Laura Spath

I have always been heavier but over the years with yo-yo dieting I kept getting bigger and bigger. I always went on a crash diet, lost 30 pounds, celebrated by eating junk and then inevitably gaining back 40lbs. After my daughter was born I even lost 75 pounds with a low carb diet. I hit my goal weight and then went back to eating “normal” and over a year and a half I gained 100lbs. Genetically I was on my way to thyroid issues and diabetes. My mother and grandmother had both and I guarantee by the time I was 35 I would have been diagnosed with Type 2 diabetes.

My main source of food came from gas stations and fast food restaurants and I typically finished each day with a pint of ice cream. I used food for entertainment and a source of comfort. In Feb 2018 I had knee surgery for a torn meniscus that was 100% due to my weight.

On March 12th 2018 I had a wake up call, my “baby” was almost 2 and I weighed than I did when I went into labor with him. I had hit an all time high of 263lbs. I immediately went on another “low carb diet”. I lost weight right away and was counting down to my first cheat day. This time I was introduced to Carnivore and Fasting. That cheat day I was planning came and went (no cheats), I was feeling so good that other foods didn’t tempt me the same way. I ate meat on my Birthday, my Anniversary, Thanksgiving, and Christmas. All of these Holidays and family events that usually were all about food ended up becoming more about actually enjoying my family. The longer I stayed Carnivore the better I felt and more I realized this was a long term permanent solution to my weight issues. In addition I had healed some life long issues with my digestion that I thought were just “normal”. I didn’t realize how much my anxiety was triggered by food until I removed those foods.

I lost 120 pounds in less than a year and have made the Carnivore diet my new “normal”. For the first time in my life I am in the “normal range” for BMI. I eat 2 pounds of beef a day, exercise, and am feeling better than I ever even knew possible.

Starting date: March 12th 2018
Starting weight: 263lbs BMI 40
Current weight: 140lbs BMI 21

Before Carnivore:
* Joint pain
* Prediabetic
* Constipation/digestive issues
* Hemorrhoids
* Anxiety
* Acne/rashes
* Low energy
* Obese
* Constant mindless eating

Instagram: @lauraespath

Chris Spath

On Christmas day 2016 I was admitted to the hospital with an infection on my left arm. It turned out to be necrotizing faciitis, which required numerous debridement surgeries and skin grafts. I spent 7 weeks in the hospital and a year recovering. In my research on the condition, I discovered how much metabolic health contributes to this condition. I was nearly 300 pounds, and a type 2 diabetic. I wasn’t taking care of myself at all and felt miserable. Medications were ineffective and I was getting worse.

In April of 2018, I finally made the choice to make a change. I did a lot of research and found the ketogenic community. I dove right in. I quickly began losing weight while eating very low carb and incorporating intermittent fasting. I forced myself to eat some vegetables (traditional dogma pressured me to) but quickly found the carnivore community after seeing Dr Shawn Baker on the Joe Rogan podcast. Since then I’ve been on an all meat diet and felt better and better month over month. Today I am in the best shape of my life, am no longer diabetic and enjoy living and my family more than ever.

Starting date: April 7th 2018
Starting weight: 294 lbs
Current weight: 178 lbs

Conditions resolved:
* Type 2 diabetes
* High blood pressure
* Sleep apnea
* Allergies/hay fever
* Skin tags
* Low energy
* Frequent headaches
* Brain fog

Former medications: metformin, glyburide, atorvistatin, Lisinopril, gabapentin, Claritin and ibuprofen
Current medications: none

The picture on the left is Christmas morning 2016, staring at some Reece’s product I was about to devour just before heading to the hospital. On the right is me now, fueled by steak. Lots of steak.

Twitter: @lootch13
Instagram: @chrisjspath

Mark Hannigan

You are what you eat

When you live with pain for so long it becomes the norm, you have no idea what a pain-free healthy life is. This is my story.

They say you are what you eat!

One of my first memories, when I was 7 years old, of attending our family doctor was because I had an abscess that was from hip to knee and wrapped almost completely around my thigh. I suffered from these regularly although this was the worst one to date and it was excruciating to say the least.

The memory has faded over the years until recently I remembered something the doc said to my mum at the time, he said “You need to stop him eating sweets”.

As a kid I completely dismissed this, as did my mum…

At 12 years of age I had suffered a life of constant abscesses and ear infections (Otitis externa) that regularly meant I was admitted to hospital for intravenous intervention and surgeries due to sepsis and the need for pus drainage from both ears and abscesses.

I was attending a Haematologist because of my health issues and was diagnosed with a completely unknown Neutrophil disorder and had to accept that I was going to live my life with constant hospital visits because of my health issues and that my immune system would never work.

Life went on and I accepted the cards I’d been dealt because medical professionals had said I had no other choice.

At 20 years old I was rushed into hospital with a fever from sepsis caused by a cold sore on my middle finger of my right hand and it was a true sign of how weak my immune system really was. This became my next frequent symptom of my bad genetics, as I was led to believe.

A year later I suffered a major trauma to my left wrist, with a comminuted fracture to the distal end of my left radius as well as a broken Ulna and Scaphoid. This really took my health on a downward spiral as my body tried it’s best to heal the injury and I couldn’t physically work or use my left hand for 4 years.

This event was the start of my weight issues in life and I rapidly gained pound upon pound of body fat as I went through depression and ate highly processed foods, they were all I could afford whilst living on benefits, for comfort.

Fast forward 20 years and I was almost 40 years old in November 2014. I wasn’t the most pleasant human being alive and hated the world and most people in it. I’m truly surprised my wife put up with me and eternally grateful for her constant love and support.

Strangely, another accident was the turning point in my life.

Due to my health issues I had lost consciousness whilst driving my work vehicle and my driving license was revoked.

I had Type 2 diabetes, hypertension, sleep apnea and Mrs H would tell you I had a serious case of ‘Grumpy husband syndrome’

The conditions to regain my driving license were to have a BMI under 30 and be a non-smoker.

My BMI was 43 and I smoked 40 a day.

Using a weight loss program with over 30 years of proven history and evidence based results I lost 9 stone (126lbs or 57.15kg) in 7 months and reversed all of my health issues and quit the smokes!. My wife joined me on the journey and lost an amazing 6 stone 2lbs(86lbs or 39kg).

The weight loss was the easiest thing I’d ever done in my life to improve it in every aspect, but I now had to learn to maintain that health for life.

As we were already following a low carb plan, we decided to try living a low carb lifestyle and never really introduced the carbs back into our life. Against all common beliefs and official health guidelines we were not only maintaining our weight loss, but my health was constantly improving!

We spent over 2 years living a ketogenic lifestyle and I personally noticed that after a while I was slowly gaining weight and suffering from signs of inflammation in the form of psoriasis on my head and face. The Otitis externa, a form of eczema, in my ear canals was still a regular issue although they had reduced in severity. I also lived with Tinnitus due to the ear issues. I also found I was regularly constipated. On top of that I was constantly hungry.

Late 2017 I was reading about the Zero carb/carnivore lifestyle and through reading some amazing stories of people who had cured so many ailments and illnesses by changing their diet I decided to give it a try, what did I have to lose, and set myself to try 30 days of meat and water only.

I’ve never looked back and my health has continued to improve in that time. Here’s a list of my health issues I no longer suffer from in any way due to a complete change in my diet.

  • Type 2 diabetes
  • Hypertension
  • Sleep apnea
  • Constant abscesses in groin and under arms
  • Neutrophil disorder
  • Psoriasis
  • Herpes Simplex
  • Otitis externa
  • Tinnitus
  • Depression
  • Aggression
  • Constipation
  • Bloating
  • Lowered libido

I’ve had over 40 surgeries in my lifetime for many different reasons but mostly to drain abscesses or even go so far as removal of my pilonidal sinuses at the base of my spine to prevent further abscesses recurring.

If only my mum had listened to that doctor in 1982 who seemed to realise my ill health was down to my diet and the foods I was eating…

Before: 300 lbs; After: 174 lbs

Marc H.

I’m a 73 year old retired family doctor who has been overweight by 20+ lbs with high blood pressure for most of the past 40 years. I was successful with Atkins, weight watchers, & Jenny Craig, but regained the lost weight with interest each time.

9 months ago my wife encouraged me to lose my bulging belly and “tire” around my back. I read and listened to podcasts of Dr’s Tim Noakes, Eric Westman, and Jason Fung and started Low carb/High fat eating, then added ketogenic and lost 15 lbs. But I turned my low carb diet into a high carb one by overeating veggies and almonds and gained back 5 lbs.

Discouraged, I converted to carnivore 3 weeks ago and finally obtained satiety, weight loss, and stayed in ketosis. I work out upper and lower body twice a week. I’ve been on the road for the past week & haven’t weighed myself. I’ll be home in 2 days. I’m feeling good. Bowels are working and have allowed me to stop years of daily Mirilax. I’m sleeping well. Signs of prostate enlargement are gone so I stopped Flomax, but in all honesty I’m using Hytrin for blood pressure which has well known positive effect on urine flow. Also improvement of erectile quality and intensity of orgasm has allowed me to discontinue Cialis with its unpleasant side effects for which I am truly grateful. My LDL & total cholesterol went up on LC/HF, but I paid Ulta Labs for pattern and particle size because my doc said I needed to be on statin or I’d die and my high HDL wouldn’t save me. These labs were fine and I’m not on a statin.

Now I’ve driven 3 hours to establish Ken Berry as my other doctor. I was thinking of deleting the sexual and bowel stuff, but I’m trying to be part of the solution to the problem my ignorance of diet caused me to inadvertently worsen during my years in practice. I’ve poured hundreds of gallons of insulin into the veins of diabetics without giving low carb eating a chance. I think everyone has to experiment on themselves, but the “standard of care” is a low fat/high carb diet with multiple expensive diabetes and cholesterol lowering medications.

I have a cup of coffee with butter in the morning. I arise at 4am. About 10am I have 2 pounds of ribeye steak. Plenty of water during the day. Maybe another 1 lb of ribeye late afternoon for satiety. I use a small George Foreman grill, even on the road. I hope this is helpful to somebody, if only Dr. Baker. Thanks for your sharing also.

Danny Aguilar

  • 10+ Year Suicidal Chronic Depression = Cured
  • Anxiety = Significantly Improved
  • Prediabetes = Gone
  • Elevated Liver Enzymes = Normalized
  • Hormonal Imbalance = Balanced
  • Triglycerides = nearly halved
  • IBS = Gone
  • Heart burn = Gone
  • Sleep Apnea = Gone (after just 1 week)
  • Postural Hypotension = Gone
  • Bloating = Gone
  • Exercise Recovery = Dramatically Improved
  • Cravings = Vanished
  • Mornings = Cured (lol)
  • Body Fat 22.4% down to 14.4%
  • Weight 211 lbs down to 174 lbs

All this with no cardio exercises, and only 3-4 hours of weight training per week. For the first time ever I feel like I’m really in control of my life.

Just another weight loss story? Maybe, maybe not. That’s the quick summary of my experience with the carnivore diet so far. I know people scrolling through social media don’t usually want to exercise their attention span and read long ass posts/stories, so I created that list for them, lol. Here is my story in detail:

Many people suffering with depression develop a public facade that render everyone around them completely clueless to the pain, despair, and suffering they experience every day. Therefore, you often hear about friends and family being blindsided by the suicide of someone they interact with on a regular basis. Sometimes it’s easy to detect, sometimes it’s not. People who have never experienced real chronic depression might think it’s just laziness or lack of discipline. I can’t blame them. Must be nearly impossible for those people to imagine being tormented mentally and emotionally to such an extreme that the thought of ending it all by way of suicide actually brings a bit of relief. Wouldn’t wish it on my worst enemy.

There were signs from a young age, but nothing too severe until I had to deal with adulthood and the stresses that come with it. I had no idea how long the next decade would be. Until recently, I had concluded I was just born cursed with this mental illness. I figured I just had to deal with it and see how long I could last.

I’ve quit so many things in my life, but one of the few things I never gave up on was the search for a cure. I’ve tried psych meds (Paxil, Abilify, Lexapro, Seroquel), all of which submerged me into an altered reality. At times I became very hostile, very emotionally numb, very accelerated, or very slow. Insert here all the side effects you hear the narrator rattle off toward the end of those drug commercials. These meds help some people, not me.

Next phase was CD’s. I had some CD’s I would listen to that were supposed to help me train my mind to relieve depression and anxiety. This didn’t last long.

Next attempt: counseling. The counselor was cool, but it just didn’t help much at all.

Next attempt: hypnotist. Complete BS. I was very irritated by this. Wasted a few hundred bucks on this.

Next attempt: jiu jitsu and nutrition. This was by far the most effective treatment up to that point. One thing I’ve always noticed is that when I develop an obsession, my depressive symptoms take a back seat for a while. My jiu jitsu obsession lasted about a year and a half. I’ve continued on since then, but just not with the same commitment or motivation. During this time I learned a little bit about nutrition. I began making smoothies with almond milk, blueberries, chia seeds, hemp seeds, strawberry, banana, coconut oil, almond butter, kale, ginger, turmeric, etc. I cut out a lot of junk food. I ate a lot of lean chicken breast dinners with sides or potatoes, legumes, and rice. I definitely felt better, but once my jiu jitsu obsession came to an end, it was very difficult for me to stick to this way of eating. It took a lot of effort. I still had tons of craving for junk, and eventually gave up.

Next attempt: psilocybin mushrooms. My first trip was a spiritual journey unlike I’ve ever experienced. Just from this one trip, I received quite a bit of relief from my depression for a few months. Over a year later my depression was back full force. I tried another trip and didn’t receive much relief at all. Then I tried micro dosing which helped for a few months as well but not much more after that.

Next attempt: supplements. I tried many veggie powder type supplements as well as other pills. From Onnit brand, to Amway, to GNC, to generic Costco brands. I’m sure they’re all full of nurtients, but I just didn’t feel much difference at all.

Next attempt: nutrition (the same way of eating I tried during my jiu jitsu obsession) and gym + sauna. Did this for 3 months, 4-7 times a week. Lots of cardio. Lost about 4 lbs only, was constantly tired and constantly craving junk, and was not improving my work out times much. Couldn’t work out too hard otherwise I’d be very sore and fatigued for the next 2-4 days. Still had many suicidal depressed days. Then after 3 months, I hear Jordan Peterson on the Joe Rogan podcast say he significantly improved his depression eating a carnivore diet.

The carnivore diet was not a new concept to me. I had previously heard this crazy doctor named Shawn Baker talk about it on Joe Rogan’s podcast as well. I listened to the entire podcast and dismissed him completely. I didn’t even give it a second thought. Maybe he didn’t mention the diet relieving depressive symptoms, or maybe I didn’t catch it. When Jordan Peterson described the success him and his daughter Mikhaila had relieving depression, I knew I had to try this diet. I figured even if it were to shave years off my life by clogging my arteries, I’d 100% make that trade in order to live a life free of depression. So I began.

My ride or die chick, Dalia, dove straight in and joined me. She has stuck by me throughout this entire depression filled adulthood. Couldn’t ask for a more supportive wife. I decided to keep it a secret to prevent anyone from discouraging me. I knew what I was about to do was ridiculous. My first two weeks eating only beef, eggs, bacon, and cheese were absolute hell. Easily one of the top 3 worst experiences in my life. The cravings for sugar and carbs were out of this world. Sugar is not a drug, right? Well, my body definitely acted like it was. My depression worsened. Fatigue was as bad as ever. Had a few days of extreme light headedness. Had nausea for a few days as well. Exercise was not possible. My business partners had to have a meeting with me to discuss my recent lack of communication and effectiveness. I didn’t realize my body was adapting to ketosis and pretty much detoxing from all the crap I’ve put in my body my entire life. For some people this transition is easy, for others it’s rough. It was damn near unbearable for me. Then on the 13th day, something happened. I had a normal day. This was not unusual for me. I often had a few normal, non-depressed days per week. The unusual thing was that it was followed by another normal day, then another, then another until I reached an entire week of normal days.

This was my first depression-free week since I was obsessed with jiu jitsu about 6 years prior. Three months later I had yet to experience even one single suicidal depressed day. I did have some down days, but nothing like before. I was down 24.4 lbs despite having reduced my workouts to 3-4 total hours per week and eliminating cardio completely. I continued with this for another 3 months. January 27th ,2019 I reached my 6 month mark. I am now down 37 lbs. Down 8% bodyfat. Besides depression, I have also completely cured or dramatically improved anxiety, prediabetes, elevated liver enzymes, low testosterone, high estrogen, all stomach/IBS issues, heart burn, sleep apnea, postural hypotension (self diagnosed), bloating, exercise recovery time, cravings, lack of energy in the morning, and I’m sure I’m skipping a few other things.

I’ll keep an eye out for any long term deficiencies I may develop, but from researching others who have done this for decades, it doesn’t seem to merit much concern. My blood work has improved in pretty much every area. My testosterone jumped 231 points, my estrogen lowered to normal levels, my minerals/electrolytes (sodium, potassium, chloride, calcium) stayed consistent and didn’t change at all, vitamin D improved even with less supplementation than usual, triglycerides went from 133 to 73 (not sure of the significance of this if any), and hdl went up 10 points to 53. Ldl did increase a lot from 99 to 154 but I’ll take that trade off anyday to experience all these other improvements. I will keep an eye on that by doing coronary artery calcium scans of my heart every 3 years or so and if the scans show plaque build up over time, I’ll make whatever adjustments I need to. I won’t wait until I’m 60 years old to scan my heart like most people do lol. At that point it’s too late. I will continue to get bloodwork every 6 months to a year. This is something I never used to care to monitor at all even though I was very unhealthy. I think everyone should get checked routinely. I’m open to supplementation if I see a need for it.

I did have some concerns as to the longevity of this depression cure because all other “solutions” to my depression have never lasted. I was very anxious to see how I’d feel a few months down the line. Now, having passed my 6 month mark, I have no fear of my depression returning. This has changed my entire life unlike anything I’ve ever experienced. I am now controlling my life for, what seems like, the first time ever. Each month I feel better mentally and physically. The difference between this nutritional attempt to cure my depression and the one from years prior is the absence of an obsession like jiu jitsu as the driving force. Also, the complete lack of cravings for sugar and carbs makes it very easy to keep away from junk.

My average day I eat about 1 to 1.5 lbs beef, 6 eggs, 8 slices of bacon, cheese, pork rinds, and water. The beef is usually ground beef from the store or 8-10 meat patties from In N Out accompanied by 4-6 slices of cheese. No buns, no ketchup, no dressing, no soda. How crazy is that, right?

Eventually I will experiment adding in some other foods like sweet potato or berries or even supplements. I’ll do this slowly to be able to isolate any negative effects I may experience. Overall, I can’t ever see myself being less than 85% carnivore. This diet is a great way to figure out which foods affect you negatively as you experiment adding them back in one at a time.

I’m in control of my life now. I look forward to life. Zero carb/Carnivore has given me the solid foundation to keep depression away (permanently IMO) so that I can now further my mental well-being by consistently implementing things like meditation, sauna, resistance training, jiu jitsu, occasional psilocybin micro dosing, etc., that the pull of depression never let me to stick to before. I’m very grateful for that.

In conclusion, this works for me. I urge anyone dealing with depression/anxiety to be open minded enough to try every option possible to find a cure, no matter how crazy it might sound. You may or may not see the same results as I and many others have on the zerocarb/carnivore diet, but you have to keep searching for an answer. At some point, anything is worth a try before suicide.

Some might not believe in a higher power, but that’s the only thing that kept me from ending it all and departing this world. I thank God my prayers have been answered. I guess I wasn’t born cursed after all.

Al Thompson

I was doing some research on veganism a few months ago, and I came across people who were using the meat only diet or the carnivore diet. After seeing the damage done to eating only vegetables, I saw that many people were eating the meat only or zero carb diet. The most notable YouTube videos that were the most compelling were from Jordan and Mikalia Peterson. Assuming they were telling the truth, I found their results were quite remarkable. I’ve been battling weight for most of my adult life, and I have always been looking for a better way to do it. I was never a vegan and I never considered it because the vegans I knew were very bitchy and hot-tempered.

I’m not going to write much here about nutritional issues because I’m not that well-studied in the subject. I’ve heard all sides but this one seemed to make the most sense. I’m in the habit of using the natural law or natural order to make important decisions. I wish I had known how to do this earlier. But the carnivore diet makes sense because before modern times, most of the nutrient rich foods were animals. While some vegans claim there is an ethical issue in killing animals, the truth is that is what we were designed to eat along with plants. It is a part of the natural law so I decided to give it a try based on the Petersons’ testimony.

What I now eat is as follows: chicken, fish, beef, cheese, eggs, and lots of bacon. That’s it. And I’ve been eating like this for 134 days as of this writing.
Here are the results from this test:

  • Improved mental clarity (some may disagree)
  • Improved mood
  • Sugar addiction is gone
  • I had pain in my right shoulder area and that’s gone
  • Hunger is manageable and easy to control
  • I’ve lost a little over 18 pounds since the beginning of this diet and 47.5 lbs from two years ago
  • Macular degeneration is gone. This was a big surprise. I don’t have any more floaters in my eyes
  • Sleep has improved
  • My teeth have stopped deteriorating as I lost three molars last year
  • I’ve had a chronic cough for over 20 years and now that’s gone too
  • Bowel movements are limited to once a day, sometimes two. Sitting on the can once a day is plenty
  • I can get up at 6AM and go through the day until 8PM without a nap
  • Energy level feels like I’m in my twenties; I’m 72
  • Type 2 Diabetes gone-actually did it before carnivore on the plain low carb Atkins type diet by losing weight.
  • I take no more prescription drugs

I thought the Atkin’s diet was good, but this is a little better and easier to stay on without relapsing into the old ways. I’ve completely lost my desire for fruits and vegetables. I’m not sure I want to eat them again. I’m still considering it. With all of the sprays being used in agriculture, it may make sense to stay on the carnivore-zero carb. I like to drink beer but the last time I had one it made me sick and I stayed up all night trying to go to sleep. I’ve learned to just stay away from liquor as I don’t see any health benefits in drinking it.

I’m trying to find some negative effects from this method and I can’t find too many. My social life is different as I don’t want to go out and eat with friends because I don’t want the temptation to eat the rabbit food. I don’t have the desire to have my nightly Margarita as all of my sugar cravings are gone. The money I save from buying crappy food and eating out helps to keep me within my budget. My meat costs are about $200.00 per month and I buy most of it from the local butcher shop. I save money by not buying things like bread, peanut butter, nuts, popcorn, pizza, and produce.

However, I am really perturbed to learn this at the late age of 72 and I’m wondering now if this vegan nonsense is politically motivated. I think it is, but that’s a subject for another time.

Again, I look at the results; if it works, then I think it is useful. I’m still learning about all the nutritional issues, but at the end of the day, it still comes down to results. I haven’t felt better for a long time if ever. I’m actually startled but happy with the results. I see no reason to change anything in the future. If it is working; why fix it?

Annie S.

Annie – 31 year vegetarian now carnivore

Let me tell you a bit about myself, I live in just outside of Brisbane, Australia, I’m 45 years old, have 4 daughters ranging from 19 to 11 years, I work five days a week and am studying a health sciences degree full-time online. I decided to do a Bachelor of Food and Nutrition, after I became obsessed with using food for medicine and good health. I want to help others regain their health as I have gained mine back since starting a ketogenic diet over four years ago, I’m now carnivore.

For as long as I can remember I have suffered from IBS issues – gut pain and cramping, explosive diarrhoea, severe constipation – first seeing a GP for it when I was 14 years old. I never had a weight issue until having my first baby, but it certainly became a huge issue for the next 15 years. I was diagnosed with rheumatoid arthritis when I was pregnant with my first daughter and during two pregnancies had gestational diabetes. Over these years I also suffered terrible GORD, repetitive disc bulges, sleep issues, asthma, thrush, recurring chest, sinus and urinary tract infections, major anxiety and depression issues. I had allergy tests done, where I was allergic to 13 of the 16 things I had been tested for and was told I was pre-type 2 diabetic by my overweight GP, who told me I should just expect it as it was in my family.

About 5 years ago, my health was heading south rapidly, with almost daily headaches and weekly migraines. I had a strange turn one day where I blacked out while driving, with my then four-year-old in the car with me. Apparently, I was slurring like I was drunk, but I managed to get my little girl to call the ambulance. I have no recollection of the event, except that I came to with two ambulance officers in my car trying to establish what had happened to me. My husband and police were on the scene when I came to as well, but despite being taken to hospital and tests being done, I never found out what had happened to me – except that they thought the migraine I had, had caused the event.

A few months later I got very unwell with a chest infection, landing myself in hospital for 12 days. My asthma was in a very bad way and I could hardly walk the corridors in the hospital without bringing on an attack. I gained about 5 kilograms during my hospital stay and was referred to a dietician to try to get my weight and health under control. I followed her recommendations religiously as I hated what was happening to me, but all I managed to do was gain more weight. She made me feel like I couldn’t possibly have been following the guidelines she’d set for me and that I was cheating myself.

I’d heard cutting sugar from your diet was good, so I stopped adding sugar on my morning oats and cutting it back substantially from my home baking, which gained me a small win with a couple of kilos weightloss. In November 2014, I then saw a documentary that literally changed my life, featuring Dr Maryanne Demasi, Dr Peter Bruckner, Professor Tim Noakes and Dr Steve Phinney. It was about the low carb, high fat diet and so, fuelled with the small win I’d had from ditching the sugar from my diet, I thought I’d give it a go.

My weight dropped incredibly quickly and majority of my health issues all but disappeared. I haven’t even had a head cold in the four years since starting. Everyone at work gets sick over winter, but I have not as yet. LCHF cured my GORD, disc bulges, asthma, allergies, thrush and I never experienced any more chest, sinus or urinary tract infections. I got stricter with my food choices and went VLC/strict keto, all the while my weight was still slowly creeping off.

At this point I should say I had been a lazy vegetarian for 31 years. I say lazy, as I had eaten fish very occasionally for a few years but never too regularly. I had however been doing a lot of research, reading lots of studies and following some very intelligent people on Twitter. All my research had me concluding that although I was way healthier in my food choices now eating keto, I had to eat a lot more protein than I was. I introduced fish regularly and, much to the shock of my family, I started eating chicken again – it had been 31 years. I started feeling so much better almost immediately, stronger. I then caught wind of Dr Baker’s carnivore study, which, both research and my own curious nature, had me very interested in. Crazy right, as I was only eating chicken, fish and eggs? But I did it, very strictly, ditching coffee, cream, cheese and only eating the chicken, fish, eggs and drinking water. I had it in my head though that I wanted to be brave and try red meat and so set a personal goal to achieve that before the end of the study – I knew for optimal health it was for the best, but I had a lot of mental hurdles stopping me. It came to the last week of the study, I felt amazing but disappointed in myself for not giving red meat a go like I wanted, so one day on my way home from work, I bought a rib eye, cooked it and ate the whole thing. I believe I have eaten at least one piece of red meat every day since.

To date my overall weight loss is about 40kg (or 88lb), with a measurement loss of about 120cm (or 47 inch) total. Hormonally, I have re-gained the 4kg loss I experienced during the study, which I intend on shedding again in the new year. Let’s just say, being a woman is unfair sometimes and the one thing that no diet has helped with is my lifetime suffering from endometriosis. I’m having further surgery in the new year, so hopefully I can get on top of the fake hormones currently circulating my body causing these adverse effects.

So, what happened when I went completely carnivore? Whilst LCHF/Keto helped the majority of my conditions, I was still suffering bouts of IBS issues, some arthritic aches and anxiety. Since going carnivore, I have been able to ascertain that it was vegetables still causing my residual IBS and occasional arthritic soreness. I am physically so much stronger than I have ever been and the recovery from exercise is outstanding. Where I once would have been sore for days and in some instances great pain, I have minimal soreness and generally only the following day, if at all. My mental clarity has been the overwhelming improvement which has me off my medication for the first time in about 10 years. Mentally, I would never have been able to take on such a gruelling schedule of fulltime study, working 5 days a week and four kids before, but carnivore has allowed me that. The first-wave carnivore study began in August 2017, for a three-month duration but I have remained carnivore ever since. I intend on staying this way for the foreseeable future as well for the outstanding health effects it has had on my body and mind.

Cheers,
Annie

Ron Mauer

Funny how life throws you a bone when you feel like the best of it is behind you. Feb. 2017 I was 350+lbs. Depressed and a drunk. Woke up the morning of the 2nd and got ready for work. Bent over to tie up my boots and had to get in a breath to even finish. This just sent me through the roof. I was a wildland firefighter. I had to quit because I couldn’t do the pack test. I couldn’t hunt anymore. It just snapped, this had to change.

Meat heals folks. A1C from 11.2 to 4.7. Now I happily stand at 210lbs.

D. G.

I am a 72 year old male. I’ve had Type 2 diabetes for over 20 years. I have taken various oral medications to try to control my blood glucose level. Back in early July I had a blood draw at my doctors and my A1C level was 7.5. At the time I was on the generic of Actos and the maximum daily dose of Metformin. My doctor wanted to prescribe a third diabetes medication, but I told him that I would try to “eat better”. I’ve done numerous diets in the past and had some success; but usually regained some of the weight over time. I saw a reference to the Carnivore Diet on a forum that I frequent. After struggling with another attempt at a low fat/low calorie diet I researched the Carnivore Diet and decided to do a 45 day test.

In mid-August I started the Carnivore Diet, but included coffee, eggs and some cheese. At day 56 (8 weeks) eating Carnivore I again had a blood draw. On my own I had eliminated the generic Actos and reduced my Metformin by 50%. When I told my doc this I could tell he was not pleased that I had done this on my own, but I did provide him with daily fasting glucose and blood pressure readings to support what I had done.

After 56 days, my weight had gone down by almost 19 pounds and body fat % down 4.8% (per my “smart” scale). My doc call the next day and told me that my A1C was 5.9 and to further reduce my Metformin dosage by another 50%. He sounded amazed/impressed when he informed me of the new A1C measurement.