A. D.

I started having problems with my blood sugar right after I had my first baby, I was diagnosed as gestationally diabetic while carrying. I was given no advice or follow-up after having her. Within two to three months later, I was constantly dizzy, hot, my heart would start beating out of my chest, shaky, hyperventilating, and I’d feel like I was dying. Went to the ER twice, they told me it was just postpartum depression/anxiety. Followed up with my ob/gyn and family doctors was told the same thing, they were “just” panic attacks.

Once you’re told something enough, you start to believe it and after that any time my body felt a little bit different or off, I’d panic. This would continue on for years, leading me to 3 separate occasions of complete agoraphobia where I couldn’t even leave my bedroom, let alone my house.

One day, I got fed up with living like that and figured if this “mystery illness” was going to kill me, then it could just go ahead because I wasn’t living anyway. I got in my car and drove and drove until the panic subsided and I was calmed back down. That ended the agoraphobia, for now, but I still struggled with anxiety and panic attacks multiple times a day. Until a friend came in my life then who had diabetic children, during one of my “panic attacks”, she tested my sugar, it was a 29. After eating a whole sleeve of glucose tabs, I felt great. A 5-hour GTT test showed my blood sugar reaching 392 at its peak and a 31 at its lowest point. I was told I was “severely hypoglycemic” “insulin resistant” “late onset juvenile diabetic” and a bunch of other labels that were not helpful. I was told to go on a diabetic diet and to eat sugar when I felt bad. Ugh!!!

So, I started eating tons of carbs every hour thinking I had to keep my blood sugar up. The more carbs I ate, the more carbs I wanted/craved/HAD to have. I was able to keep the low blood sugar monster at bay by eating every hour. But, the panic and anxiety never went away. It was always there.

Fast forward a few years, and I found myself in an abusive (physically, emotionally, verbally) marriage. I finally left him, for good, in April of 2016 when he was arrested for domestic assault against me. So, now on top of the anxiety/panic, I was diagnosed with PTSD and OCD, and my agoraphobia was back with a vengeance. And, at this time, I seemed to be having major reactions to anything and everything I ate. And, I ended up in the ER on two occasions with severe anaphylactic reactions from peanuts/treenuts after eating them all my life.

Between that and the fear from how I felt after eating, I became terrified of every bite I took. I only ate as little as I could only when I absolutely had to, on top of washing my hands so much, they would crack and bleed because I was afraid of allergens on them (not germs). I weighed about 92 pounds at this time, I’m 5’4. I was a walking skeleton.

On Oct 5th, 2016, I made burgers for my kids before we went to my brother’s house for his bday, and something inside of me screamed at me to EAT THEM, and for whatever reason – I did, I ate 6 to be precise. I didn’t end up going to my bro’s, anxiety won that battle, but I did sleep all the way through the night, didn’t wake up with nightmares or drenched in sweat for the first time in two years. The next day, I ate more burgers and felt a bit better. After that day, I never touched any other food than beef, pork, chicken, turkey, cheese, eggs and bacon. They were my “safe” foods. I also did not know ZC was even a thing at this time, they were just what I felt okay on after experimenting.

On my one-year anniversary of eating this way, I sat down and literally googled “how long can I live eating just hamburger patties” because that is all I wanted and was what made me feel the best. And, lo and behold, I found Zeroing in on Health and Zero Carb Zen, and Charles Washington, Kelly Hogan, Shawn Baker, Amber O’Hearn, the Andersens, and so many others who were thriving on this diet. I felt good, but I couldn’t honestly say I was thriving, so after reading about the Salisbury protocol, I decided that day to do beef and water only for the next year. My 2 year anniversary of ZC is also my one year anniversary of beef and water only.

Now, as of today, my symptoms and issues are all healed. My blood sugar (after spreading my meals out) is now perfect. I haven’t had a panic attack in over a year. I have no more anxiety. My OCD tendencies are gone. IBS/Acid Reflux/Digestive Issues, gone. Brain fog, gone. Soul-sucking fatigue, gone. I am still probably a little too bit on the small size, but I don’t feel like a walking skeleton anymore. I have energy, I’m calm, I’m grounded, I have a life again, and I go out and travel and do things I never imagined I could a few years ago.

I plan on eating this way for life because it gave me my life back. I was a disaster, a complete mess slowly shriveling away, and now I’m a much healthier, much happier, thriving person thanks to the carnivore diet.

Tony Simpson

I’m a 57 year old male who is physically active. Until three months ago, I would eat anything I wanted A quart of ice cream or a dozen cookies in a sitting? Full steam ahead. Problem was, I had reached 280lbs and began to have knee pain and sciatic trouble, in addition to the sleep apnea, heartburn, diarrhea, and general lethargy I had grown accustomed to.

I decided to ignore the nay-sayers and accept myself for what I am, a carnivore. I am the product of a million years of evolution – the bulk of which time my species ate virtually only meat. It’s only intuitive that we should be awash in type 2 diabetes, heart disease and obesity when we glut our diet with things we were never designed to metabolize.

I’ve dropped to 254lbs, apnea is much better, heartburn and etc. are gone, and my energy level seems elevated.

I’m free and out of the closet, and all I can say to the flower children who advocate vegetarianism is, don’t let your cat out at night, because if the time ever comes when I cannot lay my hands on a beautifully marbled rib steak, all bets are off.

Gretchen H.

My husband of 13 years had always struggled with IBS and severe acid reflux. We never went anywhere without Tums and his steroids that were issued by his gastroenterologist. He was told his IBS was caused by a genetic disorder and would lead to Krohns. Within a week of doing Carnivore, his reflux was virtually non existent, and he hasn’t touched his steroid meds in months.

Patrick Kuehner

I am 33 years old. For a long time I consumed a lot of bad things on a regular basis: Mountain Dew, Monster, all kinda of carbs (especially rice; my wife is Asian). I wasn’t taking good care of myself.

In 2013, my body started rejecting the abuse. I knew this would be coming, but I didn’t expect it at that age. I was very active (military). Vigorous exercise for at least an hour every day. Then, I started gaining weight, and my knee got real bad. I had chronic tendinitis in my knee caused by Osgood-Schlatter (misdiagnosed many times as Chronic Osgood-Schlatter). I started getting stomach issues; diarrhea, inconsistent BMs, bloating, gas, heartburn (I never had heartburn!), trouble sleeping, hip pain, shoulder pain, and back pain. It all came to a head when I got diverticulitis. My diverticulitis was actually on the lower right side. So, everyone (including me, I did my research before going to the ER) thought it was appendicitis. It was like, “Oh. It’s appendicitis. No big deal. We’ll prep you for surgery. Meanwhile, we’ll take this CT just to confirm.” Well, that CT showed diverticulitis, not appendicitis. And, the doctor’s were freaked! They made me think that was way worse than anything else. Why? My age. They concerned about the pockets that form to create the diverticula, or if I had other issues. Scared the crap out of me. I had a colonoscopy on my birthday in 2014. Some minor polyps were discovered. I had surgery on my knee a month later to do a patellar tendon cadaver graft. I felt horrible. I felt like my body was giving up on me, and my knee never recovered.

So, started my journey towards trying become healthier. At the end of 2014 I started a calorie restrictive diet. Whole foods, low fat, lean meats, plenty of veggies and fruits…and, more resistance training. Yes, I lost a little bit of weight. I started feeling a little better, but I couldn’t sustain it. It was too expensive, and cravings started to kill me. And, I started feeling bloated all the time, gassy, and heartburn. Then, I started a high protein diet, and restricted my carbs. The advice at the time was like 20% carb, 30% fat, and 50% protein. Not exact, but basically stick with low carb intake and only whole grain products. I continued exercise as well. My knee had a brief period where it felt a lot better (but, still about 60%). Again, not sustainable. Same feeling with my gut, still too expensive, and my energy levels started dropping. I just couldn’t stop the cravings for Mountain Dew and energy drinks. I wouldn’t last a day without them. So, I tried going back to calorie restriction again, but extreme this time. No more than 1,200 calories a day. Still didn’t work. Unsustainable. This was over the course of 3 years. I had been back to the doctor with another case of diverticulitis, my knee had gotten worse again, my hip got worse, and I had some serious BM issues. I gave up. Just figured my body was breaking down and there wasn’t anything I could do about it.

So, since January of 2018, I’ve been listening to the Joe Rogan Experience podcast. I heard him speak about keto several times. High fat, when it was broken down seemed like it was a good idea. I looked into some things to get started, and realized it was a lot of counting macros. And, I just didn’t have the money to ensure I was on that kind of level. Then, a little over a month ago he brought up the Carnivore Diet briefly, and mentioned Dr. Shawn Baker. So, on Wednesday, March 21st, I listened to the episode with Dr. Shawn Baker. I was blown away. I started doing my research into evolution, brain size, digestive systems, and cholesterol. I realized what was Dr. Baker said wasn’t crazy. Finally, that Friday, I came home from work, and said no more carbs! Only meat and water. I ate just the meat of what my wife had cooked that night. Ended up getting hungry before bed. Ate some hamburger and eggs. The next morning I woke up starving! I hadn’t had an appetite like that in years! I had been eating for two reasons: random cravings, and I knew I had to. That day it continued. I was ravenous! I wasn’t bloated, I didn’t have heartburn, and I felt good! I could not believe that in just a few hours I was feeling that much better. I said to myself, I need to slow down, and not get too excited. Some of that had to be attributed to a placebo effect, right? Maybe. I don’t know. What I do know is the feeling continued for the last month. Also, that day, I drove almost 10 hours. Got out of my vehicle when I got to my destination, and my knee was fine! It wasn’t stiff, or painful at all!

Maybe it’s too soon to know everything. I’m only a month in. But, this is what I know: down 14 lbs., no bloating, no heartburn, I have an appetite, knee pain way less than before, no hip pain, no back pain, no shoulder pain, sleeping better, waking up easier, more energy, and I can afford it! It’s just so simple.