Thomas Clark

I have been autistic and dyslexia my whole life, but I was not diagnosed as being autistic until I was an adult. By the time I was about 44-45 I had arthritis in my neck, hands, lower back, and feet. I also had psoriasis which rapidly worsened when I started taking NSAIDs to manage the arthritic pain. Prior to this I worked out in the gym 5 days a week and yet I continued to gain body fat.

In early 2017 I went on a Ketogenic diet and my arthritis seemed to be gone in about 3 weeks or so and psoriasis that often bled through my clothes seemed to be greatly improved. I also noticed a vast improvement in cognitive function and a more stable mood.

By late 2017 I had moved to carnivore or a zero carb diet. The Psoriasis is not quite gone, but I think I will eventually figure out what the final trigger is and resolve this.

As for my autistic type symptoms, I seem to be far less likely to perseverate for long periods of time, my anxiety is a lot better, especially after I had been on carnivore for about 6 months or so I noticed that anxiety was much harder to trigger and it has less intensity to it. I have also noticed that the symptoms of dyslexia have improved, I am not able to often retain things like phone numbers in order with little or no effort. I can also tolerate sunlight much better. I also seem to have an easier time filtering out a noise and other distractions including tactile ones that constantly competed for my attention in the past.

I made a short video about it.

Tom

Update 10/4/18:

Adam Viskovich

I was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in my digestive health through my late 20’s. My symptoms were 5-10 uncontrollable bowel movements per day, bloody stools, pain weight loss and lethargy. I was treated with immunosuppressant medication that helped manage my condition but brought with it a range of unwanted side effects. Despite my treatment I was never able to maintain long term remission and over the last 13 years I have regularly had to take high doses of steroids to control flares.

As well as treating my condition with pharmaceutical medication I also saw a naturopath and started looking at diet and lifestyle solutions for my illness. I had adhered to a mainly vegetarian diet since I was 18 and continued to pursue this as the best dietary strategy based on the advice I was getting.

In 2010 I found out about the raw vegan diet which I then switched to for 6 months, I then tried a fruitarian diet for another 6 months. From then on I then attempted every dietary intervention I could find; GAPS, specific carbohydrate diet, low fodmap, ketogenic, ketogenic vegan, paleo, paleo vegetarian. Over the years I’ve spent thousands on supplements like probiotics, herbs, fish oil and different vitamins and minerals. Nothing worked to manage my condition and I continued to need the expensive pharmaceutical meds costing thousands of dollars per year.

Finally I came across Dr Shawn Baker on a podcast in July 2017 and became interested in the carnivore diet. I tried it for 6 weeks starting early August and found that it improved some chronic joint pain and psoriasis and reduced some symptoms of my UC namely no more blood and mucus and less urgency.

Unfortunately I had diarrhea and saw this as a sign that my disease was still active so in late September I started including some vegetables back in my diet. Over the next few months I noticed that my joint pain and psoriasis returned and that I kept needing to increase my immunosuppressant medication for UC.

So Christmas 2017 I started on the carnivore diet again. I had seen some people say that their diarrhea was temporary, theorising that it was related to adjustments in their gut microbiome. I also learnt that by increasing the lean meat content of my diet I could manage the diarrhea. It took about 6 weeks for my digestion to stabilize and since then I’ve had no issues.

It is now late August 2018 and it’s been almost 8 months that I’ve been on the carnivore diet. I stopped taking all my medications in February and have had no symptoms of disease since then. I enjoy a diet of fatty beef with a daily coffee and cream. I occasionally eat some cheese and egg yolks. I have no problem sticking to the diet and look forward to and relish every meal.

I’m am thankful that my long journey of experimenting with diet has finally brought me the healing that I sort. I now hope that the word gets out and others suffering from “incurable” autoimmune diseases have the opportunity to give it a try.

Adam Viskovich
Twitter: @admandv
Perth, Australia

In eight months on a carnivore diet, all of Adam’s ulcerative colitis symptoms are gone, and he is off all medications.

Scott X.

Long-time vegetarian for about 9 years (heavier on fiber, whole grains, and nut/seed fat), but not against eating meat, just avoided it at home due to “ethical and sustainability” concerns (yes, I bought into the propaganda).

About 4 years in, I noticed some subtle, but consistent itches/rashes on some small areas of my skin shortly after eating, they would not heal or go away.

The symptoms would worsen over the next 5 years, causing me to cover up full-time due to the unsightly sores/rashes/tears/psoriasis/swelling all over my limbs/finger/face/back/body.

I was not able to work out/train/sweat without intense itching and pain, and stopped working out altogether years ago.

My pro-vegan and fitness GP Dr did his best, and ended up only prescribing me steroid/antibiotic creams to manage the symptoms, referring me to an allergy specialist, who after his tests, eventually added immuno-suppressants and anti-biotics (due to staph infections from the exposed skin tears), and more steroid/antibiotic creams.

2 years ago, at 5’6″, 155 lbs, I attempted a cleaner diet, removing processed foods and the meds, and focusing on whole plant foods, which steadily decreased my weight 10 lbs to 145 lbs. My symptoms remained.

I began practising meditative breathing (Wim Hof method), intensely hot/cold showers, and intermittent fasting. This provided great relief from my symptoms, but did not heal them. My weight steadily decreased another 10 lbs to 135 lbs.

Eventually, I sought a Naturopath with experience in resolving skin inflammation and auto-immune issues. He basically gave me a long list of foods to avoid, and to my surprise, they were all vegetables! Specifically, soy, brassicaes, nightshades, and starches.

I went hard and said FUCK it, I’ll just eat eggs and quinoa… for a month, see what happens.

Low and behold, all my symptoms went away. Unfortunately, I was still not able to discern or find any reasoning for the change.

I would experiment for a year further, cycling between getting intense flareups, and healing.

Eventually, as an avid listener/viewer of the Joe Rogan Experience podcast, I saw/heard Dr. Shawn Baker talking about the Carnivore diet, human history with it, and his arguments for them. What he said piqued my interest, seemed reasonable, and I began to add meat back into my diet on a consistent basis. My symptoms continued to persist though, as I was still experimenting with various vegetables/foods.

After 6 months of a whole food diet of meat/plants (still avoiding vegetables noted above) with some success, I decided to just cut out vegetables entirely. During that time, I was listening to Dr. Shawn Baker on various podcasts/outlets, and especially the conversations between himself with Zack, and their guests’s on the Human Performance Outliers (HPO) podcast.

It’s been 2 months since I started eating a beef/bacon/egg, salt, and water focused carnivore diet (I still eat about 10% in berries/fruit).

My wounds are healed, I’m itch/rash/psoriasis free with no auto-immune symptoms, I get better sleep, require less sleep, have more energy than ever, and my mood/attitude/thoughts/productivity has greatly improved

I can train again without any issues, I heal faster (I think?), and I can wear tshirts/shorts again (or go shirtless), also, I dropped another steady 9 lbs to about 126 lbs (highschool weight), which I have since increased to 131 lbs by just eating way more meat and building my muscle in the gym.

Simply put, #meatheals.

Thank you, Dr. Shawn Baker.

Raenn Kay

My story has several parts to it, to gain a full understanding of the way changing to a carnivore diet has impacted my life. It’s a long one!

As a single adoptive parent of 6 special needs children and 2 biological children, I have been accustomed to thinking outside the box. All of my special needs children have been diagnosed with multiple challenges related to fetal alcohol and drug exposure. Their behavioral and physical needs are extensive.

I also have several medical diagnosis, including Multiple Sclerosis, psoriatic and rheumatoid arthritis, PCOS, and a few gastrointestinal disorders.

Just over 2 years ago, after traveling extensively in Latin America, I, and 7 of my children, left the US to travel the rest of the world. Our intentions were to be of service to others everywhere went. We called it our Great Global Gratitude tour. As a family, we were certain that THIS would help my kids find a way to heal and feel useful in a world that otherwise didn’t hold a great future for them. Others had come before me who had tried the usual methods.

I homeschool my kids, and at the time we ate a “healthy diet”, limiting sugar and processed food, eating locally produced and as inexpensively as possible.

After we arrived in Europe, my health started failing rapidly. I had a large mass in my abdomen, which was deemed a “tumor”, certain it was cancer of the stomach. I was less certain and, as we left the country because our visas expired, I undertook a study of what would heal me naturally. I was taking several meds at the time for pain relief, including steroids to control the effects of MS and degenerative arthritis. I continued to gain weight, which added to my misery!

I embarked on a vegetarian diet and raw juicing to attack the mass in my abdomen. My kids, in an act of solidarity, wanted to become vegetarian with me.

The mass did shrink and for a few weeks, I got better! I was all in! My other health probs didn’t really improve, but I felt that was ok, as my condition was not expected to improve, just gradually worsen over time.

Just when we landed in a country where we thought we would stay on longer – there was so much we could do to serve others! – the nightmare began.

In January 2017, my health started quickly declining. There were days I could barely get out of bed because of pain and harsh digestive issues. My mobility decreased and pain escalated.

By May 2017, as we were building an NGO to help children with the same problems my own kids have, the unimaginable occurred. I was arrested in a foreign country with a history of governmental corruption. My children, under the care of my 21 year old son, had to flee the country for safety. I was held as what was described as a political prisoner, without official recognition, in a concentration camp-like prison for a month, before being released to house arrest. At least I could communicate and work on my release.

With my children away, our finances left almost non-existent, and health rapidly declining, on the advice of a doctor, I began preparing for the worst. I would likely not make it out of this situation alive. Taking my own life seemed an option, as I was worth more dead than alive. At least my kids would be taken care of and I could avoid the last few months of agony.

I didn’t pursue that option, finding hope and strength in my desire to find a miracle that would allow me to see my children grow up. I still made arrangements for my end, to make sure that the process went as smoothly as possible for my family and awaited the inevitable natural end of my life.

By November 2017, I loosened my grip on vegetarianism/veganism. My weight was up to 238 lbs and I was often using a cane to walk. I had little muscle tone and a very limited range of motion. I studied more about health and returned to my past paleo mindset. I slowly increased eating meats, as I readjusted to digesting solid foods and less fiber. My children were able to return to me safely in this country and things improved somewhat.

Then, I came across the carnivore approach. I didn’t think I had much more to lose, so I dove in!

Within a week the pain and inflammation subsided. My hands, which had become gnarled from arthritis, began to straighten. By week 2, I stopped all meds and near full mobility returned.

I was granted 2 hours a day outside my home for exercise and for personal needs, Without pain, inflammation and with new mobility, I started walking. By the end of week 3, I was able to walk several miles a day! I could sleep and eat and weight started melting off! I even had noticeable muscle tone developing.

In week 4, I was doing so well, my kids wanted in on it. My eldest son started and developed greater muscle mass and a lot of fat loss immediately.

Through my studies, I found there may benefits for kids with needs such as mine have. My youngest special needs child, with multiple behavioral challenges, low IQ, and gorging issues (all from FASD and fetal drug exposure) started behaving more appropriately and speaking more clearly, fewer tantrums, could study and retain what he read. My teen daughter’s cystic acne cleared, her anxiety lessoned, she became more social and SWEET! What kind of miracle was this?

As of today, I have lost over 50 lbs. I can walk, bend, squat, do almost anything. I have no signs of ANY OF THE DIAGNOSED ILLNESSES. I can now hike miles and miles everyday, walk 4 flights of stairs several times a day, no choking and have no pain. No meds, no seizures, no “hugs” except from my kids, no more gnarled hands and feet. I am free to continue to travel the world with my kids and don’t worry about dying and missing out on their lives on a daily basis! My kids are like new people. We gained a new hope for the future!

The results were swift, dramatic and powerful for all of us. After 11 weeks starting carnivore, and seeing such amazing results, I began taking a positive approach to everything. Every aspect of my life has improved to a level I have never experienced. I began encouraging others and meeting their needs, when only weeks ago, I could not meet my own!

I was recently released from prison. After a full year, I am free. It’s significant on so many levels, to be free from the physical prison of my body, the prison of my mind and the literal prison of this country. With greater mental clarity and no depression, I can forward now. Even the financial challenges we face no longer seem insurmountable. We can leave this country when I have the financial resources to do so, and I go forward in strength and power, with a new purpose.

In December 2017, Raenn was suffering from Multiple Sclerosis, and many other health issues. She didn’t think she’d see another Christmas.
Today in mid-2018, Raenn has lost weight, regained her health and has a new and better lease on life.

Jeremy S.

G’day,

Jeremy from Sydney, Australia.
Current Age is 40
6’2”
Current weight is 100kg
18.4% body fat

I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25.

I have experienced chronic pain, nerve pain, weight gain, microalbmuniria, high BP, and insulin resistance.

In 2013 at age 35 in the same month I was diagnosed with Psoriatic Arthritis and Psoriasis.

After continually fighting for my health, I saw an endocrinologist that got me onto eating only when hungry and with lots of meat and vegetables. I lost 4kg this way and started to explore just eating meat. After hearing Shawn on the Joe Rogan podcast I was convinced this was something I had to try. At the time of commencing on Feb 26, 2018, I was 113kg and about 29% body fat. Today (July 9) I am 100kg and 18.4% body fat. While I started and stopped in January due to getting the flu, I have since been a consistent Carnivore.

My health has been in the best shape in last 6 years. I had a psoriasis outbreak in March and continue on a biologic medication for this and the PsA. In the time of meat eating I have resolved all GI upsets, energy levels are best in years, I am sleeping better, and I am moving better. I am able to do strength training again for the first time in 5 years as well as Jiu Jitsu 4-5 nights a week. The way I am feeling makes this method of living the best decision for me. It is so easy and so fulfilling. I generally eat 1-2 times a day and sometimes once. Fatigue from Autoimmune illness is the most common issue and this method alleviates that dramatically with a profound impact on my lifestyle.

While I still have some tendon/ligament pain and my skin is still slowly recovering, the way I am feeling today cannot be beaten.

I am looking forward to the next 6 months to see where my health is and fitness goals achieved.

On a carnivore diet, Jeremy has lost weight, helped his psoriasis, gained strength, and more.