Jonathan Kimber

My daily routine for eat the last month has been, 16 hours of intermittent fasting. First meat meal at noon, and then a meat meal at between 5 and 6 pm (1.5 – 3lbs of meat per day). Drinking on average 4L of water per day. One cup of coffee with heavy cream in the morning and occasionally a Jocko White Tea mid afternoon.

After a month of strict carnivore diet here is how it’s affected me:

  1. Has completely eliminated any depressive feelings

  2. My emotional demeanor has leveled out. I feel more in control of my emotional state and have noticed I am much less irritable

  3. After suffering for the last two years from what I would consider terrible hemorrhoids, that has completely reversed and have not had any issues at all for the last 18 days

  4. Since January 2015 when I had my vasectomy I have suffered since from P.V.P.D (Post Vasectomy Pain Disorder). It has been a horrible thing to deal with, living everyday feeling like I had just got kicked in the stones. Over the last year the pain hasn’t been as intense (I attribute this to intermittent fasting and reduced intake of grains) but I still have experienced days where the pain is debilitating. This has affected my sex life, caused me depression, and I had to self medicate with cannabis just to deal with the daily pain. Since going carnivore I have been able to cut out cannabis from my life completely because after only one week carnivore I noticed a massive reduction in pain. Now 1 Month in I hardly notice any kind of pain whatsoever. Sex is better and enjoyable again, and I’m feeling so much more confident because of this. It’s literally the most beneficial thing I have noticed from this. There are still days with slight pain, but I do not feel the need to self medicate to get through and that is amazing for me.

  5. I am 5’9″, I have an ecto-mesomorph bodytype and was weighing 187lbs when I started the diet. At this point I have lost 2″ off my waist, and I’m weighing in at 165lbs. I have also noticed an increase in my muscle mass. I haven’t really done any working out because I wanted to see the results of just eating alone. But the next thirty days I will be working out 5 times a week doing calisthenics, using my total gym and resistance bands. I look forward to the results of that.

In closing, I want to say I feel incredible. My energy levels feel like they did when I was in my teens. I’m happier than I’ve been in years, and it’s rubbing off on everyone I’m close to in my life. I want to say a huge thank you to Dr. Shawn Baker. If it wasn’t for him being on Joe Rogan’s podcast, and Dr. Baker’s Instagram and meat heals site I may have never tried this and been blessed to feel this way. I really believed I was going to have to resolve myself to living a life of chronic daily pain. This last month has been amazing and I will continue on this journey while also spreading the word of this life changing experience. I plan to do another update at the end of the next month documenting my progress.

Marc H.

I’m a 73 year old retired family doctor who has been overweight by 20+ lbs with high blood pressure for most of the past 40 years. I was successful with Atkins, weight watchers, & Jenny Craig, but regained the lost weight with interest each time.

9 months ago my wife encouraged me to lose my bulging belly and “tire” around my back. I read and listened to podcasts of Dr’s Tim Noakes, Eric Westman, and Jason Fung and started Low carb/High fat eating, then added ketogenic and lost 15 lbs. But I turned my low carb diet into a high carb one by overeating veggies and almonds and gained back 5 lbs.

Discouraged, I converted to carnivore 3 weeks ago and finally obtained satiety, weight loss, and stayed in ketosis. I work out upper and lower body twice a week. I’ve been on the road for the past week & haven’t weighed myself. I’ll be home in 2 days. I’m feeling good. Bowels are working and have allowed me to stop years of daily Mirilax. I’m sleeping well. Signs of prostate enlargement are gone so I stopped Flomax, but in all honesty I’m using Hytrin for blood pressure which has well known positive effect on urine flow. Also improvement of erectile quality and intensity of orgasm has allowed me to discontinue Cialis with its unpleasant side effects for which I am truly grateful. My LDL & total cholesterol went up on LC/HF, but I paid Ulta Labs for pattern and particle size because my doc said I needed to be on statin or I’d die and my high HDL wouldn’t save me. These labs were fine and I’m not on a statin.

Now I’ve driven 3 hours to establish Ken Berry as my other doctor. I was thinking of deleting the sexual and bowel stuff, but I’m trying to be part of the solution to the problem my ignorance of diet caused me to inadvertently worsen during my years in practice. I’ve poured hundreds of gallons of insulin into the veins of diabetics without giving low carb eating a chance. I think everyone has to experiment on themselves, but the “standard of care” is a low fat/high carb diet with multiple expensive diabetes and cholesterol lowering medications.

I have a cup of coffee with butter in the morning. I arise at 4am. About 10am I have 2 pounds of ribeye steak. Plenty of water during the day. Maybe another 1 lb of ribeye late afternoon for satiety. I use a small George Foreman grill, even on the road. I hope this is helpful to somebody, if only Dr. Baker. Thanks for your sharing also.

Raymond Nazon

I’m 46 years old and I have been Carnivore since September 15, 2017. Prior to that I was keto for 1 year and tried carnivore for 6 weeks but failed due to carnivore flu.

I began with A1C of 6.0 and this is what triggered me to research all this to find a solution. I am now at a A1C 5.7

At my highest I weighed 252lbs and now I weigh 192 lbs.

I do intermittent fasting and I tried all the different variations and picked a personal favorite. I do Alternate Day Fasting. I fast between 32-40 hrs and I am comfortable in doing that.

My strength and endurance has huge improvements and it seems that I keep improving the more I tighten my diet to ribeye and salt. Right now I eat untrimmed ribeye beef 98% of the time around 3 lbs every other day.

The ailments that have gone in remissions are many through this diet. I have diverticulitus, it used to be so bad that during flare ups the pain scale was 11 (want to kill yourself) to a 12 (passout). I know it’s still there but I have not had a single flare up in at least 4 months.

Urinary Tract Infections happened every other months and were very painful and last 1-2 weeks.

After carnivore I can’t remember the last time I got one, it’s been at least 6 months and when it came I barely noticed it.

I used to get colds at least once a month. I got my last cold this past September 2018 and it’s hardly noticeable compared to my colds prior to carnivore.

I also had plantar fascitis and heel spurs, both seem to be in remission as now when I walk I feel no pain but if I eat out even on carnivore then I can feel them again.

I have so many list of ailments that has gone away and I will list them so as not to bore you.

  • acne
  • dandruff
  • sinus infection
  • snoring
  • sleep apnea
  • skin tags (not all are gone)
  • dry skin
  • rosacea
  • morning erections were almost nonexistent

I was a couch potato before my diet journey, now my workouts consists of Orange Theory Fitness, Shotokan Karate and Jiu Jitsu. I usually do my practices in a fasted state and lately I have been fasted at least 30+ hrs and do up to 4-5 hrs workout and have no problems handling the intensity.

I have never felt healthier in my life and that includes in my 20’s.

Carnivore is life for me.

My thanks to all my hero’s out there: Dr Shawn Baker, theAndersen family, Kelly Hogan, Esmée La Fleur, Gary Taubes, Dr. Jason Fung, Nina Teicholz, Professor Tim Noakes and many more out in the low/carb carnivore space.

Raymond in August 2017, before starting a carnivore diet

Raymond in January 2019, after over a year of a carnivore diet

Tom F.

This story was revealed to be fake, submitted by a dishonest and dishonorable vegan who wished to undermine the carnivore community’s sharing of observations and experiences.

My name is Tom. I have been on a 100% vegan diet for about 15 years.

I’ve followed the teachings of the likes of Dr. McDougall, Dr. Barnard, and more recently, Dr. Greger, for quite some time. I’ve always been careful to insure I get the right omega 3 to omega 6 ratios, eat leafy greens rich in iron, take multivitamins for adequate iodine and other important nutrients, and exercise regularly. I’ve always thought I was in great shape. Like many vegans, I wanted to go on a plant based diet because I was convinced that it was the most ethical thing to do; for the animals, the planet, and for human health.

It wasn’t until the last 2 years that I realized that I was wrong, at least regarding the latter part. My health had been deteriorating for some time, but slowly. I presumed this was just because I was getting older. I’m 45 now and thought the achy joints and irritable bowels that had become a more frequent occurrence were perfectly normal with older age. But about 2 years ago my symptoms began to worsen far more rapidly than before. I started to become lethargic, some days not even willing to get out of bed. I became irritable and angry (I’ve always been an easy going guy). I started to get skin rashes and terrible acne. Eventually, I became terribly depressed. There were days where I was nearly inconsolable with grief for no reason other than a persisting feeling of existential dread. At first I had nasty diarrhea but eventually, I developed severe constipation for the first time in my life which lead to painful hemorrhoids by struggling to go the bathroom. My depression caused me to stop exercising, and as a result I gained weight, and my blood pressure not surprisingly went up. My joints became more and more inflamed and the pain worsened almost daily.

My partner became deeply concerned and insisted I go to my primary care physician for some tests. The doctor determined I had SIBO and recommended I go on an elemental diet and take some antibiotics. I tried the elemental diet, and felt better for a few weeks. But as soon as I returned to my normal diet, the problems returned. The doctor explained I need to avoid foods rich in fodmaps. I did some research and realized most of what I eat has fodmaps! How could I live like this?

I kept researching for others who have had similar issues and came across a forum discussing the carnivore diet. (I wish I could remember the website, but this was months ago). I couldn’t believe my poor health may be the result of my vegan diet. I did everything right. I ate whole foods. Limited my refined oils and avoided ones with a poor fatty acid profile. I ate plenty of fresh fruit and veg. Got enough protein from legumes, nuts, and seeds. I even used cronometer to insure I was getting proper nutritional adequacy. But, alas, my diet was indeed the culprit. I became certain of this after my partner convinced me to try the carnivore diet. I gave in, very reluctantly. Being vegan was such a huge part of my identity and causing harm to animals was such a detestable thought. My partner begged me to try it.

In my desperation, after a particularly bad case of depression, I finally gave in. After a week, some of my symptoms were gone, but I still had severe digestion issues. My partner made me commit to try the diet for at least a month. If it didn’t work, we’d go back to the doctor and see what other options were available. I reluctantly agreed and suffered through the diet for another 3 weeks. After 3 weeks, I couldn’t believe it, but all my symptoms were nearly gone. Digestion, good. Skin, clear. Joints, pain free. Depression, in the past. It really was like a miracle. I was finally awake to the reality of a vegan diet long term, at least for me. I had been gambling with my life because of a childish notion of morality. Thank God for my partner waking me out of my indoctrination. I’ve now been on the carnivore diet for 6 months. I’m working out again and I have the energy levels I did when I was a 25 year old. I feel like a new man. Oh, and a huge bonus is that my sexual vitality is better than ever!

I’ll never go back to a plant based diet. I make sure to source all my meat from farms I’ve personally visited to see how the animals are raised. It sucks that humans were designed to consume other animals, but that’s the way it is. We can’t allow our health to decline because we feel bad for animals.

I hope my story helps others to wake up from the indoctrination of veganism and the reality that meat really does heal. #meatheals

Michael T.

Carnivore for 3 months

This diet is crazy, let’s get that straight. Acknowledge it and own it, and you will see great benefits as I have.

I lived the typical American diet, with a pretty serious addiction to refined sugars. Every night I ‘d have multiple servings of sugar – sleeves of oreos, cake, and when I was trying to be healthy, pounds of frozen grapes. Of course, your typical sodas, juices etc throughout the day as well.

I’m 5’5 and ballooned up to 215 lbs. I had so much belly fat that my back muscles weakened, as they were busy carrying my belly weight.

In January of 2018, I started experiencing sciatica pain. This quikcly evolved into a severely herniated disc, which required surgery and 8 weeks recovery. I knew something had to change.

Looking for a different way, I started a diet plan that I thought would work for me – experimenting with different diets every 2 weeks. That way, I thought, I wouldn’t get bored of any one diet and whatever I was doing, it would be healthier than before.

So I did Atkins, Vegetarian, South Beach, Vegan….and then carnivore.

My first carnivore meal after the vegan diet was incredible. But the next 13 and a half days were absolute hell. I was exhausted, my stomach was a mess, I got bored of my meals…I was miserable.

But a number of people told me not to quit, that 3 weeks or so is pretty miserable and then the results came. I was skeptical and thought it was BS.

I had noticed my back pain (residual from surgery months earlier) actually went away – for the first time in over a decade. I realized that when it came back when I started eating low carb for my next diet. So I decided to listen to the carnivore community and went back, and finished off 2 more weeks.

The stomach got normal, the sugar cravings went away, and I started having energy. Further more, and surprisingly, I started actually craving steaks. I realized I was trying too many different meats, trying to eat at “meal time” and not when I was hungry and was making it miserable for myself. Once I found my preferences (T-Bone, Porterhouse, Rib Eye and Strip Loin…sometimes burgers and Cheddar), all with tons of salt and butter…I would seriously crave a rib eye after dinner. I also started eating one, maybe two times per day and was fine.

Now, about 3-4 months later, I feel great physically. I never had mental clarity or depression, so mentally I feel the same, except happier with how I look, as I’ve lost 35 pounds. Most importantly, no back pain, which is incredible for me. I still am extremely tired in the morning (I have Obstructive Sleep Apnea) but am a ball of energy – frequently rising at 7 am and productive well through 1 am. Also, yes, for men, the rumors of sexual energy are true and have increased.

I thought this diet was insane before I started. I knew it was insane when I started, and I still acknowledge that it seems insane. In hindsight, I can see that the results are really the only insane part.

Mark S.

When I was 19 years old, I was diagnosed with Lyme Disease. After one clueless doctor after another, I decided the way I was going to get well, was to take matters into my own hands. I was a pizza delivery guy at the time, and I came across Gary Null’s Natural Living radio show. He preached a vegetarian diet, preferably vegan, and cited countless health benefits in living that lifestyle. It made perfect sense to me, so I adopted the veggie life. 2 years into it, I was wondering, what the heck is the deal? This isn’t working like Gary said it would. But at that point, I was so brainwashed by the vegan propaganda, that I knew I’d get healthy eventually if I kept detoxing, cleansing, meditating and exercising. Another year or two later, I decided to go a more drastic route, and became a raw food vegan.

I was eating seeds, nuts, fruits and vegetables in their raw, uncooked state. For the first time in my life, I felt a shift in my health. I started to feel a lot better. The raw food diet made sense. I became so passionate about it, that I would tell anyone and everyone. I started only dating girls who were raw vegan. I went to raw vegan potlucks and events. I was hooked. At one of the events, someone told me about the 80/10/10 diet, and how that was the ultimate form of eating raw vegan. I gave it a try, and was hooked even more! I felt invincible. I was running everywhere I went. Strength was going up. I felt like a kid again. I went and got nutrition certifications, so I could have some credentials when I started teaching people how to eat this way.

My first blow came when I went to the dentist, because one of my teeth literally broke in half one day when I was sitting there. It just fell apart. That was kind of strange. I had 17 cavities at the dentist. 17!!! I ended up having 3 teeth pulled because they were rotten beyond repair. They couldn’t even do a root canal on them. My teeth were rotting out of my skull like I was on meth. What was the raw vegan remedy? Green juice of course! I started juicing the daylights out of greens. 6 glasses a day. Which of course, upset my stomach a great deal. Man is not meant to be drinking green juices.

Anyway, after the dental incident, I started noticing other symptoms I couldn’t ignore anymore. My anxiety and social withdrawal became a BIG problem. I couldn’t go out in public anymore. I started having phobias too. In addition to that, my Lyme Symptoms started coming back worse than ever. I used to be able to watch muscle spasms in my legs and arms like it was an entertainment show. My digestion became so bad that I could only digest fruit. Not even a salad. My body temperature dropped so low that I couldn’t even be outside if it wasn’t 80 out. And I kept the heat on 78 in my house in the winter, while wearing thermal everything. I decided to finally realize veganism was destroying me, worse than the Lyme Disease ever did. Every good thing I experienced on the diet was only temporary.

For about 10 years after veganism, I went from one diet to another. Ultimately, I settled on low carb paleo, because they made me feel best. My problem though, was always intense cravings for sweets. And I always gave in to muffins and cookies. This went on for years. One day on Facebook, I came across the concept of eating a zero carb diet. I didn’t see how this was possible. I actually laughed at and mocked the people doing it. Until I started reading stories and seeing how healthy people looked.

Eventually, I said screw it, and gave it a shot. I felt HORRENDOUS, and gave up after 5 days or so. Then went back to my mostly paleo diet. I bounced back and forth between paleo and carnivore about a dozen times, before finally realizing that carnivore is THE diet. Nearly every ailment or symptom I’ve ever had is completely gone. My digestion is better than it’s ever been in my life. My energy is outstanding, like I’m 18 again. I have absolutely no cravings (except for coffee, because I love it so much). I feel more like a man. I feel strong. Confident. My mental clarity is on point. My sex drive is alive and well. My 10+ year dandruff issue cleared up. My gums stopped being swollen and bleeding, which is a problem I dealt with since childhood. It’s almost miraculous what this meat based diet has done for me.

What do I eat? Mostly beef: steaks and hamburgers. Occasional ground turkey or something in a pinch. Occasional bacon as well. I eat about 1-2 dozen eggs a week. I drink a cup of black coffee a day, rarely two cups. I use kerrygold butter. I’ve tinkered with cheese and heavy cream a bit. They don’t agree with me at all, so I cut them out. I’m pretty much beef, eggs and coffee only. This diet has given me my life back. And if one struggling vegan reads this and decides to make the switch, then this was all worth writing out and submitting!

Marcus Billings

Hi Folks,

Like many people, weight gain wasn’t a problem until my late thirties as I slowed down and ate more comfort foods. I’ve always included supposedly high nutrient plant foods in my diet (Kale, wild Spinach, asparagus, etc.) but also was eating plenty of whole wheat breads and the occasional junk food. In May of this year I dropped the junk and bread and went paleo with decent results, but I still had cravings for sugary foods at times. Fruit, no sugar added peanut butter, etc. I lost about 12 pounds over two months.

Then I saw a video about carnivore and started really studying the underlying science and history before starting about 2 months ago. All I can say is WOW! I don’t get hungry anymore. I have to remind myself to eat. I don’t get sugar cravings either. Lost another 18 pounds and feel so much better. My mood has gotten better. My wife says I’m much more even keel than before. My libido is up and I’m stronger. Some of the color is coming back to my gray hair.

I’ve tried a lot of supplements over the years, and none of them have ever made me feel any different. Carnivore on the other hand has made me feel great. Won’t be going back to plants, that’s for damn sure.

I typically eat eggs over-easy from my own chickens and different cuts of venison and beef, depending on what I’m in the mood for. I don’t get hung up on portions. I think one of the biggest proofs that this is the way we are designed to eat is that you DON’T have to measure everything out and count calories.

I’ll be honest, being an amateur archaeologist, I love getting into debates with people that talk about how we aren’t designed to eat meat. Especially when they start spouting non-sense about our teeth. They’re a little surprised to find out that there are millions of human “teeth” in the historical record that are up to 9″ long, razor sharp, and harder than steel. When they dispute this claim, I just whip out my latest spear-head find. They still can’t always wrap their head around the fact that large canines have nothing to do with eating meat, they’re designed for killing and protection.

Victor V.

Hi there,

I’m 23 years old from france, and 4 month in the carnivore diet….

Diet past: I will try to make it short… I stopped eating meat pretty early, red meat around 16, thinking to do good and looking to improve my athletic life, as media’s were starting to claim the danger of meat… what followed then have been a progressively eliminating animal product diet, with some very bad digestive health at some point, and ended up raw fruitarian at 22 years old. ( with some exception in my diet at some time).

I was oh so convinced that it was the optimal diet.

My general health wasn’t bad. I was in a good shape, active, and could perform in sports, even in the cold, and was in better health than most of the people around me. I am a strong willing person so I guess that’s why I was still active.

But that changed during last winter, when I had to admit that something wasn’t working and that it wasn’t sustainable. I started craving meats and reading article about the benefits of meat and in general animal products. (Weston A price foundation).

I reintroduced animal products but was still eating big quantity of carbohydrates in all forms, that resulted in a weight gain, anyway my health was getting better, so I switched to a keto diet and I started to lose some fat… I don’t remember how I found about the carnivore diet but I decided to give it a try about 4 months ago … one of my motivation was to lose the fat I gained. So what I mostly ate was beef, lamb, chicken, organ meats, raw cheese, raw butter, raw milk, yogurt, tallow to cook, bone broth….

Benefits:
* Better sleep
* Better mental
* More energy
* Very good adaptation to cold climate
* Better sex life and I guess a better hormonal functioning
* Not hungry all the day
* Good digestion overall, no gas
* Lost some fat
* Gained muscle mass (I wasn’t looking to gain some as I was already athletic but with all that protein I think you just can’t avoid it )
* I probably forget some others benefits.

Some side effects would be constantly thirsty, so want to pee numerous time throughout the day, hard to find a balance between constipated and loose stools, and some muscle cramps/contraction during exercice, even with a copious amount of salt eaten and magnesium supplementation as recommended, but why would you need to supplement if that’s the optimal diet ?

Anyway I will keep going with this way of eating, don’t know for how long, I guess as long as I’m happy with it, I would like to lose a little bit more fat in some area, but don’t get too big in muscle, I just hope this woe is not causing any damage in the body as we don’t have yet any LONG term study.

So to conclude, very happy overall after this 4 months experience, never felt better.

Meat heals.
Thanks

Elisabeth Evald

I started ZC 15 March 2015. I was on a strict Ketogenic Diet before, which did help with my osteoarthritis. A fat-fast made me pain-free. Adding veggies back made my pain come back. I did research about if I could survive without veggies, and found the group, Zeroing in on Health.

I came from strong painkillers and severe pain, to a life without medication and pain-free, most of the time. I have had asthma all my life. It is gone. My seasonal allergies are reduced, and I don’t need any medication on ZC. My tinnitus is gone. My gut troubles are gone. My dental health has improved. Hormonal improvement.

My skin is more healthy than ever. I have a bigger overarm now, than when I was training intensely, with no training.

Best of all, I was fighting a depression, which wouldn’t leave. I have had depression since childhood, very often. I haven’t had any, on zc, not even now, when my Company was bankrupt. I do have a mental clarity on ZC that I never had dreamed of. I am really more me, and I dare to live in the moment.

My libido is better than ever, and I feel younger than I have felt in many years. I am 50 years old.

I love meat, and I love what it does for my body. I was a carboholic, and now I have no cravings, at all. ZC made my life so much better.

Yours sincerely,
Elisabeth Evald,
from Denmark.

Darryl L.

So far I have been a carnivore for approximately 3 months. I began after Dr. Shawn Baker was on Joe Rogan’s podcast, and also Dr. Jordan Peterson. I listened to their evidence provided and decided to give it a try.

Since I began I have lost just over 50lbs. I can say my skin has improved a bit, and hair too. Mostly I have noticed an increase in sex drive, and weight loss. Less pain in my back due to weight loss and as well ketones I assume. But I won’t go back to anything else BUT this.