Like so many others here I watched Dr. Shawn Baker on the Joe Rogan Podcast.
After two months on this woe [ed: way of eating] I have lost 8kg of fat, gained a little muscle, but gained a lot more strength. My asthma and hay fever issues are almost totally gone, and I’m feeling great.
The ability to get away from the old cravings/crash cycle of my former woe to a now steady level of energy for the whole day is so calming.
In October of last year, I heard the Joe Rogan podcast with Shawn Baker. Shawn was talking about just eating meat. It sounded crazy, but I was willing to try it. At the time, I was close to 260-275 pounds, borderline diabetic, my cholesterol was over 250, my LDL 205, and my blood sugar and blood pressure were both high.
I was on the path to a heart attack and diabetes. So I started eating meat and slowly working out. I dropped 20 pounds in the first two months. Currently I’m down almost 50 pounds, my cholesterol is 205, my LDL 148, and both my blood sugar and blood pressure are normal. I’ve never felt better in my life. I even stopped taking sleep meds and anxiety meds. Who would have thought eating meat and not being lazy would do the trick? Shawn Baker is dead on and I have no doubt about being a meat eater now.
I would like to make this short and simple since this diet is just that. Cutting out all carbohydrates has been the most profound thing I have done for my health. It’s been a phenomenal 3 months. The benefits of this diet are undeniable and obvious. I have experienced optimal health for the first time after a long journey of seeking it. I now know what it feels like to be nourished for the first time in my 32 years of life, even after vegan, paleo, Atkins.
I have to ask, why has this been hidden for so long? As an ICU nurse I care for a never-ending line of heart attack and stroke patients. They just never stop coming and its all day everyday, and everywhere.
Neuro: My mood is stable and peaceful all day, my mind is easily focused. No more need for coffee or caffeine intake. No more energy crashes after meals. Nagging back pain from a pinched nerve is gone.
Cardiopulmonary: A significant improvement in both short and long distance exercises. Recovery during exercise is much faster.
Gut health: NO more gas, bloating, hemorrhoids and painful bowel movements. There is very little stool output every 3-4 days. I used to eat 2-3 bananas a day just to keep everything regular and soft.
Losing weight is effortless: I lost 17 pounds of water and fat in 2 weeks (from 205-188). I’m leaner than I ever been. I eat beef, eggs, and lard. I’ve never been more satisfied and still get excited for every meal. I’m never hungry between meals, I can easily work a 12 hour shift without food or snacks. I stopped taking all my supplements: vitamins/minerals, fish oil, protein powders, pre-workouts. I no longer feel like I’m missing out on anything in my diet anymore. Sugar cravings no longer exist. The idea of something sweet is now repulsive to me.
Genitourinary: Kidneys still work just fine. Libido healthier than ever.
Musculoskeletal: I can see my abs again with relatively little work. I used to work out twice a day! Crossfit has been my life. After adopting this diet I no longer feel the need to exercise as much. (this is a huge benefit for me). If I miss a few days or even a week in the gym, it’s no big deal. I just feel so good and my joints are happier for it. This is the lowest percentage of body fat I’ve ever experienced.
Lastly, we need to advocate this diet to our friends and family. I know the majority of people will scoff at the idea of an all meat diet, but statistically speaking these are the same people who will eventually be rotating through emergency rooms, ICU’s, nursing homes, and morgues.
Cut out all plant food. Stay away from coffee and tea. Eat meat and drink water. Do this for a month and you’ll better understand that humans evolved to eat this way for a reason.
I’ve been zero carb for 6 months and I couldn’t be happier or healthier.
I’ve been a ketogenic lifestyler for several years, however something just always felt ‘off’. Since going only meat and water, everything changed.
My physical and mental performance is the best it’s ever been. I am getting stronger in the gym day in day out, building muscle and maintain a lean physique year round. I have unlimited focus, clarity and improved memory and mood.
ZC helped me recover from adrenal fatigue and several eating disorders. It also cured my chronic constipation which I suffered for several years.
I have had several blood tests done over the last year, and since going ZC my total testosterone went up 50%, free testosterone went up 250% and I got my libido back. My triglycerides are 44mg/dl. And virtually all other blood markers are optimal levels.
Being a health and wellness coach, stumbling upon such a bizarre (against popular belief) and simple way of living really came as a shock. I cannot personally recommend it enough as it has completely changed my life.
My name is Kyle, and I am in debt to your expertise. I have set out on this no carb all meat journey with little to no expectations on the outcome. I started the day after Christmas of course feeling like crap from the terrible insulin dump, and this time I told myself I’m going to change my life around. After hearing your competing interview on JRE I was compelled to try this at least for a week… slowly that week turned into 2 and then grew to a month… I’m currently on day 63 of what has been the healthiest experiment I could have ever tried.
I started this with a notebook that I have write everything down in, consumption, water, workouts, feelings, etc. and branches out to experimenting with water retention for cutting weight for jiu-jitsu. I am a 10th Planet jiu-jitsu competitive athlete, and I have always had issues with my weight. This diet turned that around for me I set a goal to podium at the lowest weight I could make and I did just that.
Over the 60 days my weight cut went extremely easy, and I have decided to go down another class with more prep time! My strength was extremely high, my cardio was through the roof, and most importantly the fat basically melted away. I have never felt happier/healthier in my life and have become “that guy” that tells everyone meat heals… (Hahah I have turned a couple). Words can’t express the thanks that I have for you!!!
I am a 29 year old man living in New York. I began my low carb journey at 26 and not long after I was diagnosed with Crohn’s. I went whole hog into the Primal Blueprint lifestyle and I saw incredible benefits. I dropped 60 lbs, and I saw a huge benefit in how I felt daily and my intestines had improved. Slowly over time I kept eliminating foods from my diet: potatoes of all kinds, nuts, squashes, tomatoes, fruits, and it got to the point where I was eating meats and greens with the rare deviation. Then I listened to the interview on the JRE podcast with Dr. Baker. It stuck with me, though I was skeptical at first.
As March came around I decided to experiment and take the step to eating a Carnivore diet. I joined the facebook group and I read other’s stories to find inspiration and guidance. I ate 2-2.5 lbs of mostly ground beef, chicken thighs, some ground turkey, and around 6-8 eggs daily, with some goat cheese and butter thrown in occasionally. I continued to drink coffee, tea, and seltzer. I ate twice daily at lunch and dinner time. The rare snack was either salami or pork rinds.
Because I already knew to increase my salt intake and I had been fat adapted the transition was not difficult for me, but I did notice a challenge in my calisthenics based workouts early on in that I struggled at first but then it became easier.
The first thing I noticed is that my hunger levels surged very high, then dropped significantly. I’m curious how my Crohn’s has impeded my absorption, if at all. My energy levels were more consistent throughout the day. Previously there would be a dull fatigue towards the end but I’m more of a stable calm on carnivore. But most of all I felt the lingering inflammation in my gut decrease and my bowel movements (after the first week) were the most consistently solid and easy passings I have had in a long time. The inflammation I felt was in the upper right and lower left of my abdomen (duodenum and colon) and they were tender to light prodding. They are now far less tender and I don’t feel the swelling as I did before.
As for weigh loss: I did not drop much weight, but I did notice a difference in my measurements, my muscles were slightly bigger and definitely more dense, my waist was thinner, and I’m willing to bet my bone density increased. I have found a lot of benefit in the carnivore diet. But I’m an experimental person and I know I’m going to want to reintroduce fermented foods and mushrooms, maybe the occasional plant, but I know now the best way to return to baseline and reclaim my health. It’s easy to do and it’s very tasty.
Just for some background, I’m 26 years old. I have been a police officer for the past three years and serve on a variety of specialized teams, to include the SWAT Team, K9 Bloodhound Tracking Team, and Riot Team. I have also been serving for the past six years in the Army National Guard as in a Light Infantry unit in charge of a heavy weapons squad. So over a deployment and the requirements of these units, it entails aggressive physical standards with a demanding training schedule.
The demands as of late have been weighing down on me, it was taking me longer to recover after workouts or call-outs, my sleep had gotten worse, and I had been putting on some noticeable body fat.
Cut to seeing Dr. Shawn Baker on Joe Rogan’s podcast. The science of Dr. Baker’s diet, the results, the evidence was very compelling. Moreover, the simplicity of it. It just felt right.
After a few months of the carnivore diet, everything has improved. My workouts have significantly improved, recovery is renewed, my energy levels are up, and my sleep is better than I have felt in years, my body fat is disappearing and I am steadily gaining more muscle. Then there are the other aspects. My grocery shopping takes 10 minutes on a long day and I look forward to every meal. I am finally eating the amount of protein I need to be getting and cutting out the carbohydrates and the sugar has really helped to lean me out and improve my mood, workouts, and energy.
Take the time to look into this diet and the science and research that Dr. Baker regularly displays. The results are real, you become a more optimized and resilient version of yourself.
I have been somewhat of a diet elitist and have been lifting weights for 15 years now. As science would tell you my diet begun with a high protein, high carb, low fat diet.
Whilst being at that time in my 20s it worked, but calories wise, I had to eat around 1800 to get to the body fat I wanted along with going through the motions of constant hunger, irritability and still struggling to lose that last bit around my waist.
Then about 7 years ago I stumbled on intermittent fasting and began eating in an 8 hour feeding window. This way of eating freed me from food and eating every 3 hours as we are told as bodybuilders. I had never felt better and mentally and physically had made significant improvements. As I dived deeper I realised my body was inducing a state of ketosis so about 5 years or so ago I began a keto diet and had noticed even greater physique and mental benefits. These benefits included reduces waist size and body fat whilst getting stronger, with almost super cognitive function and a greater sense of well-being.
One thing I had always felt in my keto travels, however, was in my day of eating when I would only have fatty cuts of meat with no other oils, butter or added fat, I would wake up the next day with more energy and actually look and perform much better. I now fast from 20 to 24 hours a day depending on my schedule and have been following your carnivore diet for 3 months now.
I just wanted to thank you Dr Shawn Baker for your words of wisdom. My body has transformed before my eyes and my performance is on another level. People are consistently commenting, and I now train full body every day with a ton of volume. I am strong and have a crazy amount of work capacity. I have made more improvements in the last 3 months than I have in the last 3 years, all due to this way of eating. I am never sore and even my little aches and pains have completely disappeared. I can actually get by now with less sleep and feel almost superhuman. I now eat anywhere from 5000 to 6000 kcals a day which consists of usually 2.5 kg of meat, usually in one sitting (with pink salt added). My taste buds and body make me crave this way of eating, and I now believe I have found the most optimal way of eating.
This is my daughter Lauren. We live in the Blue Mountains near Sydney, Australia. Lauren has been with us since she was adopted at 2 1/2 years old. She was born with Foetal Alcohol Spectrum Disorder and her body and mind is always very busy. Her main symptoms have been:
Facial features associated with FASD.
Lack of focus.
Delayed development and problems in thinking, speech, movement and social skills.
Problems with eyesight.
She has now been Carnivore for 5 weeks, but the changes to her life occurred within 24 hours of this WOE [ed: way of eating]. We started the day before school returned after the summer holidays, and the changes in her behaviour were immediate. She’s now calm and still, absorbing information with an open brain, rocking her times tables, and her reading ability has sky rocketed. She brought home a merit award for great attitude and diligent effort in classroom activities. She spends hours participating in constructive play, and last weekend the whole family watched a movie from start to finish with everyone glued to the couch. She knows all there is to know about her favourite subject of horses, and she is crushing her twice weekly Crossfit sessions. She struggles a bit with steak but loves a good roast chicken with lots of skin. The carnivore diet has been life changing for her and her future now seems so much brighter.
This week was Clean Up Australia Day and the whole school participated in pickibg up rubbish in the neighbourhood and all students were rewarded with a Super Dooper Ice Block. Things did not go well and she had an extreme sugar high followed by the low but it was a good learning curve for her and she has declared not to partake in treats at school anymore.
Below are some photos. The first is of her partaking is a sugar overload. The other 2 are of her partaking in her healthy lifestyle.
My name is Trevor Williams, and I am 28 years old. I’ve been on a fitness and health roller coaster since I was in high school. I wrestled my entire life and have forever been under the impression that “carb loading” was the answer to size and strength. While it may be the quickest option, it sure does have its negatives.
About this time last year, I dealt with a bit of trauma that sent me into a 6 month downward spiral in regards to my mental and physical health. I was too depressed to eat. That was fine, because I didn’t really want to or have a reason to eat anyway. I was too depressed to talk to someone about it, also okay with the fact that I didn’t really want to do that either. What I couldn’t wrap my head around was that I didn’t even have the motivation to do the things I thought I couldn’t live without. It made absolutely no sense. One day my wife and I were cleaning our house and I believe we counted 24 Cottage Inn pizza boxes littered throughout our house. Keep in mind, this was just dinner over the course of a month or so. This is when I decided it was time for change. It started off with restricting carbs and following your generic, cookie cutter, high-fat ketogenic diet. I had a pretty quick turnaround in how I felt, but what I felt more was that counting all of these macro-nutrients was absolutely not for me. I found myself stressing to choke down more foods that I had to convince myself, or train myself to like in the first place. What in the hell was I doing? Once I first heard that there was a diet out there where people were tossing 3-4 ribeyes down their gullet each day and getting strong and lean, I was immediately sold. I obviously had questions since it’s the polar opposite from the carb heavy diet we’ve been conditioned to believe is healthy.
I listened to a few podcasts with Shawn Baker and Mark Bell talking about this diet and the hundreds of people that it’s already helped and I decided this was the move. I jumped in with both feet and instantly cut out the fluff and bought a few pounds of steak. I’ve been going strong at this for about two weeks and have already felt an increase in energy, a lift in my mood, a more dense body composition, performance in the bedroom, focus, and most importantly, my anxiety has almost completely subsided.
I have not been happier about a personal decision I’ve made in a long time. This is a very good thing, and I can already see that this is building a very strong community of MEATEATERS out there. I only hope that more people read some of these amazing stories and see the power of steak.