In October of last year, I heard the Joe Rogan podcast with Shawn Baker. Shawn was talking about just eating meat. It sounded crazy, but I was willing to try it. At the time, I was close to 260-275 pounds, borderline diabetic, my cholesterol was over 250, my LDL 205, and my blood sugar and blood pressure were both high.
I was on the path to a heart attack and diabetes. So I started eating meat and slowly working out. I dropped 20 pounds in the first two months. Currently I’m down almost 50 pounds, my cholesterol is 205, my LDL 148, and both my blood sugar and blood pressure are normal. I’ve never felt better in my life. I even stopped taking sleep meds and anxiety meds. Who would have thought eating meat and not being lazy would do the trick? Shawn Baker is dead on and I have no doubt about being a meat eater now.
I would like to make this short and simple since this diet is just that. Cutting out all carbohydrates has been the most profound thing I have done for my health. It’s been a phenomenal 3 months. The benefits of this diet are undeniable and obvious. I have experienced optimal health for the first time after a long journey of seeking it. I now know what it feels like to be nourished for the first time in my 32 years of life, even after vegan, paleo, Atkins.
I have to ask, why has this been hidden for so long? As an ICU nurse I care for a never-ending line of heart attack and stroke patients. They just never stop coming and its all day everyday, and everywhere.
Neuro: My mood is stable and peaceful all day, my mind is easily focused. No more need for coffee or caffeine intake. No more energy crashes after meals. Nagging back pain from a pinched nerve is gone.
Cardiopulmonary: A significant improvement in both short and long distance exercises. Recovery during exercise is much faster.
Gut health: NO more gas, bloating, hemorrhoids and painful bowel movements. There is very little stool output every 3-4 days. I used to eat 2-3 bananas a day just to keep everything regular and soft.
Losing weight is effortless: I lost 17 pounds of water and fat in 2 weeks (from 205-188). I’m leaner than I ever been. I eat beef, eggs, and lard. I’ve never been more satisfied and still get excited for every meal. I’m never hungry between meals, I can easily work a 12 hour shift without food or snacks. I stopped taking all my supplements: vitamins/minerals, fish oil, protein powders, pre-workouts. I no longer feel like I’m missing out on anything in my diet anymore. Sugar cravings no longer exist. The idea of something sweet is now repulsive to me.
Genitourinary: Kidneys still work just fine. Libido healthier than ever.
Musculoskeletal: I can see my abs again with relatively little work. I used to work out twice a day! Crossfit has been my life. After adopting this diet I no longer feel the need to exercise as much. (this is a huge benefit for me). If I miss a few days or even a week in the gym, it’s no big deal. I just feel so good and my joints are happier for it. This is the lowest percentage of body fat I’ve ever experienced.
Lastly, we need to advocate this diet to our friends and family. I know the majority of people will scoff at the idea of an all meat diet, but statistically speaking these are the same people who will eventually be rotating through emergency rooms, ICU’s, nursing homes, and morgues.
Cut out all plant food. Stay away from coffee and tea. Eat meat and drink water. Do this for a month and you’ll better understand that humans evolved to eat this way for a reason.
I’ve been zero carb for 6 months and I couldn’t be happier or healthier.
I’ve been a ketogenic lifestyler for several years, however something just always felt ‘off’. Since going only meat and water, everything changed.
My physical and mental performance is the best it’s ever been. I am getting stronger in the gym day in day out, building muscle and maintain a lean physique year round. I have unlimited focus, clarity and improved memory and mood.
ZC helped me recover from adrenal fatigue and several eating disorders. It also cured my chronic constipation which I suffered for several years.
I have had several blood tests done over the last year, and since going ZC my total testosterone went up 50%, free testosterone went up 250% and I got my libido back. My triglycerides are 44mg/dl. And virtually all other blood markers are optimal levels.
Being a health and wellness coach, stumbling upon such a bizarre (against popular belief) and simple way of living really came as a shock. I cannot personally recommend it enough as it has completely changed my life.
I’m 87 years old and have finally gotten my health back, or at least what I could. My diet now consists strictly of animal products. Beef steaks, liver, eggs, and bacon. No foods from plant sources. I have at last returned to my high school physique. Same weight, same pant and shirt sizes, namely 32-32 pants and medium shirts.
I have suffered from hearing loss, eye cataracts, slow heart rate that have been dealt with hearing aids, cataract surgery, and a pacemaker.
Prior to my dietary epiphany nearly 20 years ago, I ate lots of carbs. Pizza, pasta, doughnuts, rolls, buns, toast, cakes, potatoes, corn, beets and everything that was recommended by dietary guidelines. It was a disaster for me. My transition to avoiding all plant foods was gradual as I slowly learned how dangerous to my health they were. Fortunately I caught it before being diagnosed with diabetes. Now Zero Carb for almost 33 months.
Diet: Standard American Diet
Weight: 230 lbs
Atherosclerotic coronary disease (CAC score: 99)
Gout: right great toe
Autoimmune Inflammatory conditions
Neuropathy due to peroneal nerve entrapment after left knee replacement
3 Anti-hypertension medications
1 thyroid medication
Limited ability to walk any distance due to arthritis.
Limited ability to stand longer than 5 minutes due to neuropathy.
I started my carnivore eating in the 90 day Carnivore Challenge in August 2017.
My weight after 90 days: 192 lbs
I have tried so many ways of eating. From Weight Watchers to Nutrisystem to Jenny Craig to Low Fat. I just got fatter and fatter. I was put on more and more blood pressure medication. I had more and more arthritis, swelling and pains. One knee joint was so bad, I had a knee replacement. That set off another series of inflammatory issues and more health issue. Sad indeed.
I followed the Autoimmune Protocol diet to resolve my AI Hepatitis after my knee replacement. I also tried the ketogenic way of eating, but it wasn’t until I only ate meat did my issues start to change. And wow, did they change dramatically! I am no longer on any antihypertensive medications. I take 1/2 of my thyroid medication every other day. No more joint pain in knees, fingers, hips, or great toe, so I am no longer take any anti-inflammatory medications. My anxiety dramatically improved. I can walk long distances again. My left lower leg no longer goes numb. I can actually stand without worrying of falling or stumbling when I walk. My post Carnivore 90 Day blood work showed some improvements in a few of the lipids.
7/17/2017 – 5.9
11/17/2017 – 5.1
I am no longer pre-diabetic. I am tracking the dyslipidemia and coronary calcification. I will have additional testing for both next August.
I will continue to eat meats, drink water, coffee and an occasional wine.
My health journey continues and I will keep you updated as to my cardiac improvements!
I saw my heart doctor today. I was diagnosed with left bundle branch blockage about 9 months ago. He was thrilled with my weight loss and was not thrilled when I told him how I did it. But he wanted to check my ekg to see if my condition got worse. Well it’s gone! He said in all the years he practiced that condition doesn’t go away. I was on track to get a defibrillator in 5 years. He said I’m a miracle! He doesn’t know if it’s my diet or the weight loss but he can’t argue with success! He said he can now tell patients that this condition could go away! So needless to say I’m happy!! Just wanted to tell you. Stacey
I live in a small town in the middle of Wyoming, born and raised. A thirty year old with hunting, fishing, and the outdoors deeply ingrained in my way of life. Before this way of eating all started over a year ago, I ate a SAD (Standard American Diet) and really enjoyed my beer (what’s more American than that?!). By the age of 26, I had racked up a bill of health issues that were still lying dormant. I quit my job 5 years ago, and that’s when I had my first lipid panel pulled up for a screening for a new job. They couldn’t even wait until the results came back before they told me I had something seriously wrong with my blood, putting my head in instant fear for my life… I got to the doctor that same week and was given the balanced diet bit and got thrown on statins (again, what could be more American). My triglycerides were over 1200 mg/ dL and cholesterol not really traceable because my trigs were so high. And the newfound stress for my health. I lived this way for a couple years. The statins gave me several bout of joint pain and really made daily activity a thing of the past. I was just tired and lifeless 24/7.
I told my brother what was going on and he told me to eat meat… so… I love meat, but that can’t be good for me. That’s all he eats and always looks super healthy. He introduced me to a zero carb reddit, where I could read up on it. Within a week, I had given up all sugar and was pretty into IF (intermittent fasting), eating only once a day. I gave my beer up for vodka, and I was on my way to health! I’m feeling much better, with energy up the wall and 60 lbs lighter on the scale. Three months into the zero carb lifestyle and I wanted to see what my blood was doing so I went in and got tested. 2400 mg/ dL my trigs raised to! I’d also like to add that I quit those stinking statins without docs approval so here I am again in the same boat horrible numbers and stressed, so back to a plant based diet , fish, skinless chicken breast and everything I didn’t like eating.
Pretty much giving up over the next 6 months and gaining almost all my weight back even though I was pretty much starving myself, I didn’t understand… finally a bell rang (maybe it was the vodka!), so I did a bunch more research and decided to contact Charles Washington via a Facebook message, and a response almost immediately saying drop the vodka and my numbers would plummet! Well here I sit, 5 AM… no coffee, wide awake, and just want people to know that this way of life is really something special. No pain, no stress, tons of energy off my 7 hours of sleep and ready to make today mine!
I waited until 6 months in on this woe [ed: way of eating] and my trigs are down below 800 mg/ dL now and I’m sure still dropping, excited to see what a year of no plants does to my health! My trigs never really got below 1000 even while on statins… so it’s better. All joint pain is gone… I also forgot to add that I no longer do intermittent fasting and I usually eat between 2 and 5 pounds of meat a day, whenever I’m hungry but usually just 2 meals. I’m 6’1” and used to weigh right around 290 lbs in the beginning. I now weigh around 215 lbs and have been there since July, went from 31% body fat down to around 15% that I am completely happy with. I am never hungry like I used to be, all I used to think about was food. We’ll food and alcohol… haha. Also I don’t know if this way of life makes it easier to quit bad habits but both times I have been on it I have successfully quit my nicotine addiction! I was a chewer and a smoker as well for 10 years, feels so good to be free!
If you would have asked me before I started this way of eating where I honestly saw myself in five years I probably would have at least had the thought that I would be dead. I’m very grateful and excited to see what the rest of my life brings! I’m almost 30 years old and still got a ton of life left to live. If this gets posted anywhere, I’d like to make sure to give Charles Washington a huge thanks for being stern and believing in what you’re doing and Kelly Williams Hogan for being such a huge inspiration and getting all this helpful info out there. Also a huge thanks to you, Shawn, for trying to spread the word and make people healthy again! Our whole way of looking at nutrition as a world is so messed up.
On the first of the year, a good friend sent me a Joe Rogan podcast interview with Dr. Shawn Baker regarding the carnivore diet. As a healthcare professional and generally health conscious individual, I was intrigued with the logic and supporting clinical information. However, an important missing piece of evidence in my opinion were measurable lab results so I decided to give it a shot and see what happens.
After 2 straight months on the carnivore diet the results are finally in. My primary care physician who has 10 years history on me told me on 3/9/18 that this is the best my lab results have ever looked. Lowest Cholesterol ever at 197 and lowest LDL ever with terrific ratios 2.47 and 3.6. As an added bonus, I haven’t had to take NSAIDS in over a month now for general joint pain. As a 54 year old avid golfer, runner and mountain biker, NSAIDS have been a normal part of every day life for the past several years.
Additionally I have lost 10 lbs and feel terrific. I haven’t seen any measurable improvements in sleep yet however my energy levels are definitely up. I’m currently training for another half marathon in late April and am experiencing continuous improvements in pace without any type of carb load. I’m still slightly skeptical how the longer 10 mile plus runs will go but so far so good at 7 miles.
I am an N of 1 however the carnivore diet has been a real success for me in just about every measurable way. For those looking for at least some evidence of lab results, I hope you find this helpful.
530lbs, IBS, pinched lumbar 3 nerve, diabetes, high blood pressure, anxiety, depression, no will to live.
What do all of these things have in common? No one would want to be even one of them, much less all of them. Up until recently, all of these things defined ME. This was my life, or lack thereof. My name is Jared Reagin. I’m 29 years old, a single father, and a man who has finally found success.
I have tried every diet you can think of, from vegan to paleo to the grapefruit diet. Nothing every worked. My health concerns and weight even increased. At the end of August in 2017, I saw an interview Dr Shawn Baker did with Rogue Health and Fitness that gave me hope. He was talking about a Zero Carb/Carnivore diet. It seemed simple enough and I set out to do it. I lasted two days.
Well, luck would have it that I had friends that were doing keto, which seemed to be low carb enough to maybe work. I started on September 8th, and hoped for the best. It was difficult, but I lost 11lbs my first week. When you see results like that, you start to get very determined. After my first month, I had lost 40lbs. My second month I moved to a Low Carb High Fat/Keto combined diet. On my birthday at the end of October, my doctor told me I no longer needed to take my diabetes medications. My diet was keeping my blood sugar manageable at 120.
My back pain hurt me less every day. After sustaining a pinched nerve, due to a wreck I was in at 16, my weight gain had done nothing but make my pain worse and damaged my back further over the years. Though I was improving with my diet, I was still in physical therapy as late as December 2017.
Two weeks after I started the carnivore diet at the beginning of December, my pain was miniscule. For the last two years, I had to use a cane to get around and couldn’t stand for longer than half an hour. Well, I quit physical therapy after those two weeks and have never looked back. I eat all meats, and sometimes eggs and cheese. I drink water when thirsty. I’m rarely hungry and food (and even water) tastes better than before.
After 1 month Keto, 2 months LCHF, and 3 months Carnivore, I can tell you that Carnivore is the best thing I’ve ever done. My health is so much better. As a matter of fact, do you remember the attributes that I started this testimonial with?
Here are my current updates:
After 6 months (last 3 months carnivore) I am 404lbs; a loss of 126lbs. I have no IBS, and only have pain from my pinched lumbar 3 nerve after 6-8hrs standing (working out and being active lessens pain). My BG is constantly between 95 and 105, and diabetes meds are no longer required. I have no more high blood pressure, between 118/72 and 126/78 consistently. I have only minor anxiety (it was bad enough to send me to the hospital twice), and no depression.
I still have no will to live. That makes me feel like I’m just willing to exist. Instead, I have a craving to live life to the fullest and a need to live the best life I can for my daughter. I will be the best man and dad I can be for her. I will make sure she is taught the truth about health and will make sure she never has to struggle with her weight like I have for 2/3 of my life.
My final thought? Eat meat, drink water, be healthy. It’s as simple as that.
Thank you Dr. Baker. One little video saved a life. Keep going.