David S.

My whole life, my health has been an enigma to me. I was always skinny as a kid and could, and did, eat pretty much anything I wanted without gaining weight. That included a lot of sugar. Sugar poured over my cereal in the morning, sugar in the juices and sodas I drank, and any candy, ice cream or cake I could get my hands on.

What could possibly go wrong? I was skinny, which means healthy, right?

But I had a variety of chronic maladies that would crop up from time to time – back pains, fatigue, OCD symptoms, infections, joint problems, digestion problems, and increasingly, anxiety. An athlete I was not.

As I got older, the problems came and went, and at times I even became athletic. But my blood tests started getting worse, and symptoms came more frequently. I gained a little weight as I grew through my 30’s into my 40’s but kept exercising and trying to eat what I thought was a healthy diet.
But my A1c, blood pressure and cholesterol climbed anyway. I was already taking statins and blood pressure pills in my early 30’s, even though I looked perfectly healthy. I was, as they say, skinny fat.

Well, my fragile world crashed down about 7 years ago following surgery to remove a non-malignant tumor from a nerve in my thigh. The surgery ‘went fine’ as the doctors told me. But 3 days later, I could not get out of bed. I was crippled by a fatigue and anxiety that left me confused and helpless. Over the following months, my symptoms got worse and worse until I could barely leave the house. It was like living with a migraine that never went away. Among the more notable symptoms:

  • Hypersensitivity to light and sound – I literally wore silicon earplugs and dark glasses every time I left the house. Public places overwhelmed me with noise.
  • Insomnia – I did not sleep for days and weeks at a time, leaving my waking hour a walking nightmare.
  • Asthma – Never had it before, now I was taking multiple inhalers.
  • Carpel Tunnel – all of sudden, I started waking, when I could fall asleep, with crippling hand and wrist pain.
  • Digestion – swung in both directions.
  • Sinusitis/Allergies – my nose was clogged, my eyes teared endlessly.
  • Fainting – the falling over without warning and slamming my head into the floor was definitely a low point.
  • And CRIPPLING Fatigue. Crippling. That was the worst – sitting almost paralyzed for hours.

I thought I was dying.

Then, a series of chance events led me towards the carnivorous diet I strive to maintain now. I visited every kind of doctor I’d heard of (and some I hadn’t), and eventually settled on the diagnosis of Chronic Fatigue Syndrome, and took more medicines and supplements that you can possibly imagine. Some helped.

But it was an encounter with an acupuncturist that started my shifting paradigm on food and diet. He asked me about how I ate. I said I eat pretty well. He smiled and said, “what do you consider pretty well?” Hmmm. What did I consider well and why?
I expected a lecture on plant-based diets and fiber, but was quite shocked when he told me I needed to eat more meat. Meat? Seriously? Last thing I expected from someone I thought of us very spiritual.

Now his diet recommendations were based upon the Weston Price work and foundation. Naturally raised meats, raw dairy, and traditionally prepared plant foods – ferments, soaking/sprouting, stewing, etc. Not carnivorous, but certainly not vegetarian.

In the coming years, I found, researched and tried all the usual lower carb suspects – paleo, primal, bulletproof, keto, intermittent fasting, etc. I read the books and blogs – all of them taught me things. They made me rethink all I thought that I knew. And not just about which foods to eat, but when, how much and why.

And then the fateful day I stumbled upon the story of the Andersens, the family happily raising a family of 4 on nothing but ribeyes. I was stunned. It seemed impossible. What about a balanced plate with lots of colors and macros and such? What about disease and cholesterol and heart attacks?

A bigger challenge was trying to explain to my wife, who had quietly suffered through my illness and countless doctors, pills and potions, that I was now going to eat steak for breakfast, lamb burgers for lunch and more steak for dinner. Now she was convinced I was going to die, and while I thought she might be right, I felt better than I had in a long time. Digestion was simpler. I slept better. I stopped wearing ear plugs and could go in the sun without bursting into flames. I cut back on medications, I started doing more around the house, I was increasingly productive at work.

I know I don’t have all the answers. I still have health challenges and take some medications. But the simplicity and consistency of carnivory is a huge help. I don’t know if it will change my life expectancy in the long run, but it has increased my quality of life tremendously right now.

I’ll sum it up simply by saying I am blessed.
I am blessed that I am not dead.
I am blessed that I can work full time and even travel.
I am blessed that I can still learn new things.
And I am blessed that I get to eat a ribeye any time I damn well please.

Elizabeth R.

After a lifetime of bad eating, I finally started to get healthy a few years ago. I and switched from the Standard American Diet to Low-Carb overnight.

I did pretty well with it and lost about thirty pounds (I was about fifty pounds overweight at that time). But I knew I couldn’t sustain it. I had to make just about everything from scratch so I could control the carb content. If I wanted a sandwich, I could have one, but I’d have to make my own bread first. It was exhausting, and the cravings I had were driving me mad.

Finally, I fell off the wagon just about as far as any can fall. I gave up trying to sustain that and went back to my old way of eating, and then some. I gained back that thirty pounds, plus another fifty. Every now and then I would try to force myself to eat “healthy” foods but, since I hate vegetables, I could never sustain that either.

Back in college, there was a short time when I became a vegetarian. That was over pretty quickly because it made me so sick and tired that I couldn’t continue.

That was it, then. I’d determined that “healthy eating” did not work on me, at least not in a way that I could keep up forever, and that I would be fat and miserable for the rest of my life.

Then, something happened that forced me to change. I started having very bad, painful reactions to food. It began with heavily spiced foods and things like that. I would eat it, and then my heart would hurt. It felt like pressure, like someone was reaching in and squeezing the crap out of my heart. It hurt like hell. Based on my own research and speaking with my doctor, it was a non-cardiac type of heart pain that was caused from gastrointestinal issues. Basically, my body could no longer handle the food I was eating, and I was given a special diet.

I wasn’t that surprised because I’ve always had digestive problems (IBS-symptoms and such), but I’d never had a reaction like that before. Still, I followed my new diet with the intention of being pain-free.

But I wasn’t. Almost overnight, I began having a bad reaction to almost every food I hate, bar none. It didn’t matter how healthy or otherwise the food was anymore. If it went into my body, it made my digestive tract flare up which sent the shooting pains and pressure to my heart.

I felt the best when I ate only meat (I’ve always been a meat lover) but I had no idea that you could sustain on that, so I always tried to force myself to have something with it.

I found out about the zero carb woe because a Youtuber I like to watch started eating it and shared her story (proof that procrastinating can sometimes be life-changing). She linked over to Kelly Williams Hogan’s blog, which I then devoured.

Holy moly. Everything that Kelly experienced resonated with me. Her extreme sensitivities to food, her constant struggle with weight, her feeling like healthy eating did not work for her.

And now, all she ate was meat. And all that was gone. That was really all I needed to hear to dive in face first. I had absolutely nothing to lose.

Now, I am still “new” to the zero carb woe compared to many people. But I don’t expect to ever go back to any other way of eating.

My gastrointestinal issues cleared up almost immediately. I could eat without any pain within the first week. There were times when I would be having such a severe attack that I couldn’t move and struggled to breathe, and my husband would be crying because he didn’t know what was wrong with me or how to fix it. That seems like ages ago now, but it really hasn’t been that long.

My weight has also gone down. I don’t know exact numbers because I’m not a scale person, but I feel lighter and I’m having to buy smaller clothes. Here is a list of all the benefits I’ve experienced thus far:

  • Depression and anxiety almost completely gone
  • No more digestive issues
  • Excess weight slowly diminishing
  • Brain fog cleared
  • Improved memory
  • Moodiness gone
  • Hair and nails grow faster and stronger
  • Acne cleared up
  • No more constantly sniffling and sneezing like I used to

I’m sure the long list of benefits will only keep growing. I would have tried this woe long ago if I’d known it was possible. I just never had any idea you could ever live on meat, and I probably would have laughed in your face if you’d told me otherwise. Boy, am I glad to be proven wrong!

Maria Schneider

During mid-January of 2018 I switched to a carnivore diet out of desperation because despite all my attempts I could not lose weight. I was then 189 lbs. and willing to do anything to stop gaining weight, and to that point all my attempts had failed regardless exercising 2+ hours a day and eating as “healthy” as I could with the information I had at that time. I was following a low-fat diet, heavy on organic plants that kept me always hungry and frustrated with myself; depressed and ashamed. I suffered from chronic joint pain, migraines, severe environmental allergies, and I thought I had to get used to these “normal” changes of my aging body. Working as a Canadian health provider I had never been exposed before to other health preventative measures other than those politically correct, and accepted by the American Heart Association and the Heart and Stroke Canada; which (I thought then) were unquestionably and unanimously viewed as solid institutions where health practitioners and the public go safely to get educated on the “ultimate” guidelines and get answers to stay healthy.

I discovered the Ketogenic diet and decided to try it, and as I really don’t like to measure macros, ratios or any of the such, in a few days I naturally drifted into a meat-only diet. I discovered soon that many others around the world were recovering their health and naturally losing weight by avoiding plant-based food and eating only meat and drinking water.

When the student is ready, the teacher appears and I found Dr. Ken D. Berry and Dr. Shawn Baker. I discovered the carnivore community and I continued to get educated on how mankind evolved and our original diet and I continued to read about the formidable results of many brave and desperate men and women from around the world, from diverse age groups, ethnicities, and genetic propensities were healing from many illnesses.

Today, 6 months later I’m 50+ lbs. lighter eating steaks to satiety when I’m hungry and drinking water to thirst. My workouts are much shorter: 45 minutes of moderate weight kettlebells almost every day and rowing three to four times a week for a few minutes.

I’m full of energy and I feel better than when I was on my twenties, and I’m on my fifties. I feel alert and focused all day. My chronic joint pain and migraines are gone. My outlook on life is much more positive and my mood has been very stable, regardless of changing life circumstances. My allergies are gone: I haven’t needed any bronchodilators, antihistamines or NSAIDS for these last six months! I’m no longer bloated, after years of chronic bowel pain.

After eating my delicious steaks, I experience a deep sense of peace and contentment, a solid sense of wellness that encompasses body mind and spirit. #meatheals <3

Vancouver, BC Canada, July 2018.

Maria lost over 50 pounds in 6 months on a carnivore diet.

Mathieu N.

Hi,

My name is Mathieu. I am 25 years old and live in Québec, Canada. I started the Carnivore Diet on January 14. I first heard of Shawn by listening to the Joe Rogan podcast. At first, I was intrigued by the benefits Dr. Baker talked about, so I began exploring the Zero Carb diet lifestyle, Keto diet, and diet and nutrition for longevity.

I was constantly bloated, I had a lack of energy, I had to take a nap everyday after work, and I work at a desk in front of a computer all day. I had sleep problems such as sleep paralysis and insomnia. I also began snoring louder with the weight I had gained.

I decided to try the carnivore diet initially for 2 weeks, after which I felt great so I decided to continue. Now 5 months later, I eat steak, butter, bacon, sometimes liver, fish and rarely chicken. The diet is very easy to follow, and grocery shopping and cooking is much simpler than before.

I feel much better overall, my energy is clean and steady, and my thoughts are sharp all day for work. I never get sick anymore. Before I could keep a cold of the flu for a month twice a year. My seasonal allergies are much better, and my skin is clearer and seems to heal faster.

I was able to cut all supplements like creatine, protein shakes, BCAAs, caffeine, pre-workouts, and all those other unnecessary bodybuilding supplements. Steaks are the most potent supplements IMO.

I had been working out in the gym since last July for 6 days a week. At first I thought that without carbs I would lose strength in the gym, but it only increased week after week.

I went from barely deadlifting 225 to deadlifting 405. My cardio is also much better. I feel I can run for much longer during races (I do mostly 5k and 10k obstacle course races). I have the best cardio of my life right now.

I lost a total of 43 pounds since I started my journey and my body composition changed drastically.

Thank you Dr Baker for opening my eyes on diet, nutrition and physical performance. I really enjoy listening to your podcasts, videos and your Twitter and Instagram pages.

By the way, I really like the Human Performance Outliers podcast with you and Zach. It’s very good. The amount of information is incredible, I am glad I found you and the ZC community online.

I am talking about it to my friends and family. One of my friends started carnivore and already went from 359 pounds to 334 in about a month. He loves it. He told me that his energy is much better.

Thank you for the awareness you give to people. I see myself continuing this WOE [ed: way of eating] for a long time.

Mathieu before and after a carnivore diet. He has lost weight and gained tremendous strength.

Vincent Joyce

Our oldest son has asthma. He is 10. This year he spent several days in the ICU with a severe bout. This experience was horrendous as any parent with a child suffering from asthma knows.

My wife and I are both Paleo, Ketogenic dieters. I actually had a biochemistry teacher in 1999 mention an all meat diet as “possible”. He wasn’t advocating it for health, just suggesting it was possible. So when I heard Dr Baker on the JRE, I was intrigued.

Our son and his younger brother both went full Carnivore with us, three months ago. We logged his pharmaceutical use. We took ketone measurements with a ketonix and sat back baffled and elated as his body seemed to begin a natural renaissance.

Day two his night coughing, was gone. A dry, persistent, 7 year cough. Gone. It has never returned.

Eight days out of the ICU he went to districts for wrestling and placed fourth, giving him his first birth into State. His breathing on the mat, almost night and day. Not perfect. But better. He used his rescue inhaler fifty percent less during districts.

3 weeks into Carnivore and he was able to go entire matches at State without gasping for air, very little secondary breathing muscle engagement, which was amazing.

He can now sprint an entire 2 miles without a pre-exercise rescue inhaler. Running of any kind, was a massive trigger for him. He sometimes will wheeze after hard cardio, but is almost always able to self regulate. This would have been impossible three months ago.

He is developing “normally” for a wrestler now. His body is responding to weights and grappling like never before. In three short months.

He does not use Advair.

His allergies are nearly nonexistent, and as we have spent time traveling to the East coast, just a nasal rinse every few days has been perfect.

It is my opinion that our LACK of animal fat in diets may be triggering the alarming uptick in childhood asthmatics. There is some actually data on this which can be found in some of the research out there. Our son was VERY picky in his terrible twos and into his threes. I do not think this was an accident as to his manifestation of the disease.

Carnivore has completely changed the trajectory of our boys life.

Jim W.

May 5, 2018

Age: 63
Starting weight: 154 lb

Partial list health issues:

  • CVD-meds: 20mg simvastin, 1/4 aspirin, plavix, atenalol
  • Thyroid, goiter-meds: 1/2 smallest does WP thyroid and 200MCG Selenium 3X/week
  • High fasting glucose: 110 in December and A1C 5.7 April 2017
  • Gum disease
  • IBS from “healthy” high fiber diet
  • Back and shoulder pain
  • Allergies

It seems like when I turned 50 everything started downhill. Up until then (and after) I tried mostly low fat, high fiber diet which included vegetable juicing.

I was 125 pounds in high school and went from about 135 to 185 from 45 years old to 55.

I tried a LCHF diet in 2012 but was scared out of it by my doctors even though my weight went from 184 to 125 in about 6 months.

My reason to go low carb this year was:
1. Gum disease progression: a lot of deep pockets and getting close to losing a back molar.
2. A1C was 5.7 last April and my morning, fasting glucose had been creeping way up to 110

Four month SUCCESSFUL results:

  1. 4 years of gum disease reversed as of check up May 3. No more deep pockets, no bleeding and teeth in great shape. Gum recession will not grow back

  2. April, 2018 A1C was 5.2 from 5.7 last April. Fasting morning glucose at 94 form 110 in December

  3. Had IBS, bleeding anal fissure, internal hemorrhoids and terrible gas. 99% gone. Unreal!!!!!

  4. Shoulder and back pain 90% better. Did 130 push-ups on Monday in 4 sets vs. 20 with a week of shoulder pain last year. Now doing deep knee bends and couldn’t ever thing of that last year because of back pain.

  5. Every morning I would wake up with a runny nose filling several paper towels with mucous. It’s now 90% better and was even better when I did not have dairy but have added some of that back.

  6. Weaned blood pressure meds to nothing and BP normal first time in over 20 years (was normal only with meds last 8). I had 4 stents in 3 arteries in 2010 with 1 artery clear and one 100% blocked (there are 5 major arteries feeding you heart). My chest pain did not go away after stents and cardiologist tried meds (renexa and long-acting nitro) neither worked so I said forget trying.

    10 years of chest pain vanished after about a month of this and I thought at first it was my imagination (even though was getting great results on my new/used Concept 2 Rower).

    My GP does a carotid artery scan every April and in 2017 he said the blockage had gotten much worse from 2016 and said I need to do something soon.

    What was I supposed to do? Was already following all the stupid bullshit they told me to do.

    This April scan showed “significant” improvement over last year!!!!! And that was with 8 months of shitty diet and only 3.5 months of carnivore.

    My chest pain is gone and I have not felt this good since I was 30!!!!!!

  7. Weight from 154 to 136 pounds

Thanks so much to Doc Baker!

Jim lost weight, reversed his cardiovascular disease, reversed his gum disease, and more on a carnivore diet.
Jim no longer has chest pain and fitness performance has increased.

Mark Strough

May 1st, 2018.

My Four Month N=1 (Self-)Experiment on going Zero Carb 100% Carnivore.

This is a lengthy article. So for just the Highlights:

  1. Meat-only way of eating healed my Rheumatoid Arthritis in weeks.
  2. No veggies, fruits, fiber, grains, nuts & etc.
  3. Just meat & water only. I have done a very limited amount of cheese. Tried eggs at about 6 weeks into my experiment, and it did not affect the RA, but they did not work well for me.
  4. My eating consist of about 90% beef, non-organ meats and the rest pork. High fat ribeyes & high fat ground beef are my mainstay. I only season with salt, pepper & rosemary.
  5. I feel GREAT!!!! Improvement in all areas of life too!!!! Nothing negative at all. PTL 🙏🏻🙏🏻🙏🏻
  6. No more outbreak of kidney stones.
  7. Yes I am sticking with it!!!! Not because I need to but because I love this way of eating.

Here is a little background on why I chose to go Zero Carb 100% Carnivore(ZC). The reason I shifted from a Ketogenic way of eating is I wanted to see they effects on my Rheumatoid Arthritis (RA). I’ve kept it managed well for over 10 years but I had flare ups from over use & cold weather. Keto greatly helped my RA when I changed back to it in a strict fashion a few years ago. I was already about 85% to 95% Zero Carb Carnivore (ZC) while Ketogenic. Curcumin & Hemp/CBD Oil had helped my RA but it did not cure it or put it in remission and it was steadily progressing. After much research & talking to people with RA that had successfully done ZC with great success I decided to give it a N=1 (self-)experiment.

My thumb on my right hand was affected the most. I had lost most use of it, and the pain was horrible at times. I needed to address this soon because it is a progressive, crippling & very painful condition that will worsen with age. I had never taken any prescription or OTC medicines for RA & I did not plan to. My prognosis was not good long term under standard medical care & plus the many horrible side effects from the medicine used to treat RA. My joints all through my body was rapidly becoming less & less functioning and causing more and more discomfort. I had inflammation all throughout my body. I was feeling it everywhere. I tried to hide it & stay as positive as I could but I was feeling like a very old person. I was upset with myself because I am a person very knowledgeable on living healthy & treating issues with natural therapies, but I could not help myself very much with this condition. I knew so many were much worse than I were but I saw where my future was heading & it was bleak. I want to be able to enjoy life to the fullest with my wife & four kids.

I had done so much research on everything for RA. I tried many different things but nothing made a significant difference. I kept reading about a meat only way of eating for autoimmune issues such as Rheumatoid Arthritis & many other conditions.

I had done a Carnivore way of eating years before, twice and loved it. However, I did not do it for RA then, it was before I knew I had RA & before I had any noticeable symptoms. I did it for building muscularity & strength. Since the 1990’s I have been a HIT (High Intensity Trainer). Arthur Jones was the founder of this method. I learned of strength training in the early 1980’s from old magazines of Peary Rader, especially Articles written by or about Arthur Jones, Vic Tanney, Steve Reeves, Larry Scott, Mike Mentzer & Vince Gironda. Vince’s Steak & Eggs Diet really caught my attention. It made sense & I personally was wired to eat that way. I was born a Carnivore I think. So I greatly gravitated to his way of eating and I loved it. It worked for me and I felt great, performed great & looked pretty good. I did this until my Lifting Coaches convinced me I would die from eating that way. By the way Mr. Gironda looked great & lived very healthily in to his 80’s.

I also was exposed to ZC from of all things The Grateful Dead, actually their sound man, Owsley “Bear” Stanley, from the Grateful Dead so that was in the mid-1980’s. I was a Grateful Dead Fan. He was a huge advocate of ZC Carnivore Eating & had been doing it since the 1950’s. A true pioneer in the ZC Carnivore movement.

After college I gravitated back to my Zero Carb Carnivore roots. I loved it because I was single at the time & working long hours and it was simple to eat just meat. I can cook hamburger patties. I can order a McDouble & eat only the patties. I had less Decision Fatigue. This worked great until I met & married my future wife, Lori. She also “knew” I would die without veggies, fruits, whole grains, fiber & etc. So by 1997 I was back to large amounts of vegetables, fruits, whole grains & not near the amount of meat. Within a few years from then I started feeling the affects from my Rheumatoid Arthritis. It was getting worse and worse. I tried many natural herbs & therapies and some did help but only limitedly.

Around 2013 my right thumb had become almost totally non-functioning. The pain was horrible and getting worse every day. I was now having trouble doing one of my favorite hobbies, Combat Pistol Shooting. I was having an incredibly hard time loading bullets into my magazines & to press the magazine release button on the gun to be able to quickly drop a mag & replace it.
I was also having a very difficult time buttoning my shirts, holding anything, twisting caps off, practicing Martial Arts, playing guitar and etc.

As a Personal Trainer it was harder & harder to load plates, change weights & to assist my clients. It was even harder not to show the pain to my clients. My own training was incredibly difficult because of the high levels of inflammation I had & the excessive pain I had to go through to achieve Full Momentary Muscular Failure that I needed to get the proper intensity level for an effective session. My recovery post workout was horrible. I had to keep extending my time between workouts to be able to recover and to be able to function post workout. Most that do a HIT protocol workout one to two times per week. Some with less recovery ability or circumstances workout once every 10 days to 14 days. I went from a couple of sessions per week to once a week to eventually every third week. That extreme infrequency worked by far the best for my optimal strength levels, body composition & how I could function at my other activities. I also had to start using gripping aids such as straps & hooks to do my lifting especially with the Deadlift, Shrugs Rows & Pull Downs. My fingers would not allow me to grip effectively. As a person schooled in Old School Powerlifting I was ashamed I had to use these grip aids. Because of my experiences I had Confirmation Bias that everyone needed gripping aids when they did not. I am correcting this now with my clients that I inadvertently hampered them in full development of their grip & forearm development.

So my results have been beyond stellar and way beyond all my expectations!!!!! My Rheumatoid Arthritis is what I would classify in full 100% remission. My pain is totally gone. My movement is back to normal. My inflammation is gone throughout my body & in particular my hands & elbows. My long term Tendonitis (Tennis Elbow)is gone. My Hip pain is gone. My knee pain is gone. My energy levels are incredible. I am sleeping better than ever, except when I have too much energy. My cognition is vastly improved. My recovery rate is better than it has been since I was in my late 20’s and I am 49 years old. My strength numbers have increased. My body composition has gotten better. My digestion is perfect. My bowel movements are the best ever. My dry eyes are not a problem. My allergies have been so much better than in years past. I have not had any sickness since 2013 so I have a great immune system & since going ZC still no problems. I avoided the dreaded cold & Flu this season that was going around this winter. No outbreak of Kidney Stones which have been plagued with especially when eating plants containing Oxalates such as Collard Greens & Spinach. I’m now almost supplement-free. I will continue to supplement with Vitamin D & some minerals if I need them. My Super Supplement is called Ribeye 🥩 & Water!!!! Nothing got worse from this way of eating. It has all been positive!!!! I look forward to continuing this way of eating indefinitely. I truly enjoy this way of eating. PTL 🙏🏻🙏🏻

I want to thank the people & groups who have helped me in doing this way of eating the right way through advice, insight, testimonials, education & support.
Thanks to Vince Gironda, Owsley “Bear” Stanley, Joe & Charlene Andersen, Dr. Shawn Baker, Dr. Paul Mabry, Lawrence Neal, Corporate Warrior Podcast, Zeroing in on Health, Zero Carb UK, Zero Carb Doc, World Carnivore Tribe, and Zero Carb Zen. Especially grateful for my wife, Lori, in supporting this decision and trying it herself with amazing results too and being a great steak maker!!!!!!

To Everyone’s Healthspan,
Mark W. Strough

Mim R.

I’m 27 and I was suffering from so many autoimmune disorders since I was a kid including eczema, horrible rashes that covers my entire body, never-ending itchiness, severe acne on my face, cystic acne on my buttocks, vaginal area, and armpits (Hidradenitis suppurativa), back pain, extreme PMS, bladder inflammation (always feeling like I have to pee), extreme depression, crying, anger, and suicidal attempts (took anti-depressants since I was 15, but didn’t help), constant bloating, weight gain, intense sugar cravings, arthritis in my ankles and wrists, vaginal infections due to candida overgrowth, ovarian cyst, IBS, acid reflux, allergies, early graying of hair, and many more…

All of that is completely gone since I went carnivore. After elimination I found out that I severely react to gluten, dairy, soy, legumes, nuts, eggs, and grains. I tried low carb, but I was never 100% symptom-free until I gone full carnivore. If I eat something bad those symptoms come back. Ever since I fixed my diet I advanced so much in my career and personal life. I never knew it is possible to feel this amazing.

Patricia J.

I grew up in a family where the dad ate protein, and the family ate potatoes, vegetables, and bread, and drank dehydrated nonfat milk. As a child I was chubby, had digestion and elimination problems, and was always taking medication for ear infections, sore throat, or hay fever.

In 1992, I was diagnosed with rheumatoid arthritis, later changed to psoriatic arthritis. In 1998, I discovered Atkins (low carb) and learned that if I ate carbs, I woke up the next morning feeling like I had been run over by a road paver. After about six months, I realized that my hay fever was gone. Seemed strange but didn’t ring any bells. I spent years living on Ibuprofen while my hands and feet turned into weird gnarled sticks that hurt a lot and were unusable.

On February 14, 2017 I got the best Valentine’s gift ever when a Joe Rogan interview with Dr. Shawn Baker appeared on my iPad. I listened to it, and it made sense. My son was in the room, and he heard it too. At the end, I said I wanted to try it, and my son said he would also. He went and got us steak for dinner that night and we haven’t looked back.

Bacon & eggs for breakfast and steaks for lunch and dinner every day. Six days in, I had more energy, no swollen joints, and my feet didn’t feel like someone was holding a flame thrower on them. I started wearing shoes again. At 22 days, I realized that psoriasis had disappeared from my shins and forearms, and I could move the fingers on my left hand individually. At 30 days, my right fingers and toes were showing signs of life. We’re currently 34 days carnivore. The other day my son asked me if I remember what it was like to feel good (not sure I remember, if I ever did), and my answer was that I didn’t know, but that I am happy feeling nothing. I sleep well and wake refreshed. I have no digestion or elimination problems, no aches, pains, headaches or gut issues. Meat heals. I am perfectly happy feeling nothing, and I plan to be a carnivore as long as possible. By the way, I am a seventy year old female stroke survivor.

Filip Nilenius

These are my health improvements after 1 year of cutting out all plants and dairy from my diet:

  1. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took 6 month and my body performed something akin to surgery on it self: my knee got really swollen during the healing process and I felt something (which I believe was a tiny piece of gravel left from the bike accident) was being pulled out of my knee.

  2. No more back pain: I would wake up every morning with cramp in my back muscles. it’s all gone now.

  3. No more stiff muscles: most of my muscles used to be really stiff.

  4. Better bowel movements, no more diarrhea, no more bloody stool.

  5. Better digestion.

  6. No more night sweats. I would occasionally wake up during the night and my pillow would be soaked in sweat. No more.

  7. Not tired when I wake up in the morning. I’ve become a morning person.

  8. Not tired after eating.

  9. Better eyesight: everything is much sharper and colors are really vivid. I used to have to squint on sunny days before. Not anymore.

  10. Ocular migraine is gone: I think this is due to quitting coffee.

  11. Cleansed sinuses: my sinuses always used to be clogged up. now they have been cleansed. I have felt my pulse in my sinuses for the last 12 months.

  12. Regained sense of smell: directly after starting zero carb I noticed that I could smell the perfume of people on the streets. This had never happened before.

  13. No more anxiety: I used to get stressed out over stupid things. Now I’m the calmest I’ve ever been. I think this is due to quitting coffee.

  14. Better memory.

  15. Better cognitive functions.

  16. Constantly high energy levels.

  17. Better sleep and better dreams. I have not had a nightmare since I started with this diet.

  18. No more dry skin.

  19. No physical fatigue: I feel stronger than I’ve ever felt before.

  20. No winter cold: this is the first year in +10 years that I haven’t had a cold.

  21. No more nosebleed: I used to get nosebleeds on a regular basis. It’s all gone now.

  22. Happier: I’ve never felt this happy in my life before. Now I get sudden bursts of euphoria from time to time. 🙂

  23. Better fine motor skills: playing the piano has never been this easy.

  24. No more red hands: my hands used to occasionally turn red. Not anymore.

  25. No more white fingers (Raynaud syndrome): I think this is due to quitting coffee.

  26. No cravings for food: I used to get cravings for e.g. ice cream and chocolate. Now I only feel hunger.

  27. No more pain between toes (Morton’s neuroma).

  28. Gaining weight: I’ve always been tall and skinny and has never been able to gain either muscle mass or body fat. Now I’m starting to gain weight as my body is absorbing the food I eat.

  29. Quick recovery after physical exercise. I play squash, do TRX, and ride racing bike and recovery has never been this quick. Hardly any muscle soreness.

  30. More stuff has happened that I cannot put into words: I just know that my body feels better and that something has healed that I don’t know what it is. I just feel that I have increased my life expectancy by many years.

All of this happened just because I stopped eating plants and dairy! Better yet, I haven’t paid a penny for it and haven’t been to an MD 🙂 The Internet has been my only resource.

That being said, the healing process was quite intense. I certainly got the keto flu and was many time questioning if I was doing the right thing. I want to thank everyone who has gone through this process and has shared their stories on the Internet. Without having access to all these personal stories I don’t think I would have continued all the way through. Heck, I wouldn’t have come across this diet to start with if it wasn’t for the Internet! This is why I want to share my experience with everyone.

Filip Nilenius

DISCLAIMER: I’m not an MD and have no training or education in nutrition whatsoever. This is purely anecdotal information. As such, I do not give any dietary recommendations. You will have to decide yourself what diet you chose to have. I’m an engineer and academic researcher, and as such the only thing I recommend is that you experiment with different diets and listen to your own body and how it reacts to the food you eat.