Gabriel Burke

Stopping MS with diet

About a dozen years ago or so, I was diagnosed with Multiple Sclerosis. I had watched my sister eventually die of the disease, after many years of increasingly debilitating flares, and a wide range of drug therapies that often affected her more negatively than the disease did. When I was diagnosed, my very first instinct was to find another way to at least slow down the process, so I immediately began researching alternatives to chemotherapy.

One of the first things I found was relating to gluten sensitivity, so I had an DNA test done that looked for gene markers for a small number of genetic food sensitivities. All the other markers were normal, but the test revealed that I didn’t have all the genes responsible for digesting gluten. I tried supplementing with enzymes that claimed to digest gluten, but they didn’t work for me. That was disappointing, because bread was something I truly loved, and it was hard to give up. But I did, and that made a measurable difference, but not enough.

Like many on a similar path, I eventually discovered the Paleo diet, and found that helped even more. After a few years on that diet, my symptoms had stabilized, but I still had problems with my digestion (gas, bloating, diarrhea) and still had constant pain in my hands. I was still sensitive to overheating easily, and would have problems with fatigue that would last for days if I “overdid” it with physical activity. In other words, not everything was better, but a few things got better, and nothing got worse.

In the midst of a work-related transfer to another city, and all the stress and changes that entailed, I fell off the wagon on my diet, and I suffered for it. I gained a fair amount of weight, my blood pressure went up, my blood work wasn’t great, and many of my MS symptoms returned – such as overall joint pain and more frequent and profound fatigue. By December of last year, I knew I had to get serious about cleaning up my diet again.

After a fair amount of research, I went on a ketogenic diet. I felt I was “doing it right,” but the urine test strips kept telling me I wasn’t in ketosis. I bought a blood ketone meter, and happily found that the strips were wrong. I was in ketosis, and the weight started gradually melting away. My blood pressure fell in line with the weight, as did my blood glucose. I never had glucose high enough to be a real problem, but the previous average was around 110 or so. Keto made it drop below 100. My bouts of crippling fatigue went away, though sometimes I’d still get tired midday, and need to take a nap for an hour or so to recover. My joint pain went away, except for the long-standing arthritic pain in my hands.

I knew I was on the right path, but I truly felt there was more that could be done. If changing my diet got me this far in my battle with inflammation, maybe I could do more somehow.

Along the way, I found that I was getting better at separating what my body was telling me from what my brain tried to talk me into. I realized that my body had been trying to tell me things my whole life that might have spared me from the MS altogether, if I had only listened to it instead of the nutrition “experts”. I had always preferred red meat to any other food, even as a small child. I despised almost all vegetables. Fruit tasted good, but I never could really eat very much of it without feeling “off”. My only disconnect was with bread. I never really got the message that it was hurting me, until much later in life.

It really wasn’t planned, but while on the keto diet, I found myself just naturally eating more meat over time, and less of the keto-approved vegetables. They always seemed to give me more gas and bloating, and those didn’t seem like a positive sign to me. The fairly heavy reliance on the cheeses as substitute ingredients in keto baking also didn’t sit well with my body.

I instinctively began eating only meat at least 95% of the time, if not more. After considering what my body would need to repair myelin, I started incorporating more collagen-rich meats, and eating the connective tissues that I used avoid. I learned my body wanted that nutrient, because the connective tissues no longer seemed “gross” to eat, and I found that I actually enjoyed both the flavor and consistency of them.

My weight loss, which had stalled a few months into keto, picked back up again. My blood ketone meter said I was even deeper in ketosis than I was before. My blood pressure continued to drop into a completely normal range. My blood sugar dropped to an average of 75. In addition to that, my fatigue has completely gone. I only take a nap if it’s the weekend and everyone else is napping. It’s a choice, not a necessity. The residual joint pain in my hands has disappeared, unless I use them extensively, and even then, they recover quickly. I am no longer sensitive to heat or getting exhausted quickly. I have more energy than I’ve had in decades, and my endurance has increased dramatically.

As my diet has become increasingly more carnivore, I’ve found that my body has expressed preferences in meats as well. I like the taste of pork, but it makes me feel sluggish and generally “off”. So I’ve cut that out of my diet. I like chicken as well, and it doesn’t make me feel bad, but it also doesn’t make me feel satiated. Even when I eat the skin and dark meat, I’m hungry again within a couple of hours, no matter how much I ate. I’ve tried adding fats, but I sense that the problem isn’t the fats, but simply the fact that it’s less nutrient dense than the red meats are. I believe my body wants and needs the denser nutrients in red meat, and it won’t be satisfied with anything else. I also like seafood, but not fish. I can tolerate the relatively flavorless white fish, but I cannot stand fish that tastes like fish. Even if I force myself to eat it, it doesn’t sit well on my stomach, and I’m hungry again in no time as well. Again, I’ve listened to my body and happily deleted it from my diet. Even when I do choose to eat non-fish seafood, it’s in addition to red meat, not in place of it.

But things aren’t perfect yet, and I’m still tweaking my diet. The main issue is that my digestive system is still not where it needs to be. I still have diarrhea for most bowel movements, though I almost never have gas anymore, and never feel bloated. Whether I ate fiber, as before, or don’t eat it, doesn’t seem to matter. My colon just seems to refuse to extract the extra water. Most of the time, I just accept it. When it’s really too inconvenient, I take loperamide to make it stop, though I generally try to avoid medications.

I’m still not 100% carnivore, in that I drink coffee in the morning, and iced tea during the day. I will probably eventually stop those to see if there is any improvement, but I’m not about to beat myself up for not doing it yet. This is a process, and I believe in progress, not expectations of immediate perfection. Expecting perfection has always preceded a total failure for me. If I can’t do it “right”, why bother? Well, better is still better, even if it’s not perfect … yet. Some people do better keeping their sights firmly on their ultimate goal, but I do better by putting one foot in front of the other, and just concentrating on my next best step, only occasionally looking at the final goal to ensure I’m still going the right direction.

What’s my next step? Eating more of my ruminants at least closer to a raw state. I’ve always been a fan of extremely rare red meat, and I think that was another of my body’s unheard messages. I’ve begun only lightly searing or grilling the exterior of my meat, to kill any pathogens that might be lurking there from how it was handled prior to me buying it, but the inside is still completely raw. I’m sure I’ll become more confident over time, especially if I settle on a really good source of meat I trust, and will begin eating more of it completely raw. If it helps, that will be my new normal.

When people ask me how I can eat such a “restrictive” diet, I tell them that MS is much more restrictive. Eating food is just a small proportion of my time, and I don’t depend on it to bring joy into my life. Living with MS would take 100% of my time, and I guarantee there is no joy in any of it. Considering that I’m eating the food I’ve always preferred anyway, this doesn’t seem like a difficult choice. It’s a no-brainer, really. Even if the naysayers are right, and this eventually gives me heart disease or cancer, I’m still better off in the meantime. Everyone dies of something – usually heart disease or cancer. My goal is to feel the best I can until that day comes, and eating carnivore has given me my life back more completely than any other way of eating.

Best regards,
Gabriel Burke

Chris Spath

On Christmas day 2016 I was admitted to the hospital with an infection on my left arm. It turned out to be necrotizing faciitis, which required numerous debridement surgeries and skin grafts. I spent 7 weeks in the hospital and a year recovering. In my research on the condition, I discovered how much metabolic health contributes to this condition. I was nearly 300 pounds, and a type 2 diabetic. I wasn’t taking care of myself at all and felt miserable. Medications were ineffective and I was getting worse.

In April of 2018, I finally made the choice to make a change. I did a lot of research and found the ketogenic community. I dove right in. I quickly began losing weight while eating very low carb and incorporating intermittent fasting. I forced myself to eat some vegetables (traditional dogma pressured me to) but quickly found the carnivore community after seeing Dr Shawn Baker on the Joe Rogan podcast. Since then I’ve been on an all meat diet and felt better and better month over month. Today I am in the best shape of my life, am no longer diabetic and enjoy living and my family more than ever.

Starting date: April 7th 2018
Starting weight: 294 lbs
Current weight: 178 lbs

Conditions resolved:
* Type 2 diabetes
* High blood pressure
* Sleep apnea
* Allergies/hay fever
* Skin tags
* Low energy
* Frequent headaches
* Brain fog

Former medications: metformin, glyburide, atorvistatin, Lisinopril, gabapentin, Claritin and ibuprofen
Current medications: none

The picture on the left is Christmas morning 2016, staring at some Reece’s product I was about to devour just before heading to the hospital. On the right is me now, fueled by steak. Lots of steak.

Twitter: @lootch13
Instagram: @chrisjspath

Mark Hannigan

You are what you eat

When you live with pain for so long it becomes the norm, you have no idea what a pain-free healthy life is. This is my story.

They say you are what you eat!

One of my first memories, when I was 7 years old, of attending our family doctor was because I had an abscess that was from hip to knee and wrapped almost completely around my thigh. I suffered from these regularly although this was the worst one to date and it was excruciating to say the least.

The memory has faded over the years until recently I remembered something the doc said to my mum at the time, he said “You need to stop him eating sweets”.

As a kid I completely dismissed this, as did my mum…

At 12 years of age I had suffered a life of constant abscesses and ear infections (Otitis externa) that regularly meant I was admitted to hospital for intravenous intervention and surgeries due to sepsis and the need for pus drainage from both ears and abscesses.

I was attending a Haematologist because of my health issues and was diagnosed with a completely unknown Neutrophil disorder and had to accept that I was going to live my life with constant hospital visits because of my health issues and that my immune system would never work.

Life went on and I accepted the cards I’d been dealt because medical professionals had said I had no other choice.

At 20 years old I was rushed into hospital with a fever from sepsis caused by a cold sore on my middle finger of my right hand and it was a true sign of how weak my immune system really was. This became my next frequent symptom of my bad genetics, as I was led to believe.

A year later I suffered a major trauma to my left wrist, with a comminuted fracture to the distal end of my left radius as well as a broken Ulna and Scaphoid. This really took my health on a downward spiral as my body tried it’s best to heal the injury and I couldn’t physically work or use my left hand for 4 years.

This event was the start of my weight issues in life and I rapidly gained pound upon pound of body fat as I went through depression and ate highly processed foods, they were all I could afford whilst living on benefits, for comfort.

Fast forward 20 years and I was almost 40 years old in November 2014. I wasn’t the most pleasant human being alive and hated the world and most people in it. I’m truly surprised my wife put up with me and eternally grateful for her constant love and support.

Strangely, another accident was the turning point in my life.

Due to my health issues I had lost consciousness whilst driving my work vehicle and my driving license was revoked.

I had Type 2 diabetes, hypertension, sleep apnea and Mrs H would tell you I had a serious case of ‘Grumpy husband syndrome’

The conditions to regain my driving license were to have a BMI under 30 and be a non-smoker.

My BMI was 43 and I smoked 40 a day.

Using a weight loss program with over 30 years of proven history and evidence based results I lost 9 stone (126lbs or 57.15kg) in 7 months and reversed all of my health issues and quit the smokes!. My wife joined me on the journey and lost an amazing 6 stone 2lbs(86lbs or 39kg).

The weight loss was the easiest thing I’d ever done in my life to improve it in every aspect, but I now had to learn to maintain that health for life.

As we were already following a low carb plan, we decided to try living a low carb lifestyle and never really introduced the carbs back into our life. Against all common beliefs and official health guidelines we were not only maintaining our weight loss, but my health was constantly improving!

We spent over 2 years living a ketogenic lifestyle and I personally noticed that after a while I was slowly gaining weight and suffering from signs of inflammation in the form of psoriasis on my head and face. The Otitis externa, a form of eczema, in my ear canals was still a regular issue although they had reduced in severity. I also lived with Tinnitus due to the ear issues. I also found I was regularly constipated. On top of that I was constantly hungry.

Late 2017 I was reading about the Zero carb/carnivore lifestyle and through reading some amazing stories of people who had cured so many ailments and illnesses by changing their diet I decided to give it a try, what did I have to lose, and set myself to try 30 days of meat and water only.

I’ve never looked back and my health has continued to improve in that time. Here’s a list of my health issues I no longer suffer from in any way due to a complete change in my diet.

  • Type 2 diabetes
  • Hypertension
  • Sleep apnea
  • Constant abscesses in groin and under arms
  • Neutrophil disorder
  • Psoriasis
  • Herpes Simplex
  • Otitis externa
  • Tinnitus
  • Depression
  • Aggression
  • Constipation
  • Bloating
  • Lowered libido

I’ve had over 40 surgeries in my lifetime for many different reasons but mostly to drain abscesses or even go so far as removal of my pilonidal sinuses at the base of my spine to prevent further abscesses recurring.

If only my mum had listened to that doctor in 1982 who seemed to realise my ill health was down to my diet and the foods I was eating…

Before: 300 lbs; After: 174 lbs

Marc H.

I’m a 73 year old retired family doctor who has been overweight by 20+ lbs with high blood pressure for most of the past 40 years. I was successful with Atkins, weight watchers, & Jenny Craig, but regained the lost weight with interest each time.

9 months ago my wife encouraged me to lose my bulging belly and “tire” around my back. I read and listened to podcasts of Dr’s Tim Noakes, Eric Westman, and Jason Fung and started Low carb/High fat eating, then added ketogenic and lost 15 lbs. But I turned my low carb diet into a high carb one by overeating veggies and almonds and gained back 5 lbs.

Discouraged, I converted to carnivore 3 weeks ago and finally obtained satiety, weight loss, and stayed in ketosis. I work out upper and lower body twice a week. I’ve been on the road for the past week & haven’t weighed myself. I’ll be home in 2 days. I’m feeling good. Bowels are working and have allowed me to stop years of daily Mirilax. I’m sleeping well. Signs of prostate enlargement are gone so I stopped Flomax, but in all honesty I’m using Hytrin for blood pressure which has well known positive effect on urine flow. Also improvement of erectile quality and intensity of orgasm has allowed me to discontinue Cialis with its unpleasant side effects for which I am truly grateful. My LDL & total cholesterol went up on LC/HF, but I paid Ulta Labs for pattern and particle size because my doc said I needed to be on statin or I’d die and my high HDL wouldn’t save me. These labs were fine and I’m not on a statin.

Now I’ve driven 3 hours to establish Ken Berry as my other doctor. I was thinking of deleting the sexual and bowel stuff, but I’m trying to be part of the solution to the problem my ignorance of diet caused me to inadvertently worsen during my years in practice. I’ve poured hundreds of gallons of insulin into the veins of diabetics without giving low carb eating a chance. I think everyone has to experiment on themselves, but the “standard of care” is a low fat/high carb diet with multiple expensive diabetes and cholesterol lowering medications.

I have a cup of coffee with butter in the morning. I arise at 4am. About 10am I have 2 pounds of ribeye steak. Plenty of water during the day. Maybe another 1 lb of ribeye late afternoon for satiety. I use a small George Foreman grill, even on the road. I hope this is helpful to somebody, if only Dr. Baker. Thanks for your sharing also.

Raymond Nazon

I’m 46 years old and I have been Carnivore since September 15, 2017. Prior to that I was keto for 1 year and tried carnivore for 6 weeks but failed due to carnivore flu.

I began with A1C of 6.0 and this is what triggered me to research all this to find a solution. I am now at a A1C 5.7

At my highest I weighed 252lbs and now I weigh 192 lbs.

I do intermittent fasting and I tried all the different variations and picked a personal favorite. I do Alternate Day Fasting. I fast between 32-40 hrs and I am comfortable in doing that.

My strength and endurance has huge improvements and it seems that I keep improving the more I tighten my diet to ribeye and salt. Right now I eat untrimmed ribeye beef 98% of the time around 3 lbs every other day.

The ailments that have gone in remissions are many through this diet. I have diverticulitus, it used to be so bad that during flare ups the pain scale was 11 (want to kill yourself) to a 12 (passout). I know it’s still there but I have not had a single flare up in at least 4 months.

Urinary Tract Infections happened every other months and were very painful and last 1-2 weeks.

After carnivore I can’t remember the last time I got one, it’s been at least 6 months and when it came I barely noticed it.

I used to get colds at least once a month. I got my last cold this past September 2018 and it’s hardly noticeable compared to my colds prior to carnivore.

I also had plantar fascitis and heel spurs, both seem to be in remission as now when I walk I feel no pain but if I eat out even on carnivore then I can feel them again.

I have so many list of ailments that has gone away and I will list them so as not to bore you.

  • acne
  • dandruff
  • sinus infection
  • snoring
  • sleep apnea
  • skin tags (not all are gone)
  • dry skin
  • rosacea
  • morning erections were almost nonexistent

I was a couch potato before my diet journey, now my workouts consists of Orange Theory Fitness, Shotokan Karate and Jiu Jitsu. I usually do my practices in a fasted state and lately I have been fasted at least 30+ hrs and do up to 4-5 hrs workout and have no problems handling the intensity.

I have never felt healthier in my life and that includes in my 20’s.

Carnivore is life for me.

My thanks to all my hero’s out there: Dr Shawn Baker, theAndersen family, Kelly Hogan, Esmée La Fleur, Gary Taubes, Dr. Jason Fung, Nina Teicholz, Professor Tim Noakes and many more out in the low/carb carnivore space.

Raymond in August 2017, before starting a carnivore diet

Raymond in January 2019, after over a year of a carnivore diet

Danny Aguilar

  • 10+ Year Suicidal Chronic Depression = Cured
  • Anxiety = Significantly Improved
  • Prediabetes = Gone
  • Elevated Liver Enzymes = Normalized
  • Hormonal Imbalance = Balanced
  • Triglycerides = nearly halved
  • IBS = Gone
  • Heart burn = Gone
  • Sleep Apnea = Gone (after just 1 week)
  • Postural Hypotension = Gone
  • Bloating = Gone
  • Exercise Recovery = Dramatically Improved
  • Cravings = Vanished
  • Mornings = Cured (lol)
  • Body Fat 22.4% down to 14.4%
  • Weight 211 lbs down to 174 lbs

All this with no cardio exercises, and only 3-4 hours of weight training per week. For the first time ever I feel like I’m really in control of my life.

Just another weight loss story? Maybe, maybe not. That’s the quick summary of my experience with the carnivore diet so far. I know people scrolling through social media don’t usually want to exercise their attention span and read long ass posts/stories, so I created that list for them, lol. Here is my story in detail:

Many people suffering with depression develop a public facade that render everyone around them completely clueless to the pain, despair, and suffering they experience every day. Therefore, you often hear about friends and family being blindsided by the suicide of someone they interact with on a regular basis. Sometimes it’s easy to detect, sometimes it’s not. People who have never experienced real chronic depression might think it’s just laziness or lack of discipline. I can’t blame them. Must be nearly impossible for those people to imagine being tormented mentally and emotionally to such an extreme that the thought of ending it all by way of suicide actually brings a bit of relief. Wouldn’t wish it on my worst enemy.

There were signs from a young age, but nothing too severe until I had to deal with adulthood and the stresses that come with it. I had no idea how long the next decade would be. Until recently, I had concluded I was just born cursed with this mental illness. I figured I just had to deal with it and see how long I could last.

I’ve quit so many things in my life, but one of the few things I never gave up on was the search for a cure. I’ve tried psych meds (Paxil, Abilify, Lexapro, Seroquel), all of which submerged me into an altered reality. At times I became very hostile, very emotionally numb, very accelerated, or very slow. Insert here all the side effects you hear the narrator rattle off toward the end of those drug commercials. These meds help some people, not me.

Next phase was CD’s. I had some CD’s I would listen to that were supposed to help me train my mind to relieve depression and anxiety. This didn’t last long.

Next attempt: counseling. The counselor was cool, but it just didn’t help much at all.

Next attempt: hypnotist. Complete BS. I was very irritated by this. Wasted a few hundred bucks on this.

Next attempt: jiu jitsu and nutrition. This was by far the most effective treatment up to that point. One thing I’ve always noticed is that when I develop an obsession, my depressive symptoms take a back seat for a while. My jiu jitsu obsession lasted about a year and a half. I’ve continued on since then, but just not with the same commitment or motivation. During this time I learned a little bit about nutrition. I began making smoothies with almond milk, blueberries, chia seeds, hemp seeds, strawberry, banana, coconut oil, almond butter, kale, ginger, turmeric, etc. I cut out a lot of junk food. I ate a lot of lean chicken breast dinners with sides or potatoes, legumes, and rice. I definitely felt better, but once my jiu jitsu obsession came to an end, it was very difficult for me to stick to this way of eating. It took a lot of effort. I still had tons of craving for junk, and eventually gave up.

Next attempt: psilocybin mushrooms. My first trip was a spiritual journey unlike I’ve ever experienced. Just from this one trip, I received quite a bit of relief from my depression for a few months. Over a year later my depression was back full force. I tried another trip and didn’t receive much relief at all. Then I tried micro dosing which helped for a few months as well but not much more after that.

Next attempt: supplements. I tried many veggie powder type supplements as well as other pills. From Onnit brand, to Amway, to GNC, to generic Costco brands. I’m sure they’re all full of nurtients, but I just didn’t feel much difference at all.

Next attempt: nutrition (the same way of eating I tried during my jiu jitsu obsession) and gym + sauna. Did this for 3 months, 4-7 times a week. Lots of cardio. Lost about 4 lbs only, was constantly tired and constantly craving junk, and was not improving my work out times much. Couldn’t work out too hard otherwise I’d be very sore and fatigued for the next 2-4 days. Still had many suicidal depressed days. Then after 3 months, I hear Jordan Peterson on the Joe Rogan podcast say he significantly improved his depression eating a carnivore diet.

The carnivore diet was not a new concept to me. I had previously heard this crazy doctor named Shawn Baker talk about it on Joe Rogan’s podcast as well. I listened to the entire podcast and dismissed him completely. I didn’t even give it a second thought. Maybe he didn’t mention the diet relieving depressive symptoms, or maybe I didn’t catch it. When Jordan Peterson described the success him and his daughter Mikhaila had relieving depression, I knew I had to try this diet. I figured even if it were to shave years off my life by clogging my arteries, I’d 100% make that trade in order to live a life free of depression. So I began.

My ride or die chick, Dalia, dove straight in and joined me. She has stuck by me throughout this entire depression filled adulthood. Couldn’t ask for a more supportive wife. I decided to keep it a secret to prevent anyone from discouraging me. I knew what I was about to do was ridiculous. My first two weeks eating only beef, eggs, bacon, and cheese were absolute hell. Easily one of the top 3 worst experiences in my life. The cravings for sugar and carbs were out of this world. Sugar is not a drug, right? Well, my body definitely acted like it was. My depression worsened. Fatigue was as bad as ever. Had a few days of extreme light headedness. Had nausea for a few days as well. Exercise was not possible. My business partners had to have a meeting with me to discuss my recent lack of communication and effectiveness. I didn’t realize my body was adapting to ketosis and pretty much detoxing from all the crap I’ve put in my body my entire life. For some people this transition is easy, for others it’s rough. It was damn near unbearable for me. Then on the 13th day, something happened. I had a normal day. This was not unusual for me. I often had a few normal, non-depressed days per week. The unusual thing was that it was followed by another normal day, then another, then another until I reached an entire week of normal days.

This was my first depression-free week since I was obsessed with jiu jitsu about 6 years prior. Three months later I had yet to experience even one single suicidal depressed day. I did have some down days, but nothing like before. I was down 24.4 lbs despite having reduced my workouts to 3-4 total hours per week and eliminating cardio completely. I continued with this for another 3 months. January 27th ,2019 I reached my 6 month mark. I am now down 37 lbs. Down 8% bodyfat. Besides depression, I have also completely cured or dramatically improved anxiety, prediabetes, elevated liver enzymes, low testosterone, high estrogen, all stomach/IBS issues, heart burn, sleep apnea, postural hypotension (self diagnosed), bloating, exercise recovery time, cravings, lack of energy in the morning, and I’m sure I’m skipping a few other things.

I’ll keep an eye out for any long term deficiencies I may develop, but from researching others who have done this for decades, it doesn’t seem to merit much concern. My blood work has improved in pretty much every area. My testosterone jumped 231 points, my estrogen lowered to normal levels, my minerals/electrolytes (sodium, potassium, chloride, calcium) stayed consistent and didn’t change at all, vitamin D improved even with less supplementation than usual, triglycerides went from 133 to 73 (not sure of the significance of this if any), and hdl went up 10 points to 53. Ldl did increase a lot from 99 to 154 but I’ll take that trade off anyday to experience all these other improvements. I will keep an eye on that by doing coronary artery calcium scans of my heart every 3 years or so and if the scans show plaque build up over time, I’ll make whatever adjustments I need to. I won’t wait until I’m 60 years old to scan my heart like most people do lol. At that point it’s too late. I will continue to get bloodwork every 6 months to a year. This is something I never used to care to monitor at all even though I was very unhealthy. I think everyone should get checked routinely. I’m open to supplementation if I see a need for it.

I did have some concerns as to the longevity of this depression cure because all other “solutions” to my depression have never lasted. I was very anxious to see how I’d feel a few months down the line. Now, having passed my 6 month mark, I have no fear of my depression returning. This has changed my entire life unlike anything I’ve ever experienced. I am now controlling my life for, what seems like, the first time ever. Each month I feel better mentally and physically. The difference between this nutritional attempt to cure my depression and the one from years prior is the absence of an obsession like jiu jitsu as the driving force. Also, the complete lack of cravings for sugar and carbs makes it very easy to keep away from junk.

My average day I eat about 1 to 1.5 lbs beef, 6 eggs, 8 slices of bacon, cheese, pork rinds, and water. The beef is usually ground beef from the store or 8-10 meat patties from In N Out accompanied by 4-6 slices of cheese. No buns, no ketchup, no dressing, no soda. How crazy is that, right?

Eventually I will experiment adding in some other foods like sweet potato or berries or even supplements. I’ll do this slowly to be able to isolate any negative effects I may experience. Overall, I can’t ever see myself being less than 85% carnivore. This diet is a great way to figure out which foods affect you negatively as you experiment adding them back in one at a time.

I’m in control of my life now. I look forward to life. Zero carb/Carnivore has given me the solid foundation to keep depression away (permanently IMO) so that I can now further my mental well-being by consistently implementing things like meditation, sauna, resistance training, jiu jitsu, occasional psilocybin micro dosing, etc., that the pull of depression never let me to stick to before. I’m very grateful for that.

In conclusion, this works for me. I urge anyone dealing with depression/anxiety to be open minded enough to try every option possible to find a cure, no matter how crazy it might sound. You may or may not see the same results as I and many others have on the zerocarb/carnivore diet, but you have to keep searching for an answer. At some point, anything is worth a try before suicide.

Some might not believe in a higher power, but that’s the only thing that kept me from ending it all and departing this world. I thank God my prayers have been answered. I guess I wasn’t born cursed after all.

Brannon June

This almost sounds so cliche by now but after watching the documentary “What The Health”, my family went full blaze mode and changed their diet drastically. They started question and worried about my 90% protein (meat) and 10% healthy fat such as avocado or veggies such as baby arugula intakes. After my mother’s plea to try go vegan for one month, I gave in.

Pre vegan: I was 185 pounds, worked out often and eaten clean the 6 days of the week. My immune system was crappy since I was a child but I had chickenpox which resulted shingles at young age. It was once or twice a year incidents for me. Everything in my blood works came out great. I avoided workout supplements due to “natural flavors” and “added sugar” such as maltodextrin or other chemically known names.

1 month of vegan: I was 180 pounds, still worked out but my muscles just felt flat most of the time. My face was no longer puffy but my girlfriend noticed that my stomach was getting softer. I noticed that most of vegan diets allowed them to have complex carbs/whole grain stuff so I ate them moderately too. I’ve eaten high protein veggies such as broccoli, edamame and potatoes. I’ve also made sure to eat avocado and healthy fats by eating nuts. I wasn’t miserable as I’ve gotten used to eating carbs by this time. I avoided eating meat substitutes since the ingredients in the back had so many chemical stuff in there. Here’s where things went wrong. I’ve had shingles almost once every week and my immune system was shot even with ginger/lemon/kale etc juicing at home. My blood work showed I’ve had elevated blood sugar and though my cholesterol almost remained the same, my HDL actually were lowered.

After one month, I stopped and went back to my meat driven diet again. I’ve eaten almost strictly carnivore diet and oh boy! I missed red meat! Back in two month of my meat diet, my doctor said my HDL had been high and I was back to average. Also, immune system felt better. I try turning the table on my mother but still no luck. It’s just so hard to sway someone’s eating habits after they’ve been brainwashed for so long.

J. Bell

After hearing your podcasts with Steve Austin and Rogan, then tons of research, I decided to try this.

I’m 45 years old, 5-8”. Travel for work and moderate gym exercise 3 days a week. 23 screws and three plates in my right ankle since 2000. C 3-4 fusion in ‘05, 5-6 fusion recommend in ‘11. Arthritis in ankle, neck and both shoulders from heavy lifting.

Since July 11th: down 30 lbs. I have leveled out loss at 195. Holding for 3 weeks. Blood work is top notch. Sleeping 5 hours. No shoulder issues, full range of motion recovered. No neck issues, numbness in fingers and hands gone. Running 1-1.5 miles daily with no ankle problems.

Carnivore saved me buddy, thanks for speaking out

Kelly Roberts

Today makes 60 days since I went on a Zero Carb diet!

You know those thin people who can always decline their favorite desserts, or not eat the free samples at the grocery store? I know people, but I most certainly was never one of them- until now!

Food no longer rules my life!

I seriously no longer think about my next meal all day long! I just eat (meat and eggs only) until I’m satisfied or full, then I don’t eat anything at all for many hours (often 8-12 hours) because I’m satisfied from my last meal.

I no longer care about recipes, having to list and buy ingredients for some food concoction I want to make, counting points or calories, entering my macros, nor do I longingly think of the next gathering or party I’m going to because of the food I’ll eat (Cake, anyone?)

I believe I have broken my food addiction!

My skin looks better than ever. My joints no longer ache with arthritis, the bloated belly, tummy aches, constant gas, constipation and pain are all gone!

My weight is steadily decreasing while my body is reshaping and putting on muscle and bone mass. My body is definitely restructuring and the fat parts are shrinking! Gone from an 18 to a 12 so far!

Before you ask, I did do labs as a plant based (vegan) dieter, and compared them to just one month of ZC and yes, there were marked favorable improvements in important things like Triglyceride/Hdl ratio and HgbA1C!

And I have discovered that “zero carb Zen” is a real thing! My normally anxious ADHD mind feels calm and settled and it is a new feeling for me.

I don’t think about food anymore. The thought comes along, “do I have meat at home to eat for the next few days?” And if the answer is, “yes.” I move on to thinking about other things and then just have a steak when I get home.

I know I used to think that plants were the source of ALL good health, but now I believe that plants are medicine, and just like one can be allergic to some medicines, one can be allergic/sensitive to plant foods and never do a full elimination diet to see how good it could feel to be plant free.

Hey, with all the science coming out today, it may be worth a shot to try something seemingly unconventional for once and just see what you think and how you truly FEEL physically.

People should realize that the arrowheads that are found throughout the world from tribal civilizations were used to hunt for food. They certainly weren’t used for shooting at root vegetables! Agriculture and farming as we know it is a relatively new idea. Humans haven’t always had access to plant foods, but we all know and accept that they were all big-game hunters!

I can’t even explain what it feels like to have the food monkey off my back!

Thank you to people who have encouraged and supported us these past 60 days!

#meatheals