Nancy Querengesser

I have been suffering asthma since a toddler, varicose veins requiring surgery and custom compression stockings since my first pregnancy and severe morning sickness with all of my pregnancies.

I was diagnosed with osteoporosis 17 years ago, and severe constipation after taking Calcium supplements for the osteoporosis while maintaining a healthy version of the Mediterranean diet. I have had a big garden and used very little processed food and I ground my own flour and became an expert home whole grain bread maker since 1977.

I had to stop using Calcium supplements and but the constipation persisted with menopausal onset. I tried eating prunes, more butter by the spoonful, figs, more fibrous vegetables, more fresh fruit, and of course lots of whole grain bread and porridge every morning. I eventually resorted to eating extra bran and then soluble vegetable fibres from a bottle, but now I had terrible problems with bloating and gas which inhibited my social life extremely. Who wants their health problems to be the brunt of jokes and eventually a definer of one’s identity.

About 12 years ago my toes began to swell badly on my left foot. Towards evening and after a good walk they would swell, turning red with purple tips and often would develop a crack on the tips of my toes. The pedologist said it was frostbite, even though it was summer and I had never had frostbite before!

I had another bone scan about 12 years ago and was told that I had a 100% chance of breaking my hip within 10 years and was prescribed Fosomax to which I had a very serious reaction due to very low calcium levels even though I was eating dairy and making yogurt regularly. Insoluble fibre depletes one’s body of Calcium as well as other important nutrients so I stopped eating bran and drank more milk like my Doctor suggested. Soon after, a different doctor ordered some tests and discovered that I have Hypothyroid disease.

One Christmas I got a bad stomach flu and diarrhea which emptied my gut and my husband wanted to try a herb cleanse, but after researching I suggested using lemon juice instead which was great and became a part of my daily diet since it helped to promote digestion and to reduce bloating. Since then I suffered several intestinal infections and had to take antibiotics and then started to take probiotics regularly. I was able to control symptoms by eating very little meat except for salmon and by taking daily lemons, probiotics, and a 4 hour fast before drinking >4 cups of milk in the evenings.

Last summer my skin broke out in 5 different rashes including ringworm which was not diagnosed until October. I had to plaster my body with the anti fungal and since most of the rashes were unaffected, I was given an oral anti fungal for 4 weeks. Still, 4 of the rashes remained. I had some relief and did some research on Hashimoto’s disease with the prodding of one of our daughters. The doctor ordered some further blood work which revealed low sodium, low T3, normal T4, and very high antibodies (99). He said to cut out dairy. “BUT WHAT ABOUT MY BONES?” He said to reintroduce it again in 4 weeks and that it would not deplete my Calcium levels significantly.

But after more research I decided to try the Autoimmune Protocol diet. It did help with a lot of the bloating and gas and one of the rashes faded slightly but my toes were still extremely painful and swollen by the late afternoon.

I had heard of Jordan Peterson and his daughter and the Meat Only diet and had wished that I could do that but I was so afraid of not getting enough calcium and concerned about getting constipated and being hospitalized and since I was 139 lbs and 5′ 10″ I was sure I would wither away to nothing and so was my family. And I was already following an unusual diet. But after 10 days on the Autoimmune Protocol diet, I WAS DESPERATE, much like Doreen in her amazing YouTube videos!

The toe pain was excruciating and the leg rash was burning and bright red and my cheeks were aflame and lo and behold I got a new and different mottled rash all over my face.

And so I am now a Carnivore. I decided to continue taking lemon before eating in order to hopefully prevent constipation and I haven’t had any problems since quitting the vegetables. I cut back the black coffee by 50% and I thought that in order to get enough fat while using leaner cuts of meat from our freezer, I would use butter while cutting out all other dairy. From the start, I took my supplements as well but with encouragement from the Carnivore community and especially due to Dr. Shawn Baker’s work, after 2 weeks I eliminated all of the vitamins, butter, and lemon and am now eating only beef with some lard so I don’t fade away and water and salt and black coffee . I am so encouraged by my health’s progress so far. The rashes have almost entirely disappeared except for the occasional flare up due to the silicone band on my compression stockings. And my facial skin looks better than it has since I was a kid. My tummy is as flat as a pancake except for the overly stretched skin from so many years of bloating, and the mucous in my sinuses and bronchial tubes has healed.

Even though I have several bulging and herniated disks and have been suffering from sciatica and other pinched nerves, with shooting pains and numbness in my feet and legs and arms and hands, those aches and pains have greatly diminished, I am able to sit and type this out in one sitting. Before I started the Carnivore diet, I had to keep moving because of numbness and pain.

It is now 3 1/2 weeks since I started this delicious Carnivore lifestyle. I am hoping that my inevitable progression towards even more compounding problems with antibodies triggering worsening Autoimmune complications will be abated. And for the last 2 days my energy is increasing and I don’t have to lie down several times during the day.

I am 68 years old and found myself running behind the shopping cart as I left Costco 2 nights ago. I was down in weight again this morning, 123 lbs but am working on eating more fat plus at least 2 lbs meat/day.

Thank you so much to all of you for sharing your experiences.

Elainie King

I was diagnosed with Hashimoto’s over 30 years ago. During that time I had been a macrobiotic vegan, grew up veg and never felt well, energy nor digestive wise. That led to what I perceive as a lifetime of dietary experimentation, WAP, raw primal, raw paleo, raw vegan of every variety, including 80/10/10 which almost landed me in the hospital as my TSH shot up past 650. I have been paleo, whole 30, AIP and the whole gamut. After being keto once again for 3 months I decided to take the carnivore plunge 7 months ago. I have not looked back. Just got my blood panel back saying, “You may not actually need ANY more thyroid horomone again. Let’s do a recheck panel in 6 weeks.” I am elated, of course I have never felt better in my life, carni diet gave me back my vitality, and I do not suffer digestive issues as I did when ingesting plants. Red meat is my favorite but I also eat fish, game, seafood, organ meats, eggs and some raw dairy. I eat animal food both raw and seared blue. It is a most gratifying way of life, my mental state is calm and I have great clarity of mind. It has in essence transformed my life at 52 years young.

Catherine C.

I began eating an animal-based diet in October. Now I can walk again! We put my wheelchair in storage. I have MS, and I was deteriorating steadily over the course of 25 years. I had never had a period of remission before. I didn’t know what remission would feel like.

Wow. I had lost bowel control, lost ability to balance, and my vision was increasingly blurred. I was developing dementia, dysautonomia and seizures. I was malnourished and anemic, with LGS and IBS-d. I was on Fentanyl and lots of other meds. I stopped the narcotics in January, but I didn’t improve, and my pain was unmanageable.

I have had pneumonia twice this year. I spent an average of one week per month in hospital. But after starting a ZC WOE, I haven’t been in an ER or hospital since October, which may be a record for me!

I’m not going to die just yet. I can drive short distances (I drove for the first time in 2 years recently). Now I have to figure out what healthy people do; I don’t really know. I honestly feel like an infant, or a person who was comatose for a couple of decades. Memories are coming back in chunks.

I used to be an opera singer, then a school teacher. I haven’t worked since 2006. I don’t have enough stamina to work yet, but I truly expect that I eventually will. I can’t wait! I can sing and play piano and flute again. It’s exciting!

I have fine and gross motor skills. I can thread a needle (before, I had intense tremors)! I’m still forgetful, but it’s getting better each day. I still get pain, but it’s only occasionally instead of unremitting. I don’t contemplate suicide. I don’t fantasize about taking narcotics.

This Christmas I will be with family. I haven’t been in their company since my father’s funeral in 2015! It’s as though we don’t know each other. And I don’t really know who I am besides an invalid. Life is for learning.

My husband has been my primary caregiver. We don’t know how to relate to each other now. Sometimes that causes stress because the change has been so rapid. But I don’t ever want to be so dependent again.

Phil W.

I was diagnosed with Crohn’s Disease in 2002. I took the pills and ate “healthy” until 2009, during which time I cotinued to have polyps and inflammation in my gut every time I went in for a colonoscopy. In August 2009 I decided to spend a year eating only meat. In August 2010, my colonoscopy showed that my gut inflammation had disappeared. Haven’t had a polyp since, and more recent colonscopies show no sign of the disease.

Since that time I’ve added back in much of the food I eliminated, but still avoid gluten, grains and try to avoid too much starch at any given time. If I feel like I’m having trouble, I fall back to all meat for a couple days and I’m able to reset back to no symptoms.


You can read more about Phil’s story over at his blog, Crohn’s Carnivore.

Adam Viskovich

I was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in my digestive health through my late 20’s. My symptoms were 5-10 uncontrollable bowel movements per day, bloody stools, pain weight loss and lethargy. I was treated with immunosuppressant medication that helped manage my condition but brought with it a range of unwanted side effects. Despite my treatment I was never able to maintain long term remission and over the last 13 years I have regularly had to take high doses of steroids to control flares.

As well as treating my condition with pharmaceutical medication I also saw a naturopath and started looking at diet and lifestyle solutions for my illness. I had adhered to a mainly vegetarian diet since I was 18 and continued to pursue this as the best dietary strategy based on the advice I was getting.

In 2010 I found out about the raw vegan diet which I then switched to for 6 months, I then tried a fruitarian diet for another 6 months. From then on I then attempted every dietary intervention I could find; GAPS, specific carbohydrate diet, low fodmap, ketogenic, ketogenic vegan, paleo, paleo vegetarian. Over the years I’ve spent thousands on supplements like probiotics, herbs, fish oil and different vitamins and minerals. Nothing worked to manage my condition and I continued to need the expensive pharmaceutical meds costing thousands of dollars per year.

Finally I came across Dr Shawn Baker on a podcast in July 2017 and became interested in the carnivore diet. I tried it for 6 weeks starting early August and found that it improved some chronic joint pain and psoriasis and reduced some symptoms of my UC namely no more blood and mucus and less urgency.

Unfortunately I had diarrhea and saw this as a sign that my disease was still active so in late September I started including some vegetables back in my diet. Over the next few months I noticed that my joint pain and psoriasis returned and that I kept needing to increase my immunosuppressant medication for UC.

So Christmas 2017 I started on the carnivore diet again. I had seen some people say that their diarrhea was temporary, theorising that it was related to adjustments in their gut microbiome. I also learnt that by increasing the lean meat content of my diet I could manage the diarrhea. It took about 6 weeks for my digestion to stabilize and since then I’ve had no issues.

It is now late August 2018 and it’s been almost 8 months that I’ve been on the carnivore diet. I stopped taking all my medications in February and have had no symptoms of disease since then. I enjoy a diet of fatty beef with a daily coffee and cream. I occasionally eat some cheese and egg yolks. I have no problem sticking to the diet and look forward to and relish every meal.

I’m am thankful that my long journey of experimenting with diet has finally brought me the healing that I sort. I now hope that the word gets out and others suffering from “incurable” autoimmune diseases have the opportunity to give it a try.

Adam Viskovich
Twitter: @admandv
Perth, Australia

In eight months on a carnivore diet, all of Adam’s ulcerative colitis symptoms are gone, and he is off all medications.

Scott X.

Long-time vegetarian for about 9 years (heavier on fiber, whole grains, and nut/seed fat), but not against eating meat, just avoided it at home due to “ethical and sustainability” concerns (yes, I bought into the propaganda).

About 4 years in, I noticed some subtle, but consistent itches/rashes on some small areas of my skin shortly after eating, they would not heal or go away.

The symptoms would worsen over the next 5 years, causing me to cover up full-time due to the unsightly sores/rashes/tears/psoriasis/swelling all over my limbs/finger/face/back/body.

I was not able to work out/train/sweat without intense itching and pain, and stopped working out altogether years ago.

My pro-vegan and fitness GP Dr did his best, and ended up only prescribing me steroid/antibiotic creams to manage the symptoms, referring me to an allergy specialist, who after his tests, eventually added immuno-suppressants and anti-biotics (due to staph infections from the exposed skin tears), and more steroid/antibiotic creams.

2 years ago, at 5’6″, 155 lbs, I attempted a cleaner diet, removing processed foods and the meds, and focusing on whole plant foods, which steadily decreased my weight 10 lbs to 145 lbs. My symptoms remained.

I began practising meditative breathing (Wim Hof method), intensely hot/cold showers, and intermittent fasting. This provided great relief from my symptoms, but did not heal them. My weight steadily decreased another 10 lbs to 135 lbs.

Eventually, I sought a Naturopath with experience in resolving skin inflammation and auto-immune issues. He basically gave me a long list of foods to avoid, and to my surprise, they were all vegetables! Specifically, soy, brassicaes, nightshades, and starches.

I went hard and said FUCK it, I’ll just eat eggs and quinoa… for a month, see what happens.

Low and behold, all my symptoms went away. Unfortunately, I was still not able to discern or find any reasoning for the change.

I would experiment for a year further, cycling between getting intense flareups, and healing.

Eventually, as an avid listener/viewer of the Joe Rogan Experience podcast, I saw/heard Dr. Shawn Baker talking about the Carnivore diet, human history with it, and his arguments for them. What he said piqued my interest, seemed reasonable, and I began to add meat back into my diet on a consistent basis. My symptoms continued to persist though, as I was still experimenting with various vegetables/foods.

After 6 months of a whole food diet of meat/plants (still avoiding vegetables noted above) with some success, I decided to just cut out vegetables entirely. During that time, I was listening to Dr. Shawn Baker on various podcasts/outlets, and especially the conversations between himself with Zack, and their guests’s on the Human Performance Outliers (HPO) podcast.

It’s been 2 months since I started eating a beef/bacon/egg, salt, and water focused carnivore diet (I still eat about 10% in berries/fruit).

My wounds are healed, I’m itch/rash/psoriasis free with no auto-immune symptoms, I get better sleep, require less sleep, have more energy than ever, and my mood/attitude/thoughts/productivity has greatly improved

I can train again without any issues, I heal faster (I think?), and I can wear tshirts/shorts again (or go shirtless), also, I dropped another steady 9 lbs to about 126 lbs (highschool weight), which I have since increased to 131 lbs by just eating way more meat and building my muscle in the gym.

Simply put, #meatheals.

Thank you, Dr. Shawn Baker.

Jeremy S.

G’day,

Jeremy from Sydney, Australia.
Current Age is 40
6’2”
Current weight is 100kg
18.4% body fat

I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25.

I have experienced chronic pain, nerve pain, weight gain, microalbmuniria, high BP, and insulin resistance.

In 2013 at age 35 in the same month I was diagnosed with Psoriatic Arthritis and Psoriasis.

After continually fighting for my health, I saw an endocrinologist that got me onto eating only when hungry and with lots of meat and vegetables. I lost 4kg this way and started to explore just eating meat. After hearing Shawn on the Joe Rogan podcast I was convinced this was something I had to try. At the time of commencing on Feb 26, 2018, I was 113kg and about 29% body fat. Today (July 9) I am 100kg and 18.4% body fat. While I started and stopped in January due to getting the flu, I have since been a consistent Carnivore.

My health has been in the best shape in last 6 years. I had a psoriasis outbreak in March and continue on a biologic medication for this and the PsA. In the time of meat eating I have resolved all GI upsets, energy levels are best in years, I am sleeping better, and I am moving better. I am able to do strength training again for the first time in 5 years as well as Jiu Jitsu 4-5 nights a week. The way I am feeling makes this method of living the best decision for me. It is so easy and so fulfilling. I generally eat 1-2 times a day and sometimes once. Fatigue from Autoimmune illness is the most common issue and this method alleviates that dramatically with a profound impact on my lifestyle.

While I still have some tendon/ligament pain and my skin is still slowly recovering, the way I am feeling today cannot be beaten.

I am looking forward to the next 6 months to see where my health is and fitness goals achieved.

On a carnivore diet, Jeremy has lost weight, helped his psoriasis, gained strength, and more.

Mark Strough

May 1st, 2018.

My Four Month N=1 (Self-)Experiment on going Zero Carb 100% Carnivore.

This is a lengthy article. So for just the Highlights:

  1. Meat-only way of eating healed my Rheumatoid Arthritis in weeks.
  2. No veggies, fruits, fiber, grains, nuts & etc.
  3. Just meat & water only. I have done a very limited amount of cheese. Tried eggs at about 6 weeks into my experiment, and it did not affect the RA, but they did not work well for me.
  4. My eating consist of about 90% beef, non-organ meats and the rest pork. High fat ribeyes & high fat ground beef are my mainstay. I only season with salt, pepper & rosemary.
  5. I feel GREAT!!!! Improvement in all areas of life too!!!! Nothing negative at all. PTL 🙏🏻🙏🏻🙏🏻
  6. No more outbreak of kidney stones.
  7. Yes I am sticking with it!!!! Not because I need to but because I love this way of eating.

Here is a little background on why I chose to go Zero Carb 100% Carnivore(ZC). The reason I shifted from a Ketogenic way of eating is I wanted to see they effects on my Rheumatoid Arthritis (RA). I’ve kept it managed well for over 10 years but I had flare ups from over use & cold weather. Keto greatly helped my RA when I changed back to it in a strict fashion a few years ago. I was already about 85% to 95% Zero Carb Carnivore (ZC) while Ketogenic. Curcumin & Hemp/CBD Oil had helped my RA but it did not cure it or put it in remission and it was steadily progressing. After much research & talking to people with RA that had successfully done ZC with great success I decided to give it a N=1 (self-)experiment.

My thumb on my right hand was affected the most. I had lost most use of it, and the pain was horrible at times. I needed to address this soon because it is a progressive, crippling & very painful condition that will worsen with age. I had never taken any prescription or OTC medicines for RA & I did not plan to. My prognosis was not good long term under standard medical care & plus the many horrible side effects from the medicine used to treat RA. My joints all through my body was rapidly becoming less & less functioning and causing more and more discomfort. I had inflammation all throughout my body. I was feeling it everywhere. I tried to hide it & stay as positive as I could but I was feeling like a very old person. I was upset with myself because I am a person very knowledgeable on living healthy & treating issues with natural therapies, but I could not help myself very much with this condition. I knew so many were much worse than I were but I saw where my future was heading & it was bleak. I want to be able to enjoy life to the fullest with my wife & four kids.

I had done so much research on everything for RA. I tried many different things but nothing made a significant difference. I kept reading about a meat only way of eating for autoimmune issues such as Rheumatoid Arthritis & many other conditions.

I had done a Carnivore way of eating years before, twice and loved it. However, I did not do it for RA then, it was before I knew I had RA & before I had any noticeable symptoms. I did it for building muscularity & strength. Since the 1990’s I have been a HIT (High Intensity Trainer). Arthur Jones was the founder of this method. I learned of strength training in the early 1980’s from old magazines of Peary Rader, especially Articles written by or about Arthur Jones, Vic Tanney, Steve Reeves, Larry Scott, Mike Mentzer & Vince Gironda. Vince’s Steak & Eggs Diet really caught my attention. It made sense & I personally was wired to eat that way. I was born a Carnivore I think. So I greatly gravitated to his way of eating and I loved it. It worked for me and I felt great, performed great & looked pretty good. I did this until my Lifting Coaches convinced me I would die from eating that way. By the way Mr. Gironda looked great & lived very healthily in to his 80’s.

I also was exposed to ZC from of all things The Grateful Dead, actually their sound man, Owsley “Bear” Stanley, from the Grateful Dead so that was in the mid-1980’s. I was a Grateful Dead Fan. He was a huge advocate of ZC Carnivore Eating & had been doing it since the 1950’s. A true pioneer in the ZC Carnivore movement.

After college I gravitated back to my Zero Carb Carnivore roots. I loved it because I was single at the time & working long hours and it was simple to eat just meat. I can cook hamburger patties. I can order a McDouble & eat only the patties. I had less Decision Fatigue. This worked great until I met & married my future wife, Lori. She also “knew” I would die without veggies, fruits, whole grains, fiber & etc. So by 1997 I was back to large amounts of vegetables, fruits, whole grains & not near the amount of meat. Within a few years from then I started feeling the affects from my Rheumatoid Arthritis. It was getting worse and worse. I tried many natural herbs & therapies and some did help but only limitedly.

Around 2013 my right thumb had become almost totally non-functioning. The pain was horrible and getting worse every day. I was now having trouble doing one of my favorite hobbies, Combat Pistol Shooting. I was having an incredibly hard time loading bullets into my magazines & to press the magazine release button on the gun to be able to quickly drop a mag & replace it.
I was also having a very difficult time buttoning my shirts, holding anything, twisting caps off, practicing Martial Arts, playing guitar and etc.

As a Personal Trainer it was harder & harder to load plates, change weights & to assist my clients. It was even harder not to show the pain to my clients. My own training was incredibly difficult because of the high levels of inflammation I had & the excessive pain I had to go through to achieve Full Momentary Muscular Failure that I needed to get the proper intensity level for an effective session. My recovery post workout was horrible. I had to keep extending my time between workouts to be able to recover and to be able to function post workout. Most that do a HIT protocol workout one to two times per week. Some with less recovery ability or circumstances workout once every 10 days to 14 days. I went from a couple of sessions per week to once a week to eventually every third week. That extreme infrequency worked by far the best for my optimal strength levels, body composition & how I could function at my other activities. I also had to start using gripping aids such as straps & hooks to do my lifting especially with the Deadlift, Shrugs Rows & Pull Downs. My fingers would not allow me to grip effectively. As a person schooled in Old School Powerlifting I was ashamed I had to use these grip aids. Because of my experiences I had Confirmation Bias that everyone needed gripping aids when they did not. I am correcting this now with my clients that I inadvertently hampered them in full development of their grip & forearm development.

So my results have been beyond stellar and way beyond all my expectations!!!!! My Rheumatoid Arthritis is what I would classify in full 100% remission. My pain is totally gone. My movement is back to normal. My inflammation is gone throughout my body & in particular my hands & elbows. My long term Tendonitis (Tennis Elbow)is gone. My Hip pain is gone. My knee pain is gone. My energy levels are incredible. I am sleeping better than ever, except when I have too much energy. My cognition is vastly improved. My recovery rate is better than it has been since I was in my late 20’s and I am 49 years old. My strength numbers have increased. My body composition has gotten better. My digestion is perfect. My bowel movements are the best ever. My dry eyes are not a problem. My allergies have been so much better than in years past. I have not had any sickness since 2013 so I have a great immune system & since going ZC still no problems. I avoided the dreaded cold & Flu this season that was going around this winter. No outbreak of Kidney Stones which have been plagued with especially when eating plants containing Oxalates such as Collard Greens & Spinach. I’m now almost supplement-free. I will continue to supplement with Vitamin D & some minerals if I need them. My Super Supplement is called Ribeye 🥩 & Water!!!! Nothing got worse from this way of eating. It has all been positive!!!! I look forward to continuing this way of eating indefinitely. I truly enjoy this way of eating. PTL 🙏🏻🙏🏻

I want to thank the people & groups who have helped me in doing this way of eating the right way through advice, insight, testimonials, education & support.
Thanks to Vince Gironda, Owsley “Bear” Stanley, Joe & Charlene Andersen, Dr. Shawn Baker, Dr. Paul Mabry, Lawrence Neal, Corporate Warrior Podcast, Zeroing in on Health, Zero Carb UK, Zero Carb Doc, World Carnivore Tribe, and Zero Carb Zen. Especially grateful for my wife, Lori, in supporting this decision and trying it herself with amazing results too and being a great steak maker!!!!!!

To Everyone’s Healthspan,
Mark W. Strough

Mim R.

I’m 27 and I was suffering from so many autoimmune disorders since I was a kid including eczema, horrible rashes that covers my entire body, never-ending itchiness, severe acne on my face, cystic acne on my buttocks, vaginal area, and armpits (Hidradenitis suppurativa), back pain, extreme PMS, bladder inflammation (always feeling like I have to pee), extreme depression, crying, anger, and suicidal attempts (took anti-depressants since I was 15, but didn’t help), constant bloating, weight gain, intense sugar cravings, arthritis in my ankles and wrists, vaginal infections due to candida overgrowth, ovarian cyst, IBS, acid reflux, allergies, early graying of hair, and many more…

All of that is completely gone since I went carnivore. After elimination I found out that I severely react to gluten, dairy, soy, legumes, nuts, eggs, and grains. I tried low carb, but I was never 100% symptom-free until I gone full carnivore. If I eat something bad those symptoms come back. Ever since I fixed my diet I advanced so much in my career and personal life. I never knew it is possible to feel this amazing.

Michelle S.

I have quite a history with food and diets. Since Junior High I have maintained a 30 lb weight range (118-148 lbs) which fell into the “normal” range for my 5’5″ height. I struggled with anorexia in my early teens, and then in the 80-90’s, I ate low fat/low calorie, exercised, and was bulimic. Through 7 pregnancies and nursing I would eat “normal low fat SAD” and then return to calorie restriction and bulimia & over the counter diet pills/supplements.

In 2003 I tried Atkins, eating mostly low fat/low carb/low calorie and was able to maintain my weight without bulimia, but I still exercised regularly. Being hypoglycemic I had times I would pass out or even have seizures from blood sugar drops. In 2007 I turned to Paleo, but I was at my highest weight and didn’t feel comfortable/confident. In 2012 diagnosed with breast cancer & had a double mastectomy with reconstruction. I then began Keto/HFLC and chased ketones for several years!

In 2013 a rash developed on my shins, I saw numerous doctors and specialists with no answers (family doctor diagnosed scabies :/, dermatologist tried numerous topical creams and I ended up with the strongest steroid cream and living on Benadryl for itch). After some research, in 2015 I did a 21 day water fast – my skin began to clear after a week and by the end of 3 weeks I was free of rash & inflammation. I returned to eating Keto, and the rash returned. A naturopath ordered several tests & discovered I was gluten/dairy/nut/corn intolerant, my hormones were all over the place, thyroid wasn’t functioning optimally, and I had developed an autoimmune disorder. I then began AIP, which was very difficult as most of the veggies I liked were nightshades or on the “no” list. The rash and incredibly itchy, inflamed, red, alligator like skin was consuming me again – even the cream (could only be used 2 weeks then off 2 weeks) wasn’t working.

I listened to Dr. Shawn Baker on a podcast and decided to join the N=many experiment. I began carnivore 9/15/17 and within a week my rash was gone, and inflammation was greatly reduced. After 3 months I had no rash/achy joints/headaches/sniffles/inflammation, and my blood glucose is much more level. I would love to have dairy again someday, but at this point I’m just hoping to heal my body of the years of mistreatment. If only I had discovered Carnivore 35 years ago!!! I’ve continued to run half and full marathons and Pikes Peak since Carnivore, practice Yoga & feel fabulous and confident with Carnivore. 🙂