Patrick Fain

20 year old male diagnosed with type 1 diabetes and ulcerative colitis.

I have had diabetes since age 10, and UC since age 18. Being in hospitals and doctors offices is nothing foreign too me, and I hated every time I would have to go because they would always give me horrible news and follow it up with worse news. Example: “So you have ulcerative colitis with inflammatory blood markers higher then I have ever seen… this puts you at greater risk for x, y, and z and also you’ll be reliant on dangerous immune-suppressing drugs for your entire life.”

So I was willing to try anything to take control of my life back, and possibly avoid the grim image the doctors always paint of people’s lives with autoimmune diseases. So I started the carnivore diet (fatty beef/organs/salt/water) and was absolutely thrilled to reap positive results from it.

My inflammatory markers (CRP) are back in normal range and I have no ulcerative colitis symptoms! Also my blood sugars are far more stable with virtually no highs.

All around my life has changed for the better to say the least and I have the carnivore diet to thank. I love this movement because it goes against what every pompous doctor ever thought was true, and I am looking forward to getting on with my life now, a little better everyday!

Adam Viskovich

I was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in my digestive health through my late 20’s. My symptoms were 5-10 uncontrollable bowel movements per day, bloody stools, pain weight loss and lethargy. I was treated with immunosuppressant medication that helped manage my condition but brought with it a range of unwanted side effects. Despite my treatment I was never able to maintain long term remission and over the last 13 years I have regularly had to take high doses of steroids to control flares.

As well as treating my condition with pharmaceutical medication I also saw a naturopath and started looking at diet and lifestyle solutions for my illness. I had adhered to a mainly vegetarian diet since I was 18 and continued to pursue this as the best dietary strategy based on the advice I was getting.

In 2010 I found out about the raw vegan diet which I then switched to for 6 months, I then tried a fruitarian diet for another 6 months. From then on I then attempted every dietary intervention I could find; GAPS, specific carbohydrate diet, low fodmap, ketogenic, ketogenic vegan, paleo, paleo vegetarian. Over the years I’ve spent thousands on supplements like probiotics, herbs, fish oil and different vitamins and minerals. Nothing worked to manage my condition and I continued to need the expensive pharmaceutical meds costing thousands of dollars per year.

Finally I came across Dr Shawn Baker on a podcast in July 2017 and became interested in the carnivore diet. I tried it for 6 weeks starting early August and found that it improved some chronic joint pain and psoriasis and reduced some symptoms of my UC namely no more blood and mucus and less urgency.

Unfortunately I had diarrhea and saw this as a sign that my disease was still active so in late September I started including some vegetables back in my diet. Over the next few months I noticed that my joint pain and psoriasis returned and that I kept needing to increase my immunosuppressant medication for UC.

So Christmas 2017 I started on the carnivore diet again. I had seen some people say that their diarrhea was temporary, theorising that it was related to adjustments in their gut microbiome. I also learnt that by increasing the lean meat content of my diet I could manage the diarrhea. It took about 6 weeks for my digestion to stabilize and since then I’ve had no issues.

It is now late August 2018 and it’s been almost 8 months that I’ve been on the carnivore diet. I stopped taking all my medications in February and have had no symptoms of disease since then. I enjoy a diet of fatty beef with a daily coffee and cream. I occasionally eat some cheese and egg yolks. I have no problem sticking to the diet and look forward to and relish every meal.

I’m am thankful that my long journey of experimenting with diet has finally brought me the healing that I sort. I now hope that the word gets out and others suffering from “incurable” autoimmune diseases have the opportunity to give it a try.

Adam Viskovich
Twitter: @admandv
Perth, Australia

In eight months on a carnivore diet, all of Adam’s ulcerative colitis symptoms are gone, and he is off all medications.

Bruce Willke

A big thank you to Joe Rogan for having Shawn Baker on this podcast. This was a massive on my decision to change my diet and hopefully my life.

I have tried all kinds of diets and treatments and I wish I knew then what I know now and I might have avoided surgery.

I’ve had Ulcerative Colitis since 18 years old in 2005, and after medications all failed, that caused me to lose my colon.

I now have an ileostomy and I was told to avoid meat and fat throughout my entire life of this disease. Even after the ileostomy I was told to avoid too much meat and eat a balanced diet, but the interesting part of this, was I also should avoid roughage due to its difficulty to pass through the small intestines and out the ostomy. (This should have been a red flag right away.) If it’s so difficult to digest, why are we eating it at all? Especially in my case with an inflamed colon which brought me here to this ileostomy.

After eating poorly with an ileostomy, I decided to take control of my weight and diet. I attempted the keto diet and lost 70 lbs or so, but that diet consists of a lot of dairy, and allows for some nuts and insoluble fiber. This fiber tends to be a problem for people with an ileostomy due to the fact that it doesn’t really break down at all. I now only animal fat and meat and it’s a delight. The output of the ileostomy is simple to manage. It’s all liquid with little to no by products from the food I’ve eaten. I do not eat any dairy either. This is mostly due to the excess cravings that dairy tends to cause in me. Anyone that wishes to debate how red meat doesn’t digest well, can come with me to the restroom and I’ll show them that the only output I have is bile and water. The meat and fat are fully absorbed by the time it reaches the end of my small intestines.

The biggest change I’ve experienced on a diet of this restrictive nature, is the freedom, not the shackles. I control my appetite, I have no cravings for poor food choices, and I don’t find myself yearning for the next snack or meat.

I also think that this diet has revealed that I am a food addict, and I was chained to the drug of sugar. With most studies on addiction complete removal is usually the best medicine.

I plan to keep this up for the foreseeable future, and I hope to see how low I can go in terms of body fat, waist size, and weight. I’d like to maintain strength, but I want to know my limits.

The numbers:

  • 5 months (Starting on Dec 31)
  • Lost 14% body fat (56% to 42%)
  • Lost 100lbs (385lbs to 285lbs)
  • Lost 6-8 inches in my waist (48-50 pants to 40)