Ken H.

My experience with carnivore has been such a surprise with my mental health. I did not expect that. I hoped it would help with my physical appearance.

I am 44 years old. Last summer, I went on a summer camping trip. I looked at pictures after the trip and felt sad and discouraged. I had man boobs, a gut, no definition in my arms, and it showed in my face too. I had low energy and strength. I started to wonder is this it? Middle age? The unavoidable continual decline of my T levels?

This set me into a depression. I have battled depression My whole Life. It has been severe. At 21, on a church mission, I experienced anorexia. I am 240 pounds now. I hit a low of 148 pounds then.

I returned home and began 18 years of alcoholism. The alcohol brought me some relief from the mental states that made the anorexia so severe. The anorexia disappeared, but alcohol brought too many problems with it. I also sought help from anti-deppressants. There was a decade of my life where I tried, I believe, 14 different medications.

They did not work, and some had terrible side effects. I swore off anti depressants forever, when in early sobriety, the pharmacy said my monthly bill would be over 1000$ for 30 pills.

One night, in a gift from Heaven, my friend told me about a diet he was doing.

He was in great shape, full of energy.

I was open to change. That very night, I went home and ate my first carnivore meal. I went all in, 100% strict, no cheating for 1-1/2 weeks straight. I slept better, felt more energy. The biggest surprise of All, was that soul-crushing depression and anxiety faded almost entirely away.

The “bottom” of the darkness was raised up to levels I could manage.

The stricter I am, the better the results.

I also add 10,000 IU vit D/day (max safe upper limit for men) and 3000 or more mg DHA. (It is winter time and I suffer from SAD).

I am sober now with several years sobriety in a twelve step program. I have found that I must do much more than I thought I would have to do to keep myself healthy Spiritually, Emotionally, and Physically, but it IS ABSOLUTELY WORTH IT!

Sly Tbr

This is something I have never shared publicly. In the past I would mention I’ve struggled with an eating disorder but never in detail because of the shame associated with it. But I figured my story might help others so here it is.

During my early college years I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there I wanted to “step up my game” so I went raw vegan. My diet prior to that wasn’t the standard American diet, it was very clean paleo – whole fruits, vegetables, fish, chicken, raw nuts and seeds. Switching to vegan didn’t benefit my physiology in any shape or form, it only made me feel good about “saving the planet” which is total BS, vegans do more harm to the planet than anyone else.

Few years of veganism and my bones weakened to a point where I was breaking my ribs by simply carrying a heavier box against my rib-cage. At that point I knew veganism wasn’t healthy, my hair was falling out, my skin had ash tone to it, I was looking anorexic but still felt fat (serious body dysmorphia), my anemia worsened. Despite all those issues I was encouraged by all the vegans to keep going, that I just needed to double down on spirulina and everything would balance. Well, things never balanced. I started craving meat and my cravings would get worse when my mom would grill some juicy steaks. One day I gave in to those cravings and felt so horrified. I was brainwashed into believing that by eating animal flesh I would “absorb” all the horror and emotional trauma the animal went through when it was being slaughtered and that my body would be infested with parasites and what not. I went into panic mode and wanted that meat out of me ASAP so I made myself throw up. From there I went back to “being vegan,” I was told to eat more to diminish cravings so I did. Meals turned into severe binges that made me feel uncomfortable and that led to purging which turned into 6 years of severe bulimia that almost ended my life.

I tried many things to end the vicious cycle of bingeing and purging. Every day I kept telling myself this is the last day but last day would never come. I’ve read many books on the brain and behavior and would try many different approaches. Every book said when you get the ‘urge’ go do something else instead of binging, but I guess none of those authors went through this because when you get that “urge” there’s nothing you can do to turn around, it’s almost like something takes over your brain and dictates to you what to do, while the other you – the rational you – is paralyzed. There was nothing in those books on “HOW NOT TO GET THE URGE” in the first place.

It wasn’t until I came across Dr Jack Kruse and his leptin prescription diet blog, which was basically keto/carnivore way of eating, that I was able to break the habit. It took me two weeks on carnivore to get rid of the “other voice” in my head that let to my binges. After six years of my severe bulimia I was finally free and all thanks to carnivore diet. After about a month of eating that way my eating disorder brain seemed to have fixed so I figured I “needed” vegetables and other plant material to stay healthy plus all the research pointed how unhealthy high protein diets were so I started playing around with the traditional ketogenic diet – lots of green veggies, lots of healthy fats, little fish and meats here and there. Despite all that I would still have binge days, severe binge days, I wouldn’t purge anymore but the binges made me feel really shitty emotionally.

Fast forward to now, what started as a 30 day experiment early this year is now month three on carnivore and I finally feel free, I mean TRULY free! No binges, no counting calories, no portion control, no counting macros or other bs! I eat when I’m hungry and no need for snacking. My bones are getting stronger, my anemia is gone, I finally got my period and libido back, my skin is better than ever, and my gut is finally healing. The longer I go on carnivore the more benefits I’m noticing. The only side effect (as I have mentioned in the past) is that damn high libido and being single 😉 , other than that no complaints.

Thank you Dr Baker for everything you do. All the knowledge you provided made me confident that carnivore diet is the way to go as well as it encouraged me to do more of my own research. Now that I have finally healed my mind and body I’m able to focus on coaching others into health and inspire others through posts on IG. Thank you again, let’s heal this world one steak at a time! 🙂

@biohacking.keto.chick