire life. My menses improved on keto but perfected on carnivore. I am free from PMS, my cycle is regular, lighter, pain free and lasts only 4-5 days. I sleep deeply and rise rested and easily with the sun, which I have developed a much healthier tolerance for since the near elimination of seed oils from my diet.

I no longer have out of control hunger or cravings and I am not rigid in my food choices. I do not restrict calories or track macros. I eat anything from McDonald’s hamburger patties to Prime Rib, most kinds of seafood with extra butter, eggs from my backyard chickens, chicken, pork, cheese and coffee with full fat cream. I drink water, sparkling and plain, I also enjoy red wine, at times a square of dark chocolate. My diet consists of mostly beef and beef is what I really want and is what always makes me feel my very best. Eating for health changes everything.

I cannot imagine my life any other way. I am turning 43 years old in 12 days and I have never felt better!

The following Christmas pictures depict my journey from a SAD diet (2015) to Keto (2016) and then Carnivore (2017). You can follow along my journey on Instagram @loveourlowcarblife Twitter: @pamkenney

Pamela K.

Pamela lost over 50 pounds eating a keto diet.
Pamela has resolved even more health issues on a carnivore diet, allowing her to live a freer life.

Raenn Kay

My story has several parts to it, to gain a full understanding of the way changing to a carnivore diet has impacted my life. It’s a long one!

As a single adoptive parent of 6 special needs children and 2 biological children, I have been accustomed to thinking outside the box. All of my special needs children have been diagnosed with multiple challenges related to fetal alcohol and drug exposure. Their behavioral and physical needs are extensive.

I also have several medical diagnosis, including Multiple Sclerosis, psoriatic and rheumatoid arthritis, PCOS, and a few gastrointestinal disorders.

Just over 2 years ago, after traveling extensively in Latin America, I, and 7 of my children, left the US to travel the rest of the world. Our intentions were to be of service to others everywhere went. We called it our Great Global Gratitude tour. As a family, we were certain that THIS would help my kids find a way to heal and feel useful in a world that otherwise didn’t hold a great future for them. Others had come before me who had tried the usual methods.

I homeschool my kids, and at the time we ate a “healthy diet”, limiting sugar and processed food, eating locally produced and as inexpensively as possible.

After we arrived in Europe, my health started failing rapidly. I had a large mass in my abdomen, which was deemed a “tumor”, certain it was cancer of the stomach. I was less certain and, as we left the country because our visas expired, I undertook a study of what would heal me naturally. I was taking several meds at the time for pain relief, including steroids to control the effects of MS and degenerative arthritis. I continued to gain weight, which added to my misery!

I embarked on a vegetarian diet and raw juicing to attack the mass in my abdomen. My kids, in an act of solidarity, wanted to become vegetarian with me.

The mass did shrink and for a few weeks, I got better! I was all in! My other health probs didn’t really improve, but I felt that was ok, as my condition was not expected to improve, just gradually worsen over time.

Just when we landed in a country where we thought we would stay on longer – there was so much we could do to serve others! – the nightmare began.

In January 2017, my health started quickly declining. There were days I could barely get out of bed because of pain and harsh digestive issues. My mobility decreased and pain escalated.

By May 2017, as we were building an NGO to help children with the same problems my own kids have, the unimaginable occurred. I was arrested in a foreign country with a history of governmental corruption. My children, under the care of my 21 year old son, had to flee the country for safety. I was held as what was described as a political prisoner, without official recognition, in a concentration camp-like prison for a month, before being released to house arrest. At least I could communicate and work on my release.

With my children away, our finances left almost non-existent, and health rapidly declining, on the advice of a doctor, I began preparing for the worst. I would likely not make it out of this situation alive. Taking my own life seemed an option, as I was worth more dead than alive. At least my kids would be taken care of and I could avoid the last few months of agony.

I didn’t pursue that option, finding hope and strength in my desire to find a miracle that would allow me to see my children grow up. I still made arrangements for my end, to make sure that the process went as smoothly as possible for my family and awaited the inevitable natural end of my life.

By November 2017, I loosened my grip on vegetarianism/veganism. My weight was up to 238 lbs and I was often using a cane to walk. I had little muscle tone and a very limited range of motion. I studied more about health and returned to my past paleo mindset. I slowly increased eating meats, as I readjusted to digesting solid foods and less fiber. My children were able to return to me safely in this country and things improved somewhat.

Then, I came across the carnivore approach. I didn’t think I had much more to lose, so I dove in!

Within a week the pain and inflammation subsided. My hands, which had become gnarled from arthritis, began to straighten. By week 2, I stopped all meds and near full mobility returned.

I was granted 2 hours a day outside my home for exercise and for personal needs, Without pain, inflammation and with new mobility, I started walking. By the end of week 3, I was able to walk several miles a day! I could sleep and eat and weight started melting off! I even had noticeable muscle tone developing.

In week 4, I was doing so well, my kids wanted in on it. My eldest son started and developed greater muscle mass and a lot of fat loss immediately.

Through my studies, I found there may benefits for kids with needs such as mine have. My youngest special needs child, with multiple behavioral challenges, low IQ, and gorging issues (all from FASD and fetal drug exposure) started behaving more appropriately and speaking more clearly, fewer tantrums, could study and retain what he read. My teen daughter’s cystic acne cleared, her anxiety lessoned, she became more social and SWEET! What kind of miracle was this?

As of today, I have lost over 50 lbs. I can walk, bend, squat, do almost anything. I have no signs of ANY OF THE DIAGNOSED ILLNESSES. I can now hike miles and miles everyday, walk 4 flights of stairs several times a day, no choking and have no pain. No meds, no seizures, no “hugs” except from my kids, no more gnarled hands and feet. I am free to continue to travel the world with my kids and don’t worry about dying and missing out on their lives on a daily basis! My kids are like new people. We gained a new hope for the future!

The results were swift, dramatic and powerful for all of us. After 11 weeks starting carnivore, and seeing such amazing results, I began taking a positive approach to everything. Every aspect of my life has improved to a level I have never experienced. I began encouraging others and meeting their needs, when only weeks ago, I could not meet my own!

I was recently released from prison. After a full year, I am free. It’s significant on so many levels, to be free from the physical prison of my body, the prison of my mind and the literal prison of this country. With greater mental clarity and no depression, I can forward now. Even the financial challenges we face no longer seem insurmountable. We can leave this country when I have the financial resources to do so, and I go forward in strength and power, with a new purpose.

In December 2017, Raenn was suffering from Multiple Sclerosis, and many other health issues. She didn’t think she’d see another Christmas.
Today in mid-2018, Raenn has lost weight, regained her health and has a new and better lease on life.

Doug Wright

Well folks, the time has come..
One year of carnivory!! Celebrating with a big ole’ chuck roast & decoration.

Couldn’t thank High Steaks and Shawn Baker enough for challenging my beliefs into carnivory at the beginning along with many others soon after, even after over four years ketogenic.

Here is my before/after, from S.A.D. to keto to now thriving on red meat, stronger & feeling better than ever, being asked “What high school do you go to?” at 25. Over 140lbs lost for good.

To those who think they “can’t do it” or this lifestyle “isn’t sustainable”, allow those who have been carnivorous for years to teach you their ways, educate yourself (JustMeat.co has many resources) & build off your own personal successes.

While some may tolerate modern foods & the familiar state they’re in, I challenge you to remove yourself from them, experiment & learn from your body.

This lifestyle has been nothing short of extraordinary: Little/No inflammation, constant energy, mood significantly improved, clear skin, calm/relaxed state, perfect bowels, increased sun tolerance, muscle gain, fat loss, the list goes on & on.

Plan to continue the carnivorous lifestyle indefinitely, learning every step of the way.

Doug Wright

Doug, before and after a year of carnivory. He has lost over 140lbs and much, much more.