Erika Ruiz

My name is Erika, I’m 34 years old, 5’6” and my highest weight was 278lbs. I began the carnivore lifestyle September 17, 2018.

I was keto (20g net carbs) for three years prior. I went off the keto rails early in 2018 due to frustration. Keto is wonderful, but in hindsight I just didn’t optimize for my body correctly, like I am now. This was tough, so many things were significantly improved on keto I was struggling to comprehend why I wasnt feeling my best. The things that improved were, my mental health, some weight, and hormonal regularity (PCOS), but I was struggling with inflammation. My CRP came back at 6.1 two years in a row and this really bothered me, something was off. My doctor suspected it was due to my chronic UTIs but to me the UTIs just seemed like another symptom of a larger issue.

As a child, I was constantly on antibiotics due to chronic UTI’s and ear infections. I must have done at least three courses a year from ages 5-12. I’m certain gut damage has contributed to my inflammation issues.

Entering my teen years was no fun, my cycles were never regular and of course I was just put on birth control to regulate them. I remained on that until my early 20’s when I learned more about the risks and was digging deeper into health and wellness. It wasn’t until then that I was diagnosed with PCOS. In early 2016, about 3 months after starting keto my cycles started to regulate somewhat. Now that I am carnivore, I am almost to a perfect 28 day cycle for the first time in my life. I actually ovulated 18 days into carnivore. This is perfect timing as I hope to have children soon.

Today, my inflammation is decreasing day-by-day. I have not retested my CRP but weight is just pouring off of my body. I’ve lost 10lbs. a month for the past 6 months. This is unheard of for me, dropping weight has always been a struggle. Just when I think “OK, next month my weight loss will slow down a bit” it just stays consistent… amazing. I’m down to 210lbs today, it has only been 6 months! My mental health has also improved further, over the past months I’ve noticed my anxiety and worry have substantially decreased, I used to go over and over situation or problem in my head, now I just let things go without even trying. I had been experiencing psoriasis on my scalp for about 6 years, this has almost completely vanished! It flares a bit during hormonal changes with the onset of my cycle but it is 80% better than before. It’s hard to explain…I just feel content, like someone cleared the drain, I was clogged and now I’m clear in every sense.

Some interested things I’ve noticed since going carnivore:

  • No muscle pain: I used to despise exercise. Before, I would get up enough motivation to go for a walk and my leg muscles would start aching instantly. I thought this was normal; it’s not. Three months into the carnivore diet I started a stepbet as I really was having the urge to move more. I was a mile in when I realized the pain wasn’t there. I thought I wasn’t trying hard enough so I accelerated my pace, the uncomfortable aching did not return. I’m now walking around four miles/day/5-6x week.
  • My skin is very fair and I no longer burn in the sun. I may get a bit red initially but it quickly turns into a tan. (it’s also very clear and smooth)
  • In the past I had an aversion to heat, I couldn’t tolerate it. Now it’s no longer uncomfortable and I am far more tolerant.
  • My teeth are no longer sensitive to cold, my gums no longer bleed when I floss, and my dentist visits are easy. My teeth and gums are healthier than ever.
  • 16 days in my toes ached unbelievably, I still have no idea what the hell that was.

Olivia Elliott

I started following Shawn Baker around November of 2018 when I started to get serious about weight loss. I’m 29 years old and have been suffering all through my 20s with Hashimoto’s Thyroiditis and PCOS. I was on a program of supplements and shakes with 4-5 meals a day consisting of only oven baked chicken and vegetables and although I was losing weight I was also miserable with what I was eating and unable to eat so much. I decided to give carnivore a try and I am so happy I did. I went from 250 lbs down to 210 lbs in 3 months. My hair is growing back longer and stronger, my mood is better, my skin is clearer, my inflammation is gone, my energy is up and I feel absolutely amazing. I practice intermittent fasting with 1-2 meals a day consisting of red meat. I’m almost completely off my thyroid medication and I see no need to ever stop this way of eating! Thank you to the whole meat heals community for continuing to inspire and motivate!!

Olivia Elliott

Raenn Kay

My story has several parts to it, to gain a full understanding of the way changing to a carnivore diet has impacted my life. It’s a long one!

As a single adoptive parent of 6 special needs children and 2 biological children, I have been accustomed to thinking outside the box. All of my special needs children have been diagnosed with multiple challenges related to fetal alcohol and drug exposure. Their behavioral and physical needs are extensive.

I also have several medical diagnosis, including Multiple Sclerosis, psoriatic and rheumatoid arthritis, PCOS, and a few gastrointestinal disorders.

Just over 2 years ago, after traveling extensively in Latin America, I, and 7 of my children, left the US to travel the rest of the world. Our intentions were to be of service to others everywhere went. We called it our Great Global Gratitude tour. As a family, we were certain that THIS would help my kids find a way to heal and feel useful in a world that otherwise didn’t hold a great future for them. Others had come before me who had tried the usual methods.

I homeschool my kids, and at the time we ate a “healthy diet”, limiting sugar and processed food, eating locally produced and as inexpensively as possible.

After we arrived in Europe, my health started failing rapidly. I had a large mass in my abdomen, which was deemed a “tumor”, certain it was cancer of the stomach. I was less certain and, as we left the country because our visas expired, I undertook a study of what would heal me naturally. I was taking several meds at the time for pain relief, including steroids to control the effects of MS and degenerative arthritis. I continued to gain weight, which added to my misery!

I embarked on a vegetarian diet and raw juicing to attack the mass in my abdomen. My kids, in an act of solidarity, wanted to become vegetarian with me.

The mass did shrink and for a few weeks, I got better! I was all in! My other health probs didn’t really improve, but I felt that was ok, as my condition was not expected to improve, just gradually worsen over time.

Just when we landed in a country where we thought we would stay on longer – there was so much we could do to serve others! – the nightmare began.

In January 2017, my health started quickly declining. There were days I could barely get out of bed because of pain and harsh digestive issues. My mobility decreased and pain escalated.

By May 2017, as we were building an NGO to help children with the same problems my own kids have, the unimaginable occurred. I was arrested in a foreign country with a history of governmental corruption. My children, under the care of my 21 year old son, had to flee the country for safety. I was held as what was described as a political prisoner, without official recognition, in a concentration camp-like prison for a month, before being released to house arrest. At least I could communicate and work on my release.

With my children away, our finances left almost non-existent, and health rapidly declining, on the advice of a doctor, I began preparing for the worst. I would likely not make it out of this situation alive. Taking my own life seemed an option, as I was worth more dead than alive. At least my kids would be taken care of and I could avoid the last few months of agony.

I didn’t pursue that option, finding hope and strength in my desire to find a miracle that would allow me to see my children grow up. I still made arrangements for my end, to make sure that the process went as smoothly as possible for my family and awaited the inevitable natural end of my life.

By November 2017, I loosened my grip on vegetarianism/veganism. My weight was up to 238 lbs and I was often using a cane to walk. I had little muscle tone and a very limited range of motion. I studied more about health and returned to my past paleo mindset. I slowly increased eating meats, as I readjusted to digesting solid foods and less fiber. My children were able to return to me safely in this country and things improved somewhat.

Then, I came across the carnivore approach. I didn’t think I had much more to lose, so I dove in!

Within a week the pain and inflammation subsided. My hands, which had become gnarled from arthritis, began to straighten. By week 2, I stopped all meds and near full mobility returned.

I was granted 2 hours a day outside my home for exercise and for personal needs, Without pain, inflammation and with new mobility, I started walking. By the end of week 3, I was able to walk several miles a day! I could sleep and eat and weight started melting off! I even had noticeable muscle tone developing.

In week 4, I was doing so well, my kids wanted in on it. My eldest son started and developed greater muscle mass and a lot of fat loss immediately.

Through my studies, I found there may benefits for kids with needs such as mine have. My youngest special needs child, with multiple behavioral challenges, low IQ, and gorging issues (all from FASD and fetal drug exposure) started behaving more appropriately and speaking more clearly, fewer tantrums, could study and retain what he read. My teen daughter’s cystic acne cleared, her anxiety lessoned, she became more social and SWEET! What kind of miracle was this?

As of today, I have lost over 50 lbs. I can walk, bend, squat, do almost anything. I have no signs of ANY OF THE DIAGNOSED ILLNESSES. I can now hike miles and miles everyday, walk 4 flights of stairs several times a day, no choking and have no pain. No meds, no seizures, no “hugs” except from my kids, no more gnarled hands and feet. I am free to continue to travel the world with my kids and don’t worry about dying and missing out on their lives on a daily basis! My kids are like new people. We gained a new hope for the future!

The results were swift, dramatic and powerful for all of us. After 11 weeks starting carnivore, and seeing such amazing results, I began taking a positive approach to everything. Every aspect of my life has improved to a level I have never experienced. I began encouraging others and meeting their needs, when only weeks ago, I could not meet my own!

I was recently released from prison. After a full year, I am free. It’s significant on so many levels, to be free from the physical prison of my body, the prison of my mind and the literal prison of this country. With greater mental clarity and no depression, I can forward now. Even the financial challenges we face no longer seem insurmountable. We can leave this country when I have the financial resources to do so, and I go forward in strength and power, with a new purpose.

In December 2017, Raenn was suffering from Multiple Sclerosis, and many other health issues. She didn’t think she’d see another Christmas.
Today in mid-2018, Raenn has lost weight, regained her health and has a new and better lease on life.

Leyla C.

My name is Leyla. I am 29 years old.

Background:

Before starting an all meat diet, I had been diagnosed with PCOS a couple of years before. At the time, this diagnosis felt like a life sentence. The word “infertility” seemed to resonate in every doctor’s visit. This was probably the most painful thing I ever had to deal with. My husband and I had been together for 8 years at the time, and we both knew our chances of having a baby were slim to none. I can still see the image of my cystic ovaries on the ultrasound, and thinking… how am I supposed to fix this?

Having dealt with this for almost 10 years, we (my husband and I) had an unspoken understanding of leaving the “children” subject out of our conversations. There was a looming sense of sadness when we were around kids. Eventually, we decided to go the adoption route. We both focused on working hard to ensure this could be possible.

After accepting my diagnosis, I decided I didn’t want medication. My reality was a severe case of PCOS that would take years to fix and I was okay with that.

Two years Later:

On May of 2016 I started working for Dr. Urso. After visiting so many doctors, it was odd to me that Dr. Urso would sit and explain everything in detail to his patients. I kept thinking our patients were lucky to have a nutrition class, plus an eye check up in the same visit. He kept talking about vitamins, ketones, meat, nuts, good omegas, and all these things no one talks about. Little by little he taught me about a more primitive way of eating. He helped me understand the detrimental effect of carbohydrates in our bodies and the fact that we don’t need them. He made diet simple. I began to make small changes in my diet. Eating steak every day was enjoyable, manageable, and I was happy. Six weeks after starting my new lifestyle, I found out I was pregnant. This may be TMI, but I hadn’t had a period in five months when I found out I was pregnant. I couldn’t believe how quickly my body bounced back.

I was blessed with a baby kicking my belly and moving around inside me. I never thought I would ever experience such miracle, but I did.

Why am I sharing my story?

I wanted to share my story because I am an ordinary person with no medical background. Everything I learned in the first four months with Dr. Urso was simple and achievable. If 6 weeks of “clean” eating can help me get pregnant after 10 years of infertility. I can only imagine what it can do for people who suffer from chronic inflammation or other illnesses. It is important for others to know stories like mine to gain hope and inspiration, that with a little knowledge anything is possible.

Thank you,

Leyla C.

After 10 years of PCOS and infertility, an all-meat diet healed Leyla in a matter of weeks. Her family is now blessed with a beautiful baby.