Henry Klassen

Before I began the low carb, high protein meat diet, I ate a standard diet. I was 198 pounds (I’m 5’11”). Symptoms included:

  • Alcohol addiction
  • Weed dependency
  • Depression
  • Anxiety
  • Hemorrhoids
  • Low Energy
  • Teeth pain
  • Big gut
  • Trouble sleeping
  • Tingling in my feet and fingers
  • Hands fell asleep often
  • Headaches
  • Mood disorders
  • Always gassy

Today I weigh 152 pounds and I began working out again. All the above symptoms have gone away completely or improved significantly.

Currently consider myself a “loose carnivore”. I eat mostly beef, pork, chicken, eggs and cheese with the occasional fruit, dark chocolate or momma’s homemade pie.

Jonathan Kimber

My daily routine for eat the last month has been, 16 hours of intermittent fasting. First meat meal at noon, and then a meat meal at between 5 and 6 pm (1.5 – 3lbs of meat per day). Drinking on average 4L of water per day. One cup of coffee with heavy cream in the morning and occasionally a Jocko White Tea mid afternoon.

After a month of strict carnivore diet here is how it’s affected me:

  1. Has completely eliminated any depressive feelings

  2. My emotional demeanor has leveled out. I feel more in control of my emotional state and have noticed I am much less irritable

  3. After suffering for the last two years from what I would consider terrible hemorrhoids, that has completely reversed and have not had any issues at all for the last 18 days

  4. Since January 2015 when I had my vasectomy I have suffered since from P.V.P.D (Post Vasectomy Pain Disorder). It has been a horrible thing to deal with, living everyday feeling like I had just got kicked in the stones. Over the last year the pain hasn’t been as intense (I attribute this to intermittent fasting and reduced intake of grains) but I still have experienced days where the pain is debilitating. This has affected my sex life, caused me depression, and I had to self medicate with cannabis just to deal with the daily pain. Since going carnivore I have been able to cut out cannabis from my life completely because after only one week carnivore I noticed a massive reduction in pain. Now 1 Month in I hardly notice any kind of pain whatsoever. Sex is better and enjoyable again, and I’m feeling so much more confident because of this. It’s literally the most beneficial thing I have noticed from this. There are still days with slight pain, but I do not feel the need to self medicate to get through and that is amazing for me.

  5. I am 5’9″, I have an ecto-mesomorph bodytype and was weighing 187lbs when I started the diet. At this point I have lost 2″ off my waist, and I’m weighing in at 165lbs. I have also noticed an increase in my muscle mass. I haven’t really done any working out because I wanted to see the results of just eating alone. But the next thirty days I will be working out 5 times a week doing calisthenics, using my total gym and resistance bands. I look forward to the results of that.

In closing, I want to say I feel incredible. My energy levels feel like they did when I was in my teens. I’m happier than I’ve been in years, and it’s rubbing off on everyone I’m close to in my life. I want to say a huge thank you to Dr. Shawn Baker. If it wasn’t for him being on Joe Rogan’s podcast, and Dr. Baker’s Instagram and meat heals site I may have never tried this and been blessed to feel this way. I really believed I was going to have to resolve myself to living a life of chronic daily pain. This last month has been amazing and I will continue on this journey while also spreading the word of this life changing experience. I plan to do another update at the end of the next month documenting my progress.

Ken H.

My experience with carnivore has been such a surprise with my mental health. I did not expect that. I hoped it would help with my physical appearance.

I am 44 years old. Last summer, I went on a summer camping trip. I looked at pictures after the trip and felt sad and discouraged. I had man boobs, a gut, no definition in my arms, and it showed in my face too. I had low energy and strength. I started to wonder is this it? Middle age? The unavoidable continual decline of my T levels?

This set me into a depression. I have battled depression My whole Life. It has been severe. At 21, on a church mission, I experienced anorexia. I am 240 pounds now. I hit a low of 148 pounds then.

I returned home and began 18 years of alcoholism. The alcohol brought me some relief from the mental states that made the anorexia so severe. The anorexia disappeared, but alcohol brought too many problems with it. I also sought help from anti-deppressants. There was a decade of my life where I tried, I believe, 14 different medications.

They did not work, and some had terrible side effects. I swore off anti depressants forever, when in early sobriety, the pharmacy said my monthly bill would be over 1000$ for 30 pills.

One night, in a gift from Heaven, my friend told me about a diet he was doing.

He was in great shape, full of energy.

I was open to change. That very night, I went home and ate my first carnivore meal. I went all in, 100% strict, no cheating for 1-1/2 weeks straight. I slept better, felt more energy. The biggest surprise of All, was that soul-crushing depression and anxiety faded almost entirely away.

The “bottom” of the darkness was raised up to levels I could manage.

The stricter I am, the better the results.

I also add 10,000 IU vit D/day (max safe upper limit for men) and 3000 or more mg DHA. (It is winter time and I suffer from SAD).

I am sober now with several years sobriety in a twelve step program. I have found that I must do much more than I thought I would have to do to keep myself healthy Spiritually, Emotionally, and Physically, but it IS ABSOLUTELY WORTH IT!

Kelly Roberts

Today makes 60 days since I went on a Zero Carb diet!

You know those thin people who can always decline their favorite desserts, or not eat the free samples at the grocery store? I know people, but I most certainly was never one of them- until now!

Food no longer rules my life!

I seriously no longer think about my next meal all day long! I just eat (meat and eggs only) until I’m satisfied or full, then I don’t eat anything at all for many hours (often 8-12 hours) because I’m satisfied from my last meal.

I no longer care about recipes, having to list and buy ingredients for some food concoction I want to make, counting points or calories, entering my macros, nor do I longingly think of the next gathering or party I’m going to because of the food I’ll eat (Cake, anyone?)

I believe I have broken my food addiction!

My skin looks better than ever. My joints no longer ache with arthritis, the bloated belly, tummy aches, constant gas, constipation and pain are all gone!

My weight is steadily decreasing while my body is reshaping and putting on muscle and bone mass. My body is definitely restructuring and the fat parts are shrinking! Gone from an 18 to a 12 so far!

Before you ask, I did do labs as a plant based (vegan) dieter, and compared them to just one month of ZC and yes, there were marked favorable improvements in important things like Triglyceride/Hdl ratio and HgbA1C!

And I have discovered that “zero carb Zen” is a real thing! My normally anxious ADHD mind feels calm and settled and it is a new feeling for me.

I don’t think about food anymore. The thought comes along, “do I have meat at home to eat for the next few days?” And if the answer is, “yes.” I move on to thinking about other things and then just have a steak when I get home.

I know I used to think that plants were the source of ALL good health, but now I believe that plants are medicine, and just like one can be allergic to some medicines, one can be allergic/sensitive to plant foods and never do a full elimination diet to see how good it could feel to be plant free.

Hey, with all the science coming out today, it may be worth a shot to try something seemingly unconventional for once and just see what you think and how you truly FEEL physically.

People should realize that the arrowheads that are found throughout the world from tribal civilizations were used to hunt for food. They certainly weren’t used for shooting at root vegetables! Agriculture and farming as we know it is a relatively new idea. Humans haven’t always had access to plant foods, but we all know and accept that they were all big-game hunters!

I can’t even explain what it feels like to have the food monkey off my back!

Thank you to people who have encouraged and supported us these past 60 days!

#meatheals

Anthony R.

Heard the story on JRE and went all in. I talked about it a lot which helped me be consistent and dedicated. I lost 35 lbs with no muscle or strength loss.

I always had digestive issues, which were solved very quickly. One of the best side effects was it gave me consistent energy throughout the day where I used to get very groggy at work after lunch. It also allowed me to kick a sugar addiction I was developing. As a kid I was always thin and as a young adult I tried to bulk up by eating a lot, which was only adding fat. When I changed to only meat and eggs, I leaned out immediately and looked much better. “Get leaner to look bigger” was especially true for my frame and helped me accept that at my best I am lean and muscular and carnivore, not big and round and a carboholic.

Anthony before and after losing 35lbs on a carnivore diet.

Katrina N.

[Submitted May 26, 2018]

Right: April 27, 2018
Left: Yesterday, after 30 days keto/carnivore

19 pounds down. No more belly aching, no more leg & feet burning at night, no more sugar cravings or binging at night and energy out the azz!!

Now on to the next 19#!!!

Katrina after and before 30 days of eating a ketogenic carnivore diet.

Bruce Willke

A big thank you to Joe Rogan for having Shawn Baker on this podcast. This was a massive on my decision to change my diet and hopefully my life.

I have tried all kinds of diets and treatments and I wish I knew then what I know now and I might have avoided surgery.

I’ve had Ulcerative Colitis since 18 years old in 2005, and after medications all failed, that caused me to lose my colon.

I now have an ileostomy and I was told to avoid meat and fat throughout my entire life of this disease. Even after the ileostomy I was told to avoid too much meat and eat a balanced diet, but the interesting part of this, was I also should avoid roughage due to its difficulty to pass through the small intestines and out the ostomy. (This should have been a red flag right away.) If it’s so difficult to digest, why are we eating it at all? Especially in my case with an inflamed colon which brought me here to this ileostomy.

After eating poorly with an ileostomy, I decided to take control of my weight and diet. I attempted the keto diet and lost 70 lbs or so, but that diet consists of a lot of dairy, and allows for some nuts and insoluble fiber. This fiber tends to be a problem for people with an ileostomy due to the fact that it doesn’t really break down at all. I now only animal fat and meat and it’s a delight. The output of the ileostomy is simple to manage. It’s all liquid with little to no by products from the food I’ve eaten. I do not eat any dairy either. This is mostly due to the excess cravings that dairy tends to cause in me. Anyone that wishes to debate how red meat doesn’t digest well, can come with me to the restroom and I’ll show them that the only output I have is bile and water. The meat and fat are fully absorbed by the time it reaches the end of my small intestines.

The biggest change I’ve experienced on a diet of this restrictive nature, is the freedom, not the shackles. I control my appetite, I have no cravings for poor food choices, and I don’t find myself yearning for the next snack or meat.

I also think that this diet has revealed that I am a food addict, and I was chained to the drug of sugar. With most studies on addiction complete removal is usually the best medicine.

I plan to keep this up for the foreseeable future, and I hope to see how low I can go in terms of body fat, waist size, and weight. I’d like to maintain strength, but I want to know my limits.

The numbers:

  • 5 months (Starting on Dec 31)
  • Lost 14% body fat (56% to 42%)
  • Lost 100lbs (385lbs to 285lbs)
  • Lost 6-8 inches in my waist (48-50 pants to 40)

Sly Tbr

This is something I have never shared publicly. In the past I would mention I’ve struggled with an eating disorder but never in detail because of the shame associated with it. But I figured my story might help others so here it is.

During my early college years I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there I wanted to “step up my game” so I went raw vegan. My diet prior to that wasn’t the standard American diet, it was very clean paleo – whole fruits, vegetables, fish, chicken, raw nuts and seeds. Switching to vegan didn’t benefit my physiology in any shape or form, it only made me feel good about “saving the planet” which is total BS, vegans do more harm to the planet than anyone else.

Few years of veganism and my bones weakened to a point where I was breaking my ribs by simply carrying a heavier box against my rib-cage. At that point I knew veganism wasn’t healthy, my hair was falling out, my skin had ash tone to it, I was looking anorexic but still felt fat (serious body dysmorphia), my anemia worsened. Despite all those issues I was encouraged by all the vegans to keep going, that I just needed to double down on spirulina and everything would balance. Well, things never balanced. I started craving meat and my cravings would get worse when my mom would grill some juicy steaks. One day I gave in to those cravings and felt so horrified. I was brainwashed into believing that by eating animal flesh I would “absorb” all the horror and emotional trauma the animal went through when it was being slaughtered and that my body would be infested with parasites and what not. I went into panic mode and wanted that meat out of me ASAP so I made myself throw up. From there I went back to “being vegan,” I was told to eat more to diminish cravings so I did. Meals turned into severe binges that made me feel uncomfortable and that led to purging which turned into 6 years of severe bulimia that almost ended my life.

I tried many things to end the vicious cycle of bingeing and purging. Every day I kept telling myself this is the last day but last day would never come. I’ve read many books on the brain and behavior and would try many different approaches. Every book said when you get the ‘urge’ go do something else instead of binging, but I guess none of those authors went through this because when you get that “urge” there’s nothing you can do to turn around, it’s almost like something takes over your brain and dictates to you what to do, while the other you – the rational you – is paralyzed. There was nothing in those books on “HOW NOT TO GET THE URGE” in the first place.

It wasn’t until I came across Dr Jack Kruse and his leptin prescription diet blog, which was basically keto/carnivore way of eating, that I was able to break the habit. It took me two weeks on carnivore to get rid of the “other voice” in my head that let to my binges. After six years of my severe bulimia I was finally free and all thanks to carnivore diet. After about a month of eating that way my eating disorder brain seemed to have fixed so I figured I “needed” vegetables and other plant material to stay healthy plus all the research pointed how unhealthy high protein diets were so I started playing around with the traditional ketogenic diet – lots of green veggies, lots of healthy fats, little fish and meats here and there. Despite all that I would still have binge days, severe binge days, I wouldn’t purge anymore but the binges made me feel really shitty emotionally.

Fast forward to now, what started as a 30 day experiment early this year is now month three on carnivore and I finally feel free, I mean TRULY free! No binges, no counting calories, no portion control, no counting macros or other bs! I eat when I’m hungry and no need for snacking. My bones are getting stronger, my anemia is gone, I finally got my period and libido back, my skin is better than ever, and my gut is finally healing. The longer I go on carnivore the more benefits I’m noticing. The only side effect (as I have mentioned in the past) is that damn high libido and being single 😉 , other than that no complaints.

Thank you Dr Baker for everything you do. All the knowledge you provided made me confident that carnivore diet is the way to go as well as it encouraged me to do more of my own research. Now that I have finally healed my mind and body I’m able to focus on coaching others into health and inspire others through posts on IG. Thank you again, let’s heal this world one steak at a time! 🙂

@biohacking.keto.chick

Shawn Samson

Starting weight: 327.5 lbs.
Mood: Depressed, lifeless
Activity: Does playing Xbox and struggling to roll over in my bed count?

I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast. It actually made sense. After 42 years, it actually made sense to me. I ate meat… Lots of meat… For the first time in my life I felt full and stopped eating. At no point did I try to over indulge because I actually felt full. Also I didn’t crave ANYTHING… I just ate.

Three months later, I am down 45 lbs, and I feel amazing. I have a life again. People talk trash about my eating habits and try to dissuade me. But numbers do not lie!

Thank you

Warren Packer

I am extremely happy with my results while eating the Carnivore Diet. I’ve been a health conscious individual with a pretty heavy sugar addiction for the most of my adult life. I’ve tried different diets and supplements over the years, with the goal always being the same: to rid myself any depression, anxiety, or brain fog, and to just feel comfortable in my own skin.

I’ve probably spent thousands upon thousands of dollars worth of green powders, supplements, therapy, and everything else that you could think of to better my performance. Most of these things I have tried, and they seemed to have worked for a short duration, but then after a few months, I would be back at the start line again, face down in a pile of candy bar wrappers. It seems that I might have a powerful placebo reaction to things, because I believe so intensely in what I am currently trying (I’ve finally realized this about myself, lol).

I’m 39 years old now, and have been eating like a carnivore for approximately 2.5 months. My plan was to add other foods back in after 1 month of eating like this, but when the end of the month came to a close, I felt so good that I really didn’t want anything to change. I’m still working on analyzing my results, but here’s what I’ve noticed so far:

  • Improved confidence
  • Improved mood
  • General feeling of happiness throughout the day
  • More energy, both mental and physical
  • More resilience against cold and flue
  • Less anxiety
  • Ability to stay calm in hectic situations
  • Physical strength is improved
  • Digestion is great

One of the best things I’ve noticed about this diet, is that my sugar cravings are gone!! I am so happy about that. It actually feels fairly easy to avoid sugar on this diet! This alone is a major benefit for my health as falling asleep in a sugar coma night after night can’t be good, lol.

Warren