T. T.

Life caught up with me in my 30’s – like it threw a rope around me and yanked me to the ground. I went from blissfully eating whatever I wanted on the SAD diet to desperately searching for the answers I hoped would save my health. I’ll explain.

Living in NYC gave me access to some of the most ‘exciting’ and tasty treats. I say exciting because eating and drinking is like a sport here and I bought right into that culture. Food became the first thought on my mind each morning as I anticipated that DOUGH Donut or Brooklyn Blackout Cake slice I was going to allow myself to indulge in. That initial excitement would quickly turn into panic, anxiety and inner pleading within myself while I desperately tried to find ways to talk myself out of making bad dietary choices, or, at least delay them as long as I could. In the end the craving always won. I was horrified and frankly scared at what was becoming my inner food landscape because it was worsening year by year and I realized I was powerless to say no to sugar.

No one else was worried about me. In fact, friends and family would giggle at me when I admitted I would sometimes down 3 pints of B&J’s ice cream in a week saying, “You’re tall and thin don’t even worry about it.” or “It’s okay, you deserve a treat sometimes. You work really hard. Maybe it’s stress or hormones.” But this was not okay; I knew I must be hurting my body massively with every bite of refined sugar. I actually wanted someone to flip out and humiliate me about my habits because I thought perhaps that would be some sort of catalyst to finally make me stop.

So here I was at the ‘young’ age of 32 battling a raging sugar addiction, watching my once clear complexion develop into a non-stop rotation of cystic acne and losing my youthful look as I visibly began aging more rapidly. I could no longer control myself around foods I knew were detrimental to my health. I woke up exhausted every morning no matter how many hours of sleep I got and I felt stiff and creaky. I began noticing new aches pains that seemed to come out of nowhere – just me living my normal life. Things felt bad and on top of it all, I was horrified to realize that my body just wasn’t healing at it’s normal rate – things were taking months and months to heal.

Naturally, I found myself trying to justify it, “Oh well, this is what happens as you age.” Honestly, since when is 32 considered old? I thought if this is my life now how could I possibly enjoy the rest of my life as my health continues to deteriorate?

I discovered Intermittent Fasting which led me to the Keto and LCHF diets. I jumped into fasting pumped that this would be my magic bullet – fasting just made complete sense to me. Using IF, I was finally able to steer my diet in a better direction for the first time in many years. I began enjoying eggs, dark-meat chicken and bacon drowning in olive oil, avo oil, coconut oil or butter with lots of low-carb veggies cooked in these delish Keto-approved fats.

The weight began melting off and I was ecstatic. I dropped so much weight I had to buy new clothes -”Yay!” I thought, “This is the answer I’ve been looking for!” Still my sugar addiction roared on but in a slightly muted fashion.

I was careful to only eat whole Keto foods keeping it simple with cheese, veggies and meat cooked in fat, I stayed clear of processed foods and carb-mimicking creations like cauli-pizza or Oopsie bread or fat bombs of any sort. I was fasting obsessively and fully intended to maintain this lifestyle, no problem. I convinced myself that I actually enjoyed fasting and the hungry feeling. Looking back this may not have been the healthiest thing for me but I figured it would be a short amount of time before I became fat adapted and then fasting would become easy and natural and provide the healing I was looking for.

Finally, I moved out of a stressful living situation and into my own apartment happily keeping up with Keto and daily OMAD – I was often hungry and wouldn’t allow myself to eat outside of my eating window. I did more research and decided that I simply needed to up my fats and incorporate bone broth – still I never felt as though I achieved the elusive fat adapted state everyone was writing about. I never felt truly satisfied. My skin had improved but not by much. I took another honest look at my inner food landscape and sadly admitted to myself that this wasn’t working as well as the testimonials I was reading seemed to talk about. Though I thoroughly enjoyed all the Keto foods in each and every meal I had to resort to leaving my credit cards at my apartment to stop myself from buying desserts on my way home.

As the months passed I noticed that I was still waking up exhausted, foggy, irritated, achy and full of pain in my joints. I wasn’t as enthused about fasting because, quite honestly, it did not seem to be healing me as much as I expected and I was tired of feeling hungry but forcing myself to power through. To my dismay, slowly my weight began creeping back up despite daily OMAD and strict Keto. I couldn’t motivate myself to go on the 2 to 3 day fast I knew it would require to get my weight back down again.

ZC/Carnivore tidbits would crop up in my daily search for answers. At first, I thought it was too extreme but as it continued to surface I became mildly curious. I dove in and began Googling. The research and personal testimonials slowly began to cast ZC in a new light: isn’t this what humans are supposed to eat? It seemed stupidly simple and yet completely impossible for food to be this easy. I longed for food to be simple and for my disordered eating to melt away – but come on – every single one of the females in my life struggled daily with food, dieting, weight and cravings. How could it actually be simple?

I knew I had to give it a try. Interestingly I began to feel drastic improvement immediately and it dawned on me that I hadn’t been fully aware of how bad my health actually was.I had learned to sort of push through or ignore pain because it was always there and I didn’t know what it was like to live without it.

So what changed? Well it’s only been around 3 months of a 90% carnivorous diet and I have blown my health out of the water, so to speak:

  • Cravings – Mostly gone; if I do have cravings they are now manageable and I walk right past the sweets that used to control me every day. Oh! And I no longer have to leave my credit card at home to keep myself on the straight and narrow. I haven’t touched B&J’s, DOUGH Donuts or Brooklyn Blackout slices since I started ZC. I leave the fries untouched while I dive into my bunless burger at restaurants. This still blows my mind.
  • Eyesight – My eyesight was getting more blurry each year. It has now improved and as an added bonus, my eyes no longer tire after a full day of staring at a screen.
  • Energy – Steady and stable; I don’t feel tired, depleted or exhausted.
  • Hair – Growing more quickly. My stylist recently commented (unprompted) on how soft my hair felt. I have been going to her for over two years.
  • Skin – Complete 360! I barely even break out around my cycle. Not only have my breakouts diminished but the quality and color of my skin is beautiful now – I feel radiant.
  • Nails – I used to have endless hangnails and painful cuticles that would not heal. My nails barely grew before and if they did, they inevitably broke. Since ZC, my nails have been growing so quickly that I have to file them every few days. I haven’t had a single broken nail and my cuticles are 100% healthy – no more pain.
  • Digestion – Perfect – no gas, pain or bloating! #happytummy
  • Food Stress – Let’s see I went from 24/7 food obsession and fear of calories to complete ease. Grocery shopping is a cinch: I complete my shopping in one 3-minute swoop through the meat department and I’m done. Cooking is a breazy 10 minute routine and I enjoy every single meal.
  • Sprained Ankle – I sprained my ankle at least 8 months ago doing yoga and it simply would not heal. I thought Keto or Fasting would give my body the break it needed to heal-nope. Three months of ZC, and my ankle is completely healed.
  • Joint Pain – 95% improved – especially my knees which were bugging me walking up and down the subways steps.
  • Foot Pain – I actually forgot I had foot pain until I read my notes because it’s now completely gone.
  • Hand Numbness – I used to have pain and numbness in my left hand whenever things would get really stressful at work. Not only is that gone but it doesn’t flare past a dull throb when I’m super stressed. It is noticeably improving still.
  • Brain Fog – I went from being easily stressed out and lacking confidence to kicking ass and taking names. I’m now more enthusiastic, clear-headed and productive at work. I’m no longer leaving the office feeling like the life was drained out of me.
  • Anxiety and Depression – Literally gone. I always thought my daily struggle with that down-in-the-dumps feeling was just my personality. With ZC the anxiety disappeared and the depression melted away. People keep complimenting me randomly and I know it’s because I’m in a fabulous, chill, happy mood bouncing around and enjoying everyday life. I’ve noticed the direct connection to my diet as this is the first thing to go if I eat sugary treats. Now that I know what affects me there is no going back, is there?

The only (temporary) downside I have had is a bit of initial weight gain, however, I think this will work itself out in time. Looking back on my life knowing what I now know, I realize that I have starved myself of anything nutrient dense for years. I was completely prepared for the possibility of weight gain after reading Kelly Hogan’s story and I was willing to chance the weight gain because I feel so dang good – you can’t bottle this feeling.

Happily – Healthily,
T.

Phil W.

I was diagnosed with Crohn’s Disease in 2002. I took the pills and ate “healthy” until 2009, during which time I cotinued to have polyps and inflammation in my gut every time I went in for a colonoscopy. In August 2009 I decided to spend a year eating only meat. In August 2010, my colonoscopy showed that my gut inflammation had disappeared. Haven’t had a polyp since, and more recent colonscopies show no sign of the disease.

Since that time I’ve added back in much of the food I eliminated, but still avoid gluten, grains and try to avoid too much starch at any given time. If I feel like I’m having trouble, I fall back to all meat for a couple days and I’m able to reset back to no symptoms.


You can read more about Phil’s story over at his blog, Crohn’s Carnivore.

Adam Viskovich

I was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in my digestive health through my late 20’s. My symptoms were 5-10 uncontrollable bowel movements per day, bloody stools, pain weight loss and lethargy. I was treated with immunosuppressant medication that helped manage my condition but brought with it a range of unwanted side effects. Despite my treatment I was never able to maintain long term remission and over the last 13 years I have regularly had to take high doses of steroids to control flares.

As well as treating my condition with pharmaceutical medication I also saw a naturopath and started looking at diet and lifestyle solutions for my illness. I had adhered to a mainly vegetarian diet since I was 18 and continued to pursue this as the best dietary strategy based on the advice I was getting.

In 2010 I found out about the raw vegan diet which I then switched to for 6 months, I then tried a fruitarian diet for another 6 months. From then on I then attempted every dietary intervention I could find; GAPS, specific carbohydrate diet, low fodmap, ketogenic, ketogenic vegan, paleo, paleo vegetarian. Over the years I’ve spent thousands on supplements like probiotics, herbs, fish oil and different vitamins and minerals. Nothing worked to manage my condition and I continued to need the expensive pharmaceutical meds costing thousands of dollars per year.

Finally I came across Dr Shawn Baker on a podcast in July 2017 and became interested in the carnivore diet. I tried it for 6 weeks starting early August and found that it improved some chronic joint pain and psoriasis and reduced some symptoms of my UC namely no more blood and mucus and less urgency.

Unfortunately I had diarrhea and saw this as a sign that my disease was still active so in late September I started including some vegetables back in my diet. Over the next few months I noticed that my joint pain and psoriasis returned and that I kept needing to increase my immunosuppressant medication for UC.

So Christmas 2017 I started on the carnivore diet again. I had seen some people say that their diarrhea was temporary, theorising that it was related to adjustments in their gut microbiome. I also learnt that by increasing the lean meat content of my diet I could manage the diarrhea. It took about 6 weeks for my digestion to stabilize and since then I’ve had no issues.

It is now late August 2018 and it’s been almost 8 months that I’ve been on the carnivore diet. I stopped taking all my medications in February and have had no symptoms of disease since then. I enjoy a diet of fatty beef with a daily coffee and cream. I occasionally eat some cheese and egg yolks. I have no problem sticking to the diet and look forward to and relish every meal.

I’m am thankful that my long journey of experimenting with diet has finally brought me the healing that I sort. I now hope that the word gets out and others suffering from “incurable” autoimmune diseases have the opportunity to give it a try.

Adam Viskovich
Twitter: @admandv
Perth, Australia

In eight months on a carnivore diet, all of Adam’s ulcerative colitis symptoms are gone, and he is off all medications.

Brittany W.

After 4 years of being a vegan I was sick of being bloated, tired, constipated, and having low energy. I am now 23 years old 5 ft 5.5 inches tall. All of my family is thin with fast metabolisms. Including al of my grandparents and relatives. My whole life I could get away with eating a big chocolate cake before bed and in the morning I’d wake up with a flat stomach. About a year into being vegan, that stopped being the case.

Gary Yourofsky and Freelee the Banana Girl made compelling arguments for my 18 year old self and by the time I was 19 I was a proud advocate for veganism. My diet turned to tofu, asparagus, salads, bean burgers, rice, smoothies, lots of fresh squeezed juices, corn tortillas, pastas, veggie burgers, vegan tamales, vegan anything at whole foods – including the vegan donuts.

At this time I was about 115 lbs looking and feeling great. 3.5 years later, Fall of 2017, I was at 147 lbs and feeling heavy. The last 3 years of being vegan I would wake up with a bloated stomach – and it seemed to never go away. My legs got fatter, my face got rounder, and running was a chore (before I had enjoyed running). By the end of 2017 I got on the scale to find out that I was at 157 lbs! That was so scary because getting to 160 for me seemed very wrong. My mom is 5’3 and 110 lbs. I have thin genes. Why was I the fat one in the family after being the “healthiest” since I was vegan?!

I went to a naturopath and had my blood tested. Everything came back in normal ranges. And I didn’t get any answers to why I felt so tired and bloated. I also mentioned that I never had gas. Like, ever. The vegan doctor told me that was because I was eating such a clean plant based diet.

My boyfriend has always been against my high carb vegan choices and he’s always said the low carb diet works best for him. One night last year he made some filets for himself on his new barbecue. He kept insisting that I try a bite of it because “it was the best filet he’s ever made”. After him saying “Come on, moderation is healthy! Just ONE bite!” a few times, I gave in.

That bite was so delicious and so juicy. My whole being just went MMMMMM! I ended up eating the whole filet. I felt so guilty for eating a dead animal and enjoying it. I told myself it would be a one time secret thing.

The next morning after waking up, the first thing I noticed was that I didn’t feel bloated! My stomach was much flatter. What?! I was so excited I ran to my boyfriend and told him to feel my side, because it was thinner! I felt so much less inflamed in my stomach.

I wondered if there were some types of vitamins in the meat that my body had been lacking…? I researched this and added supplements into my vegan diet so I didn’t have to eat animals.

In October of 2017 I began binge watching Jordan Peterson on youtube. By January 2018 I was familiar with his daughter, Mikhaila’s health journey with her diet. It all made so much sense. I happened to be having bad upper back pain as well. I ended up going to a chiropractor who took x-rays of my entire back/neck. He put my x-rays up on the wall and said, “Honey, I’m afraid that your’e full of shit.” He pointed out that my intestines were completely backed up and clogged of shit! You could see the clouded clogged shadows on the x-rays. So gross! He then began massaging out my intestines which was very painful. He was trying to loosen me up and get things moving in there.

How could I be so backed up with my high-fiber vegan diet? I ate tons of greens!

I decided to start trying the “Mikhaila Peterson”/Jordan Peterson diet” and incorporating more meat. Luckily the chiropractor adjustments seemed to really help. A few of the adjustments he gave me resulted in me breaking out in a big sweat. I felt a huge release of toxins. I am adding this chiro info in case other people may need this – it REALLY helped me release toxins and gave me a great boost. I should also mention here that the last 2 years of being vegan my menstrual cycles became irregular (never been on bc). Adding in more meat + the day after my chiro adjustment I started my cycle and it’s been regular since then. (sorry if that’s tmi but it’s important stuff for us ladies).



I lost 12 lbs in February with not much exercise – just a couple days of beginner skiing and eating a lot of steaks that month. I was back to 145 lbs.

In May I got much more serious about a carnivore based diet. I listened to Shawn Baker’s podcast on Joe Rogan (after seeing so many people mention it on meatheals.com) and I subscribed to Butcher’s Box. I also loaded up on meat at Costco and taught myself how to barbecue. Not going to lie, I felt kind of bad ass cooking for myself on the BBQ. 😉

I am happy to say that I am now 127 lbs. I have lost 30 lbs in just a few months – with little to no exercise! And my stomach is FLAT!! I feel thin. My face has slimmed out again. Also, I know this sounds silly but I can actually feel my bones when I’m walking – like how i used to feel when I was a teenager. I feel my rib cage under my skin, I feel my hip bones, and I feel my collar bones again! That sounds weird but looking back all of that was hidden under inflammation and fat. I feel so much lighter. I’m happy with my weight now that I feel so great and I am getting back to my normal range. But I don’t have a “goal weight”. I am just looking forward to seeing what my body does and what feels comfortable and healthy.

I also feel so much more freedom. Eventually in the vegan community it seems like you can never succeed. They can be a very judgmental and intense community. Also looking back it is so obvious to me that my weight issues were a result of my vegan diet. But at the time, I was looking for answers everywhere else! I thought it could have been from an antibiotic I was on after a surgery a few years ago, stress, hormones, etc etc. That is how convinced I was that my plant based diet was best for me even though it clearly wasn’t.

I don’t care what anyone says about my diet – I feel amazing. My energy is back. I feel SO mentally sharp. I was able to finish projects that have been sitting in my drafts for ages. I sleep great. My bowel movements are finally regular – I can actually feel my food being digested again. It really reminds me of being a kid or teenager – these little feelings in my stomach are back after years of feeling plugged.

I know everyone has an opinion about what everyone should eat. But here is what is working for me. I go with what I feel and listen to my body. I eat when I’m hungry. Some people may think I’m over eating and some people may think I’m starving myself. I DON’T CARE! I really don’t have any rules for myself – as I had so many rules as a vegan. I don’t consider it a “diet” but rather just a way to fuel and fill myself.

In the morning I have an iced coffee. And then I have a late lunch/early dinner of a big fatty steak with an egg or two (runny sunny side up). I may have some avocado on the side.

That is really it for now. I feel like my body is still eating away at the fat storage I am carrying around since being vegan. Sounds strange but I can now actually feel my body eating away at my fat storage around my “muffin top” area! This meal plan keeps me satiated and I have ZERO cravings. I never have the “stuffed” feeling. I remember the last few years after eating a vegan meal I would just feel so exhausted and need to go lay down to digest. Not anymore! Also, it’s easy for me not to snack knowing that i’ll be having a big juicy steak later on.

I am sure that as time goes on, I will be adjusting this but right now it is working for me and I feel amazing. If I do get hungry later or I burn more calories that day, I’ll eat more chopped meat, eggs, or avo. But right now I usually don’t need to.

I recently made an instagram account @carnivorebrit for me to track my progress. It’s a great photo journal tool. I’ve had in on private just for me but I think I’ll open it up if anyone wants to follow me – I’d love to follow you back and make some friends!

Thank you to JP, MP, and Shawn Baker. I feel so much better. #meatheals #carnivorediet #carnivorebased #meatonrepeat

Brittany @carnivorebrit

Pamela K.

August 1, 2018

Today as I celebrate 18 months as a Carnivore I think it is time for a #meatheals essay. After 18 months of healing and learning I would like to share my story. Over this last year and a half, I have really learned to never say never.

In December 2015 I was the heaviest weight of my life and on January 1st 2016 I began a keto journey for weight loss. I quickly lost 50lbs. I stuck to the plan and it worked. Except I wasn’t that happy. I was pleased with the weight loss but I didn’t feel happy. I didn’t love the way I looked or felt. I was low energy, had some loose skin and I looked and felt depleted. Even with my 50lb weight loss I didn’t like seeing myself in pictures.

The feeling of depletion was nothing new for me. For the previous 25 years I suffered from Irritable Bowel Syndrome. IBS ruled most of my life, from what I ate, or didn’t eat at all, to the social functions I attended. I felt as though every moment of my life needed to have an escape plan. Even though I was eating great food while doing keto my IBS symptoms never resolved.

Then I came across Dr. Shawn Baker on Twitter. He was talking about an all meat diet and challenging his followers to give it a try. I was intrigued, it made sense to me, and I knew I could do it. Steak after all had always been my favourite food. My love of beef is what brought me back from a short but detrimental stint in a poorly executed vegetarian diet in my teens. So February 1st 2016 I began a 28 day carnivore challenge. Thank you, Shawn.

The rest is history.

5 days into no-fiber February (the very thing recommended to increase for my IBS) my stomach bloating disappeared. I had a sense of leanness I had never experienced. My bowel habits became regular and uneventful. How could this be? Was it too good to be true? For the next 18 months this pattern has continued. Since that 5th day I felt a surge in energy that has remained steady to this very day. The loose skin from my weight loss tightened. My breasts and buttocks firmed while my waist shrunk, my body taking on an hourglass shape, the signature of robust health and fertility. My libido is the strongest it has ever been and thankfully my husband is also living a carnivorous lifestyle. My skin looks nourished, my nails are stronger and my teeth and gum health have improved. I have gained a few pounds back on the scale since going carnivore but I don’t mind. My muscles grow without exercise and I have a new energy and love of leisure activities like biking, walking and swimming. I feel so strong, confident and capable, both physically and mentally. I have not taken an anti-anxiety medication in all of this time.

Zero Carb Zen is the real deal folks.

I have not been ill since changing my diet, not even a cold. It is a nice change for me after being plagued with throat infections my entire life. My menses improved on keto but perfected on carnivore. I am free from PMS, my cycle is regular, lighter, pain free and lasts only 4-5 days. I sleep deeply and rise rested and easily with the sun, which I have developed a much healthier tolerance for since the near elimination of seed oils from my diet.

I no longer have out of control hunger or cravings and I am not rigid in my food choices. I do not restrict calories or track macros. I eat anything from McDonald’s hamburger patties to Prime Rib, most kinds of seafood with extra butter, eggs from my backyard chickens, chicken, pork, cheese and coffee with full fat cream. I drink water, sparkling and plain, I also enjoy red wine, at times a square of dark chocolate. My diet consists of mostly beef and beef is what I really want and is what always makes me feel my very best. Eating for health changes everything.

I cannot imagine my life any other way. I am turning 43 years old in 12 days and I have never felt better!

The following Christmas pictures depict my journey from a SAD diet (2015) to Keto (2016) and then Carnivore (2017). You can follow along my journey on Instagram @loveourlowcarblife Twitter: @pamkenney

Pamela K.

Pamela lost over 50 pounds eating a keto diet.
Pamela has resolved even more health issues on a carnivore diet, allowing her to live a freer life.

Maria Schneider

During mid-January of 2018 I switched to a carnivore diet out of desperation because despite all my attempts I could not lose weight. I was then 189 lbs. and willing to do anything to stop gaining weight, and to that point all my attempts had failed regardless exercising 2+ hours a day and eating as “healthy” as I could with the information I had at that time. I was following a low-fat diet, heavy on organic plants that kept me always hungry and frustrated with myself; depressed and ashamed. I suffered from chronic joint pain, migraines, severe environmental allergies, and I thought I had to get used to these “normal” changes of my aging body. Working as a Canadian health provider I had never been exposed before to other health preventative measures other than those politically correct, and accepted by the American Heart Association and the Heart and Stroke Canada; which (I thought then) were unquestionably and unanimously viewed as solid institutions where health practitioners and the public go safely to get educated on the “ultimate” guidelines and get answers to stay healthy.

I discovered the Ketogenic diet and decided to try it, and as I really don’t like to measure macros, ratios or any of the such, in a few days I naturally drifted into a meat-only diet. I discovered soon that many others around the world were recovering their health and naturally losing weight by avoiding plant-based food and eating only meat and drinking water.

When the student is ready, the teacher appears and I found Dr. Ken D. Berry and Dr. Shawn Baker. I discovered the carnivore community and I continued to get educated on how mankind evolved and our original diet and I continued to read about the formidable results of many brave and desperate men and women from around the world, from diverse age groups, ethnicities, and genetic propensities were healing from many illnesses.

Today, 6 months later I’m 50+ lbs. lighter eating steaks to satiety when I’m hungry and drinking water to thirst. My workouts are much shorter: 45 minutes of moderate weight kettlebells almost every day and rowing three to four times a week for a few minutes.

I’m full of energy and I feel better than when I was on my twenties, and I’m on my fifties. I feel alert and focused all day. My chronic joint pain and migraines are gone. My outlook on life is much more positive and my mood has been very stable, regardless of changing life circumstances. My allergies are gone: I haven’t needed any bronchodilators, antihistamines or NSAIDS for these last six months! I’m no longer bloated, after years of chronic bowel pain.

After eating my delicious steaks, I experience a deep sense of peace and contentment, a solid sense of wellness that encompasses body mind and spirit. #meatheals <3

Vancouver, BC Canada, July 2018.

Maria lost over 50 pounds in 6 months on a carnivore diet.

Raenn Kay

My story has several parts to it, to gain a full understanding of the way changing to a carnivore diet has impacted my life. It’s a long one!

As a single adoptive parent of 6 special needs children and 2 biological children, I have been accustomed to thinking outside the box. All of my special needs children have been diagnosed with multiple challenges related to fetal alcohol and drug exposure. Their behavioral and physical needs are extensive.

I also have several medical diagnosis, including Multiple Sclerosis, psoriatic and rheumatoid arthritis, PCOS, and a few gastrointestinal disorders.

Just over 2 years ago, after traveling extensively in Latin America, I, and 7 of my children, left the US to travel the rest of the world. Our intentions were to be of service to others everywhere went. We called it our Great Global Gratitude tour. As a family, we were certain that THIS would help my kids find a way to heal and feel useful in a world that otherwise didn’t hold a great future for them. Others had come before me who had tried the usual methods.

I homeschool my kids, and at the time we ate a “healthy diet”, limiting sugar and processed food, eating locally produced and as inexpensively as possible.

After we arrived in Europe, my health started failing rapidly. I had a large mass in my abdomen, which was deemed a “tumor”, certain it was cancer of the stomach. I was less certain and, as we left the country because our visas expired, I undertook a study of what would heal me naturally. I was taking several meds at the time for pain relief, including steroids to control the effects of MS and degenerative arthritis. I continued to gain weight, which added to my misery!

I embarked on a vegetarian diet and raw juicing to attack the mass in my abdomen. My kids, in an act of solidarity, wanted to become vegetarian with me.

The mass did shrink and for a few weeks, I got better! I was all in! My other health probs didn’t really improve, but I felt that was ok, as my condition was not expected to improve, just gradually worsen over time.

Just when we landed in a country where we thought we would stay on longer – there was so much we could do to serve others! – the nightmare began.

In January 2017, my health started quickly declining. There were days I could barely get out of bed because of pain and harsh digestive issues. My mobility decreased and pain escalated.

By May 2017, as we were building an NGO to help children with the same problems my own kids have, the unimaginable occurred. I was arrested in a foreign country with a history of governmental corruption. My children, under the care of my 21 year old son, had to flee the country for safety. I was held as what was described as a political prisoner, without official recognition, in a concentration camp-like prison for a month, before being released to house arrest. At least I could communicate and work on my release.

With my children away, our finances left almost non-existent, and health rapidly declining, on the advice of a doctor, I began preparing for the worst. I would likely not make it out of this situation alive. Taking my own life seemed an option, as I was worth more dead than alive. At least my kids would be taken care of and I could avoid the last few months of agony.

I didn’t pursue that option, finding hope and strength in my desire to find a miracle that would allow me to see my children grow up. I still made arrangements for my end, to make sure that the process went as smoothly as possible for my family and awaited the inevitable natural end of my life.

By November 2017, I loosened my grip on vegetarianism/veganism. My weight was up to 238 lbs and I was often using a cane to walk. I had little muscle tone and a very limited range of motion. I studied more about health and returned to my past paleo mindset. I slowly increased eating meats, as I readjusted to digesting solid foods and less fiber. My children were able to return to me safely in this country and things improved somewhat.

Then, I came across the carnivore approach. I didn’t think I had much more to lose, so I dove in!

Within a week the pain and inflammation subsided. My hands, which had become gnarled from arthritis, began to straighten. By week 2, I stopped all meds and near full mobility returned.

I was granted 2 hours a day outside my home for exercise and for personal needs, Without pain, inflammation and with new mobility, I started walking. By the end of week 3, I was able to walk several miles a day! I could sleep and eat and weight started melting off! I even had noticeable muscle tone developing.

In week 4, I was doing so well, my kids wanted in on it. My eldest son started and developed greater muscle mass and a lot of fat loss immediately.

Through my studies, I found there may benefits for kids with needs such as mine have. My youngest special needs child, with multiple behavioral challenges, low IQ, and gorging issues (all from FASD and fetal drug exposure) started behaving more appropriately and speaking more clearly, fewer tantrums, could study and retain what he read. My teen daughter’s cystic acne cleared, her anxiety lessoned, she became more social and SWEET! What kind of miracle was this?

As of today, I have lost over 50 lbs. I can walk, bend, squat, do almost anything. I have no signs of ANY OF THE DIAGNOSED ILLNESSES. I can now hike miles and miles everyday, walk 4 flights of stairs several times a day, no choking and have no pain. No meds, no seizures, no “hugs” except from my kids, no more gnarled hands and feet. I am free to continue to travel the world with my kids and don’t worry about dying and missing out on their lives on a daily basis! My kids are like new people. We gained a new hope for the future!

The results were swift, dramatic and powerful for all of us. After 11 weeks starting carnivore, and seeing such amazing results, I began taking a positive approach to everything. Every aspect of my life has improved to a level I have never experienced. I began encouraging others and meeting their needs, when only weeks ago, I could not meet my own!

I was recently released from prison. After a full year, I am free. It’s significant on so many levels, to be free from the physical prison of my body, the prison of my mind and the literal prison of this country. With greater mental clarity and no depression, I can forward now. Even the financial challenges we face no longer seem insurmountable. We can leave this country when I have the financial resources to do so, and I go forward in strength and power, with a new purpose.

In December 2017, Raenn was suffering from Multiple Sclerosis, and many other health issues. She didn’t think she’d see another Christmas.
Today in mid-2018, Raenn has lost weight, regained her health and has a new and better lease on life.

Doug Wright

Well folks, the time has come..
One year of carnivory!! Celebrating with a big ole’ chuck roast & decoration.

Couldn’t thank High Steaks and Shawn Baker enough for challenging my beliefs into carnivory at the beginning along with many others soon after, even after over four years ketogenic.

Here is my before/after, from S.A.D. to keto to now thriving on red meat, stronger & feeling better than ever, being asked “What high school do you go to?” at 25. Over 140lbs lost for good.

To those who think they “can’t do it” or this lifestyle “isn’t sustainable”, allow those who have been carnivorous for years to teach you their ways, educate yourself (JustMeat.co has many resources) & build off your own personal successes.

While some may tolerate modern foods & the familiar state they’re in, I challenge you to remove yourself from them, experiment & learn from your body.

This lifestyle has been nothing short of extraordinary: Little/No inflammation, constant energy, mood significantly improved, clear skin, calm/relaxed state, perfect bowels, increased sun tolerance, muscle gain, fat loss, the list goes on & on.

Plan to continue the carnivorous lifestyle indefinitely, learning every step of the way.

Doug Wright

Doug, before and after a year of carnivory. He has lost over 140lbs and much, much more.

Gretchen H.

My husband of 13 years had always struggled with IBS and severe acid reflux. We never went anywhere without Tums and his steroids that were issued by his gastroenterologist. He was told his IBS was caused by a genetic disorder and would lead to Krohns. Within a week of doing Carnivore, his reflux was virtually non existent, and he hasn’t touched his steroid meds in months.

Anthony R.

Heard the story on JRE and went all in. I talked about it a lot which helped me be consistent and dedicated. I lost 35 lbs with no muscle or strength loss.

I always had digestive issues, which were solved very quickly. One of the best side effects was it gave me consistent energy throughout the day where I used to get very groggy at work after lunch. It also allowed me to kick a sugar addiction I was developing. As a kid I was always thin and as a young adult I tried to bulk up by eating a lot, which was only adding fat. When I changed to only meat and eggs, I leaned out immediately and looked much better. “Get leaner to look bigger” was especially true for my frame and helped me accept that at my best I am lean and muscular and carnivore, not big and round and a carboholic.

Anthony before and after losing 35lbs on a carnivore diet.