Erika Ruiz

My name is Erika, I’m 34 years old, 5’6” and my highest weight was 278lbs. I began the carnivore lifestyle September 17, 2018.

I was keto (20g net carbs) for three years prior. I went off the keto rails early in 2018 due to frustration. Keto is wonderful, but in hindsight I just didn’t optimize for my body correctly, like I am now. This was tough, so many things were significantly improved on keto I was struggling to comprehend why I wasnt feeling my best. The things that improved were, my mental health, some weight, and hormonal regularity (PCOS), but I was struggling with inflammation. My CRP came back at 6.1 two years in a row and this really bothered me, something was off. My doctor suspected it was due to my chronic UTIs but to me the UTIs just seemed like another symptom of a larger issue.

As a child, I was constantly on antibiotics due to chronic UTI’s and ear infections. I must have done at least three courses a year from ages 5-12. I’m certain gut damage has contributed to my inflammation issues.

Entering my teen years was no fun, my cycles were never regular and of course I was just put on birth control to regulate them. I remained on that until my early 20’s when I learned more about the risks and was digging deeper into health and wellness. It wasn’t until then that I was diagnosed with PCOS. In early 2016, about 3 months after starting keto my cycles started to regulate somewhat. Now that I am carnivore, I am almost to a perfect 28 day cycle for the first time in my life. I actually ovulated 18 days into carnivore. This is perfect timing as I hope to have children soon.

Today, my inflammation is decreasing day-by-day. I have not retested my CRP but weight is just pouring off of my body. I’ve lost 10lbs. a month for the past 6 months. This is unheard of for me, dropping weight has always been a struggle. Just when I think “OK, next month my weight loss will slow down a bit” it just stays consistent… amazing. I’m down to 210lbs today, it has only been 6 months! My mental health has also improved further, over the past months I’ve noticed my anxiety and worry have substantially decreased, I used to go over and over situation or problem in my head, now I just let things go without even trying. I had been experiencing psoriasis on my scalp for about 6 years, this has almost completely vanished! It flares a bit during hormonal changes with the onset of my cycle but it is 80% better than before. It’s hard to explain…I just feel content, like someone cleared the drain, I was clogged and now I’m clear in every sense.

Some interested things I’ve noticed since going carnivore:

  • No muscle pain: I used to despise exercise. Before, I would get up enough motivation to go for a walk and my leg muscles would start aching instantly. I thought this was normal; it’s not. Three months into the carnivore diet I started a stepbet as I really was having the urge to move more. I was a mile in when I realized the pain wasn’t there. I thought I wasn’t trying hard enough so I accelerated my pace, the uncomfortable aching did not return. I’m now walking around four miles/day/5-6x week.
  • My skin is very fair and I no longer burn in the sun. I may get a bit red initially but it quickly turns into a tan. (it’s also very clear and smooth)
  • In the past I had an aversion to heat, I couldn’t tolerate it. Now it’s no longer uncomfortable and I am far more tolerant.
  • My teeth are no longer sensitive to cold, my gums no longer bleed when I floss, and my dentist visits are easy. My teeth and gums are healthier than ever.
  • 16 days in my toes ached unbelievably, I still have no idea what the hell that was.

Henry Klassen

Before I began the low carb, high protein meat diet, I ate a standard diet. I was 198 pounds (I’m 5’11”). Symptoms included:

  • Alcohol addiction
  • Weed dependency
  • Depression
  • Anxiety
  • Hemorrhoids
  • Low Energy
  • Teeth pain
  • Big gut
  • Trouble sleeping
  • Tingling in my feet and fingers
  • Hands fell asleep often
  • Headaches
  • Mood disorders
  • Always gassy

Today I weigh 152 pounds and I began working out again. All the above symptoms have gone away completely or improved significantly.

Currently consider myself a “loose carnivore”. I eat mostly beef, pork, chicken, eggs and cheese with the occasional fruit, dark chocolate or momma’s homemade pie.

Jonathan Kimber

My daily routine for eat the last month has been, 16 hours of intermittent fasting. First meat meal at noon, and then a meat meal at between 5 and 6 pm (1.5 – 3lbs of meat per day). Drinking on average 4L of water per day. One cup of coffee with heavy cream in the morning and occasionally a Jocko White Tea mid afternoon.

After a month of strict carnivore diet here is how it’s affected me:

  1. Has completely eliminated any depressive feelings

  2. My emotional demeanor has leveled out. I feel more in control of my emotional state and have noticed I am much less irritable

  3. After suffering for the last two years from what I would consider terrible hemorrhoids, that has completely reversed and have not had any issues at all for the last 18 days

  4. Since January 2015 when I had my vasectomy I have suffered since from P.V.P.D (Post Vasectomy Pain Disorder). It has been a horrible thing to deal with, living everyday feeling like I had just got kicked in the stones. Over the last year the pain hasn’t been as intense (I attribute this to intermittent fasting and reduced intake of grains) but I still have experienced days where the pain is debilitating. This has affected my sex life, caused me depression, and I had to self medicate with cannabis just to deal with the daily pain. Since going carnivore I have been able to cut out cannabis from my life completely because after only one week carnivore I noticed a massive reduction in pain. Now 1 Month in I hardly notice any kind of pain whatsoever. Sex is better and enjoyable again, and I’m feeling so much more confident because of this. It’s literally the most beneficial thing I have noticed from this. There are still days with slight pain, but I do not feel the need to self medicate to get through and that is amazing for me.

  5. I am 5’9″, I have an ecto-mesomorph bodytype and was weighing 187lbs when I started the diet. At this point I have lost 2″ off my waist, and I’m weighing in at 165lbs. I have also noticed an increase in my muscle mass. I haven’t really done any working out because I wanted to see the results of just eating alone. But the next thirty days I will be working out 5 times a week doing calisthenics, using my total gym and resistance bands. I look forward to the results of that.

In closing, I want to say I feel incredible. My energy levels feel like they did when I was in my teens. I’m happier than I’ve been in years, and it’s rubbing off on everyone I’m close to in my life. I want to say a huge thank you to Dr. Shawn Baker. If it wasn’t for him being on Joe Rogan’s podcast, and Dr. Baker’s Instagram and meat heals site I may have never tried this and been blessed to feel this way. I really believed I was going to have to resolve myself to living a life of chronic daily pain. This last month has been amazing and I will continue on this journey while also spreading the word of this life changing experience. I plan to do another update at the end of the next month documenting my progress.

Marc H.

I’m a 73 year old retired family doctor who has been overweight by 20+ lbs with high blood pressure for most of the past 40 years. I was successful with Atkins, weight watchers, & Jenny Craig, but regained the lost weight with interest each time.

9 months ago my wife encouraged me to lose my bulging belly and “tire” around my back. I read and listened to podcasts of Dr’s Tim Noakes, Eric Westman, and Jason Fung and started Low carb/High fat eating, then added ketogenic and lost 15 lbs. But I turned my low carb diet into a high carb one by overeating veggies and almonds and gained back 5 lbs.

Discouraged, I converted to carnivore 3 weeks ago and finally obtained satiety, weight loss, and stayed in ketosis. I work out upper and lower body twice a week. I’ve been on the road for the past week & haven’t weighed myself. I’ll be home in 2 days. I’m feeling good. Bowels are working and have allowed me to stop years of daily Mirilax. I’m sleeping well. Signs of prostate enlargement are gone so I stopped Flomax, but in all honesty I’m using Hytrin for blood pressure which has well known positive effect on urine flow. Also improvement of erectile quality and intensity of orgasm has allowed me to discontinue Cialis with its unpleasant side effects for which I am truly grateful. My LDL & total cholesterol went up on LC/HF, but I paid Ulta Labs for pattern and particle size because my doc said I needed to be on statin or I’d die and my high HDL wouldn’t save me. These labs were fine and I’m not on a statin.

Now I’ve driven 3 hours to establish Ken Berry as my other doctor. I was thinking of deleting the sexual and bowel stuff, but I’m trying to be part of the solution to the problem my ignorance of diet caused me to inadvertently worsen during my years in practice. I’ve poured hundreds of gallons of insulin into the veins of diabetics without giving low carb eating a chance. I think everyone has to experiment on themselves, but the “standard of care” is a low fat/high carb diet with multiple expensive diabetes and cholesterol lowering medications.

I have a cup of coffee with butter in the morning. I arise at 4am. About 10am I have 2 pounds of ribeye steak. Plenty of water during the day. Maybe another 1 lb of ribeye late afternoon for satiety. I use a small George Foreman grill, even on the road. I hope this is helpful to somebody, if only Dr. Baker. Thanks for your sharing also.

Douglas LoBasso

The carnivore diet saved my life, I was on the vegan train to try to heal my colitis that was putting such a stop to my life but after 6 months went keto then started making my plates meat and fermented vegetables. I found relief but it wasn’t like it is today. I went back listening to these idiots saying I need greens and didn’t feel right doing that. I made the decision to go 100% carnivore and I have never felt better. The colitis stopped me from living my life. I was literally withering away when I was sick. I was on 4 pills of Lialda, 40mg of prednisone, suppositories, and 6mp (the low does chemo). My life was an absolute wreak. doctors were telling me there was really nothing more they can do except surgery. Happy I made the connection earlier on my own but once I came across Shawn Baker on the Joe Rogan podcast I went full speed on the carnivore diet and loving it

I have never felt better, looked better, or felt stronger. Please feel free to use this testimonial to show the success of the carnivore diet for other people suffering from ulcerative colitis because this story is not anecdotal and I have the labs to prove it.

Below is my initial diagnosis:

Below are the colonoscopy and pathology reports after being a carnivore:

As you can see they gave me a clean bill of health and even reversed the initial diagnosis. Thank you everyone for the help to bring this way of eating to light. It saved me and will save others.

Raymond Nazon

I’m 46 years old and I have been Carnivore since September 15, 2017. Prior to that I was keto for 1 year and tried carnivore for 6 weeks but failed due to carnivore flu.

I began with A1C of 6.0 and this is what triggered me to research all this to find a solution. I am now at a A1C 5.7

At my highest I weighed 252lbs and now I weigh 192 lbs.

I do intermittent fasting and I tried all the different variations and picked a personal favorite. I do Alternate Day Fasting. I fast between 32-40 hrs and I am comfortable in doing that.

My strength and endurance has huge improvements and it seems that I keep improving the more I tighten my diet to ribeye and salt. Right now I eat untrimmed ribeye beef 98% of the time around 3 lbs every other day.

The ailments that have gone in remissions are many through this diet. I have diverticulitus, it used to be so bad that during flare ups the pain scale was 11 (want to kill yourself) to a 12 (passout). I know it’s still there but I have not had a single flare up in at least 4 months.

Urinary Tract Infections happened every other months and were very painful and last 1-2 weeks.

After carnivore I can’t remember the last time I got one, it’s been at least 6 months and when it came I barely noticed it.

I used to get colds at least once a month. I got my last cold this past September 2018 and it’s hardly noticeable compared to my colds prior to carnivore.

I also had plantar fascitis and heel spurs, both seem to be in remission as now when I walk I feel no pain but if I eat out even on carnivore then I can feel them again.

I have so many list of ailments that has gone away and I will list them so as not to bore you.

  • acne
  • dandruff
  • sinus infection
  • snoring
  • sleep apnea
  • skin tags (not all are gone)
  • dry skin
  • rosacea
  • morning erections were almost nonexistent

I was a couch potato before my diet journey, now my workouts consists of Orange Theory Fitness, Shotokan Karate and Jiu Jitsu. I usually do my practices in a fasted state and lately I have been fasted at least 30+ hrs and do up to 4-5 hrs workout and have no problems handling the intensity.

I have never felt healthier in my life and that includes in my 20’s.

Carnivore is life for me.

My thanks to all my hero’s out there: Dr Shawn Baker, theAndersen family, Kelly Hogan, Esmée La Fleur, Gary Taubes, Dr. Jason Fung, Nina Teicholz, Professor Tim Noakes and many more out in the low/carb carnivore space.

Raymond in August 2017, before starting a carnivore diet

Raymond in January 2019, after over a year of a carnivore diet

Danny Aguilar

  • 10+ Year Suicidal Chronic Depression = Cured
  • Anxiety = Significantly Improved
  • Prediabetes = Gone
  • Elevated Liver Enzymes = Normalized
  • Hormonal Imbalance = Balanced
  • Triglycerides = nearly halved
  • IBS = Gone
  • Heart burn = Gone
  • Sleep Apnea = Gone (after just 1 week)
  • Postural Hypotension = Gone
  • Bloating = Gone
  • Exercise Recovery = Dramatically Improved
  • Cravings = Vanished
  • Mornings = Cured (lol)
  • Body Fat 22.4% down to 14.4%
  • Weight 211 lbs down to 174 lbs

All this with no cardio exercises, and only 3-4 hours of weight training per week. For the first time ever I feel like I’m really in control of my life.

Just another weight loss story? Maybe, maybe not. That’s the quick summary of my experience with the carnivore diet so far. I know people scrolling through social media don’t usually want to exercise their attention span and read long ass posts/stories, so I created that list for them, lol. Here is my story in detail:

Many people suffering with depression develop a public facade that render everyone around them completely clueless to the pain, despair, and suffering they experience every day. Therefore, you often hear about friends and family being blindsided by the suicide of someone they interact with on a regular basis. Sometimes it’s easy to detect, sometimes it’s not. People who have never experienced real chronic depression might think it’s just laziness or lack of discipline. I can’t blame them. Must be nearly impossible for those people to imagine being tormented mentally and emotionally to such an extreme that the thought of ending it all by way of suicide actually brings a bit of relief. Wouldn’t wish it on my worst enemy.

There were signs from a young age, but nothing too severe until I had to deal with adulthood and the stresses that come with it. I had no idea how long the next decade would be. Until recently, I had concluded I was just born cursed with this mental illness. I figured I just had to deal with it and see how long I could last.

I’ve quit so many things in my life, but one of the few things I never gave up on was the search for a cure. I’ve tried psych meds (Paxil, Abilify, Lexapro, Seroquel), all of which submerged me into an altered reality. At times I became very hostile, very emotionally numb, very accelerated, or very slow. Insert here all the side effects you hear the narrator rattle off toward the end of those drug commercials. These meds help some people, not me.

Next phase was CD’s. I had some CD’s I would listen to that were supposed to help me train my mind to relieve depression and anxiety. This didn’t last long.

Next attempt: counseling. The counselor was cool, but it just didn’t help much at all.

Next attempt: hypnotist. Complete BS. I was very irritated by this. Wasted a few hundred bucks on this.

Next attempt: jiu jitsu and nutrition. This was by far the most effective treatment up to that point. One thing I’ve always noticed is that when I develop an obsession, my depressive symptoms take a back seat for a while. My jiu jitsu obsession lasted about a year and a half. I’ve continued on since then, but just not with the same commitment or motivation. During this time I learned a little bit about nutrition. I began making smoothies with almond milk, blueberries, chia seeds, hemp seeds, strawberry, banana, coconut oil, almond butter, kale, ginger, turmeric, etc. I cut out a lot of junk food. I ate a lot of lean chicken breast dinners with sides or potatoes, legumes, and rice. I definitely felt better, but once my jiu jitsu obsession came to an end, it was very difficult for me to stick to this way of eating. It took a lot of effort. I still had tons of craving for junk, and eventually gave up.

Next attempt: psilocybin mushrooms. My first trip was a spiritual journey unlike I’ve ever experienced. Just from this one trip, I received quite a bit of relief from my depression for a few months. Over a year later my depression was back full force. I tried another trip and didn’t receive much relief at all. Then I tried micro dosing which helped for a few months as well but not much more after that.

Next attempt: supplements. I tried many veggie powder type supplements as well as other pills. From Onnit brand, to Amway, to GNC, to generic Costco brands. I’m sure they’re all full of nurtients, but I just didn’t feel much difference at all.

Next attempt: nutrition (the same way of eating I tried during my jiu jitsu obsession) and gym + sauna. Did this for 3 months, 4-7 times a week. Lots of cardio. Lost about 4 lbs only, was constantly tired and constantly craving junk, and was not improving my work out times much. Couldn’t work out too hard otherwise I’d be very sore and fatigued for the next 2-4 days. Still had many suicidal depressed days. Then after 3 months, I hear Jordan Peterson on the Joe Rogan podcast say he significantly improved his depression eating a carnivore diet.

The carnivore diet was not a new concept to me. I had previously heard this crazy doctor named Shawn Baker talk about it on Joe Rogan’s podcast as well. I listened to the entire podcast and dismissed him completely. I didn’t even give it a second thought. Maybe he didn’t mention the diet relieving depressive symptoms, or maybe I didn’t catch it. When Jordan Peterson described the success him and his daughter Mikhaila had relieving depression, I knew I had to try this diet. I figured even if it were to shave years off my life by clogging my arteries, I’d 100% make that trade in order to live a life free of depression. So I began.

My ride or die chick, Dalia, dove straight in and joined me. She has stuck by me throughout this entire depression filled adulthood. Couldn’t ask for a more supportive wife. I decided to keep it a secret to prevent anyone from discouraging me. I knew what I was about to do was ridiculous. My first two weeks eating only beef, eggs, bacon, and cheese were absolute hell. Easily one of the top 3 worst experiences in my life. The cravings for sugar and carbs were out of this world. Sugar is not a drug, right? Well, my body definitely acted like it was. My depression worsened. Fatigue was as bad as ever. Had a few days of extreme light headedness. Had nausea for a few days as well. Exercise was not possible. My business partners had to have a meeting with me to discuss my recent lack of communication and effectiveness. I didn’t realize my body was adapting to ketosis and pretty much detoxing from all the crap I’ve put in my body my entire life. For some people this transition is easy, for others it’s rough. It was damn near unbearable for me. Then on the 13th day, something happened. I had a normal day. This was not unusual for me. I often had a few normal, non-depressed days per week. The unusual thing was that it was followed by another normal day, then another, then another until I reached an entire week of normal days.

This was my first depression-free week since I was obsessed with jiu jitsu about 6 years prior. Three months later I had yet to experience even one single suicidal depressed day. I did have some down days, but nothing like before. I was down 24.4 lbs despite having reduced my workouts to 3-4 total hours per week and eliminating cardio completely. I continued with this for another 3 months. January 27th ,2019 I reached my 6 month mark. I am now down 37 lbs. Down 8% bodyfat. Besides depression, I have also completely cured or dramatically improved anxiety, prediabetes, elevated liver enzymes, low testosterone, high estrogen, all stomach/IBS issues, heart burn, sleep apnea, postural hypotension (self diagnosed), bloating, exercise recovery time, cravings, lack of energy in the morning, and I’m sure I’m skipping a few other things.

I’ll keep an eye out for any long term deficiencies I may develop, but from researching others who have done this for decades, it doesn’t seem to merit much concern. My blood work has improved in pretty much every area. My testosterone jumped 231 points, my estrogen lowered to normal levels, my minerals/electrolytes (sodium, potassium, chloride, calcium) stayed consistent and didn’t change at all, vitamin D improved even with less supplementation than usual, triglycerides went from 133 to 73 (not sure of the significance of this if any), and hdl went up 10 points to 53. Ldl did increase a lot from 99 to 154 but I’ll take that trade off anyday to experience all these other improvements. I will keep an eye on that by doing coronary artery calcium scans of my heart every 3 years or so and if the scans show plaque build up over time, I’ll make whatever adjustments I need to. I won’t wait until I’m 60 years old to scan my heart like most people do lol. At that point it’s too late. I will continue to get bloodwork every 6 months to a year. This is something I never used to care to monitor at all even though I was very unhealthy. I think everyone should get checked routinely. I’m open to supplementation if I see a need for it.

I did have some concerns as to the longevity of this depression cure because all other “solutions” to my depression have never lasted. I was very anxious to see how I’d feel a few months down the line. Now, having passed my 6 month mark, I have no fear of my depression returning. This has changed my entire life unlike anything I’ve ever experienced. I am now controlling my life for, what seems like, the first time ever. Each month I feel better mentally and physically. The difference between this nutritional attempt to cure my depression and the one from years prior is the absence of an obsession like jiu jitsu as the driving force. Also, the complete lack of cravings for sugar and carbs makes it very easy to keep away from junk.

My average day I eat about 1 to 1.5 lbs beef, 6 eggs, 8 slices of bacon, cheese, pork rinds, and water. The beef is usually ground beef from the store or 8-10 meat patties from In N Out accompanied by 4-6 slices of cheese. No buns, no ketchup, no dressing, no soda. How crazy is that, right?

Eventually I will experiment adding in some other foods like sweet potato or berries or even supplements. I’ll do this slowly to be able to isolate any negative effects I may experience. Overall, I can’t ever see myself being less than 85% carnivore. This diet is a great way to figure out which foods affect you negatively as you experiment adding them back in one at a time.

I’m in control of my life now. I look forward to life. Zero carb/Carnivore has given me the solid foundation to keep depression away (permanently IMO) so that I can now further my mental well-being by consistently implementing things like meditation, sauna, resistance training, jiu jitsu, occasional psilocybin micro dosing, etc., that the pull of depression never let me to stick to before. I’m very grateful for that.

In conclusion, this works for me. I urge anyone dealing with depression/anxiety to be open minded enough to try every option possible to find a cure, no matter how crazy it might sound. You may or may not see the same results as I and many others have on the zerocarb/carnivore diet, but you have to keep searching for an answer. At some point, anything is worth a try before suicide.

Some might not believe in a higher power, but that’s the only thing that kept me from ending it all and departing this world. I thank God my prayers have been answered. I guess I wasn’t born cursed after all.

Philip Jordan

I’m 46 years old and this is my transformation from January 2018 – January 2019. The first 7 months I followed the Ketogenic woe, and the past over 6 months I’ve followed a strict carnivorous woe. I’ve shed nearly 100 lbs altogether, from about 370 down to 280 presently. Eating mostly beef and drinking water, omad predominately, sometimes 2mad, fasting anywhere from 20-23 hrs every day. On the weekends I am dry fasting from Sat evening to Sun evening and continuing with a water fast til Mon afternoon. Autophagy process is amazing and intermittent fasting gels really well with this woe, since you lose much of your appetite, and being fat adapted keeps you satiated longer.

I also consume occasional shrimp, sardines, mackerel, beef liver, pork loin, Boston Butt, bacon, fat back and bone broth, but beef makes me feel optimal and I’m consuming about 2 lbs daily. Ive eliminated all dairy with the exception of butter & a bit of hard cheese once in a while. I’m feeling terrific and brimming with energy in the fasted state. My mental acuity is as sharp as a tack and memory is improving greatly. No more reflux, no joint pain, I can run, sprint and jump without feeling like passing out, my skin is in much better condition, sleeping like a log, pleasant dreams, no depression or anxiety, and I’m calm as can be. I have a ways to go yet, but I’m happy with the results so far. Never felt better!

Nancy Querengesser

I have been suffering asthma since a toddler, varicose veins requiring surgery and custom compression stockings since my first pregnancy and severe morning sickness with all of my pregnancies.

I was diagnosed with osteoporosis 17 years ago, and severe constipation after taking Calcium supplements for the osteoporosis while maintaining a healthy version of the Mediterranean diet. I have had a big garden and used very little processed food and I ground my own flour and became an expert home whole grain bread maker since 1977.

I had to stop using Calcium supplements and but the constipation persisted with menopausal onset. I tried eating prunes, more butter by the spoonful, figs, more fibrous vegetables, more fresh fruit, and of course lots of whole grain bread and porridge every morning. I eventually resorted to eating extra bran and then soluble vegetable fibres from a bottle, but now I had terrible problems with bloating and gas which inhibited my social life extremely. Who wants their health problems to be the brunt of jokes and eventually a definer of one’s identity.

About 12 years ago my toes began to swell badly on my left foot. Towards evening and after a good walk they would swell, turning red with purple tips and often would develop a crack on the tips of my toes. The pedologist said it was frostbite, even though it was summer and I had never had frostbite before!

I had another bone scan about 12 years ago and was told that I had a 100% chance of breaking my hip within 10 years and was prescribed Fosomax to which I had a very serious reaction due to very low calcium levels even though I was eating dairy and making yogurt regularly. Insoluble fibre depletes one’s body of Calcium as well as other important nutrients so I stopped eating bran and drank more milk like my Doctor suggested. Soon after, a different doctor ordered some tests and discovered that I have Hypothyroid disease.

One Christmas I got a bad stomach flu and diarrhea which emptied my gut and my husband wanted to try a herb cleanse, but after researching I suggested using lemon juice instead which was great and became a part of my daily diet since it helped to promote digestion and to reduce bloating. Since then I suffered several intestinal infections and had to take antibiotics and then started to take probiotics regularly. I was able to control symptoms by eating very little meat except for salmon and by taking daily lemons, probiotics, and a 4 hour fast before drinking >4 cups of milk in the evenings.

Last summer my skin broke out in 5 different rashes including ringworm which was not diagnosed until October. I had to plaster my body with the anti fungal and since most of the rashes were unaffected, I was given an oral anti fungal for 4 weeks. Still, 4 of the rashes remained. I had some relief and did some research on Hashimoto’s disease with the prodding of one of our daughters. The doctor ordered some further blood work which revealed low sodium, low T3, normal T4, and very high antibodies (99). He said to cut out dairy. “BUT WHAT ABOUT MY BONES?” He said to reintroduce it again in 4 weeks and that it would not deplete my Calcium levels significantly.

But after more research I decided to try the Autoimmune Protocol diet. It did help with a lot of the bloating and gas and one of the rashes faded slightly but my toes were still extremely painful and swollen by the late afternoon.

I had heard of Jordan Peterson and his daughter and the Meat Only diet and had wished that I could do that but I was so afraid of not getting enough calcium and concerned about getting constipated and being hospitalized and since I was 139 lbs and 5′ 10″ I was sure I would wither away to nothing and so was my family. And I was already following an unusual diet. But after 10 days on the Autoimmune Protocol diet, I WAS DESPERATE, much like Doreen in her amazing YouTube videos!

The toe pain was excruciating and the leg rash was burning and bright red and my cheeks were aflame and lo and behold I got a new and different mottled rash all over my face.

And so I am now a Carnivore. I decided to continue taking lemon before eating in order to hopefully prevent constipation and I haven’t had any problems since quitting the vegetables. I cut back the black coffee by 50% and I thought that in order to get enough fat while using leaner cuts of meat from our freezer, I would use butter while cutting out all other dairy. From the start, I took my supplements as well but with encouragement from the Carnivore community and especially due to Dr. Shawn Baker’s work, after 2 weeks I eliminated all of the vitamins, butter, and lemon and am now eating only beef with some lard so I don’t fade away and water and salt and black coffee . I am so encouraged by my health’s progress so far. The rashes have almost entirely disappeared except for the occasional flare up due to the silicone band on my compression stockings. And my facial skin looks better than it has since I was a kid. My tummy is as flat as a pancake except for the overly stretched skin from so many years of bloating, and the mucous in my sinuses and bronchial tubes has healed.

Even though I have several bulging and herniated disks and have been suffering from sciatica and other pinched nerves, with shooting pains and numbness in my feet and legs and arms and hands, those aches and pains have greatly diminished, I am able to sit and type this out in one sitting. Before I started the Carnivore diet, I had to keep moving because of numbness and pain.

It is now 3 1/2 weeks since I started this delicious Carnivore lifestyle. I am hoping that my inevitable progression towards even more compounding problems with antibodies triggering worsening Autoimmune complications will be abated. And for the last 2 days my energy is increasing and I don’t have to lie down several times during the day.

I am 68 years old and found myself running behind the shopping cart as I left Costco 2 nights ago. I was down in weight again this morning, 123 lbs but am working on eating more fat plus at least 2 lbs meat/day.

Thank you so much to all of you for sharing your experiences.

Al Thompson

I was doing some research on veganism a few months ago, and I came across people who were using the meat only diet or the carnivore diet. After seeing the damage done to eating only vegetables, I saw that many people were eating the meat only or zero carb diet. The most notable YouTube videos that were the most compelling were from Jordan and Mikalia Peterson. Assuming they were telling the truth, I found their results were quite remarkable. I’ve been battling weight for most of my adult life, and I have always been looking for a better way to do it. I was never a vegan and I never considered it because the vegans I knew were very bitchy and hot-tempered.

I’m not going to write much here about nutritional issues because I’m not that well-studied in the subject. I’ve heard all sides but this one seemed to make the most sense. I’m in the habit of using the natural law or natural order to make important decisions. I wish I had known how to do this earlier. But the carnivore diet makes sense because before modern times, most of the nutrient rich foods were animals. While some vegans claim there is an ethical issue in killing animals, the truth is that is what we were designed to eat along with plants. It is a part of the natural law so I decided to give it a try based on the Petersons’ testimony.

What I now eat is as follows: chicken, fish, beef, cheese, eggs, and lots of bacon. That’s it. And I’ve been eating like this for 134 days as of this writing.
Here are the results from this test:

  • Improved mental clarity (some may disagree)
  • Improved mood
  • Sugar addiction is gone
  • I had pain in my right shoulder area and that’s gone
  • Hunger is manageable and easy to control
  • I’ve lost a little over 18 pounds since the beginning of this diet and 47.5 lbs from two years ago
  • Macular degeneration is gone. This was a big surprise. I don’t have any more floaters in my eyes
  • Sleep has improved
  • My teeth have stopped deteriorating as I lost three molars last year
  • I’ve had a chronic cough for over 20 years and now that’s gone too
  • Bowel movements are limited to once a day, sometimes two. Sitting on the can once a day is plenty
  • I can get up at 6AM and go through the day until 8PM without a nap
  • Energy level feels like I’m in my twenties; I’m 72
  • Type 2 Diabetes gone-actually did it before carnivore on the plain low carb Atkins type diet by losing weight.
  • I take no more prescription drugs

I thought the Atkin’s diet was good, but this is a little better and easier to stay on without relapsing into the old ways. I’ve completely lost my desire for fruits and vegetables. I’m not sure I want to eat them again. I’m still considering it. With all of the sprays being used in agriculture, it may make sense to stay on the carnivore-zero carb. I like to drink beer but the last time I had one it made me sick and I stayed up all night trying to go to sleep. I’ve learned to just stay away from liquor as I don’t see any health benefits in drinking it.

I’m trying to find some negative effects from this method and I can’t find too many. My social life is different as I don’t want to go out and eat with friends because I don’t want the temptation to eat the rabbit food. I don’t have the desire to have my nightly Margarita as all of my sugar cravings are gone. The money I save from buying crappy food and eating out helps to keep me within my budget. My meat costs are about $200.00 per month and I buy most of it from the local butcher shop. I save money by not buying things like bread, peanut butter, nuts, popcorn, pizza, and produce.

However, I am really perturbed to learn this at the late age of 72 and I’m wondering now if this vegan nonsense is politically motivated. I think it is, but that’s a subject for another time.

Again, I look at the results; if it works, then I think it is useful. I’m still learning about all the nutritional issues, but at the end of the day, it still comes down to results. I haven’t felt better for a long time if ever. I’m actually startled but happy with the results. I see no reason to change anything in the future. If it is working; why fix it?