Morwenna Palmehn

“Before”, July 2016; “After”, March 2019

‘Before’ was right around the time I was getting really sick in July 2016. I thought I was healthy. I ate mostly whole foods, no grains or beans or nightshades and very little sugar. I was really trying to push the vegetables thinking that I would soon feel great. Instead, I descended a dark road that led to chronic fatigue, brain fog, depression, general anxiety, social anxiety–napping daily and feeling generally crushed and done with life.

Enter a post on FaceBook by a dear and respected friend. She had some of the same issues and had been on a very strict diet that was making her feel amazing. I immediately decided to start the next morning. This was June 2018. I removed ALL plant foods from my diet, with the exception of coffee–I didn’t think I could function without it.

I had been no-fat vegan for over 2 years between the births of my 1st and 2nd children. When pregnant, I craved meat badly and so added that to my diet. After that pregnancy, I began to experience food and other allergies/intolerances. First was broccoli, then bananas, latex, hay fever, hazelnuts, and last was chestnuts not that long ago–to which I reacted with throat and tongue swelling that really scared me. I did not understand why I would be collecting these intolerances–I was so ‘healthy’!

I now know that I am extremely sensitive to plant toxins. Removing plants from my diet immediately gave me more energy–right away I didn’t need the daily naps. I was feeling really good, brain fog lifted and mood got better–but I wouldn’t class the feeling as ‘great’. Then, in October last year I weaned myself off of coffee and all of the sudden, getting up in the morning was no longer the worst thing anyone could ask me to do! I actually liked getting up in the morning and started making breakfast for everyone (my husband had been doing it for years).

Next, in November I discovered the art and science of fasting. I would do 72 hours fasts back to back (with one meal in between) for a couple of months and I started feeling AMAZING! I even lost weight–32 lbs that I didn’t know I even could/should lose. Come to find, I have small bone structure. I also hadn’t read a book for over 2 years, and reading used to be the love of my life. Now, I am collecting a large mass of books to read. I feel positive about life–I want to DO things. I am no longer hiding in the car and letting my family do all the shopping. I literally had no idea that I was suffering from depression and social anxiety until it was gone.

In January, I joined the gym and I go there most mornings (early!!) to get fit and grab back my life. Sitting and sleeping for over 2 years left me totally out of shape, but that is changing now.

So, I know I can’t eat plants (at least not for now), dairy, or eggs. I have added in green tea and that’s going wonderfully, feel great drinking my daily tea now. I don’t know what the future holds, but I know it’s going to be good. I am going to pursue some sort of education, cure myself of my fear of heights, and hike Mt. Snowdon in Wales.

If you’ve actually made it this far, bless you for caring <3 I hope this story helps someone out there recognize perhaps some of the same things in themselves or a loved one and provides help and inspiration!

Erika Ruiz

My name is Erika, I’m 34 years old, 5’6” and my highest weight was 278lbs. I began the carnivore lifestyle September 17, 2018.

I was keto (20g net carbs) for three years prior. I went off the keto rails early in 2018 due to frustration. Keto is wonderful, but in hindsight I just didn’t optimize for my body correctly, like I am now. This was tough, so many things were significantly improved on keto I was struggling to comprehend why I wasnt feeling my best. The things that improved were, my mental health, some weight, and hormonal regularity (PCOS), but I was struggling with inflammation. My CRP came back at 6.1 two years in a row and this really bothered me, something was off. My doctor suspected it was due to my chronic UTIs but to me the UTIs just seemed like another symptom of a larger issue.

As a child, I was constantly on antibiotics due to chronic UTI’s and ear infections. I must have done at least three courses a year from ages 5-12. I’m certain gut damage has contributed to my inflammation issues.

Entering my teen years was no fun, my cycles were never regular and of course I was just put on birth control to regulate them. I remained on that until my early 20’s when I learned more about the risks and was digging deeper into health and wellness. It wasn’t until then that I was diagnosed with PCOS. In early 2016, about 3 months after starting keto my cycles started to regulate somewhat. Now that I am carnivore, I am almost to a perfect 28 day cycle for the first time in my life. I actually ovulated 18 days into carnivore. This is perfect timing as I hope to have children soon.

Today, my inflammation is decreasing day-by-day. I have not retested my CRP but weight is just pouring off of my body. I’ve lost 10lbs. a month for the past 6 months. This is unheard of for me, dropping weight has always been a struggle. Just when I think “OK, next month my weight loss will slow down a bit” it just stays consistent… amazing. I’m down to 210lbs today, it has only been 6 months! My mental health has also improved further, over the past months I’ve noticed my anxiety and worry have substantially decreased, I used to go over and over situation or problem in my head, now I just let things go without even trying. I had been experiencing psoriasis on my scalp for about 6 years, this has almost completely vanished! It flares a bit during hormonal changes with the onset of my cycle but it is 80% better than before. It’s hard to explain…I just feel content, like someone cleared the drain, I was clogged and now I’m clear in every sense.

Some interested things I’ve noticed since going carnivore:

  • No muscle pain: I used to despise exercise. Before, I would get up enough motivation to go for a walk and my leg muscles would start aching instantly. I thought this was normal; it’s not. Three months into the carnivore diet I started a stepbet as I really was having the urge to move more. I was a mile in when I realized the pain wasn’t there. I thought I wasn’t trying hard enough so I accelerated my pace, the uncomfortable aching did not return. I’m now walking around four miles/day/5-6x week.
  • My skin is very fair and I no longer burn in the sun. I may get a bit red initially but it quickly turns into a tan. (it’s also very clear and smooth)
  • In the past I had an aversion to heat, I couldn’t tolerate it. Now it’s no longer uncomfortable and I am far more tolerant.
  • My teeth are no longer sensitive to cold, my gums no longer bleed when I floss, and my dentist visits are easy. My teeth and gums are healthier than ever.
  • 16 days in my toes ached unbelievably, I still have no idea what the hell that was.

Mitch V.

In 2012 I tore up my knee pretty good playing rugby. After reconstruction, a few more seasons, and another injury I got the bad news from an orthopedic surgeon in 2016 that I would never run again (at the ripe old age of 25). I struggled with my weight and chronic joint pain for 2 years until I found keto in early 2018. I had a little success but found it hard to stick to the diet. After months of plateauing, gaining, and losing I went carnivore late December 2018 after following Dr. Baker’s story closely.

After 60 days:

  1. Lost 30 pounds, from 250 to 220 and counting, and went straight through the plateaus I had hit in the past.
  2. My joint pain is now only noticeable after strenuous activity, which I couldn’t even do before. My knee actually feels so good that I was able to pursue my career goals, which is in law enforcement, and passed the fitness tests with flying colors. Having tried in the past I know this would have been impossible without this way of eating.

Some things I was pleasantly surprised by:

  1. I create almost 0 food waste, and the amount of trash I create is much lower than ever before.
  2. I stopped having violent parasomnic sleep walking episodes and my sleep is the best it’s ever been.
  3. I was prescribed anti-anxiety meds earlier in 2019 and never filled the prescription. My anxiety is totally gone. I’m the happiest and calmest I have ever been.

In short, it feels like I got my life back from eating steak! Thanks to the whole community who have been so supportive!

Brett B.

I’m 52 years old and until 3 weeks ago was suffering with staggering joint pain and stiffness. Along with the joint pain, I would also have incredibly sore muscles after workouts. I decided to try the carnivore diet after seeing Jordan Peterson talk about it and also after reading the testimonials on this website. Bottom line… I’m on day 20 and feel great! Whatever I had in my system that was causing the inflammation is almost 100% gone. As a result, I’m just starting to rediscover my former athletic self. I played college basketball and some professional basketball. At 6’6” and 210 lbs when I started this diet, I didn’t really want to lose any weight. I’m down to 199 but holding steady. I think I’m through the trough for the most part. Still have the occasional craving for a bowl of cereal or a banana. Here is a short list of other things I’ve noticed since starting this diet:

  • zero headaches after the first 4 or 5 days.
  • GREAT SLEEP!
  • no more pain in my hips, knees or feet. No more pain in my calves even after strenuous workouts.
  • I swear my hearing is better.

I plan on reintroducing certain low carb/low sugar foods after the 30 day mark with a watchful eye on the return of any inflammation. Hoping if I can limit the carbs and sugar going forward that I can remain pain free without having to do stay all meat all the time. If the pain returns, at least I know how to get rid of it.

Danny Aguilar

  • 10+ Year Suicidal Chronic Depression = Cured
  • Anxiety = Significantly Improved
  • Prediabetes = Gone
  • Elevated Liver Enzymes = Normalized
  • Hormonal Imbalance = Balanced
  • Triglycerides = nearly halved
  • IBS = Gone
  • Heart burn = Gone
  • Sleep Apnea = Gone (after just 1 week)
  • Postural Hypotension = Gone
  • Bloating = Gone
  • Exercise Recovery = Dramatically Improved
  • Cravings = Vanished
  • Mornings = Cured (lol)
  • Body Fat 22.4% down to 14.4%
  • Weight 211 lbs down to 174 lbs

All this with no cardio exercises, and only 3-4 hours of weight training per week. For the first time ever I feel like I’m really in control of my life.

Just another weight loss story? Maybe, maybe not. That’s the quick summary of my experience with the carnivore diet so far. I know people scrolling through social media don’t usually want to exercise their attention span and read long ass posts/stories, so I created that list for them, lol. Here is my story in detail:

Many people suffering with depression develop a public facade that render everyone around them completely clueless to the pain, despair, and suffering they experience every day. Therefore, you often hear about friends and family being blindsided by the suicide of someone they interact with on a regular basis. Sometimes it’s easy to detect, sometimes it’s not. People who have never experienced real chronic depression might think it’s just laziness or lack of discipline. I can’t blame them. Must be nearly impossible for those people to imagine being tormented mentally and emotionally to such an extreme that the thought of ending it all by way of suicide actually brings a bit of relief. Wouldn’t wish it on my worst enemy.

There were signs from a young age, but nothing too severe until I had to deal with adulthood and the stresses that come with it. I had no idea how long the next decade would be. Until recently, I had concluded I was just born cursed with this mental illness. I figured I just had to deal with it and see how long I could last.

I’ve quit so many things in my life, but one of the few things I never gave up on was the search for a cure. I’ve tried psych meds (Paxil, Abilify, Lexapro, Seroquel), all of which submerged me into an altered reality. At times I became very hostile, very emotionally numb, very accelerated, or very slow. Insert here all the side effects you hear the narrator rattle off toward the end of those drug commercials. These meds help some people, not me.

Next phase was CD’s. I had some CD’s I would listen to that were supposed to help me train my mind to relieve depression and anxiety. This didn’t last long.

Next attempt: counseling. The counselor was cool, but it just didn’t help much at all.

Next attempt: hypnotist. Complete BS. I was very irritated by this. Wasted a few hundred bucks on this.

Next attempt: jiu jitsu and nutrition. This was by far the most effective treatment up to that point. One thing I’ve always noticed is that when I develop an obsession, my depressive symptoms take a back seat for a while. My jiu jitsu obsession lasted about a year and a half. I’ve continued on since then, but just not with the same commitment or motivation. During this time I learned a little bit about nutrition. I began making smoothies with almond milk, blueberries, chia seeds, hemp seeds, strawberry, banana, coconut oil, almond butter, kale, ginger, turmeric, etc. I cut out a lot of junk food. I ate a lot of lean chicken breast dinners with sides or potatoes, legumes, and rice. I definitely felt better, but once my jiu jitsu obsession came to an end, it was very difficult for me to stick to this way of eating. It took a lot of effort. I still had tons of craving for junk, and eventually gave up.

Next attempt: psilocybin mushrooms. My first trip was a spiritual journey unlike I’ve ever experienced. Just from this one trip, I received quite a bit of relief from my depression for a few months. Over a year later my depression was back full force. I tried another trip and didn’t receive much relief at all. Then I tried micro dosing which helped for a few months as well but not much more after that.

Next attempt: supplements. I tried many veggie powder type supplements as well as other pills. From Onnit brand, to Amway, to GNC, to generic Costco brands. I’m sure they’re all full of nurtients, but I just didn’t feel much difference at all.

Next attempt: nutrition (the same way of eating I tried during my jiu jitsu obsession) and gym + sauna. Did this for 3 months, 4-7 times a week. Lots of cardio. Lost about 4 lbs only, was constantly tired and constantly craving junk, and was not improving my work out times much. Couldn’t work out too hard otherwise I’d be very sore and fatigued for the next 2-4 days. Still had many suicidal depressed days. Then after 3 months, I hear Jordan Peterson on the Joe Rogan podcast say he significantly improved his depression eating a carnivore diet.

The carnivore diet was not a new concept to me. I had previously heard this crazy doctor named Shawn Baker talk about it on Joe Rogan’s podcast as well. I listened to the entire podcast and dismissed him completely. I didn’t even give it a second thought. Maybe he didn’t mention the diet relieving depressive symptoms, or maybe I didn’t catch it. When Jordan Peterson described the success him and his daughter Mikhaila had relieving depression, I knew I had to try this diet. I figured even if it were to shave years off my life by clogging my arteries, I’d 100% make that trade in order to live a life free of depression. So I began.

My ride or die chick, Dalia, dove straight in and joined me. She has stuck by me throughout this entire depression filled adulthood. Couldn’t ask for a more supportive wife. I decided to keep it a secret to prevent anyone from discouraging me. I knew what I was about to do was ridiculous. My first two weeks eating only beef, eggs, bacon, and cheese were absolute hell. Easily one of the top 3 worst experiences in my life. The cravings for sugar and carbs were out of this world. Sugar is not a drug, right? Well, my body definitely acted like it was. My depression worsened. Fatigue was as bad as ever. Had a few days of extreme light headedness. Had nausea for a few days as well. Exercise was not possible. My business partners had to have a meeting with me to discuss my recent lack of communication and effectiveness. I didn’t realize my body was adapting to ketosis and pretty much detoxing from all the crap I’ve put in my body my entire life. For some people this transition is easy, for others it’s rough. It was damn near unbearable for me. Then on the 13th day, something happened. I had a normal day. This was not unusual for me. I often had a few normal, non-depressed days per week. The unusual thing was that it was followed by another normal day, then another, then another until I reached an entire week of normal days.

This was my first depression-free week since I was obsessed with jiu jitsu about 6 years prior. Three months later I had yet to experience even one single suicidal depressed day. I did have some down days, but nothing like before. I was down 24.4 lbs despite having reduced my workouts to 3-4 total hours per week and eliminating cardio completely. I continued with this for another 3 months. January 27th ,2019 I reached my 6 month mark. I am now down 37 lbs. Down 8% bodyfat. Besides depression, I have also completely cured or dramatically improved anxiety, prediabetes, elevated liver enzymes, low testosterone, high estrogen, all stomach/IBS issues, heart burn, sleep apnea, postural hypotension (self diagnosed), bloating, exercise recovery time, cravings, lack of energy in the morning, and I’m sure I’m skipping a few other things.

I’ll keep an eye out for any long term deficiencies I may develop, but from researching others who have done this for decades, it doesn’t seem to merit much concern. My blood work has improved in pretty much every area. My testosterone jumped 231 points, my estrogen lowered to normal levels, my minerals/electrolytes (sodium, potassium, chloride, calcium) stayed consistent and didn’t change at all, vitamin D improved even with less supplementation than usual, triglycerides went from 133 to 73 (not sure of the significance of this if any), and hdl went up 10 points to 53. Ldl did increase a lot from 99 to 154 but I’ll take that trade off anyday to experience all these other improvements. I will keep an eye on that by doing coronary artery calcium scans of my heart every 3 years or so and if the scans show plaque build up over time, I’ll make whatever adjustments I need to. I won’t wait until I’m 60 years old to scan my heart like most people do lol. At that point it’s too late. I will continue to get bloodwork every 6 months to a year. This is something I never used to care to monitor at all even though I was very unhealthy. I think everyone should get checked routinely. I’m open to supplementation if I see a need for it.

I did have some concerns as to the longevity of this depression cure because all other “solutions” to my depression have never lasted. I was very anxious to see how I’d feel a few months down the line. Now, having passed my 6 month mark, I have no fear of my depression returning. This has changed my entire life unlike anything I’ve ever experienced. I am now controlling my life for, what seems like, the first time ever. Each month I feel better mentally and physically. The difference between this nutritional attempt to cure my depression and the one from years prior is the absence of an obsession like jiu jitsu as the driving force. Also, the complete lack of cravings for sugar and carbs makes it very easy to keep away from junk.

My average day I eat about 1 to 1.5 lbs beef, 6 eggs, 8 slices of bacon, cheese, pork rinds, and water. The beef is usually ground beef from the store or 8-10 meat patties from In N Out accompanied by 4-6 slices of cheese. No buns, no ketchup, no dressing, no soda. How crazy is that, right?

Eventually I will experiment adding in some other foods like sweet potato or berries or even supplements. I’ll do this slowly to be able to isolate any negative effects I may experience. Overall, I can’t ever see myself being less than 85% carnivore. This diet is a great way to figure out which foods affect you negatively as you experiment adding them back in one at a time.

I’m in control of my life now. I look forward to life. Zero carb/Carnivore has given me the solid foundation to keep depression away (permanently IMO) so that I can now further my mental well-being by consistently implementing things like meditation, sauna, resistance training, jiu jitsu, occasional psilocybin micro dosing, etc., that the pull of depression never let me to stick to before. I’m very grateful for that.

In conclusion, this works for me. I urge anyone dealing with depression/anxiety to be open minded enough to try every option possible to find a cure, no matter how crazy it might sound. You may or may not see the same results as I and many others have on the zerocarb/carnivore diet, but you have to keep searching for an answer. At some point, anything is worth a try before suicide.

Some might not believe in a higher power, but that’s the only thing that kept me from ending it all and departing this world. I thank God my prayers have been answered. I guess I wasn’t born cursed after all.

Philip Jordan

I’m 46 years old and this is my transformation from January 2018 – January 2019. The first 7 months I followed the Ketogenic woe, and the past over 6 months I’ve followed a strict carnivorous woe. I’ve shed nearly 100 lbs altogether, from about 370 down to 280 presently. Eating mostly beef and drinking water, omad predominately, sometimes 2mad, fasting anywhere from 20-23 hrs every day. On the weekends I am dry fasting from Sat evening to Sun evening and continuing with a water fast til Mon afternoon. Autophagy process is amazing and intermittent fasting gels really well with this woe, since you lose much of your appetite, and being fat adapted keeps you satiated longer.

I also consume occasional shrimp, sardines, mackerel, beef liver, pork loin, Boston Butt, bacon, fat back and bone broth, but beef makes me feel optimal and I’m consuming about 2 lbs daily. Ive eliminated all dairy with the exception of butter & a bit of hard cheese once in a while. I’m feeling terrific and brimming with energy in the fasted state. My mental acuity is as sharp as a tack and memory is improving greatly. No more reflux, no joint pain, I can run, sprint and jump without feeling like passing out, my skin is in much better condition, sleeping like a log, pleasant dreams, no depression or anxiety, and I’m calm as can be. I have a ways to go yet, but I’m happy with the results so far. Never felt better!

Mike Roberts

I started my Carnivore Journey in Feb. 2018 and after 7 months I was down 59 pounds from 256 pounds to 197.00 I went from a 40-42 inch waist to a now 34 inch waist and I am now 205 pounds with 51 total lost pounds and a much better body composition. I started crossfit after my initial weight loss and in month 8 of my Carnivore diet. The weight I have gained back is lean muscle mass. I am 41 years old and haven’t had my body respond this well since my 20’s. Thanks too Dr. Shawn Baker’s IG account for the motivation and life changing diet.

Al Thompson

I was doing some research on veganism a few months ago, and I came across people who were using the meat only diet or the carnivore diet. After seeing the damage done to eating only vegetables, I saw that many people were eating the meat only or zero carb diet. The most notable YouTube videos that were the most compelling were from Jordan and Mikalia Peterson. Assuming they were telling the truth, I found their results were quite remarkable. I’ve been battling weight for most of my adult life, and I have always been looking for a better way to do it. I was never a vegan and I never considered it because the vegans I knew were very bitchy and hot-tempered.

I’m not going to write much here about nutritional issues because I’m not that well-studied in the subject. I’ve heard all sides but this one seemed to make the most sense. I’m in the habit of using the natural law or natural order to make important decisions. I wish I had known how to do this earlier. But the carnivore diet makes sense because before modern times, most of the nutrient rich foods were animals. While some vegans claim there is an ethical issue in killing animals, the truth is that is what we were designed to eat along with plants. It is a part of the natural law so I decided to give it a try based on the Petersons’ testimony.

What I now eat is as follows: chicken, fish, beef, cheese, eggs, and lots of bacon. That’s it. And I’ve been eating like this for 134 days as of this writing.
Here are the results from this test:

  • Improved mental clarity (some may disagree)
  • Improved mood
  • Sugar addiction is gone
  • I had pain in my right shoulder area and that’s gone
  • Hunger is manageable and easy to control
  • I’ve lost a little over 18 pounds since the beginning of this diet and 47.5 lbs from two years ago
  • Macular degeneration is gone. This was a big surprise. I don’t have any more floaters in my eyes
  • Sleep has improved
  • My teeth have stopped deteriorating as I lost three molars last year
  • I’ve had a chronic cough for over 20 years and now that’s gone too
  • Bowel movements are limited to once a day, sometimes two. Sitting on the can once a day is plenty
  • I can get up at 6AM and go through the day until 8PM without a nap
  • Energy level feels like I’m in my twenties; I’m 72
  • Type 2 Diabetes gone-actually did it before carnivore on the plain low carb Atkins type diet by losing weight.
  • I take no more prescription drugs

I thought the Atkin’s diet was good, but this is a little better and easier to stay on without relapsing into the old ways. I’ve completely lost my desire for fruits and vegetables. I’m not sure I want to eat them again. I’m still considering it. With all of the sprays being used in agriculture, it may make sense to stay on the carnivore-zero carb. I like to drink beer but the last time I had one it made me sick and I stayed up all night trying to go to sleep. I’ve learned to just stay away from liquor as I don’t see any health benefits in drinking it.

I’m trying to find some negative effects from this method and I can’t find too many. My social life is different as I don’t want to go out and eat with friends because I don’t want the temptation to eat the rabbit food. I don’t have the desire to have my nightly Margarita as all of my sugar cravings are gone. The money I save from buying crappy food and eating out helps to keep me within my budget. My meat costs are about $200.00 per month and I buy most of it from the local butcher shop. I save money by not buying things like bread, peanut butter, nuts, popcorn, pizza, and produce.

However, I am really perturbed to learn this at the late age of 72 and I’m wondering now if this vegan nonsense is politically motivated. I think it is, but that’s a subject for another time.

Again, I look at the results; if it works, then I think it is useful. I’m still learning about all the nutritional issues, but at the end of the day, it still comes down to results. I haven’t felt better for a long time if ever. I’m actually startled but happy with the results. I see no reason to change anything in the future. If it is working; why fix it?

Tom F.

This story was revealed to be fake, submitted by a dishonest and dishonorable vegan who wished to undermine the carnivore community’s sharing of observations and experiences.

My name is Tom. I have been on a 100% vegan diet for about 15 years.

I’ve followed the teachings of the likes of Dr. McDougall, Dr. Barnard, and more recently, Dr. Greger, for quite some time. I’ve always been careful to insure I get the right omega 3 to omega 6 ratios, eat leafy greens rich in iron, take multivitamins for adequate iodine and other important nutrients, and exercise regularly. I’ve always thought I was in great shape. Like many vegans, I wanted to go on a plant based diet because I was convinced that it was the most ethical thing to do; for the animals, the planet, and for human health.

It wasn’t until the last 2 years that I realized that I was wrong, at least regarding the latter part. My health had been deteriorating for some time, but slowly. I presumed this was just because I was getting older. I’m 45 now and thought the achy joints and irritable bowels that had become a more frequent occurrence were perfectly normal with older age. But about 2 years ago my symptoms began to worsen far more rapidly than before. I started to become lethargic, some days not even willing to get out of bed. I became irritable and angry (I’ve always been an easy going guy). I started to get skin rashes and terrible acne. Eventually, I became terribly depressed. There were days where I was nearly inconsolable with grief for no reason other than a persisting feeling of existential dread. At first I had nasty diarrhea but eventually, I developed severe constipation for the first time in my life which lead to painful hemorrhoids by struggling to go the bathroom. My depression caused me to stop exercising, and as a result I gained weight, and my blood pressure not surprisingly went up. My joints became more and more inflamed and the pain worsened almost daily.

My partner became deeply concerned and insisted I go to my primary care physician for some tests. The doctor determined I had SIBO and recommended I go on an elemental diet and take some antibiotics. I tried the elemental diet, and felt better for a few weeks. But as soon as I returned to my normal diet, the problems returned. The doctor explained I need to avoid foods rich in fodmaps. I did some research and realized most of what I eat has fodmaps! How could I live like this?

I kept researching for others who have had similar issues and came across a forum discussing the carnivore diet. (I wish I could remember the website, but this was months ago). I couldn’t believe my poor health may be the result of my vegan diet. I did everything right. I ate whole foods. Limited my refined oils and avoided ones with a poor fatty acid profile. I ate plenty of fresh fruit and veg. Got enough protein from legumes, nuts, and seeds. I even used cronometer to insure I was getting proper nutritional adequacy. But, alas, my diet was indeed the culprit. I became certain of this after my partner convinced me to try the carnivore diet. I gave in, very reluctantly. Being vegan was such a huge part of my identity and causing harm to animals was such a detestable thought. My partner begged me to try it.

In my desperation, after a particularly bad case of depression, I finally gave in. After a week, some of my symptoms were gone, but I still had severe digestion issues. My partner made me commit to try the diet for at least a month. If it didn’t work, we’d go back to the doctor and see what other options were available. I reluctantly agreed and suffered through the diet for another 3 weeks. After 3 weeks, I couldn’t believe it, but all my symptoms were nearly gone. Digestion, good. Skin, clear. Joints, pain free. Depression, in the past. It really was like a miracle. I was finally awake to the reality of a vegan diet long term, at least for me. I had been gambling with my life because of a childish notion of morality. Thank God for my partner waking me out of my indoctrination. I’ve now been on the carnivore diet for 6 months. I’m working out again and I have the energy levels I did when I was a 25 year old. I feel like a new man. Oh, and a huge bonus is that my sexual vitality is better than ever!

I’ll never go back to a plant based diet. I make sure to source all my meat from farms I’ve personally visited to see how the animals are raised. It sucks that humans were designed to consume other animals, but that’s the way it is. We can’t allow our health to decline because we feel bad for animals.

I hope my story helps others to wake up from the indoctrination of veganism and the reality that meat really does heal. #meatheals

Ken M.

[Written September 17th, 2018]

I had started the diet around July 17th which marks 3 months of being on this diet, and I can only say great things have happened. First allow me to preface with the issues I was currently suffering with.

  • Chronic wrist pains ( tore the cartilage in both wrists)
  • Shoulder pains not too sure what caused the pain or what the pain was, I am not a fan of going to the doctor who more than likely would have just tried to give me painkillers.
  • Damaged Cartilage in my knees from wrestling
  • Asthma
  • 213lbs

I was a piece of work for sure. I stumbled across Jordan Peterson on the JRE which led me to the interview with Dr. Shawn Baker. I was fascinated and the fact that I can eat beef products every day all day. I knew then and there the diet would be something that I could turn into a lifestyle, I did not anticipate the benefits to be as good as they were.

First 6 weeks I had digestion issues (very loose stool, erratic bowl movements). However, they were something that I would keep if it meant I got to keep the results I got. My wrist pains are non-existent I can do pushups, dips, and bench presses without the excruciating pain that plagued me for years making working out more of a torture session than anything else. I do see the occasional flair up on rainy days but that’s okay.

Knee pains & shoulder pains are also non existent I work in an environment where heavy objects are being lifted and I am on my feet 12 hours a day. I can do my job without worry of pain or discomfort.

Lastly my weight has dropped quite significantly from 213 down to a low of 183. The results are nothing short of amazing. It’s such a great feeling to watch your clothing just start to fall off. I haven’t been in this good of shape in years. I do weightlifting 6x a week, and cardio when I can now that my asthma has subsided. I would recommend everyone to try this for at least 90 days.