In October of last year, I heard the Joe Rogan podcast with Shawn Baker. Shawn was talking about just eating meat. It sounded crazy, but I was willing to try it. At the time, I was close to 260-275 pounds, borderline diabetic, my cholesterol was over 250, my LDL 205, and my blood sugar and blood pressure were both high.
I was on the path to a heart attack and diabetes. So I started eating meat and slowly working out. I dropped 20 pounds in the first two months. Currently I’m down almost 50 pounds, my cholesterol is 205, my LDL 148, and both my blood sugar and blood pressure are normal. I’ve never felt better in my life. I even stopped taking sleep meds and anxiety meds. Who would have thought eating meat and not being lazy would do the trick? Shawn Baker is dead on and I have no doubt about being a meat eater now.