Brett B.

I’m 52 years old and until 3 weeks ago was suffering with staggering joint pain and stiffness. Along with the joint pain, I would also have incredibly sore muscles after workouts. I decided to try the carnivore diet after seeing Jordan Peterson talk about it and also after reading the testimonials on this website. Bottom line… I’m on day 20 and feel great! Whatever I had in my system that was causing the inflammation is almost 100% gone. As a result, I’m just starting to rediscover my former athletic self. I played college basketball and some professional basketball. At 6’6” and 210 lbs when I started this diet, I didn’t really want to lose any weight. I’m down to 199 but holding steady. I think I’m through the trough for the most part. Still have the occasional craving for a bowl of cereal or a banana. Here is a short list of other things I’ve noticed since starting this diet:

  • zero headaches after the first 4 or 5 days.
  • GREAT SLEEP!
  • no more pain in my hips, knees or feet. No more pain in my calves even after strenuous workouts.
  • I swear my hearing is better.

I plan on reintroducing certain low carb/low sugar foods after the 30 day mark with a watchful eye on the return of any inflammation. Hoping if I can limit the carbs and sugar going forward that I can remain pain free without having to do stay all meat all the time. If the pain returns, at least I know how to get rid of it.

Rob Provencher

I may be getting ahead of myself, only having changed my eating habits a little over three weeks ago.

I had been an “almost vegan” the last 7 years or so, having watched Forks Over Knives back in the day. To me, I felt like this was the ultimate scientifically proven way to eat. I bought it hook, line and sinker.

Now I am connecting the dots as to what’s been going on in my life since then.

Headaches started sporadically. Teeth problems. Sore joints. Feeling foggy, anxious and down. Very nihilistic. (you need to understand I am blessed with a strong healthy body and mind. Always been strong in both areas.)

But the worst of the worst was the headaches.

Late last November 2018 they started daily.

I started to get worried. These were not migraines.

I kept a daily headache journal to track, 3 times daily, both the pain and the Tylenol and Advil I was taking. I wanted something to bring to my doc.

I became convinced I had a serious problem, possibly a tumor. Yes, a tumor. That, to me, was what was going on. What I thought. What else could it be?

On the eve a Jan 2, 2019, a little voice said: “Try it, what do you have to lose?”
In reference to the carnivore way of eating. I’ve always been open minded and had watched a few videos on this, always poopoo-ing it.

I was so desperate, I thought ok, why not. I cooked up some eggs, meat and butter right away.

I was, admittedly, worried since I had been eating mainly spinach, veggies and quinoa. There might be some side effects.

The next morning…no headache.

I ate more meat. Waited, thought I’d grow horns or get some massive rash or something.

Nothing. Not even a headache. I went to the market, bought more meat for that night’s meal (my daughter and her man were joining us).

I called my wife, and said: “OK, you need to work with me on this one. I get the irony of ironies here. Mr Plant Base vegan dude is going meat. I bought us some steaks for tonight.”

So far the headaches are gone. Doc says I have no tumor, keep doing what I’m doing.

I could kiss the ground. I can’t believe what happened. That, plus my mood changed. I’ve been very nihilistic the last 7 years or so.

And I swear my eyesight is better. Go figure.

Blamed it on life stuff and getting older. Now I know the reality. It was that diet that screwed me over.

Thanks