Thank you for this Dr. Baker.
Today is the 30 day mark since starting this diet and I couldn’t be more impressed, and I will continue on this for the foreseeable future.
I am 28, 6’4″. I have lost 15 lbs (was 221lbs, down to 206lbs), with doing minor exercise (walking and weights, a few times a week).
The first 3 – 4 days I experienced headaches and loose stools, but after this everything cleared up and had no issues since.
Some noticeable changes for myself since I started September 5th were:
- Improved Sleep, feel more rested and less anxious when I wake
- Improved energy levels, and sustained throughout the day, now with only 1 – 2 meals a day
- Improved mental capacity, mood stabilized and less brain fog
- Skin acne, pimples have subsided
Thank you again for the positive influence and thank you to this community that has shared their stories as well.